借鉴鹤翔庄功气功纠偏（Learn from Xiang Xiang Zhuang Qigong correction）

借鉴鹤翔庄功气功纠偏（Learn from Xiang Xiang Zhuang Qigong correction） 借鉴鹤翔庄功气功纠偏(Learn from Xiang Xiang Zhuang Qigong correction) The crane work is easy to practice a partial? Answer: the previous stage social circulating power to practice on crane partial claims, has caused some confusion, many practitioners have asked about this matter, it is necessary to clarify. Used to teach Qigong, say "six ears do not pass, only single practice, so few people practicing Qigong, people generally lack of common sense in practice; most of the" spontaneous Qigong door work "and has always been taboo, it is more natural to most people could not understand. Since the advent of the crane work, because it is easy to learn, too fast, especially the gas break through the taboo, engage in zhanzhuang spontaneous work, curative effect is obvious, some difficult to cure disease, then spread rapidly, this spread like wildfire, just two years of effort, learning and practicing this exercise who has millions of this. The situation at the time also to our surprise. Because of a sudden large areas, and counselors to keep up, and not to limit restrictions, a considerable number of people will be in accordance with the "magical" Qigong self-study, or to the informal counseling staff learned; and the teaching work personnel name teach the crane work, actually has to do a lot of work to modify. This made many people confuse methods and ideas, some action seriously distorted thoughts completely wrong, go look; for some phenomena appearing in the practice can not correctly understand the problem, not the master guide, plus some other reasons, then there is this or that some of the problems, "flying crane Qigong to partial" argument that spread. In order to clarify the situation, solve the problems in practice: we organized forces conducted a survey on the students, learned in the training step (dynamic power and power stations) the so-called "Deviation" in the stage, generally have the following situations: (1): after a part of the body discomfort, such as dizziness, chest tightness, shortness of breath. (2) appeared after their spontaneous work cannot receive the power, some dancing, some incoherent, lose the norm. (3) there are some strange behavior and spontaneous posture, such as some cry, laugh, shout and sing, some cross legged folded, some lying on the ground roll, some recumbency....... (4) spontaneous power after the original disease site more pain, illness seems unabated; some of the original disease is not part of the pain, like a disease free tim disease. Above, are "partial"? What is the cause of the occurrence of such a situation, it should be how to solve is to analyze the specific?. Practice is the dynamic reactive power should practice outside the bar, bone, skin, fine, gas, God in practice. After exercise should feel comfortable and refreshed. (1) if the condition is not normal. This is due to the lack of good practice essentials, posture, movement, or lack of common sense ideas is not correct by practice (such as practice section third "air clearance" on the idea of action, if not to Yongquan, gas is red, it is easy to practice after "giddy; double gas" expert when conducting if too many hands, umbilical, gay and lesbian may cause spermatorrhoea could cause leucorrhea). This is not to be "partial" error is small, should be adjusted to solve. (2) belongs to the type of situation, should say is, But this is an individual, it is understood that the reasons for this situation and has two kinds: one kind is "magical" after learning Qigong did not grasp the essentials, and there is no clear division guidance to train, the problem they cannot control, this is because of the work come out soon, teach our lack of experience no, that must have the guidance of teachers, "qigong" magical also written in relatively simple, no detailed account of how the work target, it is our responsibility. The other is contraindicated in schizophrenia patients or have a family history of the disease in 5 people practicing a serotonin increased mental abnormality. This is the case, and we had to emphasize enough about contraindications. For (3) class, we think mainly involves the understanding of spontaneous work. For a variety of different work in normal spontaneous movements, most have done a detailed explanation in the previous issue, receivedata. Spontaneous action violent people, often with a particular disease, with the meridian dredging, the improvement of the condition, the action will change from big to small, from small, from the outside to move in. Now the country has millions of practitioners have experienced such a stage, the fitness played a miraculous cure. So, for a variety of spontaneous action should not be regarded as a partial "". As someone fell to the ground, roll and other phenomena, in essence, is a kind of treatment need (ground Yin), but this action seems very uncivilized, not health, but can be solved completely by other methods (such as practice "through the dynamic reactive power to Yin" action), so we cannot emphasize to lie down, and provides a method to prevent and correct the phenomenon of lying. (4) belongs to the type of situation, we think we should analysis the original condition. Some patients are not suitable for training and the dynamic reactive power stations, such as bleeding etc.. Because of the emergence of the crisis was to spontaneously after the disease should not receive such treatment, should use other treatment method or practice medical auxiliary work. In addition to the above, as long as it is not severe pain, is that the crisis was all as practice work. Qigong is to this step into the door, is not easy, must not be considered when the error condition is increasing, and give a partial Qigong exercise will soon receive medical results. As for the original disease, pain in the special practice, we think we should carefully check to the