产妇坐月子的食谱大全
时间:2010-11-22 13:47 来源:幸福网月嫂中心 浏览:17746次 作者:右手
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热词TAG:产妇坐月子,坐月子食谱,坐月子食谱大全
导读:产妇坐月子的食谱大全，坐月子期间，产妇需要大量营养补充孕期和分娩的消耗，促进身体的恢复，哺育婴儿。月子食谱应保证“月子”里和哺乳期都应吃高营养、高热量、易消化的食物，以促使身体迅速恢复及保证乳量充足。
产妇坐月子的食谱大全，坐月子期间，产妇需要大量营养补充孕期和分娩的消耗，促进身体的恢复，哺育婴儿。月子食谱应保证“月子”里和哺乳期都应吃高营养、高热量、易消化的食物，以促使身体迅速恢复及保证乳量充足。
1、猪蹄黄豆汤
【原料】猪蹄1只，黄豆60克，黄花菜30克。
【制作】猪蹄1只洗净剁成碎块，与黄豆60克，黄花菜30克共煮烂，入油、盐等调味，分数次吃完。2-3日一剂，连服3剂。
【功效】滋补阴血，化生乳汁。
【应用】产后乳汁稀少，无乳胀，乳房柔软。
【按语】猪蹄、黄豆、黄花菜汤是常用的催乳方，它适用于乳汁化生不足的缺乳，服用猪蹄汤要分次，汤多肉少，否则汤中的高蛋白与高脂肪可能会引起胃口不佳，反而补不进。
2、猪蹄炖丝瓜豆腐
猪蹄性微咸、平，有补血通乳、生肌托疮的作用。丝瓜具有清热利肠、凉血解毒、能经络、行血脉、下乳汁的作用。豆腐上具有益气和中、生津润燥、清热解毒的作用，可治疗妇女乳汁不通等症。
此菜由猪蹄、丝瓜、豆腐与益气补虚、健脾胃的香菇炖制而成，具有益气生血、养筋健骨、通络下乳、行气散结、足者，具有良好的生乳作用;对于乳络不通、胀乳汁少，或乳胀生结、疼痛乳少、乳房微热者，有通利行乳、散结止痛、清热除淤的作用，能促进乳汁通利，防止乳腺炎的发生。
3、燉豆腐豬蹄香菇
【材料】:豆腐5塊、豬蹄(前腿)一只、香菇25公克、絲瓜250公克、生薑絲少許
【作法】:豬蹄切塊先煮，再加入香菇、生薑絲、鹽，後放絲瓜、豆腐。此量需在1、2日內吃完 猪蹄花生仁
猪爪2个，洗净，用刀划口。花生200克，盐、葱、姜、黄酒适量，加清水用武火烧沸后，再用文火熬至烂熟。对阴虚少乳者有效。
4、猪蹄通草汤
【食材】:猪蹄1只，通草10克，水1500毫升，葱、盐、黄酒等调味料
【制作方法】:将所有食材放在一起，先用大火煮、水开后用小火煮，煮1~2小时，直至猪蹄酥烂为止。
【食用方法】:待汤稍凉后，喝汤吃肉，每天一次，连服3-5天即可见效。
【功效】:猪蹄含丰富的蛋白质、脂肪、有较强的活血、补血作用，而通草有利水、通乳汁功能。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
5、酸菜猪手煲
【原料】:猪手一只、川酸菜、花生及调味料适量。
【制作】:
1.先将猪手斩开，放入开水中汆烫5分钟，捞出沥干;
2.在煲中加冷水和各种原料，用大火煮30分钟后改小火慢炖1小时，最后加盐调味。
【营养小特色】:
花生与猪手都能够补血和通乳，是妈咪产后补身的上品。如果加一些川酸菜，就会使这道菜的口感鲜美异常，有助于提高产后体弱妈咪的食欲。
6、田七红枣炖鸡
【配方】鲜鸡肉200克(去鸡皮)，田七5克，红枣4粒，姜1片，盐少许。
【做法】红枣用清水浸软，洗净去核，待用。田七切薄片，用水略冲洗， 待用。鸡肉拖水 后，洗净，沥干水分待用。把所有材料同放入一个小型炖盅内，注入适量开水至八成满，以 大火隔水炖约2小时，加入调味料，取出，即可趁热饮用。
7、母鸡炖山药
母鸡1只，洗净，将黄芪30克、党参15克、山药15克、红枣15克，置入鸡肚，在药上浇黄酒50克，隔水蒸熟。1-2天内吃完。可用于脾胃虚弱少乳者。
8、清炖乌骨鸡汤
乌骨鸡肉1000克，洗净切碎，与葱、姜、盐、酒等拌匀，上铺党参15克、黄芪25 克。枸杞子15克，隔水蒸20分钟即可。主治产后虚弱，乳汁不足。
9、栗子冬菇焖鸽
【配方】鲜乳鸽1只，栗子150克，冬菇5,6只，姜1片，干葱1段，磨豉酱1茶匙，调料( 姜汁、酒各1茶匙，盐小半茶匙，胡椒粉少许，上汤或水1杯多些，生抽大半汤匙，糖半茶匙，麻油、胡椒粉少许)适量。
【做法】鲜乳鸽剖洗净，抹干，用调味料搽匀鸽身内外，腌约15分钟，待用。栗子去壳去皮后，洗净，用滚水煮至七成熟，捞出，沥干水分待用。浸软花菇，去蒂，洗净，沥干水分，待用。烧热3汤匙油，把鸽略煎，跟着爆香干葱、姜片及磨豉酱，溅酒，注入调味料，煮滚，加入花菇及栗子，文火焖约20分钟至材料熟，而汁料收干至浓，上碟，即可趁热供食。
10、乳鸽银耳汤
乳鸽1只，银耳10克，瘦肉150克，蜜枣3个。
【做法】
?将乳鸽切好，切去脚，与瘦肉同放入滚水中煮5分钟，取出过冷河，洗净。
?银耳用清水浸至膨胀，放入滚水中煮3分钟，取出洗净。
?把适量清水煲滚，放入乳鸽、瘦肉和蜜枣煲约2小时，放入银耳再煲半小时，下盐调味。
11、木瓜炖鱼头
【材料】:姜丝，鱼头，青木瓜，红枣，枸杞，龙眼干。。。。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
(ps:去市场时，记得买的是青木瓜啊，可别买成我们平时吃的夏威夷木瓜。。。。)
(1)下油，爆姜丝，然后让鱼头过下油，这样可以去掉鱼的腥味。。。
(2)接着，把过了油的鱼头放进沙锅里面，再加上之前准备好的木瓜，红枣，桂圆，枸杞。
(3)然后，猛火煮沸，，这时，记得再点料酒，能使鱼的味道挥发出来。盖上锅盖，转为慢火，炖上一个小时。。。
12、木瓜花生大枣汤
【用料】木瓜750克，花生150克，大枣5粒，片糖3/2块。
【作法】
?木瓜去皮、去核、切块。
?将木瓜、花生、大枣和8碗水放入煲内，放入片糖，待水滚后改用文火煲2小时即可饮用。
【备注】:
?木瓜含有丰富的维生素C，常吃能使肌肤光滑、白净兼能养颜。
?花生味甘、性平，有活血通乳、健脾开胃、润肺利尿的功用。
【功效】部分妇女产后因乳汁不足，在喂哺宝宝时会产生缺乳汁问题。产妇要增加乳汁，可煲木瓜花生大枣汤饮用，这汤水对增加乳汁有显著效用。
13、鲫鱼炖木瓜
调料: 姜片、料酒、盐、味精 【材料】:鲫鱼一条，木瓜半个，红枣十颗
【做法】:
1. 将鲫鱼刮磷去腮，开膛去内脏(其实这些工作卖鱼的已经做好咯)，自己只要撕去腹内黑膜清洗干净就好了。
2. 木瓜去皮切成块，红枣去核，冲洗干净。
3. 锅内倒油烧热，放入姜片煸香，加入鲫鱼稍微煎一下，去腥。
4. 另起锅加油烧热，加入水烧开后放入鲫鱼，木瓜，红枣，料酒，烧开锅后用小火煲两个小时，加盐，味精调味即可。
14、丝瓜鲫鱼汤
