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夏天首选菜肴,15种清新小凉菜的做法

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夏天首选菜肴,15种清新小凉菜的做法夏天首选菜肴,15种清新小凉菜的做法 夏天首选菜肴,15种清新小凉菜的做法 夏天到了,我们的食欲也随之下降了许多。这个时候来个凉拌小菜绝对是夏季首选的菜肴。也许你会做的凉拌菜数量有限,下面就让大师级的童鞋教你几手,绝对的赞呢~~~~? 1、拌葱头 原料: 葱头一斤 青红辣椒三个 酱油三钱 陈醋三钱精盐五钱 香油三分 制法: 将葱头剥去老皮洗净,直刀切成片,再改刀切成粗丝或小块;辣椒直刀切成丝共装盘内,然后拌上精盐、酱油、陈醋,最后滴上香油,搅拌匀即好。 特点: 新鲜脆嫩,酸辣适口。 2、拌卷心菜 ...

夏天首选菜肴,15种清新小凉菜的做法
夏天首选菜肴,15种清新小凉菜的做法 夏天首选菜肴,15种清新小凉菜的做法 夏天到了,我们的食欲也随之下降了许多。这个时候来个凉拌小菜绝对是夏季首选的菜肴。也许你会做的凉拌菜数量有限,下面就让大师级的童鞋教你几手,绝对的赞呢~~~~? 1、拌葱头 原料: 葱头一斤 青红辣椒三个 酱油三钱 陈醋三钱精盐五钱 香油三分 制法: 将葱头剥去老皮洗净,直刀切成片,再改刀切成粗丝或小块;辣椒直刀切成丝共装盘内,然后拌上精盐、酱油、陈醋,最后滴上香油,搅拌匀即好。 特点: 新鲜脆嫩,酸辣适口。 2、拌卷心菜 原料: 卷心菜斤半 酱油五钱 香油五分 白糖一钱食盐二分 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 制法: 将卷心菜剥去外帮洗净,直刀切成一寸长、半寸宽的碎段。入开水中煮两三分钟捞起,不可过度,沥去水放在碗中。将酱油、香油、白糖、食盐调入搅拌匀即好。除此,还可加入虾米、香干、青红辣椒丝,调以醋,做成糖醋味卷心菜。 特点: 甜咸香脆,佐酒小菜。 3、拌绿豆芽 原料: 绿豆芽二斤 黄瓜二两 精盐五钱 葱丝二钱姜丝二钱 醋五钱 香油一钱 将绿豆芽拣去杂质洗净,入开水锅里焯熟(注意不要过火焯软),捞出控去制法: 水;黄瓜洗净直刀切成片,再切成细丝,撒上精盐,加入葱丝、姜丝拌匀,最后浇上醋、香油盛盘即好。如加入泡软的腐干丝、粉丝即成绿豆芽拌三丝。 特点: 新鲜味美,富有营养。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 4、黄瓜拌虾片 原料: 虾两对 黄瓜一节 青蒜苗两棵 青菜叶三棵酱油五钱 香油一钱 陈醋二钱 水泡木耳二钱 制法: 将对虾脱皮,入开水锅里煮熟,捞出晾冷;把黄瓜洗净,直刀切成半圆片;青蒜苗、青菜叶拣洗净,直刀切成段,全部放在案上待用。这时将冷虾推切成片。再行装盘和调味。摆盘的次序是:先用青菜叶铺底,接着将虾片摆成花样(可自选),上层将黄瓜片、青蒜苗摆上,撒上水木耳,倒入酱油、香油、陈醋即好。 特点: 鲜艳美观,清香利口。 5、麻酱拌豆角 原料: 鲜豆角五两 芝麻酱二两 精盐五钱 味精十粒花椒油五钱 姜末三钱 制法: 把豆角抽筋,折断,洗干净,在开水锅里焯熟,后用凉水浸泡,捞出控去水,放在调盘里。再把芝麻酱用冷开水调成糊状,把花椒油烧热,加入精盐、味精、姜末浇在豆角上,拌匀即可装盘。 特点: 颜色翠绿,香味可口。 6、肉丝拌粉皮 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 原料: 猪肉(瘦)三两 绿豆粉皮二张 食油五钱酱油三钱 香油五分 醋二钱 芥末五分 盐水一钱 麻酱五钱味精十粒 制法: 先将猪肉洗净,片成片再切成细丝;粉皮泡软后也直刀切成丝,入开水锅里煮一下,捞出放入凉水里,沥控水分,盛入盘里,用筷子搅散。再将炒锅置旺火上,倒入油烧热,随即将肉丝入锅煸炒,加一钱酱油,待肉色变色盛在粉丝上。浇上醋、香油、芥末、盐水、味精兑成的汁,最好淋上麻酱即成。 特点: 味香爽口,佐酒佳肴。 7、拌韭菜 原料: 鲜韭菜二斤 食盐五钱 花椒十粒 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 制法: 将韭菜拣好洗净,直刀切成寸段,拌上食盐、花椒,放入盆里加盖,腌两三天即可食用。 特点: 经济实惠,佐饭最宜。 8、茄汁芹菜 原料: 嫩芹菜一斤 茄汁二两 精盐二钱 食油一两白醋一钱 制法: 1.选鲜嫩芹菜,摘去叶、根洗净,用刀把梗部顺直剖开,投入开水锅中,见水再开时捞出,沥水后切成一寸长的段,加入精盐、味精放盘内。 