首页 四个月宝宝辅食食谱

四个月宝宝辅食食谱

举报
开通vip

四个月宝宝辅食食谱四个月宝宝辅食食谱 香蕉泥 材料: 熟香蕉半根,1,2勺婴儿米粉,2勺母乳或者配方奶 做法: 把香蕉捣成光滑的糊状,把米粉和奶混合后倒入香蕉糊中搅拌即可。根据需要和宝宝的喜好,调节稀稠。 营养提示: 香蕉含丰富的碳水化合物,是钾和维生素A的上等来源。每100克香蕉含蛋白质1.2克,脂肪0.6克,碳水化合物19.5克,粗纤维0.9毫克,钙9毫克。 鲜橙汁 材料: 鲜橙1个,温开水适量 做法: 把橙子洗净、切为两半,用榨汁机或其他挤果汁的器具挤压出果汁,加入等量或者稍多一些的温开水即可。 营养提...

四个月宝宝辅食食谱
四个月宝宝辅食食谱 香蕉泥 材料: 熟香蕉半根,1,2勺婴儿米粉,2勺母乳或者配方奶 做法: 把香蕉捣成光滑的糊状,把米粉和奶混合后倒入香蕉糊中搅拌即可。根据需要和宝宝的喜好,调节稀稠。 营养提示: 香蕉含丰富的碳水化合物,是钾和维生素A的上等来源。每100克香蕉含蛋白质1.2克,脂肪0.6克,碳水化合物19.5克,粗纤维0.9毫克,钙9毫克。 鲜橙汁 材料: 鲜橙1个,温开水适量 做法: 把橙子洗净、切为两半,用榨汁机或其他挤果汁的器具挤压出果汁,加入等量或者稍多一些的温开水即可。 营养提示: 橙子的维生素C含量比梨、苹果和香蕉都高,每100克可食橙子含油蛋白质0.6克、碳水化合物9克、钙26毫克、维生素C49毫克。 10倍粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 大米、水,大米与水的比例是1:10 做法: 1(大米浸泡30分钟(或更长一些时间)后放入锅内煮,煮开后改小火接着煮,40分钟后关火再焖10分钟。 2(米粥盛出,倒入擂钵擂碎,即成白米稀粥。 3(这种粥用处很大,可与多种食物搭配同煮同吃。 小米粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 小米、水,比例为(1:10) 做法: 小米浸泡30分钟后,放入锅内煮,煮开后小火40分钟,关火焖10分钟即成。 营养提示: 小米熬粥营养丰富,富含维生素和矿物质,如:胡萝卜素,维生素B1、B2等。蛋白质含量达8.9,,脂肪含量3.0,,比普通大米高1,,3,。用小米熬粥应注意不要太稀薄。 五个月宝宝辅食食谱 快速美味红薯泥(宝宝中心中文网站会员闲着友情提供) 材料: 红薯1块 做法: 把红薯蒸熟压成泥,取适量给宝宝吃。 营养提示: 红薯中含有多种人体需要的营养物质。每100克红薯中含蛋白质1.7克、脂肪0.3克、碳水化合物24.3克、纤维素3克、钙22毫克,红薯中的赖氨酸比大米和白面要高得多。 苹果胡萝卜泥 材料: 苹果100克,胡萝卜200克 做法: 1(苹果去皮,研磨成泥状;胡萝卜同样去皮,研磨成泥状。 2(把苹果泥与胡萝卜泥混合,用20毫升水调稀,蒸3分钟,晾凉后即可。 营养提示: 苹果含有多种维生素、酸类物质以及可溶性纤维果胶。1个苹果(154克)中含碳水化合物22克、膳食纤维5克、钾170毫克、钙100毫克。 胡萝卜的营养成分与其颜色有关,橘红色越深,所含胡萝卜素越多。每100克胡萝卜含油胡萝卜素4.1毫克、维生素C13毫克、钙32毫克。 西瓜汁 材料: 新鲜瓜瓤适量,干净纱布一块 做法: designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 把瓜瓤压烂后,用纱布过滤出西瓜汁即可。 营养提示: 西瓜除不含脂肪外,汁液中几乎含油人体所需的所有营养成分,在解热消暑方面更是佳品。西瓜果肉中的营养成分包括蛋白质、糖、粗纤维、钾、磷、钙、铁等。 7倍粥(适合宝宝添加辅食第二个月的后半个月食用)(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 大米、水,大米与水的比例是1:7 做法: 大米浸泡2,3小时后放入锅内煮,煮开后半开锅盖小火煮30分钟后关火,再焖10分钟即成。注意如果用1份米饭+3份水,微火煮15,20分钟,关火焖10分钟亦可。 