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首页 怎样食用花生米(How do you eat peanuts)

怎样食用花生米(How do you eat peanuts).doc

怎样食用花生米(How do you eat peanuts)

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2018-12-18 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《怎样食用花生米(How do you eat peanuts)doc》,可适用于社会民生领域

怎样食用花生米(Howdoyoueatpeanuts)怎样食用花生米(Howdoyoueatpeanuts)HowdoyoueatpeanutsPeanut(ArachishypogacaL)legumesalias:peanut,peanutkernels,nativetoBrazil,Peru,itisalsocalledabeanTheMingDynastywasintroducedintoFujianTropismoftaste:Gan,Ping,intothespleenandlungsFunction:thespleenandstomach,kidneywater,QiTongru,curingblooddiseasesFunctionsandindications:spleenandstomach,lungsandphlegm,nourishingqi,throatcoughAttendingmalnutrition,eatlessfrail,drycoughlesssputum,hemoptysis,gumbleedingepistaxis,skinpurpura,beriberi,lessmaternalmilkdiseaseNutrition:everygramsofwatercontaininggrams,gramsofprotein,gramsoffat,gramscarbohydrates,crudefibergrams,gramsofash,mgofcalcium,phosphorusmg,mgofiron,theotherpeanutkernelcontainscarotenemg,mgthiamine,riboflavinMg,niacinmgDietotherapy:,promotethegrowthanddevelopmentofthehumanbody,peanutcalciumcontentisveryhigh,calciumisthemaincomponentofthehumanskeleton,soeatingmorepeanuts,canpromotethegrowthanddevelopmentofthehumanbodypromotethedevelopmentofcells,containingmorethankindsofaminoacidsneededtoimprovehumanintelligenceinpeanutprotein,especiallylysinecanimprovechildren'sintelligence,glutamicacidandasparticacidcanpromotecellgrowthandenhancethebrain'smemoryability,antiaging,antiaging,peanutscontainedinthecatechinsonthehumanbodyhasastrongantiagingeffect,lysineisalsoanimportantcomponenttopreventprematureagingEatpeanuts,beneficialtohumanaging,thepeanut"peanut"andsaidrunfeizhikepeanutscontainrichfattyoil,canplayaroleinthelungsandcough,commoncoughasthma,expectorationofblooddiseasecoagulationhemostasisofpeanutskincontainingfatsandvitamins,andcontainsclottingtimeshortenedsubstancesdissolvedagainstfibrin,canpromotebonemarrowplateletproductionfunction,avarietyofbleedingdisorders,notonlyhavethehemostasiseffect,butalsohasacertainroleinthetreatmentofprimarydisease,beneficialtohumanhematopoieticfunction",preventcoronaryheartdisease,peanutoilcontainsalargeamountoflinoleicacid,thissubstancecanmakecholesterolinthebodyintobileacid,excretedAvoidcholesteroldepositioninthebody,reducethechanceofhighcholesterol,canpreventcoronaryheartdiseaseandatherosclerosisThefattyoilandproteinrichTongrupeanutnourishingblood,onpostpartumhypogalactia,nourishingqiandblood,nourishingTongrurole,thepreventionofintestinalcancer,peanutfibertissuesolublefiberisdigestedandabsorbedbythebody,itwillabsorbtheliquidandothersubstanceslikeasponge,andtheninflatedintothetape,withfecesexcretedWhentheseobjectspassthroughtheintestinaltract,theycontactmanyharmfulsubstancesandabsorbcertaintoxins,thusreducingtheaccumulationofharmfulsubstancesinthebodyandthetoxiceffects,reducingthechancesofcolorectalcancerHealthrecipes:peanuts,adzukibeans,cruciancarpsoup,peanutsgrams,gramsofredbeans,cruciancarpWillbepeanuts,redbeanswerewashed,Lektothewaterofcarptothescalesandbycaesareansectionpeanutsandredbeanandcleanthecarpwithalargebowladdalittlesalt,cookingwine,stewedinwaterwiththefire,afterboiling,switchtoasmallfirestewtopeanutcanbeoverripeThissouphastheeffectofstrengtheningthespleenandstomachandswellingthewaterItissuitableforchronicdiseasescausedbymalnutritionsuchasdeficiencyofbodyandswelling,dysuriaandurinationpeanutporridge,peanutsgrams,mulberryleaves,rockcandygramseachTakefullpeanutswash,drain,mulberryleafpicktoimpuritiespeanutwaterboiling,peoplemulberryleavesandrocksugarGaixiaowithoverripeboil,totaketherestofmulberryleavesThisgruelhastheeffectofrelievingcoughandasthma,relaxingbowelsandrelaxingbowelsItisagoodadjuvantforlungdrynesscough,asthmaattack,whoopingcough,andbowelmovementreddates,peanutclothingsoup,reddatesgrams,peanutsgrams,brownsugaramountReddateswashed,soakedwithwarmwatertothenucleuspeanutsboiled,coldafterstrippingtheclothesthereddatesandpeanutsclothingplacedinthepot,addwaterboiledpeanuts,addappropriateamountofwater,stirboiling