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首页 假期综合症(Vacation syndrome)

假期综合症(Vacation syndrome).doc

假期综合症(Vacation syndrome)

李清苦
2018-09-12 0人阅读 举报 0 0 暂无简介

简介:本文档为《假期综合症(Vacation syndrome)doc》,可适用于社会民生领域

假期综合症(Vacationsyndrome)假期综合症(Vacationsyndrome)VacationsyndromeholidaysyndromeHolidaysyndromereferstotheofficeworkerduringthelongholidays,disruptednormalschedule,destroyedthedietlaw,allorgansofthehumanbodyareoverloaded,causingpsychologicalandphysiologicaldysfunctionTheincidenceofthisdiseasewillfeelfatigue,sleepiness,inattention,anorexia,fear,loneliness,dizziness,irritability,abdominalpain,mouthparchedandtonguescorcheddiarrheaThemostcommonsymptomsarefatigue,anorexianervosa,panicdisorder,lonelinesssyndrome,andtraveldisorderConcretelyshow:()physicalandmentalfatigueThepatientwillsufferfromdepression,memoryloss,insomnia,tiredness,mentalatrophy,headache,lowbackpain,stomachupset,anorexia,andaseriesofsymptoms()holidayindigestionManifestedasgastrointestinalupsetandaccompaniedbyanorexia()workphobiaShowingphysicalandmentalexhaustionandmentalrelaxation()lonelinesssyndromeItisimpossibletospendtheholidayswiththenearestperson,nottostaywithfriendsandfamily,buttostayathomealoneandfeelboredaboutvisitingrelativesandfriends()touristsequelaeItischaracterizedbycold,fever,cornealirritation,toothache,sorethroat,etchaveyoutestedforvacationsyndromePleasegetyourpenandpaperreadybeforethetest,andthenanswer"yes"or"no"tothefollowingtestquestionsSelftest:sleepatnight,thinkofafewdayslatertowork,feelveryworried,tossingandturning,unabletosleep,thefearofworkcausedmetowakeupinthemiddleofthenightlongvacation,Ibasicallydonothing,thatis,sleep,aftertheholidays,especiallytheideaofhavingtofaceuptothebosseveryday,isevenmoreafraid,afterthefirstdayofwork,inthemorningwhenyougoout,youknowyou'regoingtobelate,butyoudon'twanttogoalthoughheknowshehasnothingwrong,healwaysfeelsasifheisriskinghislifetogotowork,afterthefirstdayofwork,afterleavingthehouseisnotassured,inordertodeterminewhetherthedoorislocked,andwentbackandforthtwoorthreetimesgotoworkinthecar,theheartbegantopanic,feelchesttightness,dizziness,shortnessofbreath,Ithinkofgoingtowork,ahighdegreeofmentaltension,Ialwaysfeelthatthereisnotenoughrest,totheholidaywillnotknowwhattodo,donotknowwhattodowell,butalsodonotknowwheretogo,itisaheadache,Ifeeltired,headache,Icannotcalmdowntowork,workefficiencyisverylow,justassoonasheleftwork,hefeltlikehewasonvacation,stillstressedandnotatallrelaxedworkinafewdays,Isatintheofficelikealostsoul,dothingsabsentminded,afearofworkI'llbeverylowonmyfirstdaywhenI'mbackfrommyholidayI'llbereadyintwodaysvacationisalwaysidle,andreallydonotwanttostayathome,sometimesdownthefloorFindnowheretogo,turnaround,andendupspendingtimeintheofficeduringtheholidays,Iseldomgooutduringtheday,andIamveryuncomfortableinbroaddaylight,Idothingslistless,stillmissthelongvacationinmyheartonthefirstdayofwork,Ididn'tthinkofanythingelseIwasabletorushintomyjobAfterthetimeholiday,Icanbemorefullofenergyintothenewjobduringtheholidays,IoftengotobedatmidnightandgetupverylateontheseconddayIwouldneverindulgemyselfevenduringtheholidays,butIwouldarrangeeverythingregularly,Ithinkthelongertheholidays,thebetter,anyway,donotwanttogobacktoworkmydietwasirregularduringtheholidaysIhadamealwithoutamealafterthelongvacation,Iamupsetandcan'tconcentrateonmyworkwhenIreturntoworkduringthelongvacation,themostunlikelytohappentomeontheworkandresttimeisnormalschedule,neartheendoftheholidays,Ialwayshaveanamelesspanic,Idonotwanttodoanything,abitoffear,theofficephonerangontheupset,IwanttoworkquicklyIwilldotheholidayschedulebeforetheholidayalthoughIjustgotbackfrommyvacation,whenIwenttowork,Ifoundthevacationdidn'tgivemeanyreliefandrelaxation,workforaboutaweek,Ihavebeenadjusted,hasreenteredtheworkstateTestscoringFourteenth,eighteenth,nineteenth,,questions,answer"yes",rememberpoints,answer"no",rememberpointsTheremainingquestionsanswered"foot",rememberpoints,answer"no",rememberpointsThescoresofeachitemareaddedtogether,andthetotalscoreiscountedTestresult:Yourtotalscore:~points:youarenoteasytogetholidaysyndrome,youareaveryorderlyperson,becauseyoubelievethatonlywhenyouorganizeyourlifewell,everythingcanbedonewell~points:youhaveslightsignofholidaysyndromeYoualwaysworryaboutsomedetailsIt'saveryexhaustingpersonThelongvacationisagreatopportunityforyoutorelaxAttheendofthelongholiday,youwillbeveryreluctanttogobacktothetenseandbusylife,andyouwillinevitablybeinabitofamood~points:youareapersonwhocaneasilylosecontrolandcontrolinanywayInthefaceofholiday,ofcourseyouwillmakefulluseofthisholiday,donotwanttolosethechancetoenjoyatinybitTherefore,afteralongholiday,youwillinevitablyplayphysicallyandmentallyexhaustedCauseeventoreturntotheoriginallifeandwork,thereisnowaytoenergetictocompletetheirownthings~points:youhaveaseriousholidaysyndromeWhentheendoftheholiday,youwillexhibitexcessivefearanddiscomfortItcannotworkstepright,suggestyoumakeadjustmentsaccordingtotheguidebehindthecorrectionwhatcanapsychologistdoforyou,symptomatictreatment:)drugtreatment,regulatingthebalanceofneurotransmittersinthebody,relievephysicalfatigue)adjunctivetherapytorelievesymptomsofphysicalandmentalexhaustion,uniquetreatmentofnationalpsychologicalhospital:biofeedbacktherapy,hypnotherapycanhelpyouquicklygetridofholidaysyndrome,becauseofthetreatment:Psychologicalinterviewshelpyourelaxyourmindandfacenewlifeeasily

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