肾保养（Kidney care）

肾保养（Kidney care） 肾保养(Kidney care) Correct understanding of kidney deficiency and scientific protection of kidney 2010, 03, 10, 08:39:44 source: China consumer daily [font] [message] [Print] [off] [Email recommended:] In March 11th the World Kidney Day is approaching, related topics on kidney, kidney, the reporter interviewed the president of the Chinese Academy of Sciences Beijing researcher, Chinese sub-health prevention association Chen Feisong. Chen Feisong: Chinese researcher at the Chinese Academy of Sciences, Beijing Chinese Medicine Hospital, chief physician, President of the Beijing Association of sub-health prevention association, combined with traditional Chinese medicine and Western medicine Chinese WFAS, director of the Department of medical examination, the Specialized Committee member of China Association of Chinese medicine, Beijing Chinese Medicine Association executive director; China clinicians, Beijing Journal of TCM journal editors etc.. In March 11th the World Kidney Day is approaching, related topics on kidney, kidney, the reporter interviewed the president of the Chinese Academy of Sciences Beijing researcher, Chinese sub-health prevention association Chen Feisong. The essence of the kidney is the essence of the body Reporter: in the folk, people always attach great importance to tonifying kidney, nourishing. I would like to ask, from the point of view of Chinese medicine, the kidney for human health what are the important role? Chen Feisong: Traditional Chinese medicine believes that the kidney is the essence of the body, and it is the source of human growth, development and reproduction. It is the root of life activity, so it is called congenital origin. The kidney governs five fluids to maintain the balance of water in the body. The kidney governs the bone and produces the marrow, so that the bones become firm and the brain is full of pride and vigor. From the perspective of Chinese medicine, if congenital kidney deficiency; or overstrain, sexual life, excessive growth; and long lost support, "five viscera injury, poor will and kidney", these are the main causes of kidney deficiency. The kidney is the basis of the human body and closely related to sexual function. Kidney deficiency caused by Yaoxisuanruan, dizziness, tinnitus, urinate frequently, even can not help, spermatorrhoea, impotence, premature ejaculation and infertility, sexual dysfunction, or even disappear. Correct understanding of kidney deficiency and scientific protection of kidney 2010, 03, 10, 08:39:44 source: China consumer daily [font] [message] [Print] [off] [Email recommended:] Self tonifying kidney may be harmful to health Reporter: now many people think that man back pain or ability decline is deficiency of the kidney, will take the initiative to take some of the so-called aphrodisiac drugs, such as velvet, Jinkuishenqiwan, Rehmannia six etc.. Excuse me, is this method suitable? Chen Feisong: the diagnosis and treatment of professional doctors, for treatment of back pain or improve the ability to self medication with drugs called kidney yang, is very wrong. First of all, not all men's lumbago is caused by kidney deficiency, it may also be caused by lumbar disc herniation, lumbar muscle strain, kidney stones and other diseases, even kidney deficiency, as well as the Yin and yang. Velvet, Jinkuishenqi pill is kidney yang, Rehmannia six is kidney yin. The Six Ingredient Rehmannia Pill is mainly used for kidney deficiency caused by dizziness, tinnitus, Yaoxisuanruan, bone steaming hot, spermatorrhea, night sweats and other symptoms of diabetes, there is no so-called an aphrodisiac. Treatment of traditional Chinese medicine is based on syndrome differentiation, As long as the symptoms of the above symptoms, usually can be treated with six - flavored rehmannia pill, often these symptoms of the disease has tuberculosis, menopausal syndrome, chemotherapy or radiotherapy negative effects, and so on. Six flavor rehmannia pill is a medicine after all, it also has some taboos. For example, white complexion, physical weakness, like not like summer winter kidney yang deficiency, spleen yang deficiency group is not fit to eat six taste glutinous rehmannia pill; kidney yin deficiency of spleen and stomach function is not good but is not suitable for people taking Rehmannia six, this is because the Six Ingredient Rehmannia Pill is Yin medicine formula to drugs for nourishing Yin, spleen and stomach function