3-4岁宝宝食谱

3-4岁宝宝食谱 三色小炒(适合3~4岁的宝宝) 用料:黄瓜1根、香肠3根、鸡蛋2个、食盐(适量)、植物油(适量) 做法: 黄瓜洗净，去皮，切末 香肠一根切碎末，剩余两根切圆形片 鸡蛋磕入碗中打散，搅拌均匀 将黄瓜末、香肠放入蛋液中内，加盐搅匀 锅置火上，放油烧热，倒入蛋液，用大火快速炒熟即可 营养功效:黄瓜中含丰富的蛋白质、脂肪、矿物质(钾、钙、磷、铁)、维生素A、维生素B1、维生素B2、维生素C、维生素E等3-4岁宝宝辅食添加食谱:珍珠玉米羹 1970-1-1 08:00| 发布者: | 查看: 24| 评论: 0 摘要: 玉米羹在制作的时候勾芡不要太浓 原料:玉米粒50克，青豆50克，鸡脯肉50克，鸡蛋1只。 制作:1.将鸡脯肉切成茸，加入盐、酒，搁置1小时，再用鸡蛋清搅拌匀成鸡脯末糊。 2.水中放入少许油，烧开，将嫩青豆放入，略煮后捞起。 3.将玉米粒洗净烧制软糯，放适量 原料:玉米粒50克，青豆50克，鸡脯肉50克，鸡蛋1只。 制作:1.将鸡脯肉切成茸，加入盐、酒，搁置1小时，再用鸡蛋清搅拌匀成鸡脯末糊。 2.水中放入少许油，烧开，将嫩青豆放入，略煮后捞起。 3.将玉米粒洗净烧制软糯，放适量盐、加水淀粉勾芡，然后放入煮熟的青豆和鸡脯肉末糊，调匀。煮沸后调味，出锅装盘即可。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 小贴士:这款美味的珍珠玉米羹即可作为佐餐的汤羹，又可单独作为孩子的一道小点心。在制作的时候注意勾芡不 要太浓。 婴幼儿食谱 目 录 一、番茄鸡蛋 粥 二、白菜虾皮粥 三、鸡汤烂粥 四、鸡蛋虾饺 五、花生核桃粥 六、鱼肉拌饭 七、水果拌豆腐 八、南瓜豆腐糊 九、牛奶豆腐 十、豆腐鸡蛋羹 十二、西红柿猪肝 十三、猪肝汤 十四、肉汤青菜鸡肝 十五、鸡肉土豆泥 十六、猪肝泥 十七、鸡肝糊 十八、鲜虾肉泥: 十九、什锦猪肉菜末 二十、疙瘩汤 二十一、蒸鱼饼 二十二、虾豆腐 二十三、白玉金银汤 二十四、绿豆粥 二十五、煮白薯 二十六、芝麻豆腐 二十七、苹果橘瓣粥 二十八、素什锦包子 二十九、什锦栗子粥 三十、三色糕 三十一、龙须挂面汤 三十二、(西红柿牛肉羹) 三十三、(鲜奶蛋饼) 三十四、核桃瘦肉紫米粥 三十五、栗子蔬菜瘦肉粥 三十六、玉米莲子鸡肉粥 三十七、及第粥 三十八、香韭蛋粥 三十九、鱼蓉麦片 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 四十、鸭心鸡粥 一、番茄鸡蛋粥 我的宝宝一岁零七个月了,从六个月开始吃粥.她最喜欢吃的一款粥是:番茄鸡蛋粥 用料:猪胫骨一根、葱和姜少许、番茄一个、鸡蛋一只、大米、盐 做法:1、先将猪胫骨敲碎，用中火上火煮沸5分钟; 2、将锅中水倒掉，再掺适量水、滴两滴醋，再熬半小时，将骨捞出，只要骨汤; 3、将汤中浮油捞出;(告诉你个简单的方法:骨头汤可以提前煮好放到冰箱里备用，煮好的汤冷却后放到冰箱里冷藏， 等浮油凝结了就好将其捞出了。); 4、汤中掺足够的水，煮沸后下米; 5、番茄用滚开水烫，拨皮，去籽，再将番茄肉用手捏碎备用; 6、鸡蛋打碎，搅匀备用; 7、姜、葱切碎用温水浸泡半小时，捞出，只要泡过的水备用; 8、等锅中的米煮至七成熟，放备用的番茄末、姜葱水继续煮; 9、放适量的盐调味; 10、等粥熟了，将搅匀的鸡蛋倒入后以划十字的方法迅速搅拌; 11、关火、粥熟。 又健康、又营养的番茄鸡蛋粥就做好了，看到宝宝吃的开心的样子，做妈妈的心里乐开了花了～ 哈哈～ 二、白菜虾皮粥 用料:虾皮(注意是虾皮不是虾米)、鲫鱼、姜、葱、蒜、小白菜、盐、食用菜籽油、米 做法:1、鲫鱼去鳞、鳃备用; 2、葱切成断、姜切成丝、蒜切成片备用; 3、虾皮、小白菜分别剁碎备用; 4、铁锅烧热倒入适量食用油加热; 5、放入备用的葱、姜、蒜煎炒呈金黄色; 6、放入备用的鲫鱼煎至微黄; 7、关火，将铁锅中已经煎黄的鲫鱼和葱姜蒜一并捞出至饭锅中; 8、掺水入饭锅熬鱼汤半小时后，捞出残鱼和葱姜蒜(最好用漏勺过滤，以免残留鱼刺); 9、下米煮至八成熟，下备用碎虾皮和碎小白菜，加适量的食盐，煮熟即可。 哈哈～ 一款宝贝爱吃的健康、营养粥做成了～ 希望大伙儿多提宝贵 意见 文理分科指导河道管理范围浙江建筑工程概算定额教材专家评审意见党员教师互相批评意见 ～ 也希望您的宝宝喜欢～ 三、鸡汤烂粥 用料: 1、半只母鸡剁成块;(记住是用母鸡哟，母鸡炖出来的汤汁才鲜美，是宝宝妈妈的妈妈说的) 2、莴苣三根，剥皮、滚着斜切成块; 3、黑木耳用开水泡发，撒上少许食盐浸5分钟(使其松软)，摘去蒂上的残余木屑，反复用清水清洗4——6次，因为 山里的东西或多或少都会的杂草、泥土等东西。嘿嘿～ 木耳健康、绿色的优质黑木耳我的店里有售哟～ 4、拍几块姜，切葱断、整花椒少许，还有食盐和大米。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 做法: 1、 鸡块入水煮沸5分钟，捞出鸡块，倒掉水; 2、 将鸡块放入高压锅中，掺入足量的水，中火先炖20分钟; 3、 将姜块、葱断、花椒、莴苣块、黑木耳放入，(记住:别放盐，因为会使鸡块的水分流失，让鸡肉失去松软，口感 不好)，盖好高压锅的盖子，压20分钟; 4、 冷却开盖，勺出部分汤汁(注意花椒)倒在宝宝的专用煮饭锅内; 5、 用个碗在高压锅里挑几块比较嫩的莴苣块，用勺背碾碎成泥; 6、 捞一小块鸡胸肉，剁成末; 7、 如果宝宝饭锅内的汤汁不够熬粥可以掺些水，煮沸后下米煮粥; 8、 米有九成熟时，加入莴苣泥、鸡肉末，放入适量的盐，煮成熟烂即成。 