活鲫鱼500克，洗净、背上剖十字花刀。略煎两面后，烹黄酒，加清水、姜、葱 等，小火焖炖20分钟。丝瓜200克，洗净切片，投入鱼汤，旺火煮至汤呈乳白色后加 盐，3分钟后即可起锅。具益气健脾、清热解毒、通调乳汁之功。
15、归芪鲫鱼汤
【原料】鲫鱼1尾(半斤)，当归10克，黄芪15克。
【制作】将鲫鱼洗净，去内脏和鱼鳞，与当归、黄芪同煮至熟即可。饮汤食鱼，每日服一剂。
【应用】产后气血不足，食欲不振，乳汁量少。
【按语】鲫鱼汤味美，营养丰富，可补阴血，通血脉，消积滞，通络下乳。加当归、黄芪益气养血，为民间常用的催乳方。
16、冬瓜鲫鱼汤
【原料】:鲫鱼1-2尾、冬瓜、葱、姜、盐少许。
【制作】:
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
1.认真清洗鲫鱼，将葱姜改刀、冬瓜切小片;
2.鱼下冷水锅，大火烧开，加葱姜，后改小火慢炖;
3.当汤汁颜色呈奶白色时下入冬瓜，并调味，稍煮即可。
【营养小特色】:
鲫鱼汤是补气血、通乳汁的传统食疗方，也可以鲤鱼、鲢鱼替代;冬瓜具有利水作用，同样利于乳汁分泌。需要注意的是不能过咸，不然会使体内潴留水分;也不可只饮鲜汤而不食鱼肉。要知道，鱼肉中的蛋白质是乳汁分泌所必需的营养。
17、乌鱼通草汤
【食材】:乌鱼1条，通草3克，葱、盐、黄酒等调味料
【TIPS】:通草为旌节花科植物通条及其同属的数种植物的茎髓，一般为白色细条状物，味甘、淡、性寒，有清热利湿，通经下乳的功效，中医用于治疗小便不利、乳汁不通等病症，在中药房即可购买。
【制作方法】:将乌鱼去鳞及内脏后，洗净，将通草加葱、盐、黄酒、水适量共炖熟即可。
【食用方法】:吃鱼喝汤，每日一次。
18、鲫鱼奶汤
【食材】:鲫鱼1条，牛奶50毫升，葱、盐、黄酒等调味料
【制作方法】:将鲫鱼去磷及内脏后，洗净，下油锅略煎，再加葱、盐、黄酒、水适量共炖，汤至乳白色将好时，放入牛奶，煮开即可。
【食用方法】:吃鱼喝汤，每日一次。
【功效】:补益气血，健脾开胃，促进乳汁分泌，鲫鱼还有利尿消肿的作用，可促进产妇体内多余水份的排出。
19、鲤鱼粥
【做法】:鲜活鲤鱼1条，去鳞除内脏后切成小块，与白米或小米一起煮粥。
【心得】:粥内不能放盐，淡吃。
20、黄花炖瘦肉
【做法】:干黄花菜(又名金针菜)25克，瘦猪肉250克，煮或炖至酥烂后佐餐。瘦猪肉也可用猪蹄代替。
【心得】:一定要用干黄花菜与猪肉或猪蹄同炖、同煮，才有通乳之效。
21、熘炒黄花猪腰
猪腰子500克，剖开，去筋膜臊腺，洗净，切块。起油锅，待油至九成热时放姜、葱、蒜及腰花爆炒片刻。猪腰熟透变色时，加黄花菜50克及盐、糖适量，煸炒片刻，加水、生粉勾芡，加味精即成。有补肾通乳作用。
22、黄花通草猪肝汤
【原料】黄花菜30克，花生米30克，通草6克，猪肝200克。
【制作】将黄花菜30克、通草6克加水煮汤，去渣取汁，入花生米、猪肝煲汤。以花生米熟烂为度。吃猪肝、花生米，饮汤，每日一剂，连服3天。
【功效】补血养精，通络生乳。
【应用】产后乳汁量少，乳房柔软，食欲不振。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
【按语】乳汁为气血化生，气血不足，乳汁量少，黄花菜、花生米、猪肝均能补血益气，化生乳汁，通草一味通络下乳，全方补中有通，为又一帖下乳良方。
23、猪排炖黄豆芽汤
【食疗功效】 子排骨上带肉，为滋补强壮养生佳品;黄豆芽解脾胃郁热。两者合烹成汁，汤鲜味美，具用催乳作用。
【 原 料 】 猪肉子排 500 克，鲜黄豆芽 200 克，葱、姜各适量，料酒 50 克，盐、味精各适量。
【制作方法】 将子排切成段，放入沸水中焯水，用清水洗净，放入炒锅或煲内，放清水300 克，投入料酒、葱结、姜块，用旺火烧沸，改用小火炖 1 小时，投入黄豆芽，用旺火煮沸，改用小火熬 15 分钟，放入适量盐、味精，拣出葱、姜即可。食用以后渴汤为主。
【操作要领】 黄豆芽熬制后可以捞出不食用。
【特别提示】 子排肉较多，不宜与桔梗、乌梅同食。
24、芪肝汤
猪肝500克，洗净切片，加黄芪60克，加水适量同煮。沸后加黄酒盐等调料，小火30分钟。 豆腐煮红糖:豆腐120克，红糖30克，黄酒一小杯。豆腐红糖加水一碗半，文火煮成一碗，加黄酒调服。5-7次有效。
25、酒酿蛋花汤
【食材】:酒酿1块，鸡蛋1个
【制作方法】:将酒酿加水煮开，再打入鸡蛋，煮成蛋花状即可，可趁热服用。
【功效】:益气生津，活血止血，促进泌乳。
26、虾米粥
【食材】:虾米30克，粳米100克。
【制作方法】:粳米如常法加水煮粥，粥煮至半熟时，加入洗净的虾米，米汤稠时即可食用。
【功效】:本粥营养丰富，含有蛋白质、脂肪、钙、磷、铁等多种营养素，中医认为，本粥补肾壮阳，益精通乳，产后乳母乳汁分泌不足者宜经常食用。(文/ 戴咏梅 南京市妇幼保健院营养医师)
27、猪骨西红柿粥
【配方】西红柿3个(重约300克)或山楂50克，猪骨头500克，粳米200克，精盐适量。
【做法】将猪骨头砸碎，用开水焯一下捞出，与西红柿(或山楂)一起放入锅内，倒入适量清水，置旺火上熬煮，沸后转小火继续熬半小时至1小时，端锅离火，把汤滗出备用。粳米洗净，放入沙锅内，倒入西红柿骨头汤，置旺火上，沸后转小火，煮至米烂汤稠，放适量精盐，调好味，离火即成。
28、黑芝麻粥
【材料】:黑芝麻25克、大米適量
【作法】:將黑芝麻捻碎、大米洗淨、加水适量煮成粥。每日2、3次，或经常佐餐食用。
29、花生粥
【材料】:花生米30克、通草8克、王不留行12克、粳米50克、红糖适量。 is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
【做法】:先将通草、王不留行煎煮，去渣留汁。再将药汁、花生米、粳米一同入锅，
加水熬煮。待花生米、粳米煮烂后，加入红糖即可食用。
【功效】:通草性味甘淡凉，入肺胃经，能泻肺、利小便、下乳汁。王不留行是石竹科
植物麦蓝菜的种子，性味苦平，二药合用治疗乳汁不足，疗效更佳。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
最下面放上了月子食谱的做法，可以照下面的食谱具体功效给自己制定一个适合自己的月子餐
月子食谱做法
坐月子饮料:干山楂煮水
功效:生津止渴，消食减脂，减轻子宫收缩时的腹疼。
材料(五日份):干山楂300克(超市有150克每袋)，水2500 ml。
做法:1(将山楂加入水中;
2(大火煮开后，加盖转小火煮20分钟，约剩2000 ml;
