猪肉红酒男性养生的最佳食物

生活中很多的饮食习惯都关乎着自身的健康,在面对各种营养的时候,我们要如何选择,这是个与健康直接相关的问题。无论如何吃都会给身体带来一定的影响,因此我们应该要注意合理科学的进行选择。那么哪些是男性养生的最佳食物呢?下面我们一起来了解一下吧! 深海鱼少中风 男人罹患高脂血症、中风的年龄层正逐渐降低,而深海鱼中的欧米伽-3脂肪酸可以阻止血液凝结、减少血管收缩、降低甘油三酯等,对心脏血管特别有益。美国心脏病协会(AHA)建议,富含欧米伽-3脂肪酸的鱼包括鲭花鱼、秋刀鱼、石斑鱼、鲑鱼等,可以替换着吃,不过要记住一星期应至少吃两次鱼。 吃猪肉时搭配豆类 男人往往偏爱动物性脂肪,但这会使肾脏超负荷运转,增加患心血管疾病、恶性肿瘤等疾病的风险。即便是‘瘦肉’,其中肉眼看不见的隐性脂肪也占28%。 所以,男人应学会清淡饮食,特别是减少动物性油脂(肥肉、油炸肉类、动物内脏等)和总的烹调油数量(一般不超过30克/日)。以猪肉为例,每天的平均肉量应控制在二三两;另外,吃猪肉时最好与豆类食物搭配,因为豆制品中含有大量卵磷脂,可以乳化血浆,使胆固醇与脂肪颗粒变小,防止形成硬化斑块。 红酒防动脉硬化 如果非要喝酒,那就喝红酒。因为葡萄皮中所含抗氧化物质多酚留存在酒液中,可以降低心血管疾病的几率。此外,红酒能提升抗氧化作用,预防动脉硬化。最近研究结果也显示,红酒对预防男人的老年痴呆症也有功效。一般来说,中年男人平均每天饮用100—150毫升(约2—3两)为宜。此外,应避免空腹饮用,佐餐时饮用更好。这样可增进食欲、帮助消化、减少对酒精的吸收。 把喝水提上日程 人类脑部有75%的水,脱水第一个影响到的器官就是脑,水分太少,会让人疲劳、反应变慢。偏偏男人一忙起来,就常常忘了喝水,如果用饮料或汤补充体内水分,就会徒增热量,使身体发胖。因此,尽量在餐与餐之间多喝水。例如,一进办公室,就马上倒500毫升的水放在桌上,强迫自己有空就喝,而且在午餐前喝完。一天至少要喝完1200毫升水,相当于两瓶矿泉水。 为了养成健康的饮食习惯,我们需要在生活中做到方方面面。祸从口出,病从口入,为了远离疾病,为了健康的身体,我们要时刻注意如何健康的饮食。 Eating habits a lot of life is all related to their health, in the face of various nutrients, how do we choose, it , so we should pay attention to the reasonable choice. So what is the bestmale health food? We understand together below! Deep sea fish less stroke Age men suffering from hyperlipidemia, stroke is gradually reduced, and the deep sea fish of Omega -3fatty acids can prevent blood clotting, reduce www.dlgongyipin.com vascularcontraction, reduce triglyceride, especially beneficial tothe cardiovascular. The American Heart Association(AHA) recommendations, is rich in Omega -3 fatty acids infish including mackerel, mackerel, salmon, grouper, can replace the food, but remember a week should eat at least two servings of fish. Eat pork with bean Men tend to prefer animal fat, but it will cause kidneyoverload, increase the risk of cardiovascular www.grnj.net diseases,malignant diseases such as cancer risk. Even 'lean',which are visible to the naked eye cannot see hidden fatalso accounted for 28%. Therefore, man should learn to light diet, especially the reduction of animal fat (fat, fried meat, animal offal)number www.szxinfengda.com and total cooking oil (generally not more than 30g / day). Pork meat as an example, the average dailyamount should be controlled at two three two; in addition,eat pork and beans the best food match, because soy contains large amounts of lecithin, can be emulsifiedplasma, the cholesterol and fat particles become smaller,preventing the formation of atherosclerotic plaque. Red wine to prevent hardening of the arteries If not to drink, then www.jj-hs.net drink red wine. Because theantioxidant containing grape skins in the polyphenolsretained in the wine, can reduce cardiovascular diseaserisk. In addition, red wine can improve antioxidant,prevent hardening of the arteries. Recent researchresults also show, wine also has effect on the preventionof men of dementia. In general, the middle-aged manaverage daily drinking 100 to 150 ml (about 2 - 3 two) asappropriate. In addition, fasting should avoid drinking,drinking better table. This can increase appetite, help digestion, reduce the absorption of alcohol. The water on the agenda 75% of the water on the human brain, dehydrated the first affected organ is the brain, too little water, can let a person fatigue, slow reaction. But man is a busy, he oftenforgot to drink water, if used in beverages or soup to supplement the body of water, it will increase the quantity of heat, so that the body fat. Therefore, as far as possiblebetween meals drink plenty www.njdmjx.com of water. For example, one into the office, immediately pour 500 ml of water on the table, force yourself to have a drink before lunch, anddrink. At least a day to drink 1200 milliliters of water,equivalent to two bottles of mineral water. In order to develop healthy eating habits, we need to doin all aspects of life. A close mouth catches no flies., in order to stay away from the disease, in order to health,we should always pay attention to healthy diet.