2. 锅放炉火上,放入食油烧热,加入茄汁、白糖、醋和水适量,烧开后浇在芹菜上即成。 特点: 此菜色泽橙红,鲜嫩可口。 9、菠菜泥 原料: 菠菜一斤 姜末二钱 香豆腐干二块 精盐八分虾米三钱 白糖三分 熟咸瘦肉二钱 芝麻油三钱 制法: development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 1.将菠菜摘去老叶,削去根尖洗净,下开水锅里烫至水再开时(中间把菜翻个身),稍停片刻,捞起沥水,然后捋齐挤去水分,剁成碎末,再挤一次水放盆中,加入精盐和白糖拌匀。 2. 虾米洗去灰尘杂质,放小碗里,加开水刚没平虾米(最好是上笼蒸二十分钟),泡软后切成碎末。香豆腐干和熟咸瘦肉也都切成碎末。上述各末同姜末、泡虾米米一起倒在菠菜中,淋入芝麻油,拌匀即成。 特点: 此菜因用多种原料调配,鲜香味美。 10、拌什锦 原料: 粉丝三两 熟猪肉一两 熟鸡肉一两 熟火腿一两 水发海米五钱 鸡蛋两个 菠菜心三棵 酱油八钱 发冬菇三钱醋三钱香油一钱芥末糊二钱 味精十粒 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 制法: 先将粉丝剁成五寸长段,放入开水中煮至中心无硬度为止,捞出用冷水稍泡一下,滗去水,摆在盘的周围;菠菜心直刀切成寸段;冬菇片刀片开,用开水烫过备用;再将炒勺放在火上烧热,把鸡蛋打开倒入摊成一分厚的蛋皮,揭起蛋皮切成二寸长,一分宽的丝;猪肉、鸡肉、火腿用直刀切成一分多粗、一寸二长的丝。把各种原料分别颜色整齐地摆在盘的粉丝中间,把海米撒在粉丝上。最后在碗里把酱油、醋、香油、芥末糊、味精调成汁,食用时浇入即可。 特点: 色彩艳丽,风味独特。 11、三丝芹菜 原料: 嫩芹菜一斤 精盐五分 水发冬菇一两白糖五分 净笋肉一两 味精一分 五香干二块 芝麻油三钱 姜末二分 制法: 1.将芹菜去叶削根洗净,放入开水锅中,见水再开时捞起,沥水后切成一寸长的段,加精盐二分拌匀,装盘中。 2.将冬菇、笋、香干切成细丝,放开水锅中烫一下捞起,沥水后撒在芹菜上,再加入姜末、白糖、精盐拌匀,浇上芝麻油即成。 特点: 此菜色泽调和,脆嫩鲜香。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 12、三味黄瓜 原料: 黄瓜二斤五两 辣椒四个 精盐五钱 白糖三钱醋五钱 葱一钱 姜丝二钱 酱油二钱 椒油五钱 制法: 将黄瓜洗净去瓤,直刀切成三分宽、八分长的段;辣椒也直刀切成丝;黄瓜在开水中焯一下捞出控干,撒上盐拌匀盛盘。起锅把椒油加热,放上葱、姜、辣椒、酱油、醋、白糖等调好炝在黄瓜上即成。 特点: 色鲜味美,制作方便。 13、炝辣三丝 原料: 莴笋一斤 黄瓜五两 精盐五钱 红辣椒二两葱一钱 姜三片 醋二钱 椒油五钱 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 制法: 将莴笋剥去皮洗净,直刀切成丝;黄瓜洗净切丝;辣椒也切成丝。撒上精盐、醋拌匀,放上葱、姜,炝上椒油即成。 特点: 色彩鲜明,一味俱全。 14、三味黄瓜 原料: 黄瓜二斤五两 辣椒四个 精盐五钱 白糖三钱醋五钱 葱一钱 姜丝二钱 酱油二钱 椒油五钱 制法: 将黄瓜洗净去瓤,直刀切成三分宽、八分长的段;辣椒也直刀切成丝;黄瓜在开水中焯一下捞出控干,撒上盐拌匀盛盘。起锅把椒油加热,放上葱、姜、辣椒、酱油、醋、白糖等调好炝在黄瓜上即成。 特点: 色鲜味美,制作方便。 15、海带拌粉丝 原料: 水发海带三两 青菜叶三棵 水粉丝二两醋三钱 酱油五钱 味精十粒 精盐三钱 葱花二钱姜末一钱香油一钱蒜三瓣捣泥 制法: 将海带洗净沙,直刀切成细丝,入开水汆透捞出;水粉丝推切成五寸段,青菜叶洗净直刀切细丝。把三种菜料和入调盆内,然后将酱油、醋、精盐、味精、姜末、葱花、蒜泥、香油依次调入,搅拌均匀,装盘上桌即可。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 特点: 丝长味香,色彩喜人。 这下不愁夏天没有开胃的菜肴了吧~亲们快快学起来吧~超简单超好学,味 道超赞哦~比起那些山珍海味,这些凉拌菜可算是另有一番风味了,亲们还不赶 紧现学现卖一下~ development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre
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