3(将汤滤出倒入容器，放入适量的黑砂糖(红糖)搅拌均匀，冷却后放
入冰箱冷藏
使用阶段:全阶段食用
注:喝时需加热，一日量约400 ml。
红糖煮蛋:
功效:补血，排出恶露
材料:鸡蛋，红糖，桂圆
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
做法:水煮蛋用红糖水煮，里面加入桂圆即可
薏仁饭:
功效:薏仁含丰富淀粉、维生素B1，可消除浮肿，帮助多余的水分排出体外，
不必担心尿不出来，还可强化肠胃道机能，增进消化吸收能力。
材料(一日份):薏仁米半杯(一次性水杯)，白米一杯，水150 ml。
做法:1(将材料洗净，在水中浸泡三到四小时，以水超过材料1.5公分左右;
2(将浸泡好的材料移入电饭锅内煮熟即可。
使用阶段:全阶段食用
注:材料的用量可根据个人食量的大小来调节。
红豆汤:
功效:强心利尿，消除“水肥体形”;但红豆吃多易胀气，故每日需控制在2碗以内。
材料:红豆70克，黑(红)糖适量，水450 ml。
做法:1(将红豆用清水洗净;
2(将红豆放入水中，加盖泡5小时以上;
3(将泡好的红豆连水一起倒入高压锅中煮15分钟左右;
4(熄火，加入适量的黑糖调和即可。
使用阶段:全阶段食用
甜糯米粥:
功效:增强肠胃蠕动，防止胃下垂，预防便秘。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
材料:糯米35克，桂圆肉15枚，黑糖(红糖)适量，水450 ml。
做法:1(糯米洗净，与桂圆肉同放入水中，加盖泡3小时;
2(将糯米粥以大火煮开后，改为小火煮40分钟;
3(熄火后加入适量黑红糖搅拌均匀，即可享用。
使用阶段:全阶段食用
麻油炒猪肝:
功效:富含维生素A、B2、铁、磷的麻油炒猪肝，有助于产妇将污血排出体外。
材料:猪肝200克，带皮老姜5片，胡麻油30 ml，水260 ml
做法:1(猪肝洗净，切成0.5公分厚度;老姜刷洗干净，连皮一起切成薄片;
2(麻油倒入锅内以大火烧热，放入姜片，改转小火爆至姜片两面均皱起
来，且呈褐色，但不能焦黑;
3(转大火，放入猪肝快炒至变色，加入水，煮开后立即熄火，趁
热享用。
使用阶段:产后第一周(自然产)
四神猪肝粥:
功效:剖腹产及小产后前三天食用，有防止伤口发炎，补气、利水，快速恢复产
后体力，促进新陈代谢，帮助入睡等作用。
材料:淮山药50克，薏仁50克，莲子5颗，芡实15克，水260 ml
做法:1(将材料洗净、泡入水中3小时备用;
2(将山药切丁备用;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
3(将猪肝洗净、切丁，川烫后备用;
4(将1加2加盖用大火煮开后转小火煮20分钟后加入3拌匀即可食用。
使用阶段:剖腹产后第一周前三天食用
山药猪肝:
功效:补肾气，健脾，祛恶露。
材料:山药50克，带皮老姜6片，猪肝150克，黑麻油30 ml，水280 ml。
做法:1(将猪肝切成0.5公分厚度，洗净备用;
2(将山药切成小块洗净备用;
3(黑麻油入锅大火烧热，放入姜片转小火，爆至褐色但不要焦黑;
4(倒入猪肝转大火炒至猪肝变色，加入2中的汤汁煮开即可。
使用阶段:产后第一周
药膳猪肝:
功效:补充养分，补气，恢复体力。
材料:药包袋一袋(药店淮山药10克、茯苓5克、莲子5颗、白果5克、芡实
10克、薏仁10克)，猪肝200克，麻油20 ml，水400 ml。
做法:1、将药包袋及水大火煮开，转小火煮45分钟。
2、将猪肝切成0.5公分厚度，洗净备用;
3、黑麻油入锅大火烧热，放入姜片转小火，爆至褐色但不要焦黑;
4、倒入猪肝转大火炒至猪肝变色，加入1中的药汁煮开即可。
使用阶段:产后第一周
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
当归鱼汤:
功效:活血补血，补充营养。
材料:鱼120克，带皮老姜5片，黑麻油45 ml，当归3片，水350 ml。
做法:1(将材料洗净;
2(将油倒入锅中大火烧热，转小火，放入老姜爆至褐色，但不要焦黑;
3(加入鱼、水及当归转大火煮开，加盖转小火煮5分钟熄火即可。
使用阶段:全阶段食用
五谷饭:
功效:均衡营养，防止营养不良，还具防癌的功效。
材料(一日份):白米半杯(一次性水杯)，小米1/4杯，米仁(或燕麦片)1/4
杯，玉米渣1/4杯，糯米1/4杯，
做法:1(将材料洗净，在水中浸泡三到四小时，以水超过材料1.5公分左右;
2(将浸泡好的材料移入电饭锅内煮熟即可。
使用阶段:全阶段食用
注:材料的用量可根据个人食量的大小来调节。
糙米饭:
功效:调节和维持体内内分泌平衡，促进代谢，防止肥胖。
材料(一日份):糙米一杯(一次性水杯)，白米半杯。
做法:1(将材料洗净，在水中浸泡三到四小时，以水超过材料1.5公分左右;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
2(将浸泡好的材料移入电饭锅内煮熟即可。
使用阶段:全阶段食用
注:材料的用量可根据个人食量的大小来调节。
麻油鱼汤:
功效:补充蛋白质和钙质，鲫鱼、鲢鱼还有促进乳汁分泌的作用。
材料:鱼120克，带皮老姜5片，麻油45 ml，水350 ml。
做法:1(将材料洗净;
2(麻油倒入锅内以大火烧热，放入老姜片后改转小火爆至褐色，但不能
焦黑;
3(放入鱼肉、水转大火煮开，转小火，加盖煮5分钟后熄
火，即可享用。
使用阶段:全阶段食用
山药木耳排骨:
功效:润肺补肾，健脑益气。
材料:山药100克，黑木耳(干)2克，带皮老姜5片，排骨200克，麻油35 ml，
水600 ml。
做法:1(木耳用温水浸泡1小时，以泡软为标准，沥干备用;
2(将山药切成小块洗净备用;
3(黑麻油入锅大火烧热，放入姜片转小火，爆至褐色但不要焦黑;
4(倒入排骨、木耳翻炒20秒，加入山药及水一同煮开，转小火
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
炖50分钟即可。
使用阶段:产后第一周
首乌鱼汤:
功效:补肝，益肾，养血，美颜等。
材料:鱼120克，带皮老姜5片，制何首乌3片，麻油45 ml，水350 ml。
做法:1(将材料洗净;
2(麻油倒入锅内以大火烧热，放入老姜片后改转小火爆至褐色，但不能
焦黑;
3(放入鱼肉、首乌、水用大火煮开，转小火，加盖煮5分钟
后熄火，即可享用。
使用阶段:全阶段食用
黑米饭:
功效:开胃益中,健脾暖肝,明目活血,美颜等。
