气功六字诀（Qigong six characters formula）

气功六字诀（Qigong six characters formula） 气功六字诀(Qigong six characters formula) Qigong six characters formula The six character formula is a kind of health preserving method in ancient china. There are many ancient literature discussion, and Wang ang daughter of Sun Simiao of the Tang Dynasty "methods" of the "medical work of" two books say more concise. Mainly in the breath, six words are used to dredge and reconcile the relevant organs of the meridians and Qi and blood, in order to achieve fitness effect. After several decades of practice and coaching, thousands of people have proved that this set of power law is simple and convenient, and the effect is remarkable. For coronary heart disease, high blood pressure (low blood pressure), hepatitis, gastroenteritis, bronchitis, diabetes, neurasthenia, hyperosteogeny and other chronic diseases, and even some cancers have achieved good results. Now introduce your work as follows: Preparation: bipod flat stand, shoulder width, head neck straight, virtual axillary, shoulder elbows, chest provided back, joints, muscles, two knees slightly bent, smooth breathing. Each word is changed from the beginning. Breathing: abdominal breathing. Exhale, read the word, abdomen, levator ani, contracted kidney, slight toe grip, with the focus on two feet; inhale, two lip light closed, tongue licking palate, nasal natural breathing, abdominal bulge. This is the heel breath method". Six words breathe with this method. Pranayama: each word is read for the six time after a breath. Inhale, lift the arms from the front, to be straight, palms downwards; turning the palm to the chest, palms upward, arc, and begin to exhale, his hands to the stomach qi. Restore reserve. Six words are described below: Sound: Shh ". Xu read need (Note 1) Mouth type: two lips are slightly closed, with the tip of the tongue extending forward and the sides slightly rolled toward the center Actions: both hands overlap (left hand is inside, right hand is outside, female comrade is opposite, same below). Inside and outside the Laogong relative to the thenar point on the navel, Laogong acupoint of pubic region. Exhale read "hush", his eyes wide and try to within the liver area. Exhale and inhale. Do it six times (Figure 5). Meridian (Note 2): exhale, intended to bring gas, liver of the pulse gas from the big toe lateral Dadun points upward, around the genitals, the lower abdomen, collateral bile into the lung, throat, eyes to the forehead, Baihui along the lung down to your thumb Shaoshang point. Anger, liver deficiency, hepatomegaly, liver wood grams of spleen caused by loss of appetite, indigestion, and dry eyes, dizziness and other diseases, the work practice is effective. Liver governs anger, the person that has liver disease should notice to make anger, also should avoid sexual activity (Note 3). Two, "Oh" bushing Sounds: "Oh, Ke, read thirsty!" Mouth: the mouth, tongue jaw. Action: from the side of the front arms lifted, loose shoulder, elbow, wrist, palm down, turning the palm palm upward, begin to exhale and read "Oh", his hands to the chest arc, slowly expiratory according to the abdomen, to restore the preparation type, inhale and repeat the action, even six times. Meridian: Qi with his will, let the spleen pulse gas from the big toe up on the foot inside hidden white hole inside, the inner thighs, upward into the abdomen, with red veins meet, go out into the heart, lungs, armpit, along the medial arm hand little finger punching hole. Heart palpitations, angina, insomnia, forgetfulness, sweating, tongue, tongue erosion disease can be strong to practicing this skill treatment. Heart like heart disease, not too happy, too sad, too excited, should do it not anger, equanimity. Three, "call" word spleen Pronunciation: call, Hu read almost Mouth shape: the mouth is tubular, the tongue is flat, and the front is stretched out. It is affected by the rising air of the pulse and is ejected from the mouth Action: with hands to inhale, abdomen, hands up, right hand on the chest and continue to mention turning the palm, palm out, read "call", right up on the left hand, while turning the palm, palm down, according to the nature of the left side of the body, with every breath; breathing right hand turn palm, hand heart right arm slowly fall, left hand up, hands in the chest, right outside, on the left, then left up on the right hand, to read again, "call" word (but instead, such action arms) even call six times. Meridian circulation: the meridian of the spleen originates from the interior