9、 至于那一高压锅的鸡肉的菜，留给大人吃好啦(也可再留些汤汁下次给宝宝做饭吃)，不就可以少炒个菜了吗,哈 哈 ，记住哟:还要再放些盐煮几分钟喔。 四、鸡蛋虾饺 用料: 鸡蛋两只、小白菜少许、虾仁少许、面粉适量、盐、花椒面 做法: 1、 将鸡蛋散、搅匀; 2、 将小白菜用清水洗净后用开水烫一下(避免维生素的流失)，切碎; 3、 将虾仁剁碎成末; 4、 铁锅内倒少量食用油，将油煎成高温，倒入鸡蛋翻炒成金黄色，关火、出锅; 5、 用一个碗将炒熟的鸡蛋、虾末、碎白菜搅拌在一起，加入适量食盐和花椒面再搅拌，饺子馅就做好了; 6、 将面粉加水，揉成面团，用擀面杖擀成面皮，擀小一点比较受孩子们喜欢; 7、 面皮加入馅包成饺子，下水煮熟，用调料沾着吃，或者用调料兑成汤饺吃。 五、花生核桃粥 这可是最简单的宝宝营养粥哟 用料:花生仁、核桃仁、米、还要有打浆的机器哟 1、 将核桃仁用清水浸泡一个小时，剥去皮(核桃皮会涩); 2、 将核桃仁、花生仁掺水用打浆机打成浆 3、 浆倒在锅里煮沸，记住要守着哟，小心会漫出来，要漫出来的时候要快速度地将火关小，最好打打漫的泡泡; 4、 下米煮成粥就好～吃的时候放些糖，最好什么也不放，就些下饭菜吃好啦。 六、鱼肉拌饭 用料:鲢鱼一条，姜、葱、蒜、盐、碗豆粉、鸡蛋、生抽、芝麻油、猪油 做法: 1、将鲢鱼洗净去骨，骨、肉分离(听起来有些惨哈); 2、姜切成丝(用少量温水浸泡10分钟，捞出姜丝，只要水)，葱和蒜剁成末; 3、将骨用清水熬成汤; 5、 鱼肉加入葱蒜末和适量盐剁成泥，加入少量碗豆粉和少量鸡蛋清搅拌(使鱼肉比较鲜嫩); 6、 将熬好的鱼汤倒在电饭煲内，下米，放适量食盐、一点猪油(蒸出来的米饭松软、可口); Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 7、 电饭煲内的米饭跳了以后，将剁好的鱼泥用筷子夹成丸子放到饭上面再焖10分钟; 8、 吃的时候，将丸子和米饭搅拌一起，根据口味加入生抽、芝麻油或其它 七、水果拌豆腐:过滤豆腐1大匙、杨梅1粒、桔子3瓣、蜂蜜、盐少许。把豆腐放热水中煮后控去水气;把杨梅用盐水洗净后切碎，并把桔子剥去皮、研碎再与蜂蜜和盐混合，然后加入过滤豆腐中均匀混合。 八、南瓜豆腐糊;过滤豆腐1大匙、过滤南瓜1大匙、肉汤2小匙、黄油1/4小匙。把豆腐放热水中煮后过滤;把南瓜煮软过滤，然后放入过滤豆腐锅内，再加肉汤均匀混合后放火上煮，煮片刻后加入黄油。 九、牛奶豆腐:豆腐1大匙、牛奶1大匙、肉汤1大匙。把豆腐放热水中煮后过滤，然后放入锅内加牛奶和肉汤均匀混合后上火煮，煮好后撒上一些青菜。 十、豆腐鸡蛋羹:过滤蛋黄1/2个、过滤豆腐2小匙、肉汤1大匙。将过滤蛋黄研碎;把豆腐煮后控去水分后过滤，然后把蛋黄和豆腐一起放入锅内，加入肉汤、边煮边搅拌混合。 十一、豆腐蛋汤:过滤蛋黄1/2个、海味汤14杯、豆腐少许。把过滤蛋黄和海味沁一起放入人，然后上火煮，边煮边搅，待开锅后放入少许豆腐即停火。 十二、西红柿猪肝:切碎的猪肝2小匙、西红柿2小匙、葱头1小匙、盐少许。把西红柿干净后剥去皮并切碎;将切碎的猪肝和切碎的葱头同时放入锅内，加水或肉汤煮，然后再加入西红柿和少许盐，使其具有淡淡的咸味。 十三、猪肝汤:研碎的猪肝1小匙、土豆泥1大匙、肉汤少许、菠菜叶少许。泡掉猪肝中的血后放开水中煮熟并研碎;将土豆煮软研成泥状并与猪肝一起放入锅内加肉汤用微火煮，煮至适当浓度后 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 面撒些菠菜叶即停火。 十四、肉汤青菜鸡肝:鸡肝1/4个(10克)、切碎的葱头2小匙 、擦胡萝丝1小匙、切碎的西红柿1小匙、切碎的菠菜1/2小匙、鸡架汤2小匙。把切碎的葱头、胡萝卜和猪肝一起放入锅内加肉汤煮，煮熟后加入西红柿和菠菜再煮片刻停火。 十五、鸡肉土豆泥:鸡肉末1小匙、鸡汤2小匙、牛奶1大匙。把鸡肉末和鸡汤一起放入锅内煮半成熟后放容器内研碎，再放入锅内加少量牛奶，继续煮至粘稠状。 十六、猪肝泥:猪肝50克，香油1克，酱油、精盐各少许。将猪肝冼净，横剖开，去掉膜和脂肪，放在菜板上，用刀轻轻剁成泥状。将肝泥放入碗内，加入香油、酱油及精盐调匀，上锅蒸20,30分钟即成。(一定要去掉猪肝上的筋和脂肪。这些东西婴儿是无法消化的)。 十七、鸡肝糊:鸡肝15克，鸡骨汤15克，酱油、蜂蜜各少许。将鸡肝放入水中煮， 除去血后再换水煮10分钟，取出剥去鸡肝外皮，将肝放入碗内研碎。将鸡架汤放入锅内，加入研碎的鸡肝，煮成糊状，加入少许酱油和蜂蜜，搅匀即成。 十八、鲜虾肉泥:鲜虾肉(河虾、海虾均可)50克，香油1克，精盐适量。将鲜肉洗净，放入碗内，加水少许，上笼蒸熟。加入适量精盐、香油、搅拌匀即成。 十九、什锦猪肉菜末:猪肉15克，蕃茄、胡萝卜、葱头、柿子椒各10克。精盐和肉汤各适量。将猪肉、蕃茄、胡萝卜、葱头、柿子椒分别切成碎末。将猪肉末、胡萝卜末、柿子椒末、葱头末一起放入锅内，加肉汤煮软，再加入蕃茄末略煮。加入少许精盐，使其有淡淡的咸味。 以下是食谱，要是发现好的食谱我还会添加哟～ 二十、疙瘩汤:把,,,个鸡蛋和少量水放入,大匙面粉之中，用筷子搅拌成小疙瘩，把切碎的葱头、胡萝卜、圆白菜各,小匙放肉汤内煮软后，再把面疙瘩一点一点放入肉汤中煮，煮熟之后放少许酱油。 二十一、蒸鱼饼把,,,条鱼去皮和骨、刺后，研碎，与豆腐泥混合均匀做成小饼，放蒸锅内蒸，把鱼汤煮开后加入少许豆酱汁，最后把蒸过的鱼饼放入鱼汤内煮熟。蒸鱼饼的特点是能够保持鱼肉中的营养成分不被破坏。 二十二、虾豆腐小虾,条，豆腐,,,,块，嫩豌豆苗,,,根煮后切碎;放入锅内，加切碎的生香菇,,,，加海味汤煮，加白糖和酱油各:小的时薄薄地勾一点芡。 