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【生姜养生】生姜的功效和作用([ginger health] ginger effect and function)

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【生姜养生】生姜的功效和作用([ginger health] ginger effect and function)【生姜养生】生姜的功效和作用([ginger health] ginger effect and function) 【生姜养生】生姜的功效和作用([ginger health] ginger effect and function) [ginger two ways to eat recommended]: Morning with ginger: after getting up in the morning, first drink a cup of boiling water, and then s...

【生姜养生】生姜的功效和作用([ginger health] ginger effect and function)
【生姜养生】生姜的功效和作用([ginger health] ginger effect and function) 【生姜养生】生姜的功效和作用([ginger health] ginger effect and function) [ginger two ways to eat recommended]: Morning with ginger: after getting up in the morning, first drink a cup of boiling water, and then scrape the ginger peeled, cut into thin slices, take 4~5 tablets hot, and then put ginger in the mouth, containing 10~30 minutes, chewing. Insist on eating, to prevent colds. Drink ginger jujube soup: morning take jujube 10, 5 pieces of ginger, brown sugar, tea 1 times a day, especially suitable for people in the winter cold hands and feet to eat. Food Taboo: consumption of ginger each time only need 10 grams or so. Eating too much is a large number of gingerol in the excretion process will stimulate the kidneys to produce dry mouth, sore throat, constipation and other symptoms. Ginger detoxification sterilization, heat were cut. Rotten ginger, frozen ginger do not eat, because after the deterioration of ginger will produce carcinogens. [method] with ginger: ginger is scraping peeled (ginger skin is cool), every cut four or five slices of ginger (sliced paper thin, cut too thick, very hot), placed in a bowl. Every morning, first drink a cup of boiling water, boiling water and then rushed to the disinfection bowl filled with ginger, ginger and then slowly chewing in the mouth, with 10 to 30 minutes, the ginger chewed, let ginger smell emitted in the mouth, stomach and nostrils spread to the outside [eating ginger should be sooner rather than later] The morning to eat ginger, better than ginseng soup; at night to eat ginger, drinking arsenic The ancients have the morning to eat ginger is better than ginseng soup; at night to eat ginger, better than arsenic "argument, the same is to eat ginger, that is to say, good morning to eat at night to eat, is harmful. But this statement is more suitable for northerners. That is, ginger is lukewarm, excessive consumption will hurt the Yin and Yang, so, Yindeficiency people should not eat [care woman a bowl of tea - black brown sugar ginger tea]] It is a common problem for women to visit women once a month for their "big aunt". I knew earlier, "big aunt" come to drink hot brown sugar, ginger tea, ginger benefits naturally needless to say, our authoritative TV a regimen of diet Master said, "ginger is all treasure.". The main function of ginger in this tea is to go cold Practice: 1, ginger slices, jujube wash 2. Prepare brown sugar 3 in the pot boil water, add ginger, jujube, simmer for 10 minutes. Simmer for 10-15 minutes 4, put into their own sweet brown sugar, stir until the temperature is not hot, you can drink the mouth Adhere to the morning to eat ginger 5 or 6 days, and for me this moisture is too heavy people, began to bear fruit, the original coating yellow thick phenomenon has improved, although still a bit thick, but not so yellow, and stick to it [marinated ginger] Ginger, the price is a little expensive Shred Put the pepper, salt, pepper, soy sauce, vinegar Marinate for twenty minutes Can also be placed in the refrigerator, time to marinate a little longer, taste better [ginger cabbage soup Qi liver liver] Spring should be fresh Yang Yanggan food, this is the principle of traditional Chinese medicine, liver soup is the soup, it is Yang Qi, Tonifying Liver eyesight, nourishing blood effect. Today, together with ginger pork and cabbage soup, delicious taste, but also reflects the "healthy eating meat collocation features". Nourishing yang, tonifying liver, promoting fluid production and strengthening spleen For 3~4 Practice: 1. rinse liver slices, with cold water or light salt water soak for 30 minutes, to clear the middle water 2-3 times; picked up with a little salt and corn flour and soy sauce marinated spare; 2. letinous edodes soft with blisters, remove pedicle; ginger cut into ginger silk; 3. choose a good wash cabbage into segments, with the hand; 4. to 5 bowls of water poured into the pot to boil, add 1 tbsp of oil, letinous edodes and ginger boiled for 6 to 8 minutes, put the cabbage roll to the cooked pork liver, cook until cooked, season with salt and serve. Effect: Liver, Spleen Qi Sheng jin. Sweet potato sugar ginger [] 2011-08-08 09:22:27 after weight loss (happy to live every day sweet potato sugar ginger) The main ingredient of 300g, ginger 30g, purple sweet potato sweet potato flour, brown sugar right amount of ingredients Sweet potato sugar ginger practices 1 purple sweet potato peel wash and cut small pieces. 2, ginger scraping, washed and chopped. 3 wash the pot, add ginger with purple sweet potato. 4 add some water and set it on fire. 5 preparation of sweet potato powder with brown sugar. 6 mix with water, respectively. 7 pot simmer until soft in sweet potato. 8 pour brown sugar and set it on fire. 9 and then slowly poured into the sweet potato powder, leaning to one side with a spoon to mix, prevent the pan. 10. Boil the fire. Matters needing attention 1, if not in a hurry to eat it, purple sweet potato can be simmered, purple sweet potato powder will be out of the pot, very delicious. 2, into the sweet potato powder must pour while stirring, prevent the sweet potato powder together with stick. 3, do not love to eat ginger, ginger can be flattened boiling, do not need to cut and drop [cure stomach attack]: ginger, cinnamon 12 grams, add water, amount of decoction, take 2 times a day [how to eat ginger] There are many ways of eating ginger, which can be made into Jiang Tangshui and can be made into ginger gruel. But because ginger has pharmacological effects, there are still some points to be noticed in the method of eating ginger. 1, even eat skin Some people eat ginger, like peeling, eat only part of it, in fact, this method of eating is not good, you can not fully exploit the efficacy of ginger. Usually, after cleaning the ginger, it can be sliced directly into shreds or slices. 2, people suffering from pneumonia can not eat ginger
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