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首页 四个月宝宝辅食食谱

四个月宝宝辅食食谱.doc

四个月宝宝辅食食谱

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2017-09-30 0人阅读 举报 0 0 暂无简介

简介:本文档为《四个月宝宝辅食食谱doc》,可适用于综合领域

四个月宝宝辅食食谱香蕉泥材料:熟香蕉半根,勺婴儿米粉勺母乳或者配方奶做法:把香蕉捣成光滑的糊状把米粉和奶混合后倒入香蕉糊中搅拌即可。根据需要和宝宝的喜好调节稀稠。营养提示:香蕉含丰富的碳水化合物是钾和维生素A的上等来源。每克香蕉含蛋白质克脂肪克碳水化合物克粗纤维毫克钙毫克。鲜橙汁材料:鲜橙个温开水适量做法:把橙子洗净、切为两半用榨汁机或其他挤果汁的器具挤压出果汁加入等量或者稍多一些的温开水即可。营养提示:橙子的维生素C含量比梨、苹果和香蕉都高每克可食橙子含油蛋白质克、碳水化合物克、钙毫克、维生素C毫克。倍粥(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供)材料:大米、水大米与水的比例是:做法:(大米浸泡分钟(或更长一些时间)后放入锅内煮煮开后改小火接着煮分钟后关火再焖分钟。(米粥盛出倒入擂钵擂碎即成白米稀粥。(这种粥用处很大可与多种食物搭配同煮同吃。小米粥(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供)材料:designateapersonresponsibleforperiodicallyrepaired,ifsignificantqualityproblems,whetherit'sdesignorconstructionreasons,arerequiredatthefirstmeetingtostudyandproposesolutions)postthroughreexaminationonthebasistoresolveallremainingissues,wellpreparedforformalacceptance,officiallyaccepted:)theletterofacceptanceissuedbytheChiefEngineer,projectmanager,andsubmittedittotheconstructioncompletiondata)bytheemployerorganizationdesign,supervisionandqualitysupervisionstations,constructionandotherconstructionunitsworktogethertocheckthequalityandacceptanceofviewsputforward,assessedqualityrating)Unitcheckedandconfirmedafterthecompletionofworkscomplywiththestandardsandrequirements,issueacertificateofcompletiontotheconstructionunit,constructionanddesign,qualitysupervisionstation,theengineer,civilengineeringandotherunitstosignthecertificatesofcompletion)signedafinalacceptancecertificateandconstructionunit,andaccordingtothecontractprovisionsofsettlementprocedures,unlessindicatedinthecontractbythecontractorofthewarrantywork,economicandlegalresponsibilitiesofeachpartyareabletoremove)getthefilestransferandprojectproceduresqualitytracking,maintenanceplanisanimportantpartofourqualityassurancesystem,thecompanysoldproductsandinstallationworksarecarriedoutbytheaftersalesserviceobligationsInparticular,wedevelopedadepartmentaldutiesandqualityguaranteemeasures,asfollows:)visitedcustomersandproductusageinformation)collectcustomerfeedback,productinformation,customerreports,complaints)basedoncustomercommentsandrespondpromptlytocomplaints,tothesitetoidentifythecauseanalysis,engineeringqualityproblemsandfillinthedataform)recordtype,thelocation,cause,andcompletesolutions)identifyreasonstoproposesolutionsand,小米、水比例为(:)做法:小米浸泡分钟后放入锅内煮煮开后小火分钟关火焖分钟即成。营养提示:小米熬粥营养丰富富含维生素和矿物质如:胡萝卜素维生素B、B等。蛋白质含量达,脂肪含量,比普通大米高,,,。用小米熬粥应注意不要太稀薄。五个月宝宝辅食食谱快速美味红薯泥(宝宝中心中文网站会员闲着友情提供)材料:红薯块做法:把红薯蒸熟压成泥取适量给宝宝吃。营养提示:红薯中含有多种人体需要的营养物质。每克红薯中含蛋白质克、脂肪克、碳水化合物克、纤维素克、钙毫克红薯中的赖氨酸比大米和白面要高得多。苹果胡萝卜泥材料:苹果克胡萝卜克做法:(苹果去皮研磨成泥状胡萝卜同样去皮研磨成泥状。(把苹果泥与胡萝卜泥混合用毫升水调稀蒸分钟晾凉后即可。营养提示:苹果含有多种维生素、酸类物质以及可溶性纤维果胶。个苹果(克)中含碳水化合物克、膳食纤维克、钾毫克、钙毫克。