二十三、白玉金银汤 材料:清汤——70ml，香菇丝——1/3朵，豆腐——25g，小鸡丁块——15g，花椰菜——10g 蛋汁——1/4个 做法: 1、清汤煮开后，倒入小鸡丁块、香菇丝煮至熟。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 2、豆腐切丁，倒入(1)中，以少许的盐、酱油调味，勾芡煮成稠状。 3、花椰菜汤熟倒入(2)内，淋上蛋汁，熄火。盖上锅盖闷到蛋熟。 二十四、绿豆粥 绿豆性凉味甘，有较强的药力，故本粥能清热凉血，利湿去毒，适于患湿疹者食用，尤对发热、疹红水多、大便干结、舌红苔黄较明显者适用。 原料: 绿豆30克，粳米适量，冰糖少许。 制作: 将粳米、绿豆分别淘洗干净，同下锅加水煮粥，粥熟后加冰糖适量调服。也可单独用绿豆煎水服，以绿豆煮烂为度。 特点: 粥熟，豆、米软烂，加糖后有甜味，小儿喜吃。 二十五、煮白薯 把,,,,个白薯洗干净削去皮后切成四个薄片，把苹果洗净去皮除核后也切成薄片，然后把白薯和苹果的薄片先后放入锅内，力，入少许水后用微火煮，煮好后放入蜂蜜。 二十六、芝麻豆腐:豆腐 ,,,块用开水紧后控去水分，然后研碎再加入炒熟的芝麻、豆酱、淀粉各一小匙混合均匀后做成饼状，再放人容器中用火蒸历分钟即可。此食品的特点是非常松软，易消化。 二十七、苹果橘瓣粥:将去皮的苹果切成小方块，与糯米一起煮成稀粥，快熟时放上几片橘瓣，吃时加少许白糖，可起到润肺开胃，缓解便秘的作用。 二十八、素什锦包子:先将木耳、鸡蛋饼、蘑菇剁碎，然后加葱花、姜末、精盐，再加胡萝卜末，用熟花生油调匀，即可待包。 二十九、什锦栗子粥:将大米、小米、红小豆、小枣和栗子一起煮熟，红、黄与白色相间，色味俱佳。 三十、三色糕:将面粉与奶粉发酵，玉米面与奶粉发酵，均以6:1的比例，在两层发面中间加上果酱1层，做成黄、红、白三色糕，吃起来松软香甜可口。 三十一、龙须挂面汤 原料:龙须挂面50克，熟猪肝30克，鸡蛋1个，菠菜28克，鸡汤或骨头汤适量，香油、酱油、精盐各少许。 做法:熟猪肝切成细末;菠菜择洗干净后用开水焯一下，沥干水切成细末;龙须面折成短段。锅上火，加入适量水煮沸后放入挂面段、酱油、精盐及鸡汤或骨头汤，待挂面软烂时，将鸡蛋调散后淋入锅内，放入猪肝末、菠菜末，最后滴入香油拌匀即可。 特点:富含钙、磷、锌及多种维生素、蛋白质，可壮骨健脑。 三十二、(西红柿牛肉羹): 原料:西红柿50g，牛肉馅50g，淀粉适量，香菜叶若干;面粉100g，白菜25g，胡萝卜15g，精选猪瘦肉馅15g，葱姜适量 制作方法 1 在预热的炒锅中放入植物油，油热后放入葱花、姜末等炝锅，最后加入适量水。 2 牛肉馅焯一下，去除生肉的肉腥味，再放入锅中，点几滴醋，文火炖。 3 牛肉馅烂后，西红柿切成薄片放入，水淀粉勾芡，加少量精盐调味，出锅时撒上香菜叶。 三十三、(鲜奶蛋饼): 制作方法 1 将鸡蛋磕入淀粉中，和匀，再慢慢注入鲜牛奶调成稀糊状。 2 预热的平底锅中加适量植物油，将一大汤匙倒入其中，摊成蛋饼。 三十四、核桃瘦肉紫米粥 材料: 紫米，核桃，瘦肉末(肉馅) 做法: 1。将紫米，核桃洗净。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 2。水烧开，下紫米，核桃和瘦肉末。 3。粥开后转小火，熬成粥。 4。放少许盐调味。 三十五、栗子蔬菜瘦肉粥 栗子四五个生去掉皮,用刀或者捣棒碾碎.蔬菜两三样切碎,煮熟猪瘦肉切碎,木耳两块泡后切碎.大米和很少量小米(否则不好咽)下锅,开锅后瘦肉,木耳及傈子一同下锅,死劲煮直到米开花.然后放蔬菜就可以啦.这个粥微甜,营养不错就是做起来麻烦. 三十六、玉米莲子鸡肉粥 新鲜玉米切下粒,用大勺压出汁留着.莲子泡软后切碎,熟鸡肉切碎.大米莲子一起煮,开锅后倒入玉米汁和鸡肉.听说玉米营养丰富所以就不放蔬菜啦. 三十七、及第粥 你将准备好的猪肝去血水，然后切成小薄片，把小猪肉丸用盐调好味，再将海米切碎，两者均作为辅料，当米粥开锅后先加入海米，九成熟的时候再下小肉丸，最后加猪肝薄片，待调好咸淡，便做成了。 三十八、香韭蛋粥 很嫩很嫩的韭菜，把它们切成小段，先将鸡蛋打散、调味、炒熟、斩碎，然后将韭菜和炒蛋一起加入到熬至九成熟熟的米粥中，用盐和味精调味，继续煮至烂熟，即可做成可口的香韭蛋粥了。 三十九、鱼蓉麦片 用料:麦片1汤匙半，蒸熟的鱼适量。 做法:1(麦片放人碗中，加入清水5汤匙浸20分钟，用汤匙搅烂。 2. 若大人有蒸鱼的话，蒸熟后，选择鱼背或鱼脯的肉(因为这两部分的幼骨较少)，小心拣去骨，把鱼肉放在碗中弄碎，只要一汤匙已够。 3(水3/4杯或适量放人小煲内煲滚，放下麦皮煲滚，慢火煲成很烂的稀糊，放下鱼肉及极少的盐拌匀再煲片刻，即成。待温度适合时，便可喂婴儿进食。 说明:麦片和鱼都含有蛋白质，麦皮更含有丰富的淀粉质及维生素B而鱼肉则有益易消化。 四十、鸭心鸡粥 用料:米2汤匙，鸭心3个。 做法: 1(鸭心切开边，除去鸭心内的淤血并洗净。 2(米洗净，加入浸过米面的清水浸1小时(米浸软能加速煲烂)。 3(把3/4杯或适量的水放入小煲内煲滚。放入米及浸米的水，鸭心也放入煲内煲滚，慢火煲成稀糊，取出鸭心(不要)，放下极少的盐调味。待温度适合时，便可喂婴儿。 说明: 1(也可以把鸭心剁至极烂，待粥快煲成，然后将鸭心倒入粥内搅匀煲熟。 2(鸡心燥热，所以煲粥多是用鸭心，而且鸭心不肥腻。 3(婴儿的粥必须煲得很烂才可喂食。如米烂水己干，要加水烫。如需节省时间，可将米用搅拌机磨碎后煲，否则难消化。 