hospital, the diagnosis of the disease, to find out the real cause of the disease. If there is a female comrade spontaneous work banged on the lower abdomen, resulting in subcutaneous blood stasis after closing, still can not understand, I came to ask, I think is the spontaneous work identified the disease, suggested that she go to the hospital for gynecological examination. A few days later, she was glad to come and tell me that the inspection found a tumor in her uterus, has been developed to egg size, thanks to early detection, timely treatment, otherwise it may be malignant, she is very grateful for "doctor" -- "spontaneous work". She found a serious illness. There is a comrade, began practicing very comfortable, then suddenly leg pain. The hospital, found a hairline fracture. The comrade that is the practice of partial, this of course is not comprehensive. Many practitioners have come to realize that the "spontaneous work is a good doctor, it can cure, also can check the disease. The five section oathmate actions are very gentle, More practice will not lead to fracture. Now through the spontaneous work crisis was not found by their original disease, now is it checked out, so you can take early and effective measures for treatment. How to pour the blame this "doctor"? In March 1983, we have been in Beijing at the time of more than twenty thousand students in the Census (crane work by himself, the family and the unit), found that 17 people have abnormal reaction, which is less than 1/1000. 7 people is not the response of the 17, one or two weeks to return to normal, the other 10 people after two months of recuperation, the longest has been completely restored to normal. Analysis of the 10 people following the cause of abnormal: Have a history of mental illness in 3 people practicing many skills to pursue spontaneous work 3 people 1 people were frightened seven 1 people 1 people pursue the illusion of interference is not common sense 1 self-study Qigong total 10 people accounted for 0.08% of the total census. In the past, the legend of the "partial" is not really a partial, should have a correct understanding to some problems in the practice or the real reason of the deviation, the main form, and then the method is relatively simple, not easy to grasp the essentials of self-study, and the lack of a large area of the backbone of teaching work and relevant experience. In view of the above situation, I wrote "China Hexiang" Qigong book details not only after repeated modification, enrich the Gong Gong Li, also introduced a system of practicing Qigong must master the basic knowledge and general practice knowledge; we emphasize the crane work is not self, must by counselors teach work, and in nationwide, continue to organize various levels of counselors raise class, the backbone of the training promotion exercises; for counselors, our special emphasis is put on the "three": recruit students off (patients with contraindications and family history of the disease people cannot accept the practice step, only practicing medical auxiliary work), science teaching work close (to teach, in strict accordance with the methods are not allowed to modify work or increase this exercise outside the content) and standing close to carefully check the students spontaneously (five day action and idea work is standing before Correct, and need to review the students in patients without contraindications; early spontaneous practice work, counselors must personally guide, after good work, counselors may leave the training site). In addition, we also hope to work without practicing crane teacher guidance, not self, especially their stances; patients with contraindications also don't work and practice moving stations, to avoid unnecessary trouble for himself. The above of counselors and students' requirements, to consciously and carefully do. Imagine the country now has tens of millions of crane work practice, the future will continue to develop, if not strictly follow the rules to do, out of the question, the responsibility that we want to take is not negative. That is easy to meet the practice step work problems. Some people work step by practicing for a long time, the situation has been very stable, has received the good effect. But then suddenly appeared abnormal reaction, such as: some practicing spontaneous work, received again, continuously; some discomfort, like a cold; some people want to avoid being alone, daily life also changes; some strange behavior, look special....... This is to practice level after the reaction, most of the work (which may be a reaction function) is a temporary phenomenon, The family and the people around can not get excited over a little thing as ", or schizophrenia", "obsessed", stable environment for the arrangement, please master guiding. Do not force it to do something to do something, or to give a strong stimulus, otherwise easily lead to a partial. With the increase of the number of training and popularization practice common sense, we are prepared to encounter such a situation can correctly handle and be not at all surprising: Chinese Hexiang Qigong have very good effect, and after more than ten years of practice to examine and improve, more mature now, you as long as the correct practice. Purple in strict accordance with the work requirements, to exercise under the guidance teacher guidance, is with reliable, the deviation will not occur. Not according to the rules, not according to the requirements of the following training exercises, that is their own deviation method, rather than partial method. This is the need to say clearly. In fact, good work, do not have a partial method. Now, we will go through the full complement of mature method modified the formal dedication to the vast number of Qigong enthusiasts, and to provide measures and methods to ensure the safety of the work, believe that if in strict accordance with do, can safely receive satisfactory results of the Hui students fitness.