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二十四式太极拳拳谱二十四式太极拳拳谱 第一组 1、起势 2、左右野马分鬃 3、白鹤亮翅 第二组 4、左右搂膝拗步 5、手挥琵琶 6、左右倒卷肱 第三组 7、左揽雀尾 8、右揽雀尾 第四组 9、单鞭 10、云手 11、单鞭 第五组 12、高探马 13、右蹬脚 14、双峰贯耳 15、转身左蹬脚 第六组 16、左下势独立 17、右下势独立 第七组 18、左右穿梭 19、海底针 20、闪通臂 第八组 21、转身搬拦捶 22、如封似闭 23、十字手 24、收势 of 3 JB/ T4735-1997 st...

二十四式太极拳拳谱
二十四式太极拳拳谱 第一组 1、起势 2、左右野马分鬃 3、白鹤亮翅 第二组 4、左右搂膝拗步 5、手挥琵琶 6、左右倒卷肱 第三组 7、左揽雀尾 8、右揽雀尾 第四组 9、单鞭 10、云手 11、单鞭 第五组 12、高探马 13、右蹬脚 14、双峰贯耳 15、转身左蹬脚 第六组 16、左下势独立 17、右下势独立 第七组 18、左右穿梭 19、海底针 20、闪通臂 第八组 21、转身搬拦捶 22、如封似闭 23、十字手 24、收势 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 分享 返回分享首页? 分享 【二十四式太极拳 图解 交通标志图片大全及图解交通标志牌图片大全及图解建筑工程建筑面积计算规范2013图解乒乓球规则图解老年人智能手机使用图解 教程】 来源: 张琦爱榴莲的日志 第一式:起势 第二式:左右野马分鬃 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 第三式:白鹤亮翅 第四式、左右搂膝拗步 四、左右搂膝拗步 24 25 26 27 28 29 30 31 32 34 35 36 37 38 33 第五式:手挥琵琶 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 第六式:左右倒卷肱 第七式:左揽雀尾 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 第八式:右揽雀尾 (1)上体后坐并向右转,身体重心移至右腿,左脚尖里扣;右手向右平 行划弧至左肋前,手心向上;左臂平屈胸前,左手掌心向下与右手成抱球(2)同“左揽雀 状;同时身体重心再移至左腿上,右脚收至左脚内侧,脚尖点地;眼看左尾”(2)解, 手。 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious (4)同“左揽雀只是左右相反。 (3)同“左揽雀尾”(3)解,只是左右相反。 尾”(4)解, (6)同“左揽雀只是左右相反。 (5)同“左揽雀尾”(5)解,只是左右相反。 尾”(6)解,只是 左右相反。 第九式:单鞭 (1)上体后坐,身体重心逐渐移至左腿上,(2)身体重心再逐渐移至右腿上,上体右转,右脚尖里扣;同时上体左转,两手(左高右左脚向右脚靠拢,脚尖点地;同时右手向右上低)向左弧形运转,直至左臂平举,伸于身方划弧(手心由里转向外),,至右侧方时变勾体左侧,手心向左,右手经腹前运至左肋前,手,臂与肩平;左手向下经腹前向下划弧停于手心向后上方;眼看左手。 右肩前,手心向里;眼看左手。 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 要点:上体保持正直,松腰。完成式时,右肘(3)上体微向左转,左脚向左前侧方迈出,稍下垂,左肘与左膝上下相对,两肩下沉。左右脚跟后蹬,成左弓步;在身体重心向左腿手向外翻掌前推时,要随转体边翻边推出,不的同时,左掌随上体的继续左转慢慢翻转向要翻掌太快或最后突然翻掌。全部过渡动作,前推出,手心向前,手指与眼齐平,臂微屈;上下要协调一致。如面向南起势,单鞭的方向眼看左手。 (左脚尖)应向东偏北(大约15度)。 第十式:云手 (2)上体慢慢左转,身体重心随之 逐渐左移;左手由脸前向左侧运转,(1)身体重心移至右腿上,身体渐向右转,左脚尖里手心渐渐转向左方;右手由右下经腹扣;左手经腹前向右上划弧至右肩前,手心斜向后,同前向左上划弧至左肩膀前,手心斜向时右手变掌,手心向右前;眼看左手。 后;同时左脚靠近左脚,成小开立步 (两脚距离约10-20厘米);眼看右 手。 (3)上体再向右转,同时左手经腹前向大踏步划弧至 右肩前,手心斜面向后;右手右侧运转,手心翻转向右;(4)同(2)解。 随之左腿向左横跨一步;眼看左手。 (5)同(3)解。 (6)同(2)解。 要点:身体转动要以腰脊为轴,松腰、松跨,不可忽高忽低。