鸡肉沙拉 原料:鸡肉--30克，锡兰花--1朵，熟鸡蛋--1/3个，沙拉酱--1小匙，番茄酱--1/3小匙 制法 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (1) 将鸡肉煮熟切碎，鸡蛋和锡兰花煮熟切碎。 (2) 用沙拉酱和番茄酱配制调味酱。 (3) 将材料加入调味酱拌匀。 012 牛肉沙拉 原料:牛肉--30克，土豆--1/2个，胡萝卜--1/6个，熟蛋黄--1/2个，沙拉酱--1/2大匙，盐--若干 制法 (1) 将土豆去皮切成小块，煮烂。 (2) 牛肉切碎加盐调好味，加入磨碎的胡萝卜拌好。 (3) 将(2)用煎锅炒制一下。 (4) 将熟蛋黄捣碎。 (5) 用沙拉酱把煮好的土豆拌好，并撒上肉末和蛋黄。 013 蘑菇沙拉 原料:金针菇--5克，松茸蘑--2个，香菇--1个，酱油、食醋、香油、白糖--若干 制法 (1) 将洗净的香菇、金针菇、松茸蘑用开水焯一下并切好。 (2) 用酱油、食醋、香油、白糖配制调味汁。 (3) 用调味汁将蘑菇拌好。 014 卷心菜沙拉 原料:菠萝(罐头)--1/2个，卷心菜--1片，线鱼(罐头)--1/5盒，酱油、食醋、香油、白糖--若干 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 制法 (1) 将卷心菜焯一下切碎，线鱼撕成小块，菠萝切成小块。 (2) 用酱油、食醋、香油、白糖配制调味汁。 (3) 将材料用调味汁拌好。 015 苹果色拉 主料 苹果20克，橘子2瓣，葡萄干5克。 辅料 酸奶酪、蜂蜜各5克。 制法 ?将苹果洗净，去皮后切碎;橘瓣去皮、核、切碎;葡萄干温水泡软后切碎。 ?将苹果、橘子、葡萄干放入小碗内，加入酸奶酪和蜂蜜，拌匀即可喂食。 制作中，要把原料切碎，块不宜大，以适应婴儿的咀嚼能力。此色拉色美、酸甜，含有丰富的蛋白质、碳水化合物、维生素C、钙、磷;另外，维生素A、B1、B2和尼克酸、铁等的含量也较高。具有助消化，健脾胃之功效，尤适宜消化不良的婴儿食用。 016 米汤 原料:大米——3大匙，盐——若干 制法 (1) 将米洗净用水泡开。 (2) 将淘好的米放入锅中加入三四杯水煮。 (3) 用文火煮至水减半时将火关掉。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (4) 将煮好的米粥过滤只留米断。 (5) 将米汤用适量的盐调味。 017 蔬菜米汤 原料:大米——2大匙，土豆——1/5个，胡萝卜——1/10个， 盐——若干 制法 (1) 将大米淘净并用水泡好。 (2) 将土豆和胡萝卜切成小块。 (3) 将大米和切好的蔬菜倒入锅中加适量的水煮。 (4) 将煮好的材料过滤一遍，放适量盐调味。 (5) 若适当加些牛奶会更好。 018 豆腐汤 原料:豆腐——1/20块，酱油——若干，肉汤——2大匙 制法(1) 将豆腐焯一下之后捣碎。 (2) 将捣碎的豆腐和肉汤一起倒入锅中煮。 (3) 用少量酱油调味。 019 茄子汤 原料:茄子--1/6个，海带清汤--3大匙 制法 (1) 将茄子用微波炉烤一下，然后去皮，并捣碎。 (2) 将茄子加入海带清汤煮。 茄子有增强食欲之功效。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 020 蔬菜汤 原料:卷心菜--1/2片，胡萝卜--1/10个，锡兰花--5克，海带清汤--1/2杯，盐--若干 制法 (1) 将胡萝卜、卷心菜、锡兰花洗净之后切碎，加入海带清汤煮。 (2) 蔬菜煮软后加适量的盐调味。这款蔬菜汤可治疗婴儿便秘。 鱼丸汤 原料:鱼肉--1/3块，土豆--1/5个，胡萝卜--1/5个，海带清汤--1/4杯，淀粉--1/2小匙，酱油、盐--若干 制法 (1) 将鱼剖开剔除鱼刺，鱼肉切碎与淀粉、盐和在一起搅拌。 (2)将和好的鱼肉淀粉制成鱼丸。将土豆、胡萝卜切成碎块，加海带清汤煮。 (3) 将蔬菜煮烂后，再放入鱼丸同煮。 022 番茄鸡蛋汤 原料:番茄--1/6个，洋葱--1/10个，鸡蛋--1/5个，海带清汤--2大匙，盐、白糖、酱油--若干 制法 (1) 将番茄去皮去瓤后切成小块。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (2) 将洋葱切碎，放入海带清汤、白糖、酱油、盐同煮。 (3) 洋葱煮烂后加入番茄。 (4) 把鸡蛋搅匀倒在煮沸的锅里。 023 萝卜胡萝卜汤 原料:胡萝卜--1/6个，萝卜--20克，海带清汤--3大匙，酱油 --若干 制法 (1) 将萝卜和胡萝卜切成小丁，加入海带清汤煮。 (2) 煮熟之后用酱油调味。 024 苹果汤 原料:苹果--1/6个，白糖--若干 制法 (1) 苹果去皮切成小块，加班费杯水煮制。 (2) 煮熟后加适量的白糖调味。 025 空心粉番茄汤 原料:番茄--1/2个，空心粉--1大匙，干酪--1/2小匙，鸡精--1 小匙 制法 (1) 交过分心粉煮熟之后切成5mm长。 (2) 将番茄去皮去瓤之后榨成汁。 (3) 将鸡精用不着/4杯水调匀。 (4) 将空心粉、番茄汁、鸡精放入锅中同煮。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (5) 煮沸之后撒上干酪粉。 026 豆腐酱汤 原料:豆腐--1/5块，海带清汤--1/4杯，大酱、大葱--若干 制法 (1) 将豆腐切成小块，大葱切碎。 (2) 将豆腐、海带清汤倒入锅中，加入大酱煮，最后加上葱花。 027莲藕薏米排骨汤 材料:排骨12两莲藕10两薏米一汤匙 用法:莲藕洗净，切厚片薏米洗净，排骨汆水水开后将材料全部放入，再开，改慢火煮2小时最后放盐调味，即可 功效:利湿清热，益肺，健脾，健胃。