下载

0下载券

加入VIP
  • 专属下载特权
  • 现金文档折扣购买
  • VIP免费专区
  • 千万文档免费下载

上传资料

关闭

关闭

关闭

封号提示

内容

首页 [最新]女人必吃抗衰老食物

[最新]女人必吃抗衰老食物.doc

[最新]女人必吃抗衰老食物

于全智
2018-12-25 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《[最新]女人必吃抗衰老食物doc》,可适用于综合领域

最新女人必吃抗衰老食物如果你平时喜欢吃西兰花、番茄或是橘子说明你是一个懂得养生的人。事实上有些食物比你常吃的这些更有营养。女人一定要知道的个超级健康食品赶紧买回家吧~奇异果这种娇小的果实含有大约毫克维生素C比橘子要多比女性日常建议量仅仅少毫克。维生素C与改善视力降低癌症风险和更好的心脏功能息息相关。摄入较高的维生素C能抗皱祛斑。附加优点:奇异果的钾含量比香蕉多并含有大量维生素E。如何享用:剥皮切成片然后和香蕉混在一起组合成一道钾丰富的水果沙拉奇异果的酸味会给香蕉的甜味作补充。或者只是简单的把奇异果切成两半拿起一个勺子开吃。蘑菇蘑菇含有很多植物化学和自然的成分会帮助你预防癌症。大家都应该多吃一点。找那些适合你口味的种类它们都具有很多健康优点。人们大多购买普通蘑菇小褐菇(小的棕色的)和大褐菇而最普通的白蘑菇人们把它看得跟鸿毛一样轻但显然不正确~附加优点:吃蘑菇可减少炎症增强免疫系统。如何享用:使用对心脏有益的橄榄油把香菇切片配以香芹丁和柠檬汁做成简单的配菜。树莓树莓是具有抗癌效果的抗氧化剂鞣花单宁的重要莓类来源。树莓含有的维生素K能增加骨密度减少骨折风险。附加优点:一杯树莓含有克纤维而女性一天需要克纤维来预防结肠癌消化失调和心脏病。如何享用:一份菠菜树莓沙拉。核桃杏仁可以降低胆固醇减少患心脏病的风险。但是核桃富含亚麻酸(ALA)植物性的OMEGA脂肪酸它们不但能预防心脏病还可以促进大脑机能提高记忆力和放松心情。一份去皮的核桃可以提供克omega脂肪酸。附加优点:对于降低胆固醇核桃中的omega脂肪酸比鲑鱼的效果更好。如何享用:把它们加入燕麦片谷物食品或者沙拉中。红豆多数豆类中的植物化学素都含有抗癌预防心脏病的作用。而红豆中的这类成分最高它们所含的抗氧化剂是黑豆的三倍是天然的食物抗氧化剂。附加优点:红豆是分娩年龄女性所需营养铁和叶酸的重要来源。所有豆类所含的膳食纤维都极高。如何享用:做一份快速清凉的红豆沙拉用红豆配上切碎的芹菜和青葱橄榄油和糖醋汁。甜菜已经对菠菜感到厌烦了吗,那么考虑换成甜菜。这是一种有益于大脑的绝妙食物帮助对抗老年痴呆症并且改善心理功能。甜菜富含维生素B、维生素E、叶酸常吃能保护大脑还可以减少患癌的风险。附加优点:甜菜富含叶黄素帮忙预防年龄性黄斑部退化类的胡萝卜素。如何享用:把甜菜切碎在橄榄油中煎炒。或者在汤或煎蛋饼中添加切碎的甜菜。沙丁鱼鲑鱼富含对心脏和大脑有益的omega脂肪酸。但是沙丁鱼也富含omega脂肪酸而且沙丁鱼的汞含量极低。附加优点:沙丁鱼是维生素D的重要来源我们多数人都缺乏这种关键的营养素。补充维生素D能降低心脏病和癌症的风险还能提高免疫力。如何享用:把沙丁鱼撒在比萨饼上。用切碎的沙丁鱼配上洋葱末和芥末同时一边享受全麦饼干。西瓜番茄富含茄红素可以减少心脏病卵巢病和子宫颈癌风险。但是一杯多汁甜美的西瓜与一个新鲜番茄相比可以给我们提供倍的茄红素(克)。附加优点:西瓜富含维生素A和维生素C并且每杯只有卡路里的热量。如何享用:打一杯冰凉的西瓜汁在炎炎夏日岂不很爽南瓜籽黑巧克力可以让你拥有好心情但它的脂肪含量、热量却很大。而一把南瓜籽不仅能够提升心情还富含氨基酸色氨酸。附加优点:南瓜籽不仅提高免疫力还富含镁而镁是骨骼的重要成分。如何享用:买些南瓜籽把它们撒在沙拉里和汤里。Ifyouliketoeatbroccoli,tomatoesororanges,thatyouarearegimenInfact,thesearenutritiousthansomefoodyoueatAwomanmusthavesuperhealthyfoodsknow,hurrytobuyahome!KiwifruitThissmallfruitcontainsaboutmgofvitaminCmorethanoranges,women'sdailyrecommendedamountonlylessthanmgVitaminCandimprovevision,reducetheriskofcancer,heartfunctionandbetterrelatedAhigherintakeofvitaminCcanantiwrinklecreamAdditionaladvantages:kiwifruitpotassiumcontentthanbanana,andcontainsalotofvitaminEHowtoeat:peeled,sliced,andbananasmixedtogether,combinedintoapotassiumwwwgrnjnetrichfreshfruitsalad,fruitaciditywillgivethebananasweetsupplementOrsimplyputthefruitintotwo,pickedupaspoontoeatMushroomMushroomscontainalotofPhytochemistryandnaturalingredients,canhelpyoupreventcancerEveryoneshouldeatalittleForthosesuitableforyourtastetheyallhavemanyhealthbenefitsMostofthepeoplebuyingcommonmushroomscrimini(little,brown)andbigbrownmushroom,andthemostcommonwhitemushroom,peopletakeitwithafeatherlikelight,butapparentlynotcorrect!Additionaladvantages:mushroomscanreduceinflammation,strengthentheimmunesystemHowtouse:usehearthealthyoliveoil,addinmushroomssliced,withceleryDingandlemonjuice,madesimpledishesRaspberryRaspberriesareanticancereffectofantioxidants,ellagitanninsimportantberrysourceVitaminKraspberrycontainscanincreasebonedensity,reducetheriskoffracturesAdditionaladvantages:acupofraspberriescontainsgramsoffiber,andgramsoffiberadayforwomenneedtopreventcoloncancer,digestivedisorderswwwonhaixicomandheartdiseaseHowtoeat:aspinachsaladraspberryWalnutTheylowercholesterol,reducetheriskofheartdiseaseButthewalnutisrichinlinolenicacid(ALA),plantOMEGAfattyacids,whichnotonlycanpreventheartdisease,butalsocanpromotebrainfunction,improvememoryandrelaxApeeledwalnut,canprovidegramsofomegafattyacidsAdditionaladvantages:tolowercholesterol,walnut,omegafattyacidisbetterthantheeffectofsalmonHowtoeat:addtheoatmeal,cerealorsaladRedbeanPlantchemicalmostbeansintheelementcancontainanticancer,preventionofheartdiseaseButredbeansinthiskindofcompositionofthehighest,theycontainantioxidantsisthreetimesofblacksoyabean,isanaturalfoodantioxidantAdditionaladvantages:redbeanisanimportantsourceofchildbearingagewomenrequirednutritionironandfolicacidAllbeanscontaindietaryfiberisveryhighHowtoeat:afast,coolbeansalad,shreddedredbeanswithceleryandonion,oliveoil,andthesweetandsoursauceBeetAlreadytiredofspinachSoconsiderforbeetThisisawonderfulfoodisbeneficialtothebrain,helpinthefightagainstdementia,andimprovementalfunctionBeetisrichinvitaminB,vitaminE,folicacid,eatcanprotectthebrain,canalsoreducetheriskofcancerAdditionaladvantages:Beetrichinlutein,helppreventagerelatedmaculardegenerationofcaroteneHowtouse:putthesugarbeetchopped,friedinoliveoilOraddchoppedsugarbeetinsouporfriedeggsSardinesSalmonisrichinbeneficialtotheheartandbrainomegafattyacidButsardinesarerichinomegafattyacids,andverylowmercurycontentofsardinesAdditionaladvantages:sardinesareagreatsourceofvitaminD,mostofuslackthiskindofkeywwwfjhhhcomnutrientsVitaminD,canreducetheriskofheartdiseaseandcancer,butalsoimproveimmunityHowtouse:putthesardinesandpizzaWithmincedsardinewithonionandmustard,andenjoythewholewheatcrackersWatermelonTomatoesarerichinlycopene,canreducetheriskofheartdisease,ovariandiseaseandcarcinomaofuterinecervixButacupofjuicy,sweetwatermelon,comparedwithafreshtomato,canprovideuswithtimesoflycopene(grams)Additionaladvantages:watermeloncontainsvitaminAandvitaminC,andonlycaloriespercupHowtoeat:acupofcoldwatermelonjuice,insorchingsummernotcoolPumpkinseedsDarkchocolatecanletyouhaveagoodmood,buttheheatfatcontent,itisagreatWhileahandfulofpumpkinseedscanimprovethemood,butalsorichinaminoacids,tryptophanAdditionaladvantages:pumpkinseedsnotonlyimproveimmunity,butalsorichinmagnesium,magnesiumisanimportantcomponentofboneHowtoeat:buysomepumpkinseeds,scatteredthemoverthesaladandsoup

用户评价(0)

关闭

新课改视野下建构高中语文教学实验成果报告(32KB)

抱歉,积分不足下载失败,请稍后再试!

提示

试读已结束,如需要继续阅读或者下载,敬请购买!

评分:

/7

VIP

在线
客服

免费
邮箱

爱问共享资料服务号

扫描关注领取更多福利