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首页 前列腺保健按摩方法自我保健(Prostate health care massage metho…

前列腺保健按摩方法自我保健(Prostate health care massage method self health care).doc

前列腺保健按摩方法自我保健(Prostate health c…

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2017-09-02 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《前列腺保健按摩方法自我保健(Prostate health care massage method self health care)doc》,可适用于高等教育领域

前列腺保健按摩方法自我保健(Prostatehealthcaremassagemethodselfhealthcare)前列腺保健按摩方法自我保健(Prostatehealthcaremassagemethodselfhealthcare)ProstatehealthcaremassagemethodselfhealthcareHypertrophyofprostate:prostatehealthcaremassagemethod,method:YoucanmassageyourselfbeforeyougotobedsoastoachievethegoalofhealthcareOperationisasfollows:takeSupine,leftlegstraight,lefthandonShenquepoint(navel),withthemiddlefingerandindexfinger,noThenamereferstothethreefingersatthesametimerotation,withtherighthandthreefingersontheHuiyinrotarymassagedepartment,atotalofTimeFinish,changehands,dothesameactionThere,GuanYuan,intheseaaroundthenavelpointinMedicineisthattheplaceofthepubicregion,thisisconducivetotherecoveryofbladdermassageAlittlemassageafterurinationcanbedonePromotebladderemptyingandreduceresidualurinevolumeHuiyinforpointoflifeanddeath,canpasstwobigpuleses,Massagehelpstoacceleratethecirculationofbloodintheperineumandactsasanantiinflammatory,analgesicanddetumescenceagentProstatehypertrophy:prostatemassagemethodtwo:waistoperation:takesittingorstandingposition()takethemusclesofthewaist:pinchthemusclesofthewaistupanddownuntilthesacrumsuchtimesfromtoptobottom()accordingtoyaoyan:hishandsclenched,knucklespressedinwiththumb,asspinswitchForceaccordingtoknead~times,withlumbardistensionisappropriate()wipethewaist:withbothhands,theroottightlypressthewaist,andforceitupanddowntomove,theactionshouldbefast,Uniform,powerful,withfeverasthedegreeabdominaloperation:massagetheurinebeforedischarge,lyingonthebed()pushingthechestandabdomen:twopalmsoverlap,slightlypushfromtheneckdowntothepubicsymphysis,times()acupressureintheextremepoint(inchesbelowtheumbilicus):pointwiththefingersforminutes,withacidswellingasthedegree()pushthegroin:usetwopalmstopushbackandforthslightlyonbothsidesofthegrointimes(countedtimeseachtime)():massageHuiyinbetweenscrotumrootandanus,anusaboutacrossdepartmentWithalittlefinger,pressclockwisedirection(fixedcircle)times,thenchangehandsMassagetimescounterclockwiselowerlimboperation:taketheseat()accordingtothelowerextremitypoint:thumbpressZusanli(outsidethekneenowinches),Sanyinjiao(themedialmalleolusinches)twopointseveryminutes,withsorenessforthedegree():bothhandsrubrubsolesofthefeet,withhisrighthandrubbingtheleftarch,withtheleftpalmrubRightfootheartstimesInaddition,alittlemassageafterurinationcanhelptoemptythebladderandreducetheresidualurinevolumeProstatehypertrophy:prostatemassagemethodthree:()thelevatoranimethodWhenyoubreathe,liftyouranusandrelaxyouranuswhenyouexhaleSodoittimesanightbeforegoingtobed()bothhands,CaDantianWhenyourhandsarehot,placeyourrighthandflatonyourbellybuttonandyourlefthandonyourrighthandbackTakenavelasmediumHeart,clockwisedirection,gentlyswinging,slowlymoving,rotatetimes,andevenembracethenavelLive,pause,donotletthewindintothe()luckStandingnaturally,thebodyfocusesontheheel,armsdown,andarmsnaturallyliftedFingerfork,lifttotheforehead,intothepalm,upward,graduallyforced(donotsuddenlyforce)toUpperarmSaucerisaspiratedintotheabdomenandthelevatoraniabdomen,thenexhaleslowlyBotharmsatthesametimeslowSlowdownSomanytimes,timesDailymorningandeveningexercises()themethodoflooseningandlooseningofpinesThenaturalbipedalstanding,thespacingofcm,bodyrelaxation,meditationfromoutsideAbdominaldeepbreathing,firsttwoupperarmcrosspositionrotation,microflexionlowerlimb,closed,andinhalewiththenose,Inthepubicregion,servicedepartmenttouplift,lowerabdomenarefull,full,expansionandcomfortinhalationThegastoreachthemaximumcapacityatthesametime,holdthebreathforseconds,hishandswereholdingtheballrotationpostureThenoralexhaledgas,abdominaldepression,tomaximizetheupperorlowerabdomen,with"internalforce"Underthepressure,andholdthebreathtothemaximumtolerancetimeSoonceaday,evenfordaysProstatehypertrophy:prostatemassagemethodfour:pressthepubicregion:lieontheback,handsoverlap,pressthelowerpubicregion(lowerpubicareaisinchesbelowtheumbilicus),RotateabouttimeseachtimeForcecannotbetoofierce,speedshouldnotbetoofast,acupressure:taketheextremelyacupuncturepoint(inchesbelowthenavel),Yinmausoleumspring(medialtibialanklestraightbelowthelacunae),Sanyinjiao(medialmalleolusstraightinch,posteriortibial),respectivelyHolewithfingerspinchforafewminutes,soonerorlatereachtimerubbingacupointsHuiyin:supineknees,palmsrub,massagegentlywithfingerPerinealacupuncturepointtimes,soonerorlatereachtime:bothhandsrubrubsolesofthefeet,withhisrighthandrubbingtheleftarch,withtheleftpalmrubrightThearchtimesinthemorning,middleandeveningpointpressure:usedinthenavel,thesmallabdomen,symphysispubisabovelefttorightLightpressure,pressonceevery~seconds,pressabouttimes,butbecarefulnottoforcetoomuchUsedforurinaryretentionduetohypertrophyoftheprostateThefollowingarechronicprostatitisexerciseprescription,theseexercises,patientscanchooseaccordingtotheirownconditionsandphysicalconditions,adheretopracticetimesaday,daysaweeksupineintheheadandfeetwiththefulcrumRaisethebuttocksandperineummusclecontractionandthenputdownthearmrelaxperinealmusclesrepeatedtimessupinelegsstraightelevationdegreesandthenlegscrossedandrepeatedinabductiontimessupinelegtuckyourhandstrytomoveclosertothechestbehindYangrepeatedtimessupinelegsstraightwaistlikeafishswingrepeatedinleftinthenextseatontherighthandclockwiseumbilicalmassageforaboutminutesthenthearmselbowplacedbehindpalmonbothsidesofthelumbarmuscletomassageandfeelfeversofartodosecstandingakimbofeetwithaninspiratorydownexpiratoryinspiratorytoexpiratoryanalanalbroughtdownbreathingdotimesleftstandinghandsalternatelytappinghipsthensquattimessquatstandupexpiratoryinspiratory

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