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首页 Jet lagging or jetlaging or jet-lagging

Jet lagging or jetlaging or jet-lagging.doc

Jet lagging or jetlaging or jet…

zhou王燕
2018-05-02 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《Jet lagging or jetlaging or jet-laggingdoc》,可适用于社会民生领域

JetlaggingorjetlagingorjetlaggingAsmuchasitisveryenjoyable,sometimestravelinghassomesideeffectsOneofsuchsideeffectsoftravelingisaphenomenoncalledjetlagJetlagisaphenomenonverycommonfortravelersfromacrossdifferenttimezonestravelingfromtheUSAtoEritreaortoEuropeisnotanexceptionThisarticle,courtesyofGlobalDiscountTravelcom,explainsthemeaningandsymptomsofjetlagThenitdiscussesthecommonality,andpossiblesolutionsJetlagisaphysiological(notpsychological)phenomenoncommoninpeoplewhotravelacrossplacesofdifferenttimezonesItcouldalsobearesultofchangeofshiftwork,orconventionofadvancingclocksIt’seffectmaybeaggravateedbyenvironmentalfactorsOnemaywonderwhatcausesjetlagitiscausedwhenthebodyclockgoesoutofsynchbecauseofchangeintheoriginanddestinationtimezones(circumstances)Thatmeans,onesexpectationofdarknessandlightisdisturbedandbecomescontrarytowhatthebodyisusedtoTherhythmsdictatingthetimeweeatandsleepdifferwiththedestinationconditionorenvironmentInsuchcircumstances,thebodylacksimmediatecapabilityofrealigningtothenewrhyzmes,thusajetlagiscausedItisimportanttonotethatjetlagisnotthatcommonifonlyonetimezoneiscrossedIngeneral,themoretimezonesarecrossedtheseviertheeffectNotonlychangeintimezone,jetlagisalsocausedbecauseflyinghighmeanshighozonecontent,lowhumidity,andconstantpresurizationofthecabinhasadrainingeffectFurther,drinkingalcoholandovereatingincreasestheeffectofjetlagAstheeffectofjetlagvariesfrompersontoperson,thesymptomsarequitevariedGenerallythough,dehaydration,lossofappetite,headachesorsinusirritation,fatigue,disorientationorgroggines,nauseaandorupsetstomach,insomiaandorirregularsleeppaterns,irritability,irrationality,andmilddepressionarethemostcommonsymptomsSomepeopleconfusejetlagwithlengthofflightButjetlagandlengthofflightarenotrelatedOnemaytravellonghoursandexperiencenojetlag,whereasanotherpersonmaytravelshorthoursbutexperiencejetlagForexample,travellingfromPretoriatoFrankfurtwhichtakesabouthourwhilestayingonthesamemeridian(sametimezone),islessinduciveofjetlagthanafivehourflightbetweenNewYorkandLosAngeles(goingwest)oraflightfromWashingtonDCtoAsmara(goingEast)becauseofthedifferenceintimezoneJustlikeachangedoesnotaffecteverybodysimilarly,theexperienceofjetlagvariesamongindividualsThespeedatwhichthebodyreadjustsitselftonewdaylightdarknesshoursandeatingsleepingpatternsisentirelydependentupontheindividualThus,whileitmaytakeafewdaysforsomepeopletoreadjusttoanewtimezone,othersseemtoexperiencelittledisruptiontotheirbody'snaturalsleepingpatternsSomefactorsdoneverthelessaffecttheseverityofjetlagForexample,agejetlagaffectsyoungerpeoplemuchmorethanolderonesGenderalsoplaysarolefemalestendtobemorevulnerabletojetlagthanmalesLocationisalsoafactorjetlagismoresevernearthenorthandsouthpoleswherethereareextremeperiodsofdaylightordarkness,dependingonthetimeofyearBesides,traveldirectionimpactsontheseverityoftheeffectofjetlagtravellingwesttoeastismoredisruptiveJetlagmaylastadayormoretheworsteffectisactuallyfeltonthesecondandthirddaysTogetarapidrecovery,anumberofsolutionsarerecommendedHoldingtheexcitementandoravoidinghecticscheduleimmediatelyafterarrival,andtakingagoodsleepimmediatelyafterarrivalandwhiletravelingarehighlyrecommendedRelaxation,moderateexercise(inaseatorwalkingaroundtheplane),andsensibledietareotherrecommendedpracticesDrinkingmorenonalcoholicfluidsisalsohighlysuggestedtolowertheeffectofjetlagFurther,theeffectofjetlagcanbeminimizedbyadjustingeatingandsleepingschedulestothedestinationtimezonesomedaysbeforedepartureMostimportantly,passangersshouldcometothedepartureairportaheadoftimeasrushingaroundthedayofdepartureworsenstheeffectofjetlagItissaidthatadayrecoverytimeforasinglechangeoftimezonecouldbetakenasafairrecoveryrateSomuchaboutdo’sSomepeopletakesomemedicationtominimizetheeffectofjetlagPleasedonotusesleepingpills,travelsicknessmedicines,andotherdrugsastheyaggravatejetlagGlobalDiscountTravelispleasedandproudtoprovideyouwithimportanttravelinformationthatmakesyourtripexcitingandpleasingPleasefeelfreetocallusatWeprovideveryaffordabledomesticandinternationaldiscountfaresandexccelentcustomerserviceTheGlobalDiscountTravelTeam

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