几种蔬菜汁除斑养颜 饮食祛除斑点（Several vegetable juice stains, beauty diet, remove spots）

几种蔬菜汁除斑养颜 饮食祛除斑点（Several vegetable juice stains, beauty diet, remove spots） 几种蔬菜汁除斑养颜 饮食祛除斑点(Several vegetable juice stains, beauty diet, remove spots) Several vegetable juice stains, beauty diet, remove spots Drink some whitening soup, saying "not drug Sibu", we can spend a little time and money to do a rich nutrition and can achieve the whitening whitening soup. This whitening soup is mainly to regulate our endocrine and metabolic functions, prevent cell aging, reduce pigmentation of skin pigment. Eat more fruit, more tea and some light soup, you can play the role of clearing away heat and toxic. Through the diet conditioning, so as to dilute and remove the purpose of spots. These vegetable juice stains beauty To prevent freckles, in addition to good sunscreen, proper drinking water, we should also eat more foods containing large amounts of vitamins, so that our skin more shiny and beautiful. 1. carrot juice Carrot juice is rich in carotene, which can delay the aging of the skin. Vitamin A in carrot juice prevents rough skin and freckles. Carrot juice: carrot juice can increase people's appetite and resistance to infection. Lactating mother every day to drink Fresh Carrot Juice, secrete the milk quality is much higher than that of the mother not to drink. Fresh carrot crush Ji Zhi, take 10-30 ml, daily morning and evening after washing face to face shoot juice to be coated with vegetable oil with dry hands pat the face. In addition, drink 1 cups of carrot juice every day is also freckle effect. Because carrots are rich in vitamin A. Vitamin A can be converted into vitamin A. vitamin A has a smooth, healthy skin effect in vivo, and can prevent rough skin and freckles. 2. lemon juice Stir lemon juice, add rock sugar, drink right amount. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. It also contains calcium, phosphorus, iron and vitamin B. Often drink lemon juice, not only can prevent the accumulation of pigment, tender white skin, prevent the aging of skin blood vessels, eliminate facial pigment spots, but also has the role of prevention and treatment of atherosclerosis. 3. black fungus soup with red dates Take 30 grams of black fungus, red dates 20. Wash black fungus, red dates to the core, add water, boil for half an hour or so. One morning after dinner and one after dinner each time. Often take, can totale freckle, bodybuilding Feng muscle, and for the treatment of facial pigmentation, thin. The recipes in the black fungus, "Compendium of Materia Medica" recorded in the surface dark spots to go. Black fungus can moisturize, prevent skin aging; jujube and Chinese Qi, spleen moisturizing, black fungus to help dispel the black spot. 4. cucumber juice: diuretic effect is remarkable, in the heart and blood vessels also play an important role, cucumber juice can also make the nervous system calm, and can enhance memory. In addition, cucumber juice on gingival damage and periodontal disease prevention and treatment also has certain effect. Cucumber porridge: take 100 grams of rice, fresh cucumber 300 grams, 2 grams of salt, ginger 10 grams. Wash the cucumber, peel and slice the heart. Rice panning clean, ginger washed and smashed. Pot add about 1000 ml, set the fire, under the rice, ginger, Wuhuo boil, switch to gentle simmer until the rotten rice nowadays into the cucumber, then cook until thick soup, into the salt seasoning. Two times a day warm clothes, you can moisturize the skin, freckle, lose weight. Modern scientific research shows that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, as well as mustard, phosphorus, iron and other nutrients. Often eat cucumber porridge, can eliminate freckles, whitening the skin. 5.: cabbage cabbage juice to promote hematopoietic function recovery, vascular sclerosis and block sugar into fat, prevent cholesterol deposition, has a good effect. 6. tomato juice: 2 tomatoes per person per day, you can meet the body's vitamin C needs a day. Tomatoes contain large amounts of citric acid and malic acid, which contribute greatly to the metabolism of the whole organism. Drink 1 cups of tomato juice a day or eat tomatoes regularly, Prevention of freckles have a better effect. Because tomatoes are rich in vitamin C, known as the "vitamin C warehouse."". Can effectively reduce the formation of melanin. Lycopene, which can increase the body's immunity, anti-aging, is the role of skin moisture. Vitamin C can inhibit tyrosinase activity in the skin, effectively reduce the formation of melanin, so that the skin white and tender, black spots subsided. Special remarks: Water boiled with wax gourd is used to wipe the face and take a bath. It can moisturize the skin and remove freckles. Calendula juice also has the effect of removing spots. The marigold leaves Daolan take juice, wipe the face, can help eliminate freckles, but also fresh and white skin. Dandelionflowers can also be used to remove stains, take a dandelion, pour a cup of boiling water, cooling and filtering, and then to the dandelion flower sooner or later face, make the face clean, less suffering from dermatitis. [best 3 times for vegetable and fruit juice] 1, every morning, a glass of fruit juice helps to relax, increase vitality and stabilize blood pressure and help defecation. 2 or two meals, or half an hour before meals, is also the best time to drink fruit juice. 3, vegetables and fruit juice rich fructose can quickly supplement physical strength, and as much as 85% of the water can quench thirst, refreshing, so after exercise is the vegetable and fruit juice another best drinking time.