去湿清热，健脾胃，壮筋骨，预防感冒，使儿童健康成长。 028 杞子银耳冰糖水 用料:枸杞50克、银耳30克、核桃肉100克、冰糖少许 做法: 1、将枸杞洗净 2、银耳用温水泡软，去蒂，切小片 3、核桃肉洗净 4、煮滚适量水，放入银耳、枸杞，改用小火煲30分钟 5、加入核桃肉，再煲10分钟 6、最后放入冰糖煮溶即成 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 功效:枸杞:味甘，性平，功能补眼力，补肝肾。 银耳:活血清热，滋阴润肺，补脑强心。 核桃:润肺，补脑，强壮神经，补血。 冰糖:补中益气，和胃润肺 029 胡萝卜羹 原料:胡萝卜——1/10个，黄油——若干，肉汤——1大匙 制法 (1) 将胡萝卜炖烂并捣碎。 (2) 将捣碎的胡萝卜及肉汤倒入锅中煮。 (3) 胡萝卜完全熟了之后再放黄油用文火略煮一下。 030 菠菜羹 原料:菠菜叶——5片，肉汤——1大匙 制法 (1) 将菠菜叶洗净之后炖烂。 (2) 将炖烂的菠菜捣碎并过滤。 (3) 将菠菜和肉汤放入锅中用文火煮。加酸奶的吃法 婴儿有可能讨厌菠菜味儿，因此，可在其中加入适量酸奶， 不仅营养丰富，味道也好 001 甘薯饭 材料: 甘薯——30g 吻仔鱼——1/2大匙 绿色蔬菜——少许 饭 ——2/3碗 水——2-3大匙 做法:1、甘薯去皮切成0.5cm方块，浸水后用保鲜膜包起来加 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 1大水。 以微波炉加热一分钟。 2、吻仔鱼用热水烫过。 3、将饭倒入小锅中，再将水、处理过的甘薯、吻仔鱼及绿色蔬菜放入 小锅一起煮熟即可。 002 蒸嫩丸子 材料: 绞肉——60g 青豆仁——10颗 a料——水1匙、太白粉1/2小匙、酱油少许 做法: 1、绞肉剁细，加入煮烂的青豆仁及太白粉拌匀，甩打至有弹性再分搓成一口大小的丸状。以中火蒸1小时至肉软。 2、以a料勾欠即可。 003 白玉金银汤 材料:清汤——70ml 香菇丝——1/3朵 豆腐——25g 小鸡丁块——15g 花椰菜——10g 蛋汁——1/4个 做法: 1、清汤煮开后，倒入小鸡丁块、香菇丝煮至熟。 2、豆腐切丁，倒入(1)中，以少许的盐、酱油调味，勾芡煮成稠状。 3、花椰菜汤熟倒入(2)内，淋上蛋汁，熄火。盖上锅盖闷到蛋熟。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 004 菠菜小银鱼面 准备材料:面条一小碗、菠菜一把、鸡蛋一个、小银鱼适量 制作步骤: 1.先将面条和菠菜切(长度约2,3厘米)。 2.将面条段、菠菜段及小银鱼一同以中火煮沸 3.鸡蛋打匀，加入沸腾的锅中，再煮5分钟至面条变烂。 005 土豆酸奶沙拉 原料:土豆——1/3个，胡萝卜——1/20个，酸奶——3大匙 制法(1) 将土豆去皮后切成3mm长的块，并煮熟。 (2) 将胡萝卜煮烂，并用擦菜板擦好，之后与酸奶拌在一起。 (3) 将(2)泼在土豆上。 006 蔬菜酸奶沙拉 原料:甜南瓜——1大匙，番茄——1个，酸奶——2大匙 制法(1) 将南瓜蒸熟，熟瓜肉剜出并捣碎。 (2) 将番茄去皮及瓤，切成小块。 (3) 将捣碎的瓜泥和番茄拌在一起，加入酸奶。 007 鸡蛋沙拉 原料:鸡蛋--1个，锡兰花--3朵，酸奶--1大匙 制法(1) 将鸡蛋煮熟，蛋清切碎，蛋黄捣碎。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (2) 将锡兰花煮熟之后切碎。 (3) 将酸奶倒入盘中，撒上鸡蛋和锡兰花。 008 胡萝卜沙拉 原料:胡萝卜--1/5个，葡萄干--2个，酸奶--2小匙 制法(1) 将胡萝卜煮熟，切成小块。 (2) 将葡萄干切成小块，与胡萝卜一起拌上酸奶。 009 鱼肉酸奶沙拉 原料:鱼肉--1/4块，豌豆--3个，酸奶--2大匙，白糖--若干 制法(1) 将鱼肉炖烂之后剔除鱼刺，将肉捣碎。 (2) 将豌豆煮熟，用饭匙捣碎。 (3) 将(2)同酸奶白糖拌好。 (4) 将鱼肉放在(3)上。 010 空心粉桔子水沙拉 原料:空心粉--4根，桔子--1/2个，锡兰花--2小朵，酸奶--2大 匙，海带清汤、白糖--若干 制法(1) 将空心粉和锡兰花煮熟，切碎。 (2) 将桔子瓣的薄皮剥掉，与(2)一起加入海带清汤同煮。 (3) 用白糖味，煮至汤干，泼上酸奶。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 011 鸡肉沙拉 原料:鸡肉--30克，锡兰花--1朵，熟鸡蛋--1/3个，沙拉酱--1小匙，番茄酱--1/3小匙 制法(1) 将鸡肉煮熟切碎，鸡蛋和锡兰花煮熟切碎。 (2) 用沙拉酱和番茄酱配制调味酱。 (3) 将材料加入调味酱拌匀。 012 牛肉沙拉 原料:牛肉--30克，土豆--1/2个，胡萝卜--1/6个，熟蛋黄--1/2个，沙拉酱--1/2大匙，盐--若干 制法(1) 将土豆去皮切成小块，煮烂。 (2) 牛肉切碎加盐调好味，加入磨碎的胡萝卜拌好。 (3) 将(2)用煎锅炒制一下。 (4) 将熟蛋黄捣碎。 (5) 用沙拉酱把煮好的土豆拌好，并撒上肉末和蛋黄。 013 蘑菇沙拉 原料:金针菇--5克，松茸蘑--2个，香菇--1个，酱油、食醋、香油、白糖--若干 制法(1) 将洗净的香菇、金针菇、松茸蘑用开水焯一下并切好。 (2) 用酱油、食醋、香油、白糖配制调味汁。 (3) 用调味汁将蘑菇拌好。