材料(一日份):黑米一杯(一次性水杯)，白米半杯。
做法:1(将材料洗净，在水中浸泡三到四小时，以水超过材料1.5公分左右;
2(将浸泡好的材料移入电饭锅内煮熟即可。
使用阶段:全阶段食用
注:材料的用量可根据个人食量的大小来调节。
干贝鱼汤:
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
功效:滋阴、补肾、调中、下气、利五脏之功效。
材料:鱼120克，带皮老姜5片，干贝12粒，麻油45 ml，水350 ml。
做法:1(将材料洗净，另将干贝用稍温的水泡发10分钟;
2(麻油倒入锅内以大火烧热，放入老姜片后改转小火爆至褐色，但不能
焦黑;
3(放入鱼肉、干贝、水用大火煮开，转小火，加盖煮5分钟
后熄火，即可享用。
使用阶段:全阶段食用
竹荪莲子猪心(或排骨):
功效:补脾益肾养心;调节肠胃，帮助改善睡眠。
材料:猪心(排骨)180克，带皮老姜5片，麻油35 ml，莲子6枚，竹荪20
克，水300 ml。
做法:1(材料洗净，切好沥掉水份备用;
2(莲子放入水中加盖泡一小时;
3(麻油以大火烧热，放入老姜片后改转小火爆至褐色，但不能焦黑;
4(放入猪心(排骨)转大火炒至猪心变色，加入竹荪、莲子及水煮
开后转小火煮45分钟，熄火乘热吃。
使用阶段:产后第一、第二周
十全鱼汤:
功效:补气养血。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
材料:鱼120克，带皮老姜5片，十全包一包(人参1片，肉桂1片，川芎1
片，熟地黄1片，茯苓1片，白术1片，甘草1片，黄芪1片，当归1
片，白芍1片)，麻油45 ml，水350 ml。
做法:1(将材料洗净;
2(麻油以大火烧热，放入老姜片后改转小火爆至褐色，但不能焦黑;
3(放入鱼肉、十全包、水用大火煮开，转小火，加盖煮10分钟
后熄火，即可享用。
使用阶段:全阶段食用
膳食排骨:
功效:预防腰酸背痛，补充体力
材料:排骨200克，膳食包一袋(杜仲8克，黄芪5克，当归5克，
大枣2枚)，麻油35 ml，带皮老姜5片，水600 ml。
做法:1(将排骨在开水中汆烫变色后，沥干备用;
2(麻油以大火烧热，放入老姜片后改转小火爆至褐色，但不能焦黑;
3(加水、排骨、膳食包一同大火煮开，转小火加盖炖煮50分钟即可。
注: 包药材的膳食包袋，可在超市买可封口的茶包袋替代
使用阶段:产后第一、第二周
香菇鱼汤:
功效:增强新陈代谢、帮助消化、减少胆固醇
材料:鱼120克，带皮老姜5片，香菇5片，麻油45 ml，水350 ml。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
做法:1(将材料洗净，另将香菇用开水泡发20分钟;
2(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
3(放入鱼肉、香菇、水用大火煮开，转小火，加盖煮10分钟
后熄火，即可享用。
使用阶段:全阶段食用
麻油腰花:
功效:促进新陈代谢，促进收缩骨盆腔及子宫。
材料:猪腰子一副(即2个猪腰)，带皮老姜5片，麻油40 ml，水300 ml。
做法:1(将猪腰子洗净后切成两半，把里面的白色尿腺剔出;
2(将清理干净的猪腰子在表面斜切数条裂纹后，切成三公分宽的小片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入猪腰片炒至变色;
5(加入水煮开，马上熄火，乘热吃。
使用阶段:产后第二周食用
胡萝卜排骨:
功效:提高免疫力，增强抵抗力。
材料:排骨200克，胡萝卜100克(约1根)，带皮老姜3片，麻油20 ml，水600 ml。
做法:1(将排骨在开水中汆烫变色后，沥干备用;
2(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
3(将胡萝卜、排骨放入锅中翻炒10秒钟，加入水转大火煮开后转文
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
火炖煮50分钟即可。
使用阶段:产后第二、第三周食用
台湾油饭:
功效:促进肠胃蠕动，防止产后内脏下垂。
材料:糯米40克，去柄香菇6克，胡萝卜6克，大蒜6克，五花肉30克，虾米
6克，带皮老姜5片，麻油适量，水100 ml。
做法:1(糯米洗净后，于水中泡8小时后捞起沥干，泡过的水备用;
2(将香菇、虾米泡入1中留下的水中，泡软后香菇切成粗丝;
3(老姜、五花肉、胡萝卜均切成粗丝;
4(锅子加热后放入4大匙麻油，将老姜、大蒜放下炒成浅褐色具香味;
5(加入虾米、香菇、五花肉及胡萝卜炒至香味出来出来即取出;
6(锅内重新加热，放入三大匙麻油烧热，糯米下锅炒至粘性，加入5中
的材料一起炒;
7(将炒好的材料放入蒸锅内，并加入泡过虾米及香菇的水，分量需
盖过所有材料;
8(放入蒸笼或电饭锅内，蒸熟即可食用。
使用阶段:产后第二周至月子结束食用
时令蔬菜:
功效:促进消化，预防便秘。
材料:第二周以红色蔬菜为主，如:胡萝或红苋菜等;第三周以后只要是温和的
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
蔬菜均可选择
做法:1(将蔬菜洗净，带皮老姜切成薄片;
2(用适量的麻油及老姜快炒，再加些水使之沸腾后煮烂即可食用。
使用阶段:产后第二周至月子结束食用
山药腰花:
功效:补肾气，健脾，促进收缩骨盆腔及子宫。
材料:猪腰子一副，山药100克(约2小根)，带皮老姜3片， 麻油35 ml，水300 ml。
做法:1(将猪腰子洗净后切成两半，把里面白色尿腺剔出，山药切成小段备用;
2(将清理干净的猪腰子在表面斜切数条裂纹后，切成三公分宽的小片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入猪腰片炒至变色;
5(加入水及山药煮开，转小火，煮45分钟即可。
使用阶段:产后第二周食用
四神腰花:
功效:补气、利水，促进新陈代谢，帮助入睡等作用。
材料:药包1袋(干淮山药15克，薏仁15克，莲子3颗，芡实15克)，猪腰子
一副(即2个猪腰)，带皮老姜5片，麻油35 ml，水300 ml。
做法:1(将猪腰子洗净后切成两半，把里面的白色尿腺剔出;
2(将清理干净的猪腰子在表面斜切数条裂纹后，切成三公分宽的小片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
4(转大火，放入猪腰片炒至变色;