,changetoasmallfireJiongandcookforabouthalfanhourremovepeanutskinandbrownsugardissolvethesauceThesouphasstrongbodyQi,blood,hemostaticeffectSuitableforblooddeficiencycausedbytwogastricfruitintake,shortnessofbreathfatigueandavarietyofbleedingdisorderspeanutriceporridgepeanutgrams,gramsofrice,sugaramountWashpeanutsandricecookedwithboilingwater,aftertheswitchtoslowwillbeporridgePuttherocksugarandcookitThisporridgehasthespleen,nourishingTongruefficacy,suitableforspleen,anorexia,anemia,deficiencyofsenilediseasessuchaspostpartumhypogalactiaRegularintakeoftonicrolenotepeanutsarerichinfatbody,colddampnessstagnationandintestinalsmoothventshouldnottakeitnoteatmoldypeanutsPeanutsprotecttheheart,TheroleofhealthhasbeenrerecognizedPeanutrelove,mainlybecauseresearchershaveconfirmed:peanutsisahealthyfoodOntheonehand,thefederalgovernmentpublishesdietaryguidelinestoinformpeoplethatmostofthefatinpeanutsisunsaturatedfattyacidsandcontainsnocholesterolThisfattyacidisnotonlynotthesameasthesaturatedfatclogarteries,butthe"arterialstreetsweeper"reputation,cansignificantlyreducetotalcholesterolandbadcholesterol,haveagoodpreventiveeffectoncardiovasculardiseaseInaddition,thepeanutrichinfolicacid,dietaryfiber,arginineandsoon,butalsocanplayaprotectiveroleintheheartDrfamousprofessorofnutritionatUniversityofPennsylvaniaintheUnitedStatesafterthePineyexperimentprovedthatcanmaketheprobabilityofoccurrenceofcardiovasculardiseasedecreasedoliveoil,peanutoilandpeanutproductscanbereducedby,twoisnottoofarTherefore,theAmericanHeartAssociationstronglyadvocatestheconsumptionofpeanutoil,whichismorepopularwithconsumersthantherelativelyhighpriceofoliveoilInaddition,HarvardUniversityresearchhasshownthateatinghalfaspoonfulofpeanutbutteroraspoonfulofpeanutseverydaycanreducetheriskoftypediabetesbyPeanutsanddietFormanypeopleareconcernedabout"eatingpeanutswillnotfat"problem,expertsexplained:"peanutsarenotathreattoobesity,andiftherightamountoffood,butalsotoplayaroleinweightloss"Becauseitisahighcalorie,highprotein,highfiberdiet,canincreasesatiety,whichiscommonlyreferredtoas"moreantihunger""Accordingtothestudy,peanutinducedsatietyistimeshigherthanotherhighcarbohydratefoodsAftereatingpeanuts,itcanreducetheneedforotherfoodsandreducethetotalamountofheatabsorbedbythebodysoastoachieveweightlossPeanutandstomachdiseasetreatmentArecipe(forstomachpreparation)thefirst,kgtothehoneyintothebowlwithpangpeanutoilorsoybeanoilboilwithfoamfire,thenwillbefilledwithhoneypouredintothebowl,stirevenly,minutesbeforemeals,takeaspoonSoonerorlatereachtime,avoidalcoholandspicyNote:thispartyisnotconfirmed,pleaseusecaution,theauthordoesnotbearanyresponsibility!,eatingpeanutseasytosicken,peanutgrowthintheground,theshellisoftencontaminatedbybacteriaorparasiteseggs,rawfoodissusceptibletoinfectionandsufferingfromvariousdiseasesIfyoueattherawpeanutscontaminatedbyrats,youwillalsosufferfromepidemichemorrhagicfeverInaddition,peanutscontainalotoffat,iftoomuchrawfood,butalsocauseindigestion,abdominalpain,diarrheaTherefore,donoteatrawpeanuts,friedpeanutsDeepFriedPeanutspoornutritionafterfirefriedorfried,whichcontainvitaminelementswillbedestroyedwhenthehightemperaturefriedfried,protein,celluloseandfreshpeanutcoatwillbepartiallycarbonizedorallcarbide,soitsnutritionalvalueandmedicinalvalueisverylowTherefore,peanutsshouldnotbefriedorfried,boiledricemorebenefits,boiledpeanutscanbewellpreserveditsnutrientsandmedicinalingredients,andthetasteisverydelicious,aftereatingisgoodforhumanhealthTherefore,thebestwaytoboilpeanutswithwaterTheproteincontentofpeanutis,andpeanutproteincontainseightessentialaminoacidsThecontentofarginineishigherthanothernuts,andthebiologicalpotencyishigherthanthatofsoybeanAnditadvisespeople:thedailyconsumptionofacertainamountofpeanuts,peanutoilorpeanutproducts,notonlycanprovidealotofprotein,fatandenergybutalsoreducedietarysaturatedfatintakeandincreasedunsaturatedfattyacid,greatlypromotetheintakeinplantprotein,dietaryfiber,vitaminE,folicacid,potassium,magnesium,zincandcalciumthehealthbenefitsofnutrition,soastoimprovethestructureandqualityofdietPeanutitselfisofhighenergy,highproteinandhighlipidplantfoods,cholesterolandtransfattyacids,butalsorichinmicronutrients,plantsterols,resveratrol,isoflavone,antioxidantandothersubstances,hasanimportantroleinhealthcare,moremilk,meatfoodareexcellentalternatives,playsanimportantroleinabalanceddiet,improvethenutritionandhealthstatusofresidentsChinesePeanutseatalotCanbeeatenraw,canbefried,canbefried,boiled,fromthetableoffoodtowinecake,littlepeanutpeanuteverywhere,inmanyeat,toeatthebeststewFried,friedorfriedpeanutsfordirectfire,isrichinvitaminEandothernutrients,greatdamageInaddition,thepeanutitselfcontainsalotofvegetableoil,inhightemperaturewillmakethechangeforpeanutGanpinghot,eat,eatlongbodyorhyperactivityoffirefood,easytoheatthefireTherefore,fromthehealth,healthandtastecomprehensiveevaluation,orwaterstewforthebestIthasatepidtasteChaorun,theentranceisarotteneasytodigest,agesIfyouaddsomeChineseherbs,cookthemtogether,eatandusethem,andcomplementeachotherPeanuthascertainmedicinalvalueandhealthcarefunctionToday,NASAhasidentifiedpeanutsasoneofspacefoodAmericanscientistshavediscoverednaturalpolyphenolresveratrolastrongbiologicalactivityinpeanut,itscontentistimesthecontentofgrape,hasantioxidantanddilutedbloodperformance,contributetoloweringcholesterollevels,improvecardiovascularhealthToday,XiaoBiantellsyouaboutthefunctionofpeanutsandtheirnutritionalvalueonpeanutsSpecificeffectsofpeanuts:VitaminKinpeanutshasahemostaticeffectThehemostaticeffectofpeanutredskinistimeshigherthanthatofpeanut,andithasagoodhemostaticeffectonvarioushemorrhagicdiseasesPeanutcontainsvitaminEandacertainamountofzinc,canenhancememory,antiaging,delayingthedeclineofbrainfunction,nourishingtheskinVitaminC,whichisfoundinpeanuts,hasacholesterolloweringeffectandhelpspreventatherosclerosis,hypertension,andcoronaryheartdiseasePeanutinthetraceelementseleniumandotherbioactivesubstancesAlcoholcanpreventmangtumordiseases,butalsoreducetheplateletaggregationchemopreventiveagentsnotarypreventionandtreatmentofatherosclerosisandcardiovasculardiseasesPeanutandtonicWyatt,thespleenandthestomach,lungsandphlegm,nourishingqianddiuresisdetumescence,hemostasis,checktheroleofmalariainQingyanshengruPeanutsarebesteatenbycookingTheresearchersanalyzedthechemicalcontentofboiledpeanuts,freshflowers,driedpeanutsandbakedpeanuts,andfoundthatboiledpeanutswerethehighestTheresearchersexplainedthatthesesubstancesarenotnutrients,buttheyaregoodforhumanhealthFoodprocessingisimportantinordertomaintaintheirfunctionDrWalker,headoftheresearchteam,sayswaterandheatpenetratethepeanutsandreleasebeneficialchemicalsatspecificpointsExcessivecookingofpeanuts,suchasfryingandroasting,candestroythesebeneficialingredientsPeanutcookedtoretaintheoriginalplantactivecompoundsinpeanut,suchasplantsterols,saponins,resveratrol,antioxidants,topreventmalnutrition,preventionofdiabetes,cardiovasculardisease,obesityhassignificanteffectInparticular,betaglutamylcholesterolhastheeffectsofpreventingcolorectalcancer,prostatecancer,breastcancerandcardiovasculardiseaseInaddition,resveratrolhasastrongbiologicalactivity,notonlycanresistcancer,butalsoinhibitplateletaggregation,preventmyocardialinfarctionandcerebralinfarctionPeanuthasthefunctionsofnutrition,healthcareanddiseasepreventionItplaysanimportantroleinbalancingdietandimprovingthenutritionandhealthstatusofChineseresidentsWhoshouldnoteatpeanutsPeanutcontainingfat,digestiontoconsumebileofpatientswithbiliarydiseasesisinediblepeanutscontainalotoffat,spleenandstomachdysfunctionenteritisanddiarrheaaftereating,willaggravatetheconditionpeanutcanimprovebloodcoagulation,promotethrombosis,itissufferingfromhighbloodviscosityorthrombosisunfitforhumanconsumptionInaddition,thepeanutmildewcontainsalargenumberofcarcinogenicsubstancesaflatoxin,somoldypeanutsmustnoteatPeanutisanimportantoilcrop,ChineseAcademyofpreventivemedicinetestresultsshowedthatthezinccontentperhundredgramsofpeanutoilreachedmg,timesandtimesofsaladoil,rapeseedoil,soybeanoiltimes,zinccanpromotechildren'sbraindevelopment,braincellactivationintheelderlyFromtheabove,eatingmorepeanutsisgoodforyourhealth

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