is not good after use will hinder the digestive function, the elderly in the general function of the spleen and stomach is not strong, use caution. Six Liuweidihuang pills have side effects, because in the composition of drugs to nourishing Yin, long clothing, clothing, easy because of stagnation and spleen stomach, spleen and stomach and cause and affect the appetite; spleen by dampness may cause diarrhea. Good physique or wet and hot people, after taking will be seriously lit, and will increase the internal heat, so as to affect digestion. Confirm kidney deficiency and protect kidney scientifically 2010, 03, 10, 08:39:44 source: China consumer daily [font] [message] [Print] [off] [Email recommended:] There are four kinds of kidney deficiency, which should be treated according to syndrome differentiation Reporter: you just mentioned the deficiency of kidney yin and yang are not, then, from the perspective of Chinese medicine, kidney deficiency which is divided into several? Respectively, should choose which medicine syndrome differentiation? Chen Feisong: the deficiency of kidney, kidney yang deficiency, kidney yin deficiency, kidney qi deficiency and kidney essence deficiency, can not be generalized. The pale white kidney yang deficiency, Yaoxisuanruan, impotence, dizziness, tinnitus, frequent urination and pale tongue etc.. The symptoms of kidney yin deficiency is Yaoxisuanruan, dizziness, tinnitus and deafness, head sweats spermatorrhea or kouzaoyangan etc.. Kidney deficiency with pale white complexion, Yaoxisuanruan, hearing loss, and urinate frequently, even can not help, spermatorrhea premature ejaculation, dribble of urine, pale tongue, thin white fur and other symptoms. The main manifestations of deficiency of the kidney essence for children with growth retardation, short stature, mental and motor retardation, fontanelle closed late, skeletal flaccid, male oligospermia, female amenorrhea infertility, sexual dysfunction, premature aging, hair tine shakes, tinnitus and deafness, amnesia, bradykinesia, foot paralysis without force, spirit blunt etc.. Depending on the symptoms, there will be a clear difference between the required tonic drugs. Kidney yin deficiency available Six Ingredient Rehmannia Pill or Zuogui pill; Kidney Yang application of Jinkuishenqi pill or Yougui Pill; kidney qi deficiency with nourishing essence, Yuan fried pill; kidney essence deficiency etc. choose Jinsuo Gujing pills. But no matter what kind of situation, you should go to a regular medical institution for treatment and follow the doctor's instructions. Correct understanding of kidney deficiency and scientific protection of kidney 2010, 03, 10, 08:39:44 source: China consumer daily [font] [message] [Print] [off] [Email recommended:] Irrational use of drugs may damage the kidneys Reporter: it is said that certain components of traditional Chinese medicine can affect the kidneys, and long-term irrational use can even damage the kidneys. Excuse me, We should be alert to any drugs that might affect kidney health Chen Feisong: in recent years, drugs lead to the increasing number of cases of patients with kidney damage, should remind people of rational use of drugs, some drugs alert on kidney toxicity. There are many cases of chronic kidney damage caused by taking mercury containing drugs. For example, a lady for the treatment of insomnia, intermittent use of zhushaanshenwan for four years, poor sleep problems, but seriously damaged kidneys, which originated from zhushaanshenwan in cinnabar, HgS is. Cinnabar is a traditional Chinese medicinal herb. Although it is commonly used in Chinese medicine prescriptions, it is very particular about its dosage and compatibility. It is highly targeted and has strict requirements in taking medicine. For example, Zhusha Anshen pill in the treatment of insomnia are indications of TCM for firelight inflammation, burns Yin blood caused by insomnia, flustered, confused in mind restless, chaos and chest gas heat, vomit, red tongue, rapid pulse. As the main component of cinnabar zhushaanshenwan of mercuric sulfide, so should not be served for a long time, generally less than a week is appropriate, every 1 to 2 times, each time 6 - 9 grams. The long-term use will cause harm to human health, toxicity is mainly for heavy metal toxicity of mercuric sulfide, mercury, will cause kidney and liver function damage. In addition, there are some drugs, such as Longdanxiegan pills containing Aristolochia