5(加入水及药包袋煮开，转小火，煮45分钟即可。
使用阶段:产后第二周食用
药膳腰花:
功效:补肝肾，强筋骨，防止腰酸背疼、关节疼痛、脚软无力等。
材料:药包1包(杜仲、续断、黄芪各6克;当归5克、党参8克、红枣2粒)
或广和药膳补贴，猪腰子一副，带皮老姜5片，麻油35 ml，水300 ml。
做法:1(将猪腰子洗净后切成两半，把里面的白色尿腺剔出;
2(将清理干净的猪腰子在表面斜切数条裂纹后，切成三公分宽的小片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入猪腰片炒至变色;
5(加入水及药包袋煮开，转小火，煮45分钟即可。
归芪猪心:
功效:促进睡眠，养气补血。
材料:猪心200克，带皮老姜5片，当归3片，黄芪3片，麻油35 ml，水300 ml。
做法: 1(将当归、黄芪于水中煮开，转文火煮40分钟取汁备用;
2(猪心洗净切半公分厚度小片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入猪心炒至变色;
5(放入1中的汤汁煮开，熄火，乘热吃。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
使用阶段:产后第二周食用
黑木耳腰花:
功效:强身补腰，养颜补血，补充铁质等。
材料:猪腰子1副，黑木耳(干)2克，带皮老姜5片，麻油35 ml，水300 ml。
做法:1(黑木耳用温水泡1小时，以泡软为标准，捞出，沥水备用;
2(猪腰剔除尿腺，洗净切好花纹备用;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入猪腰炒至变色，放入黑木耳同炒10秒;
5(放入水煮开，转文火煮10分钟即可食用。
使用阶段:产后第二周食用
杜仲腰花:
功效:促进骨盆及子宫收缩;防止腰酸，改善肾虚腰疼、下肢无力、尿频等。
材料:猪腰子1副，杜仲3片，带皮老姜5片，麻油35 ml，水300 ml。
做法: 1(将杜仲于水中煮开，转文火加盖煮40分钟取汁备用;
2(将清理干净的猪腰子在表面斜切数条裂纹后，切成三公分宽的小片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入猪腰炒至变色;
5(放入1中的汤汁煮开，熄火，乘热吃。
使用阶段:产后第二周食用
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
麻油鸡:
功效:滋补营养，恢复体力。
材料:鸡肉(老母鸡最佳)半只，带皮老姜7片，麻油45 ml，水450ml。
做法:1(鸡肉洗净切成块状，老姜洗净切成薄片;
2(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
3(转大火，放入鸡块炒至鸡肉约七分熟;
4(将水由锅子四周往中间淋入，加盖煮滚后，转小火煮30至40分
钟即可。
使用阶段:产后第三周至月子结束食用
清炖花生猪脚:
功效:到了第三周奶水不足或清淡的产妇，可适量食用花生猪脚来补充奶源;
材料:花生(未调味的、自己煮、去皮去芽)45克，虾米(无调味、新鲜带壳
的虾)25克，猪脚约150克，带皮老姜适量，去柄香菇8克，麻油30 ml，
水450 ml。
做法:1(香菇要泡在十倍量的水中泡软、切丝备用;
2(花生放入水中滚开，稍凉乘热浆膜去掉剥成两半，去掉胚芽;
3(麻油加热后，放入老姜爆透，取出备用;
4(将猪脚放入锅内炒至外皮变色为止取出备用;
5(放入花生炒一会儿，放入猪脚、老姜，最后加香菇、虾及月子水;
6(加盖烧滚后，装入炖锅慢炖约8小时。
使用阶段:产后第三周至月子结束食用
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
竹荪干贝鸡:
功效:调整体质，恢复体例。
材料:鸡肉半只，带皮老姜7片，竹荪7克，干贝10粒，麻油45 ml，水450 ml。
做法:1(鸡肉洗净切成块状，老姜洗净切成薄片;
2(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
3(转大火，放入鸡块炒至鸡肉约七分熟;
4(加入水、竹荪、干贝同煮，加盖煮滚后，转小火煮30分钟即可。
当归排骨:
功效:活血补血。
材料:排骨150克，带皮老姜5片，黑麻油35 ml，当归3片，水350ml。
做法:1(排骨切成小段，汆水至变色备用;
2(将油倒入锅中大火烧热，转小火，放入老姜爆至褐色，但不要焦黑;
3(转大火，加入水及排骨煮开，转小火炖煮45分钟即可。
使用阶段:产后第三周至月子结束食用
山药炖鸡:
功效:补肾强腰，滋阴养颜，调节肠胃。
材料:鲜山药80克，鸡肉半只，带皮老姜7片，麻油45 ml，水450 ml。
做法:1(将材料洗净沥干;
2(鸡肉洗净切块，山药洗净切成小块;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
3(将油倒入锅中大火烧热，转小火，放入老姜爆至褐色，但不要焦黑;
4(转大火，放入鸡块炒至鸡肉约七分熟;
5(加入水、山药同煮，加盖煮滚后，转小火煮45分钟即可。
使用阶段:产后第三周至月子结束食用
药膳炖鸡:
功效:补充体力、补气、补血、补禁锢。
材料:药膳1包(当归6克、党参6克、黄芪10克、甘草4克、陈皮4克、柴
胡4克、升麻2克、红枣7粒)，胡麻油25 ml，水450 ml。
做法:1(将药膳包于月子水中煮开，转文火煮25分钟取汁备用;
2(鸡肉洗净切成块状，老姜洗净切成薄片;
3(麻油以大火烧热，放入姜片后改转小火爆至褐色，但不能焦黑;
4(转大火，放入鸡块炒至鸡肉约七分熟;
5(放入1中的汤汁煮开，再转小火煮45分钟即可。
使用阶段:产后第三周至月子结束食用
首乌炖鸡:
功效:补肝，益肾，养血，美颜等。
材料:鸡肉半只，带皮老姜5片，龙眼肉3枚，制何首乌3片，麻油35 ml，水450 ml。
做法:1(将材料洗净;
2(麻油以大火烧热，放入老姜片后改转小火爆至褐色，但不能焦黑;
3(转大火，将鸡块倒入炒至7分熟;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
4(加入何首乌、龙眼肉及水煮开后，转小火煮35分钟即可。
使用阶段:产后第三周至月子结束食用
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
