(千里江山图)∵

(千里江山图)∵ Trip Overview This exciting program includes of China’s five of the most popular tourist destinations - Beijing, Shanghai, Xiamen, Fuzhou and Suzhou. Beijing - the vibrant capital of historic and modern China is a repository of countless Imperial treasures. Visits include the legendary Great Wall, the Forbidden City and the famous Beijing national stadium (the bird’s nest). Shanghai – Largest city and destined to be an international financial and commercial center in China. The city is an emerging tourist destination renowned for its historical landmarks sucks as the BOUND, Yu garden (build in 1559), City God Temple (1403). SuZhou / ZhouZhuang – This is the most unique water townships in China, noted for its profound cultural background, the well preserved ancient residential houses, the elegant watery views and the strong local colored traditions and customs. It has been called the "Venice of the East". FuZhou – As one of the oldest city ever build in China (first city wall was built in 202BC), Fuzhou is famous not only for its historical landmarks also for its rich, colorful culture, and hospitality of the locals. XiaMen - "A city on the sea and sea in the city", Xiamen is a beautiful "seaside garden". Islands and islets, cliffs and crags, rocks and stones, temples, flowers and woods show up to advantage with each other. Tai chi Kung fu is always the first thing cross people’s mind when they heard the word China. The traditional training process is very complicated. People must train both internal and external. Tai chi is a simplified Kung fu that also described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi has more than 100 possible movements and positions. You can find several that you like and stick with those, or explore the full range. The intensity of Tai chi varies somewhat depending on the form or style practiced. Some forms of tai chi are more fast-paced than others, for instance. However, most forms are gentle and suitable for everyone. And they all include rhythmic patterns of movement that are coordinated with breathing. Practiced regularly, tai chi can help you reduce stress; improve muscle strength and definition; increase flexibility, energy, stamina and agility. Chinese Art (calligraphy, water/ink painting) When the water painting like “Landscape of a Thousand Miles” (千里江山图) from the Song Dynasty (960-1276) and the giant scroll, the evolution of the character, “he” (和) (which means harmony) was showcased in the opening ceremony of the Beijing Olympics, you must felt the pride they took from their rich culture. As a part of exclusive culture exchange program, we will invite some of the professors from recognized universities in country to give out entry level lessons about Chinese art. (One of the most popular program, especially after the Olympics) After the program, you will receive your own drawing/painting set for you to bring back and practice at home. Impress you friends or family members at home; send them a card from China with all the greetings written in Chinese. One of the most famous art works from king (赵佶) in 1100AD Chinese folk dance Folk dance is a form of dance developed by a group of people that reflects the traditional life of the people of a certain country or region. It requires little or no professional training to learn most of the steps and formations. In England, there is Morris dance, in Scotland there is the country and highlander dance, in Middle East, belly dance is most recognized. In China the most popular folk dance will be the Yangge. It is originated from the Song Dynasty (960– 1279) and now preformed in all major celebration. Dancers typically use a red silk ribbon around the waist and swing the body to music. In different areas Yangge are done in different styles but all express happiness.