manshuriensis (aristolochic acid), Tripterygium containing two terpenoids, or a large number of long-term use, may also damage the kidneys. Good health care for five zang organs 2010, 03, 09, 08:41:25 source: life times [font] [message] [Print] [off] [Email recommended:] Li Jiren: born in 1931, doctor Zhang Gengui from Xin'an Institute of traditional Chinese medicine, is one of the founders of the Xin'an medical research field, Jingshan, gynecological Difficult miscellaneous diseases. Professor Li Jiren has been nearly 80 years, still thinking is quick, light footed, someone to ask him the secret of longevity, he took out his method of summing up a set of sports health care teach each other. This regimen begins with the five zang organs and is called "Five Zang" exercises". 1., the first heart (1) every night before going to sleep, often massage the palm Laogong acupoint and feet Yongquan, can play between heart and kidney and improving sleep function. (2) Yangxin is failing to keep in repose, usually in a calm mood, but also joy but sorrow, and people do not care about gains and losses, to keep the mind quiet state. (3) in the aspect of American ginseng nourishing food, commonly used water to drink, eat longan, lotus seeds, lily, black fungus, Yi Qi Nourishing yin. (4) pay attention to lunch break. Heart at noon is the most active, this is Yin and Yang when the rest can keep the heart. 2. pay attention to regulating liver (1) excessive fatigue can damage the liver. It is usual to do neither fatigue nor fatigue. (2) the liver belongs to the liver when the person lies. Regular breaks can not only keep a good sleep quality, and nourishing liver. (3) light diet, Eat less or do not eat spicy, pungent food, in order to prevent damage to liver qi. 3. pay attention to keeping the lung (1) take a deep breath, the morning after a slow down, try to get 6.4 seconds for a call. This method raises the lung. (2) the use of breath, helps increase lung function. The first breath, the words after the stop, when to stop to can not stand, and then call out, so repeated 18 times. (3) eat more fruits, such as corn, cucumbers, tomatoes and pears. 4. pay attention to strengthening the spleen (1) every morning and before going to bed to do 36 times the abdomen, or sit on the bed, with the navel as the center, first clockwise with the palm of the hand massage 36 times, then counterclockwise massage 36 times, and then hand flap and massage navel tanzhongxue 120 and subumbilical Dantian acupoint 100. (2) in the diet, each eat seven or eight minutes full. I try to eat some stomach, help to digest food, such as hawthorn, Chinese yam, the summer often eat kelp, coriander, melon and other nourishing spleen appetizer products. 5. don't forget to kidney (1) often use a hand massage before the next pubic region, Guan Yuanxue, also a hand massage after Mingmen, yaoyangguan. (2) regular eating walnuts, Chinese wolfberry, black beans, sesame seeds can protect the kidneys. (3) when urinating, the toes press forcefully and bite the teeth, helping to maintain the kidney qi. Develop four habits can solve Chunkun "" 2010, 03, 10, 08:39:04 source: Health Daily [font] [message] [Print] [off] [Email recommended:] As the saying goes, "Chunkun lack of summer autumn nap". Every spring, people always tend to make "trapped", feel tired, the morning is not easy to wake up, be sleepy straws, even wake up as lost. The first hospital of Shijiazhuang rehabilitation director Han Zhenping said, because the spring temperature increased gradually, the human body Yang, Qi and blood tend to form, strengthen the circulatory function, peripheral blood supply of skin and sweat gland secretion, organs load, so the central nervous system to produce a sedative and hypnotic effect, make the body tired. Chunkun although not fall ill, but tired of the mental state to work and life will bring adverse effects, we try the following methods, have a certain effect on preventing and reducing Chunkun, people can fully enjoy the joy of spring. 