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 014 卷心菜沙拉 原料:菠萝(罐头)--1/2个，卷心菜--1片，线鱼(罐头)--1/5盒，酱油、食醋、香油、白糖--若干 制法(1) 将卷心菜焯一下切碎，线鱼撕成小块，菠萝切成小块。 (2) 用酱油、食醋、香油、白糖配制调味汁。 (3) 将材料用调味汁拌好。 015 苹果色拉 主料 苹果20克，橘子2瓣，葡萄干5克。 辅料 酸奶酪、蜂蜜各5克。 制法 ?将苹果洗净，去皮后切碎;橘瓣去皮、核、切碎;葡萄干温水泡软后切碎。 ?将苹果、橘子、葡萄干放入小碗内，加入酸奶酪和蜂蜜，拌匀即可喂食。 制作中，要把原料切碎，块不宜大，以适应婴儿的咀嚼能力。 此色拉色美、酸甜，含有丰富的蛋白质、碳水化合物、维生素C、钙、磷;另外，维生素A、B1、B2和尼克酸、铁等的含量也较高。具有助消化，健脾胃之功效，尤适宜消化不良的婴儿食用。 016 米汤 原料:大米——3大匙，盐——若干 制法(1) 将米洗净用水泡开。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (2) 将淘好的米放入锅中加入三四杯水煮。 (3) 用文火煮至水减半时将火关掉。 (4) 将煮好的米粥过滤只留米断。 (5) 将米汤用适量的盐调味。 017 蔬菜米汤 原料:大米——2大匙，土豆——1/5个，胡萝卜——1/10个， 盐——若干 制法(1) 将大米淘净并用水泡好。 (2) 将土豆和胡萝卜切成小块。 (3) 将大米和切好的蔬菜倒入锅中加适量的水煮。 (4) 将煮好的材料过滤一遍，放适量盐调味。 (5) 若适当加些牛奶会更好。 018 豆腐汤 原料:豆腐——1/20块，酱油——若干，肉汤——2大匙 制法(1) 将豆腐焯一下之后捣碎。 (2) 将捣碎的豆腐和肉汤一起倒入锅中煮。 (3) 用少量酱油调味。 019 茄子汤 原料:茄子--1/6个，海带清汤--3大匙 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 制法(1) 将茄子用微波炉烤一下，然后去皮，并捣碎。 (2) 将茄子加入海带清汤煮。 茄子有增强食欲之功效。 020 蔬菜汤 原料:卷心菜--1/2片，胡萝卜--1/10个，锡兰花--5克，海带清汤--1/2杯，盐--若干 制法(1) 将胡萝卜、卷心菜、锡兰花洗净之后切碎，加入海带清汤煮。 (2) 蔬菜煮软后加适量的盐调味。 这款蔬菜汤可治疗婴儿便秘。 021 鱼丸汤 原料:鱼肉--1/3块，土豆--1/5个，胡萝卜--1/5个，海带清汤--1/4杯，淀粉--1/2小匙，酱油、盐--若干 制法(1) 将鱼剖开剔除鱼刺，鱼肉切碎与淀粉、盐和在一起搅拌。 (2)将和好的鱼肉淀粉制成鱼丸。将土豆、胡萝卜切成碎块，加海带清汤煮。 (3) 将蔬菜煮烂后，再放入鱼丸同煮。 022 番茄鸡蛋汤 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 原料:番茄--1/6个，洋葱--1/10个，鸡蛋--1/5个，海带清汤--2大匙，盐、白糖、酱油--若干 制法(1) 将番茄去皮去瓤后切成小块。 (2) 将洋葱切碎，放入海带清汤、白糖、酱油、盐同煮。 (3) 洋葱煮烂后加入番茄。 (4) 把鸡蛋搅匀倒在煮沸的锅里。 023 萝卜胡萝卜汤 原料:胡萝卜--1/6个，萝卜--20克，海带清汤--3大匙，酱油--若干 制法(1) 将萝卜和胡萝卜切成小丁，加入海带清汤煮。 (2) 煮熟之后用酱油调味。 024 苹果汤 原料:苹果--1/6个，白糖--若干 制法(1) 苹果去皮切成小块，加班费杯水煮制。 (2) 煮熟后加适量的白糖调味。 025 空心粉番茄汤 原料:番茄--1/2个，空心粉--1大匙，干酪--1/2小匙，鸡精--1小匙 制法(1) 交过分心粉煮熟之后切成5mm长。 (2) 将番茄去皮去瓤之后榨成汁。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (3) 将鸡精用不着/4杯水调匀。 (4) 将空心粉、番茄汁、鸡精放入锅中同煮。 (5) 煮沸之后撒上干酪粉。 026 豆腐酱汤 原料:豆腐--1/5块，海带清汤--1/4杯，大酱、大葱--若干 制法(1) 将豆腐切成小块，大葱切碎。 (2) 将豆腐、海带清汤倒入锅中，加入大酱煮，最后加上葱花。 027莲藕薏米排骨汤 材料:排骨12两莲藕10两薏米一汤匙 用法:莲藕洗净，切厚片薏米洗净，排骨氽水水开后将材料全部 放入，再开，改慢火煮2小时最后放盐调味，即可 功效:利湿清热，益肺，健脾，健胃。去湿清热，健脾胃，壮筋 骨，预防感冒，使儿童健康成长。 028 杞子银耳冰糖水 用料:枸杞50克、银耳30克、核桃肉100克、冰糖少许 做法:1、将枸杞洗净 2、银耳用温水泡软，去蒂，切小片 3、核桃肉洗净 4、煮滚适量水，放入银耳、枸杞，改用小火煲30分钟 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 5、加入核桃肉，再煲10分钟 6、最后放入冰糖煮溶即成 功效:枸杞:味甘，性平，功能补眼力，补肝肾。 银耳:活血清热，滋阴润肺，补脑强心。 核桃:润肺，补脑，强壮神经，补血。 冰糖:补中益气，和胃润肺 029 胡萝卜羹 原料:胡萝卜——1/10个，黄油——若干，肉汤——1大匙 制法(1) 将胡萝卜炖烂并捣碎。 (2) 将捣碎的胡萝卜及肉汤倒入锅中煮。 (3) 胡萝卜完全熟了之后再放黄油用文火略煮一下。 