两臂随腰的转动而运转,要自of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 然圆活,速度要缓慢均匀。下肢移动时,身体重心要稳定,两脚掌先着地再踏实,脚尖向前。眼的视线随左右手而移动。第三个“云手”的右脚最后跟步时,脚尖微向里扣,便于接“单鞭”动作。 第十一式:单鞭 (2)上体微向左转,左脚向左前侧方(1)上体向右转,右手随之向右运转,至右侧方时变迈出,右脚跟后蹬,成左弓步;在身成勾手;左手经腹前向右上划弧至右肩前,手心向内;体重心移向左腿的同时,上体继续左身体重心落在右腿上,左脚尖点地;眼看左手。 转,左掌慢慢翻转向前推出,成“单鞭” 式。 第十二式:高探马 (1)右脚跟进半步,身体重心逐渐后移至(2)上体微向左转,面向前方;右掌经右耳旁右腿上;右手变掌,两手心翻转向上,两肘向前推出,手心向前,手指与眼同高;左手收至微屈;同时身体微向右转,左脚跟渐渐离地;左侧腰前,手心向上;同时左脚微向前移,脚尖眼看左前方。 点地,成左虚步;眼看右手 。 要点:上体自然正直,双肩要下沉,右肘微下垂。跟步移换重心时,身体不要有起伏。 第十三式:右蹬脚 (1)左手手心向上,前伸至右腕背面,两手相互交叉,随即向两侧分开并向下划弧,手心of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 斜向下;同时左脚提起向左前侧方进步(脚尖略外撇);身体重心前移,右腿自然蹬直,成左弓步;眼看前方。 (2)两手由外圈向里圈划弧,两手 交叉合抱于胸前,右手在外,手心均(3)两臂左右划弧分开平举,肘部微屈,手心均向外;向后;同时右脚向左脚向左脚靠拢,同时右腿屈膝担起,右脚向右前方慢慢蹬出;眼看右手。 脚尖点地;眼平看右前方。 要点:身体要稳定,不可前俯后仰。两手分开时,腕部与肩齐平。蹬脚时,左腿微屈,右脚尖回勾,劲使在脚跟。分手和蹬脚须协调一致。右臂和右腿上下相对。如面向南起势,蹬脚方向应为正东偏南(约30度)。 第十四式:双峰贯耳 (2)右脚向右前方落下,身体重心渐渐前移,成(1)右腿收回,屈膝平举,左手由后向上、右弓步,面向 右前方;同时两手下落,慢慢变拳,向前下落至体前,两手心均翻转向上,两分别从两侧向上、向前划弧至面部前方,成钳形手同时向下划弧分落于右膝两侧;眼看前状,两拳相对,高与耳齐,拳眼都斜向下(两拳方。 中间距离约10-20厘米);眼看右拳。 要点:完成式时,头颈正直,松腰松胯,两拳松握,沉肩垂肘,两臂均保持弧形。双峰贯耳式的弓步和身体方向与右蹬脚方向相同。弓步的两脚跟横向距离同“揽雀尾”式。 第十五式:转身左蹬脚 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious (2)身体重心再移至右腿,左脚收到右脚内(1)左腿屈膝后坐,身体重心移至左腿,上侧,脚尖点地;同时两手由外圈向里圈划弧合体左转,右脚尖里扣;同时两拳变掌,由上向抱于胸前,左手在外,手心均向后;眼平看左左右划弧分开平举,手心向前;眼看左手。 方 (3)两臂左右划弧分开平举,肘部微屈,手要点:与左蹬脚式相同,只是左右相反。左蹬心均向外;同时左腿屈膝提起,左脚向左前方脚方向与右蹬脚成180度)(即正西偏北,约慢慢蹬出;眼看左手。 30度)。 第十六式:左下势独立 (2)右腿慢慢屈膝下蹲, 左腿由里向左(1)左腿收回平屈,上体右转;右掌变成勾手,左掌侧(偏后)伸出,成左仆步;左掌下落(掌向上、向右划弧下落,落于右肩前,掌心斜向后;心向外)向左下顺左腿内侧向前穿出;眼眼看右手。 看左手。 要点:右腿全蹲时,上体不可过于前倾。左腿伸直,左脚尖须向里扣,两脚脚掌全部着地。左脚尖与右脚跟踏在中轴线上。 (3)身体重心前移,左脚跟为(4)右腿慢慢提起平屈,成左独立势; 轴,脚尖尽量向外撇,左脚前弓,同时右手变掌,并由后下方顺右腿外侧 右腿后蹬,右脚尖里扣,上体微向前弧行摆出,屈臂立于右腿上方,肘 向左转并向前起身;同时左臂继与膝相对,手心向左;左手立于左胯旁, 续向前伸出(立掌),掌心向右,手心向下,指尖向前;眼看右手。 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 右勾手下落,勾尖向后;眼看左 手。 要点:上体要正直,独立的腿要微屈,由腿提起时脚尖自然下垂。24式 太极拳 第十七式:右下势独立 (1)右脚下落于左脚前,脚掌着地; 然后左脚前 掌为轴,脚跟转动,身体随之左转同时左手向后平(2)同“左下势独立'(2)解,只是左右相举变成勾手,右掌随着转体向左侧划弧,立于左肩反。 前,掌心斜向后,眼看左手。 (3)同“左下独立势”(3)(4) 同“左下独立势”(4)解,只是左右相 解,只是左右相反。 反。 要点:右脚尖触地后必须稍微提起,然后再向下仆腿,其他均与“左下独立势”相同,只是左右相反。 