3星火英语四级美文听力第3篇Exercise

3星火英语四级美文听力第3篇Exercise English Garden Morning Reading Materials Exercise A state of physical and health allows you to take part in exercise comfortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards. If you are feeling down, exercise may help pick you up. Although researchers on this , one review of past studies found that long-term exercise, especially when it includes long-, strenuous training sessions, has about as much of an effect on as psychotherapy. Working out helps you deal with in your job, relationships or any area of life —possibly because exercise is a form of stress itself and helps condition your body to deal with it.When Australian researchers compared people who did 30 of aerobic exercise three times a week to those who practiced techniques, they found that the former group responded better to stress and had lower blood . Even a little exercise can make you think less anxiously. Studies have shown that any amount of exercise, from a10 walk to an aerobics or weightlifting session seems to decrease feelings of . Working out regularly may make you smarter now and the possibility that you’ll lose brain as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular training or aerobic exercise was shown to improve the and of sleep. Naturally, this can make you less fatigued and be able to function better during the day. Like , hobbies or any other leisure activity, exercise gives your mind a needed break from everyday thoughts, responsibilities and commitments. Finally, there’s one more reason to keep exercising. When you work out regularly, your body simply functions better you are better, healthier and less likely to suffer painful physical conditions. And that just feels good. mental['ment?l]adj. 精神的;脑力的;疯的n. 精神病患者 1. Workers can put their aggression into their work, be it physical like the work of a smith, or mental like the work of a scientist or an artist. 工人能把他们的进攻放入他们的工作，是它身体检查喜欢铁匠的工作，或心智的喜欢科学家的工作或一个 艺术家。 2. Your mental body can read very well and so if you have a few blank cards, write affirmations on them and put them in places where you will automatically see them. 你的精神体可以非常好阅读而且这样如果你有一些银行卡，在它们上面书写肯定和将它们放置在你将自动 的看见它们的地方。 disagree [,dis?'ɡri:]vi. 不同意;不一致;争执;不适宜 1. Those figures disagree with yesterday's results. 那些数字与昨天的结果不相符合。 2. So more agree than disagree. 好，同意的比不同意多。 issue ['i?ju:, 'isju:]n. 问题;流出;期号;发行物vt. 发行，发布;发给;放出，排出vi. 发行;流出; 造成…结果;传下 English Garden@Harbin University of Commerce, Copyright @ 2013. All rights reserved English Garden Morning Reading Materials 1. A sound of laughter issued from the adjoining room. 从隔壁房间里传出一阵笑声。 2. How the gov. solve this issue? 这个问题政府怎么解决, issue，distribute，publish 这些动词均有“发行，发出，发给”之意。 多指通过官方或正式渠道正式发行。 指把东西分发给所属者或应得者。 普通用词，多指出版发行文字作品，也指发布新闻或发 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 见解等。 lasting ['lɑ:sti?, 'læsti?]adj. 持久的;永恒的n. 厚实斜纹织物v. 持续;维持(last的ing形式) 1. They are the lasting image. 它们是持久的形象。 2. First impressions are most lasting. 第一印象是最耐久的。 depression [di'pre??n]n. 沮丧;洼地;不景气;忧愁 1. We had a depression 80 years ago. 80年前我们就有一场大萧条。 2. Then she read about seasonal affective disorder, a form of depression that occurs in fall and winter. 而后她阅读得知季节性情感紊乱:发生在秋季和冬季抑郁的一种形式。 stress [stres]n. 压力;强调;紧张;重要性;重读vt. 强调;使紧张;加压力于;用重音读 1. He was being stressed before he gave his lecture. 演讲前的那一阵子他感到十分紧张。 2. We stress teamwork in our company. 