产后的新妈妈们应该吃什么样的月子饮食呢,肉类食物似乎是家人们的选择。但是新妈妈和新妈妈的家人们了解的，对于产后的新妈妈来说，她们不只是需要肉类食物。
月子食谱详解:
生化汤
[用量]:1日份
[原料]:当归(全)40克，川芎30克，桃仁(去心)25克，烤老姜(干姜)25克，灸草(蜜甘草)25克，水1050毫升(按医生配的一日剂量为准,这是网上收集的方子,份量怕不准,到时得再问问医生，配足十四天，顺产喝七天)
[制作流程]:
1、水700毫升，加入配料包，用砂锅大火煮沸后转小火加盖煮60分种，约剩200毫升，药酒倒出备用。
2、在砂锅中加入水350毫升，大火煮沸后转小火煮60分钟约剩100毫升。
3、将第一次和第二次米酒水合在一起共300毫升拌匀。
[餐品用法]:
1、每次餐前饮用100CC口，一天三次。慢次慢饮，切勿饮用过快;
2、顺产者连续服用7天，也就是7贴;剖腹产及小产者不妨吃14贴;
3、虽然生化汤有补血、祛恶露的效果，但若吃得过多反而会造成对子宫的伤害，所以产后吃够上述要求即可，不要吃得过多。
养肝汤
[用量]:1日份
[原料]:红枣7粒;热开水300毫升。
[制作流程]:
1、用米酒洗净红枣，用刀划开长口。
2、放在保鲜盒内，用热开水冲泡，加盖泡8小时。
3、用蒸器蒸之，等沸腾后改用小火蒸1小时。(可在电饭过上加蒸器与薏米等同时蒸，is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
节省时间和成本)
[餐品用法]:1、将红枣取出，去皮及核，一天之中随时可食;若买无核枣最好。2、汤汁当茶饮用，一天分数次喝完。3、可适量加红糖。
[备注]:1、一天量为300毫升。2、自然产的人，也需要喝养肝汤来保护肝脏，帮助肝脏解毒及解渴用。
3、有些人会临时决定剖腹产，为应对这一情况，不论自然产还是剖腹产，均应于生产前一周开始饮用养肝汤。
四神粥
主料为薏仁100克、通心莲50克、茨实10克，须洗净后浸泡4-6小时以上，配料为新鲜山药50克，熬成粥，产前3天产后3天吃。
甜糯米粥
[用量]:1日份
[原料]:糯米50克，水1220毫升，桂圆5粒，红糖30克。
[制作流程]:1、将糯米与去皮后的桂圆肉放入水中，用电饭锅加盖煮40分钟左右。
2、熄火，加入红糖搅拌后放入保鲜盒中。
[餐品用法]:1、作为主食之一，配以麻油猪肝(腰)或鱼类食用。
[备注]: 1、糯米有粘肠子的功能，或以帮助产妇增强肠子的蠕动力，可防止肠胃的下垂，更可以预防便秘的产生。但糯米较难消化，不可一次吃太多。
红豆汤
[用量]:1日份
[原料]:红豆70克，带皮老姜10克，水1220毫升，红糖30克。
[制作流程]:1、将红豆泡放入水中，加盖泡8小时。
2、老姜切成丝放入已泡好的红豆中。
3、用高压锅大火煮沸后转小火25-35分种即可。(因火大火小每个人标准不同，所以时间不同，每个料理师可记录自己的小火标准，测定自己的时间)4、孰的标志是红豆已开花。加入红糖约剩600毫升放入保鲜盒内。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
[餐品用法]:1、红豆汤要分两次来吃，一次于早上10点，一次为下午3点。
2、可配以麻油猪肝(腰)来吃。
3、产妇可根据自己对甜度的口味来增减，若能适应的话可再加些红糖。
[备注]:1、红豆有强心利尿之功效，有水肿、脚气或水的代谢较差的孕妇，产后应多吃红豆以利尿强心。
薏仁米饭
[用量]:1日份
[原料]:薏米150克，水1220毫升，香米5克。
[制作流程]:1、将薏米、香米和水倒入电饭锅中，约1小时左右可熟。 2、将薏米饭盛入保鲜盒内(300毫升盒装)即可。
[餐品用法]:1、作为主食之一配以麻油鱼类食用。
[备注]:1、薏米可补血，不适应的产妇可用大米替代。
2、薏米饭第一周每日一份，第二周每日2份。
血母痛液
[用量]:1日份
[原料]:山楂肉(片)200克，水1220毫升，红糖30克。
[制作流程]:1、将山楂肉与水放入砂锅或不锈钢锅(电磁炉)以大火煮沸后，转小火煮16分钟左右。
2、约剩600毫升关火(可以筷子作记号)。
3、放入保鲜盒内。
[餐品用法]:1、作为饮料，每天分数次喝完，一小时一小口。
[备注]:1、产后子宫凝血并且肚子痛的人，可服用血母痛液来改善，可使凝血融化。
麻油猪肝
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
[用量]:1日份
[原料]:猪肝:产后体重(孕前体重)每10千克需60克，带皮老姜:体重每10千克需6克，纯胡麻油:体重每10千克需6毫升，水200毫升。
[制作流程]:1、将猪肝用米酒洗干净，切成1厘米厚度;
2、老姜洗干净，连皮切成薄片;
3、将麻油倒入锅内，用中火烧热，放入老姜转小火，爆到姜片的两面“皱”起，呈褐色，但不焦黑;
4、转大火放入猪肝炒至猪肝变色;
5、加入水煮开，转小火煮5分钟;
7、关火出锅，盛入保鲜盒内即可。
[餐品用法]:1、配以红豆汤来吃; 2、配以甜糯米粥来吃。
[备注]:1、产后第一天至第七天要吃麻油猪肝，这是有助于子宫的污血排出体外的料理餐品;
2、请选用手指下压感觉有弹性的颜色鲜嫩的猪肝较好，如果压下去是硬硬的为木肝，请勿买。
麻油鱼
[用量]:1日份
[原料]:乌仔鱼、鲈鱼(或黄花鱼、金线鱼交替使用，剖腹产忌吃鲫鱼)约200克，带皮老姜15克，纯胡麻油60毫升，水300毫升。
[制作流程]:1、鱼用米酒洗净(黄花鱼切成三块)，老姜洗净带皮切成薄片;
2、将胡麻油倒入锅内，用中火烧热;
3、放入老姜转小火，爆到姜片两面均“皱”起来，呈褐色但不焦黑;
4、转中火加入鱼，爆鱼至外表发白，放入水转大火;
5、转大火烧沸后转小火加盖烧5分钟;
6、转大火，加盐少许(建议1克)，2分种关火;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
7、盛入保鲜盒内，摆放整齐。
[餐品用法]:1、平均分于中餐和晚餐来吃，配以薏米饭和甜糯米粥来吃。
[备注]:1、前两周只能吃推荐的三种鱼类，其它鱼类可15天之后再吃。
2、也可以将鱼用姜丝、月子米酒及适量的胡麻油煮成鱼汤食用。
止渴饮:荔枝核、山楂、观音串茶
[用量]:1日份
[原料]:荔枝核或山楂片20克和观音串，水610毫升(一瓶)红糖10克
[制作流程]:1、将原料一同放入砂锅或不锈钢锅内，用大火烧开后转中火10分种;
2、约剩300毫升关火(可用筷子做一个半瓶标记);
3、加入红糖搅拌均匀，盛入保鲜盒内。