1. reasonable allocation of dietary structure. In spring, especially in early spring cold weather, the body in order to keep out the cold to consume some energy to maintain the basic temperature, can choose grains, soybeans, sesame, peanuts, walnuts and other high calorie foods, replenish energy. From the "spring and summer Yang Yang" point of view, we should eat less cucumber, mung bean sprouts and other cold food, eat more onions, ginger, garlic, leek isothermal food, to dispel Yin, cold. To get enough protein tyrosine in protein is the main component of chemical substances produced in the brain alert, and hair spring season, should eat chicken, fish, lean meat, animal liver, egg yolk, milk, Soybean Milk and other high protein foods in the diet. In addition, the intake of adequate vitamins, spring temperature changes larger, Bacteria, viruses and other micro-organisms began to breed, and easy to attack the human body and disease, should eat more vitamin rich fruits and vegetables, improve human disease resistance. In the spring diet should be light and delicious, avoid greasy, cold and excitant food, prevent blood sugar and body temperature, after dinner mood change, produce the phenomenon of weak. 2. more outdoor walk. Go outside, to the suburbs, the side of the spring, lake, beach, mountain, look out. Good visual stimulation, help to eliminate chunkun. 3. listen to music. Sleepy, can often choose to listen to some exciting, charming music, can also sing and dance with the rhythm. 4. reasonable exercise. A sleepy, active physical activity, can Shujin Huoxue, Tongli joint, make the brain excited. Cold spring, taking into account the physical fitness, aerobic exercise intensity should not be too fierce. You can choose 3 times a week to go hiking, every 30 minutes, the frequency control in every 60 minutes to step 80. In addition, combined with yoga, Pilates, Tai Chi, it can play the role of stretching joints, relaxing muscles and relieving mental and physical fatigue. (reporter Guo Qian) Nine symptoms, self-examination, kidney deficiency 2009, 03, 16, 08:34:10 source: Sohu health [font] [message] [Print] [off] [Email recommended:] Prevention of kidney deficiency should first pay attention to rest, work and rest, and good at some leisure activities to reduce mental pressure...... Kidney deficiency symptoms: night urination, lack of energy, backache leg soft, shortness of breath, insomnia, tinnitus and deafness, with teeth shaking, prone to colds, aversion to cold limbs. People who are prone to kidney deficiency: 1 、 frequent smokers and drinkers; 2, life and diet regular irregular person; 3, busy work, nervous people; 4, strong tea people; 5 、 people who operate computers for a long time; 6, the rehabilitation of patients; 7, long sedentary people; 8, frequent sexual life; 9, often eat fast impotence drug man; 10, the elderly. Weapon: check self-examination: Nine symptoms of kidney deficiency 1 symptoms of aversion to cold: "chill" refers to the feeling of cold and afraid of the wind. "Limb cold" refers to the extremities, cold hands and feet, and even cold to the elbow and knee symptoms. "Aversion to cold" are often accompanied by the waist and knee pain, God tired of lying, less gas lazy words, such as kidney disease and mouth thirsty. Symptoms 2, excessive sexual intercourse: Chinese medicine that the kidney stores essence. Give birth to the kidney to nourish kidney yin and kidney yang, and the effects of warming on the viscera from. The kidney yin and kidney yang depend on each other, restrict each other, and maintain the physiological balance of the human body. If the balance is destroyed or a recession occurs lesions, men will appear impotence premature ejaculation, semen spermatorrhea, disease and other illnesses. 3 symptoms of insomnia: dizzy and weak kidney as the important organs of nourishing and warming with other organs, if other organs after a long illness, it is easy to hurt the kidney. Many chronic diseases, such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension and other patients, are often accompanied by kidney deficiency symptoms. Symptoms 4 asthma: kidney has "Qi Qi" function. Because the kidney can not accept Qi, it will cause shortness of breath, shortness of breath, breathe too much, make you feel difficult to breathe freely. Severe cases, accompanied by asthma may also be increased breathing, cold sweats and other symptoms. Symptom 5 lumbago: lumbago basically lies in kidney empty, can be divided into internal injury and strain. Kidney injury generally refers to jiubingtixu or congenitally deficient, due to excessive fatigue. It is difficult to bend or erect, severe heel pain, waist fatigue and other symptoms; strain refers to physical burden, or engaged in the same fixed position of the work (using computer, car, etc.) for a long time will lead to kidney damage, deficiency of kidney essence. 