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假期综合症(Vacation syndrome)

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假期综合症(Vacation syndrome)假期综合症(Vacation syndrome) 假期综合症(Vacation syndrome) Vacation syndrome [holiday syndrome] Holiday syndrome refers to the office worker during the long holidays, disrupted normal schedule, destroyed the diet law, all organs of the human body are overloaded, ca...

假期综合症(Vacation syndrome)
假期综合症(Vacation syndrome) 假期综合症(Vacation syndrome) Vacation syndrome [holiday syndrome] Holiday syndrome refers to the office worker during the long holidays, disrupted normal schedule, destroyed the diet law, all organs of the human body are overloaded, causing psychological and physiological dysfunction. The incidence of this disease will feel fatigue, sleepiness, inattention, anorexia, fear, loneliness, dizziness, irritability, abdominal pain, mouth parched and tongue scorched diarrhea. The most common symptoms are fatigue, anorexia nervosa, panic disorder, loneliness syndrome, and travel disorder. Concretely show: (1) physical and mental fatigue. The patient will suffer from depression, memory loss, insomnia, tiredness, mental atrophy, headache, low back pain, stomach upset, anorexia, and a series of symptoms. (2) holiday indigestion. Manifested as gastrointestinal upset and accompanied by anorexia. (3) work phobia.. Showing physical and mental exhaustion and mental relaxation. (4) loneliness syndrome. It is impossible to spend the holidays with the nearest person, not to stay with friends and family, but to stay at home alone and feel bored about visiting relatives and friends. (5) tourist sequelae. It is characterized by cold, fever, corneal irritation, toothache, sore throat, etc.. [have you tested for vacation syndrome]? Please get your pen and paper ready before the test, and then answer "yes" or "no" to the following test questions. Self test: 1 sleep at night, think of a few days later to work, feel very worried, tossing and turning, unable to sleep. 2, the fear of work caused me to wake up in the middle of the night. 3 long vacation, I basically do nothing, that is, sleep. 4, after the holidays, especially the idea of having to face up to the boss every day, is even more afraid. 5, after the first day of work, in the morning when you go out, you know you're going to be late, but you don't want to go. 6 although he knows he has nothing wrong, he always feels as if he is risking his life to go to work. 7, after the first day of work, after leaving the house is not assured, in order to determine whether the door is locked, and went back and forth two or three times. 8 go to work in the car, the heart began to panic, feel chest tightness, dizziness, shortness of breath. 9, I think of going to work, a high degree of mental tension, I always feel that there is not enough rest. 10, to the holiday will not know what to do, do not know what to do well, but also do not know where to go, it is a headache. 11, I feel tired, headache, I can not calm down to work, work efficiency is very low. 12, just as soon as he left work, he felt like he was on vacation, still stressed and not at all relaxed. 13 work in a few days, I sat in the office like a lost soul, do things absent-minded, a fear of work. 14. I'll be very low on my first day when I'm back from my holiday. I'll be ready in two days. 15 vacation is always idle, and really do not want to stay at home, sometimes down the floor. Find nowhere to go, turn around, and end up spending time in the office. 16 during the holidays, I seldom go out during the day, and I am very uncomfortable in broad daylight. 17, I do things listless, still miss the long vacation in my heart. 18 on the first day of work, I didn't think of anything else. I was able to rush into my job. After the 19 time holiday, I can be more full of energy into the new job. 20 during the holidays, I often go to bed at midnight and get up very late on the second day. 21 I would never indulge myself even during the holidays, but I would arrange everything regularly. 22, I think the longer the holidays, the better, anyway, do not want to go back to work. 23 my diet was irregular during the holidays. I had a meal without a meal. 24 after the long vacation, I am upset and can't concentrate on my work when I return to work. 25 during the long vacation, the most unlikely to happen to me on the work and rest time is normal schedule. 26, near the end of the holidays, I always have a nameless panic. 27, I do not want to do anything, a bit of fear, the office phone rang on the upset, I want to work quickly. 28 I will do the holiday schedule before the holiday. 29 although I just got back from my vacation, when I went to work, I found the vacation didn't give me any relief and relaxation. 30, work for about a week, I have been adjusted, has re entered the work state. Test scoring Fourteenth, eighteenth, nineteenth, 21, 28 questions, answer "yes", remember 0 points, answer "no", remember 1 points. The remaining questions answered "foot", remember 1 points, answer "no", remember 0 points. The scores of each item are added together, and the total score is counted. Test result: Your total score?: 0~5 points: you are not easy to get holiday syndrome, you are a very orderly person, because you believe that only when you organize your life well, everything can be done well. 6~10 points: you have slight sign of holiday syndrome. You always worry about some details. It's a very exhausting person. The long vacation is a great opportunity for you to relax. At the end of the long holiday, you will be very reluctant to go back to the tense and busy life, and you will inevitably be in a bit of a mood. 11~20 points: you are a person who can easily lose control and control in any way. In the face of holiday, of course you will make full use of this holiday, do not want to lose the chance to enjoy a tiny bit. Therefore, after a long holiday, you will inevitably play physically and mentally exhausted. Cause even to return to the original life and work, there is no way to energetic to complete their own things. 21~30 points: you have a serious holiday syndrome. When the end of the holiday, you will exhibit excessive fear and discomfort. It cannot work step right, suggest you make adjustments according to the guide behind the correction. [what can a psychologist do for you?] 1, symptomatic treatment: 1) drug treatment, regulating the balance of neurotransmitters in the body, relieve physical fatigue. 2) adjunctive therapy to relieve symptoms of physical and mental exhaustion, unique treatment of national psychological hospital: biofeedback therapy, hypnotherapy can help you quickly get rid of holiday syndrome. 2, because of the treatment: Psychological interviews help you relax your mind and face new life easily.
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