[餐品用法]:1、作为饮料，一天内分数次喝完。
[备注]:1、荔枝核和山楂片可交替轮换配送，即第一天用荔枝核，第二天用山楂片，第三天开始重循环。
2、山楂作为止渴液不但有止渴的作用，而且有减重的效果，适合产后身体过重者喝。
杜仲茶
[用量]:1日份
[原料]:生杜仲20克，水1220毫升
[制作流程]:1、将原料一同放入砂锅或不锈钢锅内，用大火烧开后转中火15分钟左右;
2、约剩600毫升关火(可用筷子做一个一瓶的标记);
3、盛入保鲜盒内。
[餐品用法]:1、作为饮料在一天内分数次喝完。
[备注]:1、杜仲有利于骨盆的恢复;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
麻油猪腰
[用量]:1日份
[原料]:鲜猪腰一对(两个)，老姜:产后体重(孕前体重)每10千克需60克，胡麻油:产后体重(孕前体重)每10千克需6毫升，水200毫升，杜仲10克
[制作流程]:1、猪腰用米酒洗净后，切开成两半，去除里面白色尿腺(骚筋);
2、将清理干净的猪腰在表面斜切打花成网状，切成3厘米宽的不片;
3、将老姜洗干净，连皮一起切成薄片;
4、将胡麻油倒入锅内，用中火烧热，放入老姜转小火，爆至姜两面均“皱”起来呈褐色，不可焦黑;
5、转大火，放入猪腰花和杜仲快炒至变色;
6、加入水煮开，转小火约3分钟出锅;
7、盛入保鲜盒内。
[餐品用法]:1、配以红豆汤来吃;
2、配以甜糯米粥或薏米饭来吃。
蔬菜
[用量]:1日份
[原料]:红萝卜(或红苋茶、紫甘兰)300克，老姜5克(两片即可)，胡麻油6毫升，水10毫升
[制作流程]:1、将红萝卜切丝(红苋菜切成5厘米段，紫甘兰切成宽1厘米长条);
2、将老姜洗干净，带皮切成薄片;
3、将胡麻油放入锅中，中火加热;
4、放入姜片，转小火，爆至老姜两面均“皱”起，呈褐色，不可焦黑;
5、放入蔬菜，转大火，加入月子米酒，爆炒至熟;
6、放少许盐(建议1克)，盛至保鲜盒中。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
[餐品用法]:1、配主食吃。
麻油鸡(只能用公鸡)
[用量]:1日份
[原料]:公鸡半只(约400克左右)，老姜40克，胡麻油(10-40毫升)，水610毫升
[制作流程]:1、将鸡内脏及爪去除，鸡肉用水洗净，切成块状;
2、将老姜洗净，带皮切成薄片;
3、将胡麻油倒入锅内，用中火烧热;
4、转小火放入老姜，爆香至姜片的两面均“皱”起，呈褐色，但不焦黑;
5、转大火，将鸡块放入锅中炒，直到鸡肉约八成熟;
6、将水由锅的四周往中间淋，全部倒入后，盖锅煮沸后转为小火，再煮30-40分种即可;
7、放少许盐(建议2克)，盛入保鲜盒内。
[餐品用法]:1、可配薏米饭或白米饭或面条来吃。
鸡汤面条
[用量]:1日份
[原料]:面条120克(够吃即可)、麻油鸡汤少适量，香油少许
[制作流程]:1、将面条用水煮熟捞起放于滤水盆(绝不可用冷水冷却);
2、淋干后，趁面条沿热时，淋上几滴香油，搅拌均匀即可，
3、放入保鲜盒内。
[餐品用法]:1、用筷子夹面条配麻鸡汤食用;
2、也可以将面条放入热好的麻油鸡中食用。
[备注]:不易消化，因此第三周才开始食用。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
助奶汤:花生猪脚汤
[用量]:1日量
[原料]:生花生米30克，鲜虾30克，猪脚一只，老姜20克，香菇5克，胡麻油10毫升，水800毫升
[制作流程]:
1、香菇切成丝待用，猪脚洗净切成6小用沸水煮3分种去醒捞出滤干;
2、将麻油入锅，放入老姜爆透;
3、将猪脚放入锅内炒至外皮变色为止;
4、换高压锅，将炒好的猪脚与其它所有配料放入锅内，大火上气后，变小火;
5、小火煮16分钟即可使猪脚烂透;
6、盛入保鲜盒内。
[餐品用法]:1、可当菜吃，尽量于早、中餐时吃，汤汁要喝一部分。
[备注]:1、奶水不好者可多饮用此汤汁;
2、花生米也可用黄豆调换。
猪脚肉皮汤:
[原料]:猪脚一只，老姜20克，咸肉，冬笋，黑木耳，肉皮，葱，胡麻油10毫升，水800毫升
[制作流程]:
1、肉皮泡水切片，黑木耳泡水，猪脚洗净切成6小用沸水煮3分种去醒捞出滤干;
2、将麻油入锅，放入老姜爆透;
3、将猪脚放入锅内炒至外皮变色为止;
4、换高压锅，将炒好的猪脚与咸肉、冬笋放入，加米酒水大火上气后，变小火;
5、放入黑木耳和肉皮小火煮15分钟即可使猪脚烂透;
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
6、盛入保鲜盒内。
[餐品用法]:1尽量于早、中餐时吃，汤汁要喝一部分
麻油煎鸭蛋
[用量]:1日份
[原料]:鸭蛋2个、姜、胡麻油
[制作]:取平底锅一只，生火后倒入半两麻油，候锅烧热，放入五钱的姜丝，将之炒热，即取出盛于碗内备用。接着再倒半两麻油，煎沸后，把鸭蛋二个分别敲破放入，用煎匙弄开蛋黄，成为圆饼状，然后把炒好的姜丝分成二份，连同少许的食盐，倒在两个蛋黄上面，用煎匙合起来，如荷包蛋一样，连翻二至三次即可
[餐品用法]:1、中、晚餐都可，只要连吃二至四星期。
黄芪当归乌鸡汤:(可以放虫草和首乌)
[原料]:乌鸡半只，老姜20克，胡麻油10毫升，水800毫升 首乌20克，黄芪50 克
当归10克
虫草若干。
[制作流程]:砂锅炖。 4
[餐品用法]:1尽量于早、中餐时吃，汤汁要喝一部分，分2餐食用
银耳莲子枸杞粥
[用量]:1日份
[原料]:糯米100克 银耳20克 莲子30克枸杞20克 红糖20克。
[制作流程]:1、银耳泡水发好切块2、糯米洗净用米酒水浸泡 3、莲子和枸杞洗净，加米和银耳大火煮开改小火 4、加入红塘 [餐品用法]:当点心吃，45天后米酒水可改用水。
牛七鱼尾汤
牛七50克(在药店有卖的) 鱼尾一条加一些黑豆.煲三小时....饮完后可以令你乳线通顺...BB吸奶也好吸
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
1. 烹调用油一律使用黑麻油。糖都用黑糖(粉末状，融水之后变成深褐色的糖)。鸡最好选用公的土鸡。老姜最好要连皮一起用。
2. 各地坐月子的风俗不同，饮食禁忌也不同，这些资料是Wendy产前综合好几本台湾的坐月子专书整理出来的结果，因为每种食物能吃的时机与天数略有不同，所以我觉得像这样依照天数列出饮食
清单
安全隐患排查清单下载最新工程量清单计量规则下载程序清单下载家私清单下载送货清单下载
看起来比较清楚，希望对妈妈们有帮助喔!!