红小豆粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 红豆,做好的10倍粥 做法: 1(红豆煮烂至用小勺轻按即可粉碎的程度。 2(取30g10倍粥,加入2小勺煮烂的红豆,搅匀即可。 六个月宝宝辅食食谱 南瓜粥 材料: 大米、南瓜、水各适量 做法: 大米洗净在水中浸泡1小时以上,南瓜去皮切小薄丁。把大米和南瓜一起放入锅内加水煮,水煮沸后,再煮30分钟左右至粥烂为止。 营养提示: 每100克大米含蛋白质7.5克、脂肪0.5克、然水化合物79克、钙10毫克。 南瓜的营养全面,平衡合理。每100南瓜含钙27毫克、磷22毫克。 菠菜汤米粉 材料: 菠菜叶5片、米粉(以宝宝平常的食量为准) designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 做法: 菠菜洗净,放入沸水中煮2分钟。等水凉后,把菠菜滤出,留下菜汤。用菜汤冲调米粉即可。 营养提示: 菠菜是铁、镁、钾、钙和维生素A、维生素C的上等来源。每100克菠菜含蛋白质2.4克、脂肪0.3克、碳水化合物4.3克、铁1.9毫克、钙103毫克、维生素C38毫克; 梨水燕麦片粥 材料: 梨1个,燕麦片(可按妈妈的食量准备,宝宝没吃完的,妈妈吃)、水 做法: 梨洗净削皮切成小薄丁,放水中煮10分钟左右后加入燕麦片,再煮20分钟至燕麦片烂软即可。 营养提示: 梨因鲜嫩多汁、酸甜可口,被称为“天然矿泉水”。梨能促进食欲、帮助消化,宝宝高热时可用于补充水分和营养。梨的营养成分有蛋白质、脂肪、苹果酸、果糖、钾、钠、钙以及纤维素等。 燕麦片一定要选择无糖、非速溶的品种,因为燕麦片本身的营养价值已经很高了,无需其他多余的添加成分。每100克燕麦片含碳水化合物66.9克、膳食纤维5.3克、蛋白质15克、钙186毫克、铁7毫克。 红薯粥(同理可做南瓜粥、山药粥)(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 红薯1小块(约1两),10倍粥的配料 做法: 1(红薯洗净去皮,切成1×1×1厘米大小的方块。 2(将红薯块放入做10倍粥的锅内共煮,粥熟红薯亦熟。 玉米面粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 1汤勺(约15克)玉米面,少量凉水 做法: 把玉米面用水调成糊状后,徐徐倒入100ML沸水中,边加边用筷子搅拌,至沸腾后改小designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 火,继续搅拌至煮熟(呈透明状)为止,关火焖10分钟即成。 营养提示: 玉米的营养较为丰富,每100克玉米面的脂肪含量为1.5克,远远超过精米白面。不仅 如此,玉米所含的脂肪中有一半以上为亚油酸。玉米面的钙含量也很高,为22毫克, 在谷物中也是很少见的 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and,
本文档为【四个月宝宝辅食食谱】,请使用软件OFFICE或WPS软件打开。作品中的文字与图均可以修改和编辑, 图片更改请在作品中右键图片并更换,文字修改请直接点击文字进行修改,也可以新增和删除文档中的内容。
该文档来自用户分享,如有侵权行为请发邮件ishare@vip.sina.com联系网站客服,我们会及时删除。
[版权声明] 本站所有资料为用户分享产生,若发现您的权利被侵害,请联系客服邮件isharekefu@iask.cn,我们尽快处理。
本作品所展示的图片、画像、字体、音乐的版权可能需版权方额外授权,请谨慎使用。
网站提供的党政主题相关内容(国旗、国徽、党徽..)目的在于配合国家政策宣传,仅限个人学习分享使用,禁止用于任何广告和商用目的。
下载需要: 免费 已有0 人下载
最新资料
资料动态
专题动态
is_314871
暂无简介~
格式:doc
大小:37KB
软件:Word
页数:12
分类:生活休闲
上传时间:2017-09-30
浏览量:14