of the great toe. Read "Hu words, intended to bring gas, along the great toe the inside leg upward, directly into the spleen stomach abdominal, contact, up to the throat, tongue, scattered under the tongue and heart to heart hand little finger down along the medial shaochong point from the stomach. Spleen deficiency, abdominal distension, diarrhea, skin edema, muscle atrophy, abdominal ascites, spleen and stomach, indigestion, loss of appetite, women's vaginal bleeding, hematochezia, limbs fatigue, can "call" treatment. Four, "Xi" Run Fei Pronunciation: Xi Si, reading and thinking Mouth: two lip slightly backward, upper and lower teeth and with the tip top of the gap. Action: arms to belly up before the hands, such as the offering of things like to tanzhong. Turn the palm two, palm forward to the front. At the same time, turn the palms began to read "Xi" word, every breath, arms naturally fall, then repeat six times, continuous cropping. Meridian: read "Xi" word, intended to bring gas from the big toe lateral lead Dadun point liver of the pulse gas upward, left leg medial, around the genitals to the lower abdomen to the lung, lung go hand thumb medial Shaoshang point, this is the lead up to the lungs and liver in twelve after injection the tunnel, and the lung Derun. Cold, cold, fever, cough, phlegm, backache, upwelling cold shortness of breath and shortness of breath, frequent micturition and less, urethral mouth burning and heart disease itself can be used "Xi" rule. Five, "blow" word strong kidney Pronunciation: "blow", Chui reading and cooking Mouth type: mouth like closed non closed, two Tsui angle micro shrink, tongue forward, slightly shrinking meaning. Action: arms lifted, hands in the chest surrounded by support circle, exhale, blow fingertip relative) read the words, body squat, arms ball falls naturally, keep upper body straight, toes grip, knees and toes are vertical, squat depth to keep tight for the degree of levator ani. The body rises slowly as you inhale. Repeat it six times. Meridian line read: "blow" squat, Yongquan deficiency, Qi with his will, the little toe inside to walk around inside the hole springs, ankle, calf to go inside, knee fossa, upward along the spine to the chest into the kidney, lung, heart, heart to hand along the contact. The tip of flushing hole. Leg weakness or cold pain, eye soreness forgetfulness, hot night sweats, dizziness and tinnitus, spermatorrhea men or women's dream or impotence and premature ejaculation, the cold palace, shaking teeth, hair loss, can practice the "blow" word. Six, the word "giggle" Pronunciation: "giggle", and read Xi Mouth: two lips, tongue slightly to buckle, horizontally and shrinkage. Action: hands up to Tanzhong with breath to read "giggle" word on the palm, every breath, rotating arms, palms inward as you inhale, arms along the chest to fall, abdomen, back to prepare, so do six times. Meridian of hand Shaoyang triple energizer: as for bile, foot Shaoyang, so Like draws to like. "giggle", read the word, to Italy brought gas from the four toe nail lateral Guanchong Sanjiao vein of gas cavity rising at the pupil Liao, such as through the received, a gas regulating machine the elimination of diseases. The poor, can cause tinnitus, dizziness, sore throat, throat swelling, chest distension, dysuria, should practice the "giggle" word. Note: six words for the ancient inheritance, how to pronounce the ancients, has not yet been found according to, here is based on my years of practice and determined, the phonetic dictionary, a dictionary and some different, we explain, hope the reader according to mark the pronunciation. Note two: because of the limited space, this article only talks about the main route of meridian circulation. Note three: viscera disease is the actual situation, the virtual reality should be appropriate filling, discharge, according to the relationship between five elements and organs available to fill the empty of its parent, the child is purging method, such as heart disease, disease should be his son (spleen) discharge, which is the first practice "call" the word "ah", try to fill the empty words; its parent (liver) fill, the first practice "hush", "Oh", to practice more than all the analogy. In addition the heart belongs to fire, kidney belongs to water, if the heart Huo Wang, the first practicing "blow", "Oh", try this, heart and kidney intersection, namely economic fire. Generally speaking, six words should be practiced continuously. When a disease of the viscera is prominent, the corresponding words can be strengthened.