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 第十九式:海底针 右脚向前跟进半步,身体重心移至右腿,左脚稍向前移,脚尖点地,成左虚步;同时身体稍向右转,右手下落经体前向后、向上提抽至肩上耳旁,再随身体左转,由右耳旁斜向前下方插出,掌心向左,指尖斜向下;与此同时,左手向前、向下划弧落于左胯旁,手心向下,指尖向前;眼看前下方。 要点:身体要先向左转,再向左转。完成姿势,面向正西。上体不可太前倾。避免低头和臀部外凸。左腿要微屈。 第二十式:闪通臂 第十八式:左右穿梭 (1)身体微向左转,左脚向前落地,脚尖外撇,右脚跟(2)身体右转,右脚向右前方迈出,屈膝弓腿,成右弓离地,两腿屈膝成半坐盘式;同时两手在左胸前成抱球状步;同时右手由脸前向上举并翻掌停在右额前,手心斜(左上右下);然后右脚收到左脚的内侧,脚尖点地;眼向上;左手先向左下再经体前向前推出,高与鼻尖平,看左前臂。 手心向前;眼看左手。 (3)身体重心略向后移,右脚尖稍向 外撇,随即身体重心再移至右腿,左 脚跟进,停于右脚内侧,脚尖点地;(4)同(2)解,只是左右相反。 同时两手在右胸前成抱球状(右上左 下);眼看左前臂。 要点:完成姿势面向斜前方(如面向南起势,左右穿梭方向分别为正本偏北of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 和正偏南,均约30度)。手推出后,上体不可前俯。手向上举时,防止引肩 上耸。一手上举一手前推要与弓腿松腰上下协调一致。做弓步时,两脚跟的 距离同搂膝拗步式,保持在30厘米左右。 上体稍向右转,左脚向前迈出,屈膝弓腿成左弓步;同时右手由体前上提,屈臂上举,停于右额前上方,掌心翻转斜向上,拇指朝下;左手上起经胸前向前推出,高与鼻尖平,手心向前;眼看左手。 要点:完成姿势上体自然正直,松腰、松胯;左臂不要完全伸直,背部肌肉要伸展开。推掌、举掌和弓腿动作要协调一致。弓步时,两脚跟横向距离同“揽雀尾”式(不超过10厘米)。 第二十一式:转身搬拦捶 (1)上体后坐,身体重心移至右腿上,左脚尖里扣,身(2)向右转体,右拳经胸前向前翻转撇出,拳心向上;体向后转,然后身体重心再移至左腿上;与此同时,右左手落于胯旁,掌心向下,指尖向前;同时右脚收回后手随着转体和右、向下(变拳)经腹前划弧至左肋旁,(不要停顿或脚尖点地)即向前迈出,脚尖外撇;眼看拳心向下;左掌上举于头前,掌心斜向上;眼看前方。 右拳。 (4)左腿前弓成左(3)身体重心移至右腿上,左脚向弓步,同时右拳向前迈一步;左手上起经左侧向前上划前打出,拳眼向上,弧拦出,掌心向前下方;同时右拳向 高与胸平,左手附右划弧收到右腰旁,拳心向上;眼看于右前臂里侧;眼左手。 看右拳。 要点:右拳不要握得太紧。右拳回收时,前臂要慢慢内旋划弧,然后再外旋停于右腰旁,拳心向上。向前打拳时,右肩随拳略向前引伸,沉肩垂肘,右臂要微屈。弓步时,两脚横向距离同“揽雀尾”式。 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 第二十二式:如封似闭 (1)左手由右腕下向前伸出,右拳变掌,两手手心逐渐翻转向上并慢慢分开回收;同时身体后坐,左脚尖翘起,身体重心移至右腿;眼看前方。 (2)两手在胸前翻掌,向下经腹前再向上、向前推出,腕部与肩平,手心向前;同时左腿前弓成左弓步;眼看前方。 要点:身体后坐时,避免后仰臀部不可凸出。两臂随身体回收时,肩、肘部略向处松开,不要直着抽回。两手推出宽度不要超过两肩。 第二十三式:十字手 (1)屈膝后坐,身体重心移向左腿,左脚尖(2)身体重心慢慢移至左腿,右脚尖里押,里扣,向右转体;右手随着转体动作向右平摆随即向左收回,两脚距离与肩同宽,两腿逐渐划弧,与左手成两臂侧平举,掌心向前,肘部蹬直,成开立步;同时两手向下经腹前向上划微屈;同时右脚尖随着转体稍向外撇,成右侧弧交叉合抱于胸前,两臂撑圆,腕高与肩平,弓步;眼看右手。 右手在外,成十字手,手心均向后;眼看前方。 要点:两手分开和合抱时,上体不要前俯。站起后,身体自然正直,头要微向上顶,下颏稍向后收。两臂环抱时须圆满舒适,沉肩垂肘。 第二十四式:收势 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious 两手向外翻掌,手心向下,两臂慢慢下落,停于身体两侧;眼看前方。 要点:两手左右分开下落时,要注意全身放松,同时气也徐徐下沉(呼气略加长)。呼吸平 稳后,把左脚收到右脚旁,再走动休息。 of 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious
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