我们公司重视团队合作。 emphasis，stress 这两个名词均可表示“强调”之意。 指尽力突出的重要性或重点。 常可与emphasis换用，但侧重指迫不及待地强调或坚持。 progressive[pr?u'ɡresiv]adj. 进步的;先进的n. 改革论者;进步分子 1. All wars that are progressive are just. 所有进步的战争都是正义的。 2. There are areas in which science andprogressive politics make comfortable bedfellows. 在一些领域中，科学和开明政治成为了舒适的盟友。 relaxation [,ri:læk'sei??n]n. 放松;缓和;消遣 1. You need more rest and relaxation. 你需要多休息，松弛一下。 2. The mood that how lets oneself gets better relaxation? 怎样让自己的心情得到更好的放松, comfort，ease，leisure，relaxation，relief，rest 这些名词均含“舒适，安逸、悠闲”之意。 通常指在摆脱烦人、痛苦的事情，或在要求、愿望得到满足后所感到的舒适。 指因没有担心和忧虑而轻松。 专指闲暇时间或悠闲状态。 强调消除肌肉疲劳或思想的紧张状态，使身心松弛，得到休息。 侧重有消除痛苦、不适或困难的负担，常暗含不利因素已不存在的意味。 与work相对，强调水分除身心痛劳，不着重休息方式。 English Garden@Harbin University of Commerce, Copyright @ 2013. All rights reserved English Garden Morning Reading Materials pressure ['pre??]n. 压力;压迫，压强vt. 迫使;密封;使……增压 1. How can you raise oneself resistpressure? 怎样可以提高自己的抗压力, 2. Low blood pressure, what should anaemia eat? 低血压，又贫血该吃些什么呢, brisk [brisk]adj. 敏锐的，活泼的，轻快的;凛冽的vi. 活跃起来;变得轻快vt. 使……活泼;使……轻 快;使……兴旺 1. A brisk breeze puffs the clouds away. 一阵轻快的微风吹开云朵。 2. This is my first visit to your fair. What impress me most is your brisk and friendly trade atmosphere. 这是第一次参加贵方交易会，给我印象最深的是你们这种轻松友好的贸易气氛。 active，energetic，vigorous，brisk，lively 这些形容词均有“积极的，活跃的”之意。 指有活动能力，强调与消极或休止相反的积极活动状态。 提精力充沛、奋力从事某事业。 指不仅表 现积极、有生气，而且固有精力和活力十分旺盛。 指动作敏捷、充满活力、轻快活泼地从事某项工作或 活动。 侧重支轮船快，机智，有生气。 intense [in'tens]adj. 强烈的;紧张的;非常的;热情的 1. Well, it would be an intensecompetition. 很好，那将是场激烈的比赛。 2. How to eliminate intense sentiment the most quickly? 怎么最快的把紧张的情绪消除掉, anxiety [æ?'zai?ti]n. 焦虑;渴望;挂念;令人焦虑的事 1. You can still your anxiety by listening to some music. 你听听音乐以消除内心的不安，平静下来。 2. Fear and anxiety have always been a part of life and always will be. 恐惧与焦虑早就是生活的一部分，而且也将永远如此。 lessen ['les?n]vt. 使…变小;使…减轻;使…变少vi. 减少;减轻;变小 1. The talk aimed to lessen the tension. 这次交谈旨在缓和紧张局面。 2. What can we do to lessen her vexation? 我们做些什么才能减轻她的烦恼呢, function ['f??k??n] n. 功能;函数; 职责 岗位职责下载项目部各岗位职责下载项目部各岗位职责下载建筑公司岗位职责下载社工督导职责.docx ;盛大的集会vi. 运行;活动;行使职责 1. Function key not allowed in this mode. 在此模式下功能键不允许用。 2. Testing the system function and make samples. 测试系统功能、编写测试用例; duration [dju?'rei??n]n. 持续 1. Expose specimen in specified high and low temp, duration and cycles. 暴露样品于 规定 关于下班后关闭电源的规定党章中关于入党时间的规定公务员考核规定下载规定办法文件下载宁波关于闷顶的规定 的高低温、持续时间和周期中。 English Garden@Harbin University of Commerce, Copyright @ 2013. All rights reserved English Garden Morning Reading Materials 2. How long the power lasts. See Duration, page 34, for more information. 该异能能持续多久。详情请见第34页的“持续时间”。 meditation [,medi'tei??n]n. 冥想;沉思，深思 1. As everyone knows, meditation and water are wedded for ever. 大家都知道，沉思和水是始终结合在一起的。 2. I would share my thoughts inmeditation, with my friends, and with the Dolphins. 我常常将自己沉思中的想法与我的朋友、也与海豚一起分享。 plain [plein]adj. 平的;简单的;朴素的;清晰的n. 平原;[计]无格式;朴实无华的东西adv. 清楚地;平易地 1. A river intersects the plain. 一条河贯穿那片“平原”。 2. In plain carbon steel, carbon is the only alloy element. 只有在普碳钢中，碳才是唯一的合金元素。 apparent，obvious，evident，clear，plain，distinct，definite，manifest 这些形容词均含“清楚的，明白的，明显的”之意。 强调显而易见或一想便知。这个词从动词appear派生而来，故有时含有表面如此而事实上未必的意味。 语气较强，指极为明显，有目共睹，无需说明和论证。 指根据事实成为显然的。 普通用词，侧重清楚明白。 普通用词，含义与clear很接近，可通用，但plain着重简单明了，不复杂。 较正式用词，指轮廓的清楚或定义、含义的明确，不会弄错。 语气肯定，着重明白无误，无可怀疑。 语义较强，书面用词，强调一目了然，暗示不要任何推论就一清二楚。 English Garden@Harbin University of Commerce, Copyright @ 2013. All rights reserved