3. 生化汤与杜仲粉可以在中药店买到，只要说明是产后食用，老板会帮你配好一天一帖的份量。鱼汤以鲤鱼最好，如果没有就用其它鱼代替。炒青菜一律使用黑麻油，比较补。麻油猪肝、腰子与麻油鸡做法请参考站上的麻油腰花食谱(爱在厨房->台式料理)。坐月子期间吃的东西一般都不放盐，但是麻油菜很香，所以不用担心味道淡吃不下。一般也不能喝水，但是我觉得口渴时适量喝点水是没关系的，只要不是喝很多。青菜类一般都是凉性，只有地瓜叶和红苋菜可以吃，月子后期可以吃的东西就种类比较多一些。
4. 刚生产结束时，身体的肠胃消化功能仍较弱，所以建议吃些馄饨汤、酒酿蛋、稀饭等等容易消化的食物。我是在生完、仍在产台上休息的时候，先吃一碗馄饨汤，然后换到病房里休息。睡醒之后，家人已经带着煮好的生化汤、麻油猪肝过来看我了。医院每天提供一壶冰开水，我都不敢喝，还有产后的会阴伤口疼痛，连要坐起来吃东西都很困难，所以食欲实在不好。
出院回到家里，才算正式开始坐月子。每天早上起床，先喝一大杯生化汤，然后吃一小碗麻油猪肝，中午吃一碗桂圆糯米饭。下午嘴馋时，吃点花生糖、芝麻糖。晚餐吃点炒地瓜叶或红苋菜，再吃一碗糯米饭，睡前喝一大杯燕麦薏仁与黑豆混合的饮料(泡成浓浓的一杯)。每次如厕完毕，都要用温热的水清洁伤口(医院给了我们一个小的塑料喷水瓶)，每天都花一点时间用小苏打baking soda与热水坐浴20分钟，可以帮助伤口愈合，避免发炎。产后会感觉肚子松松垮垮的，因为腹腔的器官尚未恢复孕前的位置，所以这个时候最好能全天使用束腹带，帮助体内的器官恢复固定位置，腰腹部有了支撑，也比较不会觉得腰酸背痛。根据古俗，坐月子期间不能喝水、不能吃盐、也不能洗澡洗头。但是为了喂哺母奶，还是需要适量补充水分，所以我有点违规，口很渴的时候就会喝一杯温开水止渴。当然，水还是不能多喝的，我只有口渴时喝，不渴了就不喝，因为产后的身体已经积存不少水分(怀孕期间累积的，除了宝宝与羊水、胎盘的重量，剩下的都在妈妈身上)，而且产后的新陈代谢尚未恢复正常，喝很多水反而增加身体负担，盐分也是如此，盐吃多了就会想喝水，也会影响代谢。我确实是忍耐了一个月没有洗澡，流汗后用湿毛巾擦澡代替，洗头比较难忍耐，所以是撑了三个礼拜之后洗的。我觉得不洗澡洗头也是有道理的，因为产后身体很虚，万一受凉了，无异雪上加霜„我觉得刚生完的头几天，好像身上每一吋皮肤都很敏感，生产的劳累似乎深入每个毛细管，所以我自己可是一点也不想碰水的呢。
生化汤做法:用大约3碗米酒，放入一帖生化汤药材同煮到汤汁剩约1碗，滤出汤汁备用，药材里再加一碗半的米酒，煮第二次，也是煮到剩下约1碗份量，将两次煮好滤出的汤汁倒在一起就可以喝了。如果选择用半水半酒做，就把一半的米酒换成水来煮。庄淑旗博士说过,坐月子是女人改善体质的最佳时机
照庄博士的理论，将月子分为三个阶段。其中第一周为第一阶段，第二周为第二阶段，第三、四周为第三阶段。
第一周(代谢排毒周):
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
餐点功能:清除废血(恶露)、废水、废气及陈旧废物
产妇刚生产完体力胃口皆不佳,食物以轻淡,好消化为主.以猪肝、乌仔鱼、小黄鱼为主
1. 生化汤:顺产者使用七份，剖腹产者使用十四份，每日300 cc
2. 香油炒猪肝2份, 用烤老姜、米酒精华水(坐月子水)、香油炒成
3. 甜糯米粥:每日两碗
4. 红豆汤:每日两碗
5. 鱼汤:乌鱼、鲈鱼或黄花鱼，以低溫烘焙香油、米酒精华水
6. 坐月子饮料:杜仲养身茶，或荔枝壳茶，或桂圓枸杞茶，止渴养身当开水饮用，每日两杯，共约600 cc
8. 生麦芽汁:退奶者用，每日一碗，连续三日(喂母奶者不用)。请事先告知，并在未涨奶前饮用
9. 薏仁饭:每日两碗(若吃不下请不必勉强)
10.特效催乳汤:章鱼猪手汤(产后四天无奶者用)
11.木瓜茶:奶水稀少者用(生产三天后用)
12(养肝汤:养肝护肝，帮助肝脏提高解毒能力
第二周(内脏收缩周):
餐点功能:收缩子宫、骨盆腔 着重腰骨复原、骨盆腔复旧，促进新陈代谢，預防腰酸背痛
1. 生化汤:剖腹生产者須喝至第十四天，每日每日300 cc;顺产者不再喝
2. 香油炒猪腰:每日两碗，共两个，用老姜、香油炒成
3. 甜糯米粥或桂圆粥:每日一碗
4. 红豆汤:每日两碗
5. 油饭:每日一碗
6. 鱼汤:乌鱼、鲫鱼或黄花鱼，以低温烘焙胡麻油、米酒精华水、烤老姜煮成，每日一条
7. 坐月子饮料:杜仲养身茶，或荔枝壳茶，或桂圆枸杞茶，止渴养身当开水饮用，每日两杯，共约600 cc
8. 蔬菜(选择品性温和的蔬菜，以红色的蔬菜为主，例如:红萝卜、观音菜或红苋菜、菠菜):以胡麻油制作，每日二份
9. 薏仁饭:每日两碗(若吃不下请不必勉强，也可选择面食)
10. 木瓜茶:奶水稀少者用
第三周至满月(滋养进补周):
餐点功能:补充营养、恢复体力(小产及剖腹产者至四十天)
调养体力，补血、理气，預防老化，恢复女性肌肤的光滑与弹性
1. 麻油鸡:以米酒精华水(坐月子水)、麻油、烤老姜制作，每日两碗
2. 甜糯米粥:每日一碗
3. 红豆汤:每日一碗
4. 油饭:每日一碗
5. 鱼类:一般鱼类均可(剖腹产可吃鲈鱼、乌鱼):每日一碗
6. 坐月子饮料:杜仲养身茶，或荔枝壳茶，或桂圆枸杞茶，止渴养身当开水饮用，每日两杯，共约600 cc
7. 蔬菜:品性温和的蔬菜，每日二份
8. 水果:哈蜜瓜、木瓜、葡萄、樱桃、水蜜桃，每日一样
9. 薏仁饭:每日两碗(若吃不下请不必勉强)
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
10. 花生猪脚汤或章鱼猪手汤(无奶水或奶水不足者食用):每日一碗连续三日
11. 药膳:炖汤每日一碗 (不愿食猪手者食用，如山药鸡汤)
12.木瓜茶:奶水稀少者用
1.虾子、鱼浆对需要哺乳的产妇而言，是最好的食物，有开胃的作用，体力不佳的产妇应该多吃。
2.鸡肫具有促进胃液分泌，帮助消化作用，总是胃胀无食欲的产妇应多吃。
3.金针的铁含量是菠菜的20倍，又有许多纤维质，可促进新陈代谢，并有镇定的作用。
4.鲑鱼能止血活血，补气强筋骨除风湿，适合产后服用。
5.鸡肉具有补虚益气的效果，能补充体力，促进血液循环，对贫血和虚冷症的产妇特别有效。
6.红萝卜是一种很好的蔬菜，含胡萝卜素、维他命A、B、C，血压低、贫血、容易疲劳、眼睛不好的产妇要特别多吃。
7.四季豆可促进胆汁分泌，有利于肝功能运作。
8.红菜有丰富的铁质，其有补血作用，产妇要多吃。
9.菠菜含铁质外，还有丰富的维他命A、B1、C、E及造血所需的叶酸，是坐月子所不可缺的蔬菜。中医称其能清热消渴、补肝明目、养血止血、治疗便秘、口干、头昏眼花等症状。
10.红豆能健脾利湿、散血解毒、多食能瘦人，适用产后缺乳及恢复身材之作用。
11.百合补虚润肺、镇咳止血、宁心安神，有滋补养神、美肌催奶等作用。
12.在哺乳期避免吃任何辛辣食物。
炖汤类，营养丰富，易消化吸收，促进食欲及乳汁的分泌，帮助产妇恢复身体。鸡汤，排骨汤、牛肉汤、猪蹄汤、肘子汤轮换着吃。
is an effective shortcut to scientific and technological innovation. To active exploration "research" joint innovation of path, through joint development, and technology cooperation, variety form, will University Hospital by of hi-tech results in I County for into, formed reality productivity; to relies on technology cooperation led economic structure upgrade, around I County industry layout, active docking University, and research hospital by, hi-tech research results, with external think tank, speed up transformation upgrade chemical, and mechanical, traditional industry, speed up life paper, and food, and textile, and mechanical tool, new products development, and technology development, and New process innovation, promoted related industry by single products to diversified extends, by General products to high-end products extends, promoted industry expanded capacity, and upgrade grade, nine Xin day of in cosmetics industry has near ten years of accumulation, and Nanjing Institute cooperation for industry upgrade, both joint development of "Chinese God SOAP", take "micro-business" mode for letter sale, products innovation and sales mode innovation are brings has good of benefits; to
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