孕期倒数100天的衣食住行禁忌（Taboo of daily necessities during the last 100 days of pregnancy）

孕期倒数100天的衣食住行禁忌（Taboo of daily necessities during the last 100 days of pregnancy） 孕期倒数100天的衣食住行禁忌(Taboo of daily necessities during the last 100 days of pregnancy) We from the diet, exercise, life for the pregnant mother developed detailed labor life refueling plan, you only need a little attention to usual habits, you can make your life more comfortable and healthy. In late pregnancy, you can avoid hunger with less food and more meals, and avoid excessive calories. Generally speaking, the temperature of the pregnant woman should be a little higher than that of the ordinary people, so the water consumption is also higher than that of the ordinary people. Therefore, pregnant women are advised to ensure adequate drinking water every day. Spring climate is relatively dry, but also respiratory disease prone season, add enough water to prevent colds and other respiratory diseases. The pregnant mother do not wait until thirsty to drink water, to supplement can satisfy the requirement of water body. Finally, to remind the pregnant mother, although the placenta can help your baby against some of the harmful substances, but alcohol and nicotine caffeine will stare directly into your baby body. You should know about the labor, fueling the food Labor is physical, so food in carbohydrates is indispensable. Although proteins can also provide heat for humans, the protein in meat provides far less heat to deliver at birth. Only carbohydrates provide the most direct calories. Therefore, in the diet, Mammy's diet must be rich in carbohydrates, proteins, vitamins, and these foods should be easily digested and absorbed by the intestinal tract. Rice contains carbohydrates, which can directly provide heat for pregnant women. A bottle of milk plus an egg can meet the body's daily needs of protein quality, pregnant women consumed more than ordinary people, on this basis, add a small cup of yogurt is enough. Apples, bananas, oranges are ideal fruits during pregnancy. When the season's fruit is pregnant, Mommy can also eat it, but if it is cold or high in sugar, it will be enough for pregnant women to take one day. Vegetables can supplement the vitamins and minerals needed by the body, and some vegetables can be eaten as fruits at any time. Such as tomatoes, cucumbers, celery, these vegetables are very low in calories and sugar, celery fiber can also help purge oh. Last 100 days; work & travel Many workplace pregnant mothers generally have to close to the expected date of childbirth before maternity leave, in fact, the rhythm of the workplace life is conducive to the health of pregnant mammy. However, we must pay attention to not too tired, grasp the intensity of work, while paying attention to their travel safety, work two pregnant is not easy to do. The subway and bus are the most common means of transportation for mommy and daddy. The rush hour, whether it's the subway, the car, or the road, is a sea of people. It's easy to collide. It's dangerous for mommy. So, after pregnancy pregnant mother and the unit can discuss, staggering work, general unit leaders are able to understand the. For the habit of driving from work, pregnant woman, as long as you do not appear bleeding or abdominal pain premature delivery, you can carefully drive the car. However, pregnant mother drive to pay attention to more details, such as: be sure to fasten the seat belt, it is best to pregnancy belt, but also pay attention to slow travel. Near the expected date of birth, the risk of driving with a big stomach naturally increases, so try to avoid driving alone. In fact, to step with the car, but also conducive to natural childbirth Oh! Sooner or later, the weather is relatively cold, so I suggest pregnant mother in travel, you should prepare a coat, coat to wear off in time to avoid catching cold. In general, the bus, subway temperature will be relatively high, I suggest pregnant mammy take off your coat. The road is far away, you can bring a small bottle of drinking water in the bag, convenient and timely replenishment of moisture. Late pregnancy continue to work pregnant Mammy, must pay attention to work and rest. Many companies in the building ventilation ventilation conditions are poor, pregnant women work for an hour to get up and move, and go to the ventilation environment, to change their own ventilation. In addition, you can use this period of time, activity, shilly neck relax the shoulders, so you can get rid of the tired work. In addition to work, pregnant women who travel during pregnancy are also in the minority. In fact, walking out and walking is very helpful to the body. However, in the late pregnancy, pregnant women are not suitable for long-distance travel, and those relatively short journey, short travel is more suitable for you now. As the date of childbirth approaches, preparing the baby for birth is the thing mammy is most willing to do. At this point, pregnant mammy gradually become a baby store customer regulars, but the weekend crowded shopping malls, it is not pregnant late mommy. Pregnant woman is advised to go shopping on weekdays, and if it is inconvenient to ask for leave, you can use the time after inspection to go shopping. The last 100 days, habits prepare for life Mammy's belly is getting bigger and bigger, The uterus is also becoming more and more sensitive, so the rate of life at the end of pregnancy should be slowed down, and all external stimuli should be prevented to ensure safe passage through the third trimester. The bath can let the tired body decompression, relax. So, the body becomes more and more important you can also try decompression bath. The pregnant woman must pay attention to clean the bath tub, water temperature at 40 degrees Celsius, bath time control in 10 minutes, and the accompanying family, to prevent accidents. Want to breastfeed a pregnant mother from 6 months pregnant to begin breast maintenance, you can through breast massage, cold compress, use the nipple appliance to maintain your breast, but it should be noted that, if in the process of massage that caused contractions must stop immediately, so as to avoid the occurrence of premature birth. In addition, in pregnancy, as the breast changes, the replacement of a suitable bra, breast health is very helpful. In addition to changes in the chest, the pregnant woman's belly is also growing, so the waist often can not bear the heavy feeling. At this time, pregnant mother can use the girdle, to ease the pressure brought by the waist abdomen bearing. A good support for the abdomen, but also to prevent the occurrence of stretch marks. In addition, according to their size to replace pregnant women underwear, underwear is also very necessary. Due to the increasingly heavy abdomen, many pregnant mothers appeared edema of hands and feet. Don't worry, you can use the bath, foot bath, massage and acupuncture method to supplement the body of water, eat less salt to eliminate edema. The phenomenon of edema in the late trimester of pregnancy is very common. If it is not particularly severe, no special treatment is needed, and the edema will disappear naturally after delivery. After 36 weeks of pregnancy, weekly examinations must be persisted. The doctor will observe the baby's abdomen for you, and if it is abnormal, you can take measures in time. These are the birth control, but also determine the key delivery methods, doctors will be based on fetal baby and pregnant mother's body gives a program, of course, the final decision in your hands, or must be careful to cross Oh!