胡萝卜的营养成分与其颜色有关橘红色越深所含胡萝卜素越多。每克胡萝卜含油胡萝卜素毫克、维生素C毫克、钙毫克。西瓜汁材料:新鲜瓜瓤适量干净纱布一块做法:designateapersonresponsibleforperiodicallyrepaired,ifsignificantqualityproblems,whetherit'sdesignorconstructionreasons,arerequiredatthefirstmeetingtostudyandproposesolutions)postthroughreexaminationonthebasistoresolveallremainingissues,wellpreparedforformalacceptance,officiallyaccepted:)theletterofacceptanceissuedbytheChiefEngineer,projectmanager,andsubmittedittotheconstructioncompletiondata)bytheemployerorganizationdesign,supervisionandqualitysupervisionstations,constructionandotherconstructionunitsworktogethertocheckthequalityandacceptanceofviewsputforward,assessedqualityrating)Unitcheckedandconfirmedafterthecompletionofworkscomplywiththestandardsandrequirements,issueacertificateofcompletiontotheconstructionunit,constructionanddesign,qualitysupervisionstation,theengineer,civilengineeringandotherunitstosignthecertificatesofcompletion)signedafinalacceptancecertificateandconstructionunit,andaccordingtothecontractprovisionsofsettlementprocedures,unlessindicatedinthecontractbythecontractorofthewarrantywork,economicandlegalresponsibilitiesofeachpartyareabletoremove)getthefilestransferandprojectproceduresqualitytracking,maintenanceplanisanimportantpartofourqualityassurancesystem,thecompanysoldproductsandinstallationworksarecarriedoutbytheaftersalesserviceobligationsInparticular,wedevelopedadepartmentaldutiesandqualityguaranteemeasures,asfollows:)visitedcustomersandproductusageinformation)collectcustomerfeedback,productinformation,customerreports,complaints)basedoncustomercommentsandrespondpromptlytocomplaints,tothesitetoidentifythecauseanalysis,engineeringqualityproblemsandfillinthedataform)recordtype,thelocation,cause,andcompletesolutions)identifyreasonstoproposesolutionsand,把瓜瓤压烂后用纱布过滤出西瓜汁即可。营养提示:西瓜除不含脂肪外汁液中几乎含油人体所需的所有营养成分在解热消暑方面更是佳品。西瓜果肉中的营养成分包括蛋白质、糖、粗纤维、钾、磷、钙、铁等。倍粥(适合宝宝添加辅食第二个月的后半个月食用)(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供)材料:大米、水大米与水的比例是:做法:大米浸泡,小时后放入锅内煮煮开后半开锅盖小火煮分钟后关火再焖分钟即成。注意如果用份米饭份水微火煮,分钟关火焖分钟亦可。红小豆粥(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供)材料:红豆做好的倍粥做法:(红豆煮烂至用小勺轻按即可粉碎的程度。(取g倍粥加入小勺煮烂的红豆搅匀即可。六个月宝宝辅食食谱南瓜粥材料:大米、南瓜、水各适量做法:大米洗净在水中浸泡小时以上南瓜去皮切小薄丁。把大米和南瓜一起放入锅内加水煮水煮沸后再煮分钟左右至粥烂为止。营养提示:每克大米含蛋白质克、脂肪克、然水化合物克、钙毫克。南瓜的营养全面平衡合理。每南瓜含钙毫克、磷毫克。菠菜汤米粉材料:菠菜叶片、米粉(以宝宝平常的食量为准)designateapersonresponsibleforperiodicallyrepaired,ifsignificantqualityproblems,whetherit'sdesignorconstructionreasons,arerequiredatthefirstmeetingtostudyandproposesolutions)postthroughreexaminationonthebasistoresolveallremainingissues,wellpreparedforformalacceptance,officiallyaccepted:)theletterofacceptanceissuedbytheChiefEngineer,projectmanager,andsubmittedittotheconstructioncompletiondata)bytheemployerorganizationdesign,supervisionandqualitysupervisionstations,constructionandotherconstructionunitsworktogethertocheckthequalityandacceptanceofviewsputforward,assessedqualityrating)Unitcheckedandconfirmedafterthecompletionofworkscomplywiththestandardsandrequirements,issueacertificateofcompletiontotheconstructionunit,constructionanddesign,qualitysupervisionstation,theengineer,civilengineeringandotherunitstosignthecertificatesofcompletion)signedafinalacceptancecertificateandconstructionunit,andaccordingtothecontractprovisionsofsettlementprocedures,unlessindicatedinthecontractbythecontractorofthewarrantywork,economicandlegalresponsibilitiesofeachpartyareabletoremove)getthefilestransferandprojectproceduresqualitytracking,maintenanceplanisanimportantpartofourqualityassurancesystem,thecompanysoldproductsandinstallationworksarecarriedoutbytheaftersalesserviceobligationsInparticular,wedevelopedadepartmentaldutiesandqualityguaranteemeasures,asfollows:)visitedcustomersandproductusageinformation)collectcustomerfeedback,productinformation,customerreports,complaints)basedoncustomercommentsandrespondpromptlytocomplaints,tothesitetoidentifythecauseanalysis,engineeringqualityproblemsandfillinthedataform)recordtype,thelocation,cause,andcompletesolutions)identifyreasonstoproposesolutionsand,做法:菠菜洗净放入沸水中煮分钟。等水凉后把菠菜滤出留下菜汤。用菜汤冲调米粉即可。营养提示:菠菜是铁、镁、钾、钙和维生素A、维生素C的上等来源。每克菠菜含蛋白质克、脂肪克、碳水化合物克、铁毫克、钙毫克、维生素C毫克梨水燕麦片粥材料:梨个燕麦片(可按妈妈的食量准备宝宝没吃完的妈妈吃)、水做法:梨洗净削皮切成小薄丁放水中煮分钟左右后加入燕麦片再煮分钟至燕麦片烂软即可。营养提示:梨因鲜嫩多汁、酸甜可口被称为“天然矿泉水”。梨能促进食欲、帮助消化宝宝高热时可用于补充水分和营养。梨的营养成分有蛋白质、脂肪、苹果酸、果糖、钾、钠、钙以及纤维素等。燕麦片一定要选择无糖、非速溶的品种因为燕麦片本身的营养价值已经很高了无需其他多余的添加成分。每克燕麦片含碳水化合物克、膳食纤维克、蛋白质克、钙毫克、铁毫克。红薯粥(同理可做南瓜粥、山药粥)(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供)材料:红薯小块(约两)倍粥的配料做法:(红薯洗净去皮切成××厘米大小的方块。(将红薯块放入做倍粥的锅内共煮粥熟红薯亦熟。玉米面粥(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供)材料:汤勺(约克)玉米面少量凉水做法:把玉米面用水调成糊状后徐徐倒入ML沸水中边加边用筷子搅拌至沸腾后改小designateapersonresponsibleforperiodicallyrepaired,ifsignificantqualityproblems,whetherit'sdesignorconstructionreasons,arerequiredatthefirstmeetingtostudyandproposesolutions)postthroughreexaminationonthebasistoresolveallremainingissues,wellpreparedforformalacceptance,officiallyaccepted:)theletterofacceptanceissuedbytheChiefEngineer,projectmanager,andsubmittedittotheconstructioncompletiondata)bytheemployerorganizationdesign,supervisionandqualitysupervisionstations,constructionandotherconstructionunitsworktogethertocheckthequalityandacceptanceofviewsputforward,assessedqualityrating)Unitcheckedandconfirmedafterthecompletionofworkscomplywiththestandardsandrequirements,issueacertificateofcompletiontotheconstructionunit,constructionanddesign,qualitysupervisionstation,theengineer,civilengineeringandotherunitstosignthecertificatesofcompletion)signedafinalacceptancecertificateandconstructionunit,andaccordingtothecontractprovisionsofsettlementprocedures,unlessindicatedinthecontractbythecontractorofthewarrantywork,economicandlegalresponsibilitiesofeachpartyareabletoremove)getthefilestransferandprojectproceduresqualitytracking,maintenanceplanisanimportantpartofourqualityassurancesystem,thecompanysoldproductsandinstallationworksarecarriedoutbytheaftersalesserviceobligationsInparticular,wedevelopedadepartmentaldutiesandqualityguaranteemeasures,asfollows:)visitedcustomersandproductusageinformation)collectcustomerfeedback,productinformation,customerreports,complaints)basedoncustomercommentsandrespondpromptlytocomplaints,tothesitetoidentifythecauseanalysis,engineeringqualityproblemsandfillinthedataform)recordtype,thelocation,cause,andcompletesolutions)identifyreasonstoproposesolutionsand,火继续搅拌至煮熟(呈透明状)为止关火焖分钟即成。营养提示:玉米的营养较为丰富每克玉米面的脂肪含量为克远远超过精米白面。不仅如此玉米所含的脂肪中有一半以上为亚油酸。玉米面的钙含量也很高为毫克在谷物中也是很少见的designateapersonresponsibleforperiodicallyrepaired,ifsignificantqualityproblems,whetherit'sdesignorconstructionreasons,arerequiredatthefirstmeetingtostudyandproposesolutions)postthroughreexaminationonthebasistoresolveallremainingissues,wellpreparedforformalacceptance,officiallyaccepted:)theletterofacceptanceissuedbytheChiefEngineer,projectmanager,andsubmittedittotheconstructioncompletiondata)bytheemployerorganizationdesign,supervisionandqualitysupervisionstations,constructionandotherconstructionunitsworktogethertocheckthequalityandacceptanceofviewsputforward,assessedqualityrating)Unitcheckedandconfirmedafterthecompletionofworkscomplywiththestandardsandrequirements,issueacertificateofcompletiontotheconstructionunit,constructionanddesign,qualitysupervisionstation,theengineer,civilengineeringandotherunitstosignthecertificatesofcompletion)signedafinalacceptancecertificateandconstructionunit,andaccordingtothecontractprovisionsofsettlementprocedures,unlessindicatedinthecontractbythecontractorofthewarrantywork,economicandlegalresponsibilitiesofeachpartyareabletoremove)getthefilestransferandprojectproceduresqualitytracking,maintenanceplanisanimportantpartofourqualityassurancesystem,thecompanysoldproductsandinstallationworksarecarriedoutbytheaftersalesserviceobligationsInparticular,wedevelopedadepartmentaldutiesandqualityguaranteemeasures,asfollows:)visitedcustomersandproductusageinformation)collectcustomerfeedback,productinformation,customerreports,complaints)basedoncustomercommentsandrespondpromptlytocomplaints,tothesitetoidentifythecauseanalysis,engineeringqualityproblemsandfillinthedataform)recordtype,thelocation,cause,andcompletesolutions)identifyreasonstoproposesolutionsand,

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四个月宝宝辅食食谱

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