030 菠菜羹 原料:菠菜叶——5片，肉汤——1大匙 制法(1) 将菠菜叶洗净之后炖烂。 (2) 将炖烂的菠菜捣碎并过滤。 (3) 将菠菜和肉汤放入锅中用文火煮。 加酸奶的吃法 婴儿有可能讨厌菠菜味儿，因此，可在其中加入适量酸奶，不仅 营养丰富，味道也好。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 031 牛奶牛肉羹 原料:牛肉——10克，牛奶——1大匙 制法(1) 将牛肉炖熟后切碎并用筛子筛一遍。 (2) 将牛奶加热至40度左右。 (3) 将筛过的牛肉末和牛奶混在一起搅匀。 032 豆腐羹 原料:豆腐——1/8块，肉汤——2大匙 制法(1) 将豆腐和肉汤倒入锅中同煮。 (2) 在煮的过程中将豆腐捣碎。 033 锡兰花牛奶羹 原料:锡兰花——10克，牛奶——1大匙，淀粉——若干 制法(1) 将锡兰花用水洗净，放入盐开水中煮软。 (2) 将煮过的锡兰花加入牛奶并用粉碎机粉碎。 (3) 将(2)放入锅中煮，再加淀粉糊煮至粘稠。 034 蔬菜牛奶羹 原料:卷心菜——1/6片，菠菜——1/2棵，面粉——1/2小匙， 牛奶——1/4杯，黄油、盐——若干 制法(1) 将菠菜和卷心菜炖熟并切碎。 (2) 用黄油在锅里将面粉炒好，之后加入牛奶煮，并用勺轻轻 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 搅动。 (3) 加入切好的菠菜和卷心菜同煮。 (4) 当蔬菜煮烂之后放少许盐调味。 035 鱼肉羹 原料:鱼白肉——1/8段，洋葱——1/10个，胡萝卜——1/10个，盐——若干 制法(1) 将鱼刺剔除干净，鱼肉切碎。 (2) 将胡萝卜、洋葱切碎。 (3) 锅内水开后放鱼白肉和蔬菜。 (4) 估计蔬菜已煮烂时放少许盐调味。 036 南瓜羹 原料:甜南瓜——10克，肉汤——3大匙 制法(1) 将南瓜去皮去瓤，切成小块。 (2) 将南瓜放入锅中倒入肉汤煮。 (3) 边煮边将南瓜捣碎，煮至稀软。 易消化吸收的南瓜 南瓜多用于断奶食物的制作，且含丰富的糖分，较易消化吸收。南瓜是维生素A的主要供给源，营养价值较高。除做成汤、糊外，还可以煮粥、蒸食、熬制、煮饭等。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 037 鸡肉羹 原料:鸡胸脯肉--20克，海带清汤--3大匙，盐--若干 制法(1) 将鸡胸脯肉炖烂之后撕成细丝，然后捣成肉末。 (2) 将鸡肉末放入小锅加海带清汤煮沸，加盐调味。 038 蔬菜鸡蛋羹 原料:蛋黄--1/2个，胡萝卜--1/8个，菠菜--1棵，洋葱--1/8个， 盐--若干 制法(1) 将蛋黄用筷子搅匀。 (2) 将菠菜、胡萝卜、洋葱切好，放在开水里煮烂，过滤后再 煮。 (3) 把蛋黄放入煮沸的蔬菜汤里，用盐调味。 039 胡萝卜羹 原料:胡萝卜--1/8个，水--1大匙，肉汤--2大匙 制法(1) 将胡萝卜去皮并用擦菜板擦成细丝。 (2) 胡萝卜加入肉汤及水用文火煮，并不时地搅拌一下。 040 牛肉羹 原料:牛肉--15克，酱油、淀粉--若干 制法(1) 将牛肉精肉切碎，加适量的水煮，用酱油调味。 (2) 淀粉用水调匀，倒入煮沸的牛肉中。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 041 咖喱牛肉羹 原料:牛肉--20克，肉汤--1/2杯，奶油调味汁--2大匙，土豆、胡萝卜、洋葱--若干，咖喱、盐--若干 制法(1) 将牛肉煮熟后切碎，土豆、洋葱、胡萝卜煮熟后切碎。 (2) 将牛肉和蔬菜加入肉汤同煮。 (3) 煮沸之后加入奶油调味汁，并加盐调味，最后将咖喱放入锅中搅匀。 042 蔬菜鸡肉羹 原料:鸡肉--若干，南瓜--30克，奶油调味汁--3大匙，土豆、洋葱、柿子椒--若干，盐--若干，食油--适量 制法(1) 将鸡肉、南瓜和土豆切成小块，洋葱、柿子椒切碎。 (2) 将切好的南瓜、土豆加清汤煮熟。 (3) 用锅炒制鸡肉、洋葱和柿子椒。 (4) 将(2)放入(3)继续炒，倒入奶油调味汁煮制。 (5) 加盐调味。 043 鸡肉番茄羹 原料:鸡肉--50克，洋葱--1/8个，胡萝卜--1/10个，番茄汤--100克，黄油--1小匙，盐--若干 制法(1) 将胡萝卜和洋葱切成碎块，放入鸡肉加水同煮。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the (2) 煮好后将鸡肉捞出，同进倒入番茄汤。 (3) 捞出的鸡肉撕成细丝重新放入(2)中。 (4) 加盐、黄油调味。 044 瓜块玉米羹 原料:甜南瓜--30克，白糖、盐--若干，黄油、玉米粉--若干 制法(1) 将南瓜去皮切成小块，用黄油炒制。 (2) 加入清汤入白糖、盐煮。 (3) 用水调好玉米糊均匀地洒在锅里，不停地搅拌至粘稠。 045 炒面糊 原料:大米、大麦、黏米——若干，大豆、芝麻——若干 制法(1) 将大米 、大麦、黏米等谷物放在蒸锅里煮。 (2) 将(1)蒸后的食物在阳光下晾干并炒制。 (3) 将其磨成粉，即制成炒面。 (4) 将炒面用40度的水冲开搅匀。 注意:喂孩子炒面糊时要注意水是否过热。若在炒面原料中加入 大豆、芝麻等，并用牛奶替水喂食，则更有营养。 046 香蕉奶糊 原料:香蕉——1/4个，黄油——若干，肉汤——3大匙，牛奶 ——1大匙，面粉——1小匙 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 制法(1) 将香蕉去皮之后捣碎。 (2) 用黄油在锅里炒制面粉，炒好之后倒入肉汤煮并用木勺轻 轻搅。 (3) 煮至粘稠时放入捣碎的香蕉。 (4) 最后加适量牛奶略煮。 易消化吸收的香蕉，香蕉的热量较其他水果高，糖分含量也高。 香蕉易于消化吸收，对于有胃肠障碍或腹泻的婴更适宜。 047 蛋黄酸奶糊 原料:鸡蛋——1个，肉汤——1小匙，酸奶——1大匙 制法(1) 将鸡蛋煮熟之后取出蛋黄放入细筛捣碎。 (2) 将捣碎的蛋黄和肉汤入锅用文火煮，并不时地搅动。 (3) 呈稀糊状时便取出冷却。 (4) 将酸奶倒入锅中搅匀。 048 土豆苹果糊 原料:土豆——1/3个，苹果——1/8个，海带清汤——3大匙 制法(1) 将土豆和苹果去皮。 (2) 将土豆炖烂之后捣成土豆泥，苹果用擦菜板擦好。 (3) 将土豆泥和海带清汤倒入锅中煮。 (4) 在煮好的苹果中加入适量的水，用另外的锅煮。 (5) 煮至稀粥样时即可将火关掉，将苹果糊放在土豆泥上。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 049 胡萝卜糊 原料:胡萝卜——1/4个，苹果——1/8个 制法(1) 将胡萝卜洗净之后炖烂，并捣碎。 (2) 苹果则削好皮用擦菜板擦好。 (3) 将捣碎的胡萝卜和擦好的苹果加适量的水用文火煮 050 猕猴桃酸奶糊 原料:猕猴桃——1/4个，酸奶——30克 制法(1) 将猕猴桃皮剥净，捣碎并过滤。 (2) 将过滤的猕猴桃和酸奶混在一起搅匀。 做份爱心餐让宝贝不缺锌 1、牡蛎汤 原料:鲜牡蛎肉、紫菜、葱、姜，调料适量 做法:鲜牡蛎肉60克洗净，切小片。紫菜清洗放入大碗中，加 清汤、牡蛎肉片、葱花、细姜丝，放入蒸锅蒸30分钟。取出加入精 盐、胡椒粉、绍酒调匀。 牡蛎最好能放入清水中2个小时以上，以便其吐出残留泥沙。 2、果仁粥 原料:大米、花生、核桃仁 做法:大米、花生洗净后，放水煮成粥，煮至八成熟时放入核桃 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the 仁，喜欢吃甜的可以加一点糖。 花生、核桃仁尽量剁碎并煮软，以免宝贝发生呛咳。 缺锌症状明显的，依靠食物补充可能不够，那就一定要在医生指 导下吃一些含锌的药，如葡萄糖酸锌。 Adhered to comprehensively strengthen the party's ideological, organizational, style, system, and focus on fighting corruption and upholding integrity, continuously improve the scientific level of the construction, in order to promote sound and fast economic and social development to provide strong protection. 1. the exploration and innovation, strengthening the party's ideological building. Persist in the first place to ideological construction, strengthening and improving the theory work, persistently arm the vast numbers of party members and cadres with theories of socialism with Chinese characteristics, strengthen the ideal and belief education, establish a correct world Outlook, views on power and interest. Advancing the construction of study-oriented party organization and the learning cadre, establish a sound learning system, continuously enhance the overall quality. Further emancipating the mind, improve the ability of integrating theory with practice, problem solving and the combine to solve practical problems, to improve the theory, combining knowledge and improve the art of leadership, adhere to, which was to promote, in an effort to promote scientific development and social harmony made new achievements. 2. work hard, strengthen cadre. Stick through the construction of party system construction, and constantly strengthening the party's leadership, organization, and work systems, party systems, monitoring systems and the