6: general symptoms of nocturia nocturia in more than 2 times, or more than the full amount of urine 1/4, severe nocturia once an hour urine volume, urine volume close to or more than during the day, this case belongs to the "nocturnal polyuria". During the day, normal urine, urine at night alone, it is characteristic of this disease, due to kidney weakness caused by. 7 symptoms of dizziness and tinnitus: a lot of people have experienced the feeling of dizziness, kind of dizzy, nausea and vomiting, eye color taste and feel good, and often accompanied by the sound of patients with dizziness tinnitus, interfere with hearing, go down for a long time, even lead to deafness. The causes of dizziness and tinnitus are mostly related to liver and kidney. The Chinese medicine "kidney essence marrow, marrow and brain together", so the kidney can cause brain marrow deficiencies, malnutrition, dizziness, tinnitus. Symptoms 8 constipation: Constipation people often because of difficulty in defecation, anal fissure, hemorrhoids and other symptoms, affecting work, life, miserable. Although conduction dysfunction constipation belongs to the large intestine, but the root cause is due to kidney deficiency, because kidney opens into the two Yin, two, stool conduction must pass kidney excitation and nourishing function. The symptoms of 9 waist leg pain, frequent urination: long time stiff constantly sitting in the car, and drove the spirit of tension, in the course of time the formation of blood stasis and eventually lead to kidney deficiency. Develop four habits can solve Chunkun "" 2010, 03, 10, 08:39:04 source: Health Daily [font] [message] [Print] [off] [Email recommended:] As the saying goes, "Chunkun lack of summer autumn nap". Every spring, people always tend to make "trapped", feel tired, the morning is not easy to wake up, be sleepy straws, even wake up as lost. The first hospital of Shijiazhuang rehabilitation director Han Zhenping said, because the spring temperature increased gradually, the human body Yang, Qi and blood tend to form, strengthen the circulatory function, peripheral blood supply of skin and sweat gland secretion, organs load, so the central nervous system to produce a sedative and hypnotic effect, make the body tired. Chunkun although not fall ill, but tired of the mental state to work and life will bring adverse effects, we try the following methods, have a certain effect on preventing and reducing Chunkun, people can fully enjoy the joy of spring. 1. reasonable allocation of dietary structure. In spring, especially in early spring cold weather, the body in order to keep out the cold to consume some energy to maintain the basic temperature, can choose grains, soybeans, sesame, peanuts, walnuts and other high calorie foods, replenish energy. From the "spring and summer Yang Yang" point of view, we should eat less cucumber, mung bean sprouts and other cold food, eat more onions, ginger, garlic, leek isothermal food, to dispel Yin, cold. To get enough protein tyrosine in protein is the main component of chemical substances produced in the brain alert, and hair spring season, should eat chicken, fish, lean meat, animal liver, egg yolk, milk, Soybean Milk and other high protein foods in the diet. In addition, more adequate intake of vitamins, spring large temperature changes, bacteria and virus started to multiply, easy to violations of the human body and disease, should eat vitamin rich fruits and vegetables, improve the body resistance to disease. In the spring diet should be light and delicious, avoid greasy, cold and excitant food, prevent blood sugar and body temperature, after dinner mood change, produce the phenomenon of weak. 2. more outdoor walk. Go outside, to the suburbs, the side of the spring, lake, beach, mountain, look out. Good visual stimulation, help to eliminate chunkun. 3. listen to music. Sleepy, can often choose to listen to some exciting, charming music, can also sing and dance with the rhythm. 4. reasonable exercise. A sleepy, active physical activity, can Shujin Huoxue, Tongli joint, make the brain excited. Cold spring, taking into account the physical fitness, aerobic exercise intensity should not be too fierce. You can choose 3 times a week to go hiking, every 30 minutes, the frequency control in every 60 minutes to step 80. In addition, combined with yoga, Pilates, Tai Chi, it can play the role of stretching joints, relaxing muscles and relieving mental and physical fatigue. (reporter Guo Qian)