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首页 科学的发声气息训练方法与技巧(Scientific breath, training meth…

科学的发声气息训练方法与技巧(Scientific breath, training methods and skills).doc

科学的发声气息训练方法与技巧(Scientific breat…

上传者: Erin翠 2017-10-21 评分 0 0 0 0 0 0 暂无简介 简介 举报

简介:本文档为《科学的发声气息训练方法与技巧(Scientific breath, training methods and skills)doc》,可适用于社会民生领域,主题内容包含科学的发声气息训练方法与技巧(Scientificbreath,trainingmethodsandskills)科学的发声气息训练方法与技巧(Sc符等。

科学的发声气息训练方法与技巧(Scientificbreath,trainingmethodsandskills)科学的发声气息训练方法与技巧(Scientificbreath,trainingmethodsandskills)ThescienceofsoundandskillsofbreathtrainingmethodofTxtlovefeelingemptyempty,hiswanderinginthestreetemptyemptymoney,singlepayingintheworkitemptyemptyindustry,wanttogomademptyemptybowlbasin,thelifeforceisnoteasyInaword,Allisvoid!One)abdominalmusclesexercise:abdominalexplosiveexercise()situps:putyourhandsunderyourhead,lieonyourback,liftyourupperbody,orlieonyourback,liftingyourlegstoyourchestRequirednonstoptimesarow()sittingupwiththeregiment:Step:standerectandexperiencethefeelingofpelvicanteversionThesecondstep:lieontheback,handscrossedthechest,feetback,waistbenttodegrees,thepelvisforward,sothatthebottomofthewaistflataffixedtotheground,ifthehandcanstillfromthewaistandthegroundiscompletelyflatThethirdstep:thegroupsittingupKeeptheabovepelvicforwardpositionAfterseconds,slowlymoveupwarduntiltheshoulderbladesareoffthefloorandslightlyelevatedBreatheoutatthistimeanddon'tsitupcompletelyHoldthisposeforsecondsThenliedownslowlyinseconds,resumethepreparatoryposition,andinhalesimultaneouslyNotethatwhenyouliftyourbodyvigorously(whentheabdominalmusclescontractforcibly)exhale,relaxyourabdominalmusclesandinhaleDoittimesaday,threetimesaday(),thesidebodysitting:first,secondstepswiththebodytosit,thirdstepstostrengthenabdominalobliquemusclestrength,slightlychangethesittingmethodinliftingbody,namelytheshouldersleavethegroundatthesametime,itturnstotheleftandrightshoulderlift,leftelbowandkneeclosetoorclosetotherightelbowwiththeleftkneeAtthesametimeandrhythmofTaijianbodysitting(),abdominalexercises:elasticabdominalstretchwillburstbunchedgastothefrontoftheoralcavity,oraltonguecanusethefollowingfourtonecomplexes:ha(HA),(HEI)Hey,Ho(Huo),(he)Tostartasound,payattentiontohairandhairrootABSbombwithhaTongue,jawtorelax,tobeverysoftpalatepharyngealwall,alsoneedtotightenupThereshouldbestrengthtomakeasoundWithacertainbasis,youcancontinuetopronounceWhenyoucaninastablestateaftereffortscanchangethepronunciation,tone,pitch,intensityetcInthe"ha",itsoundslikeasmalloperalaugh,inthehair"Hey"whenlaughingabdominalmuscles,eachpartoftheflexible,withthestrengthoftheexercise(L)aftertheshoulderandelbowstandupsidedown,thelegsbendalternatelyintheair,likepedalingthebicycle"()aftertheshoulderandelbowhandstand,legsstraight,leftandrightcrossswingabdominalmusclesandbreathing,vocalactivecoordinationfeelingexerciseSomepeopleabdominalmusclestrengthisnotsmall,butwillnottaketheinitiativeandbreathing,vocalcoordinationEspeciallyforlesbians,abdominalpainisusuallynotapparentbecauseofphysicalreasonsCandothefollowingexercises,experienceabdominalmusclesandbreathing,vocalcoordination(L)lieontheback,andputathickerweightbookonthelowerabdomen,andexperiencethecontractionandrelaxationoftheabdominalmuscleswithdeepbreathingInastateofnaturalbreathing,bellyisthestage,exhaleontheinhaleissagging,namely:inhale,exhaleabdominalmusclerelaxationofmusclecontraction,thebreathingiscalledCISbreathingIntheconscioususe"Theabdominalwallstoodstatecontrolledinhale,abdomenisobviouslyraised,butthereisacertainsenseoftension,notfullyrelaxed:exhaleisgraduallytoshrink,thebreathingiscalledbreathing,qigongpeopleoftenuseinversebreathingWhetherusingCISbreathingorinversebreathing,whenthesuctionisfull,thelowerabdomenwillalwaysbeslightlyraised(ieconvex),ontheinhaleexcessiveabdomenwillwithstandthediaphragm,thediaphragmeffectdecreased,thusaffectingtheinspiratorycapacity,asthepracticeandexperiencetotheassociationofabdominalandrespiratoryThebasicstate,canpracticebreathingandphonationlongvowelsound,experience",therelationshipbetweenaspiratedsoundandexpiratorymusclesWhenyoufeeltheabdominalmusclescontractedwhenyouexhale,theabdominalmusclesaretensewhenyouinhaleYoucanusesittingpostureorstandingposturetounderstandtheconnectionbetweenabdominalmusclesandinspiration,exhalationandphonation()sitatthefrontofthehardstool,straightenyourlegsandrelaxyourwaistandabdomen,Theupperpartofthebodyfromlefttorightandfromrighttoleftrotation,theupperbackmusclesrelaxorinhale,ora"tight",leanedforwardtoexhale,abdominalmusclecontractionconsciouslyaspiratedThepointofthisexerciseistofeeltheabdominalmusclesinvolvedinbreathingMagicbreathingtraining(Chineseadultvocalmusictrainingcenter)Magicalbreathingexercises(techniques)ThoracoabdominalrespirationThemainpartofthemanipulationofbreathinthechestandabdomen,inhale,chest,shouldersrelaxedfeeling,gashasbeensuckedintothestomach,abdomen,dilatedaroundthewaist,whilegasissuckedintothechest,butdon'tsmokepositiononthechestExhale,lowerabdomenandwaisttokeepcontrolofthe"gas",asifthebreathfeeling,andopeningbreath,canalsogivewhatalongsound(suchas:a)TrynottolettheairslipawayButtheendoftheabdomen,asthegasisconsumed,willgraduallyshrinkinwardandtightengraduallyOK,ifyoumasterthebasicbreathingmethod,youcandothefollowingbreathingcontrolexercisesBreaktheroutine,practicesinging,breathetechniques!Lie,sit,play,practice,etc!,lietraining:First,lyingonthebed,andputhishandsoverlappinghandsonstomach,theninhale,feelthehandonthebellyup,atthesametime,backandwaisttobedExhaleasmuchaspossibleKeepyourpostureintactandfeelthatyourstomachisstillholdingyourhands,sittraining:Firstofall,sittingonachairwithback,andtheninhale,feelbackandwaistclosetothebackofthechair,bellyalsoatthesametimetoexpandoutsideTrytokeepyourpostureintactasyouexhale,Boththebackandwaisttofeelclosetothebackofthechair,thenslowlyexhale,playwithtraining:FindanemptybottleofwaterandblowitwithyourmouthtothebottleWhenyoublow,youwanttocall,imitatethesoundofthetrain,andusethefrog'sbreathwhistletraining:Accordingtothegasintothepubicregionplaysoundwhistle,andmoderatetouniformgasexhaled,legatopractice:Thinkofthewaist,abdomen,diaphragmintoakiteinhand,nomatterhowsoundschange,thehandstrengthcannotbeloose,handholdingabirdlikeforce,willstranglesmallforce,itwillflyaway,dogbreathingexercises:Imitationdogbreathmovement,deepbreath,tongue,speedcanbeslower,skilledspeed,canreachunderthesecondbestBreathaddspracticeskills,readnumbersatastretchControlthebreath,andpracticethelongtoneonebyone,breathoneextension,onestrongoneweakpracticesongsUseacandletoblowforbreathcontrolexercises,quicksuckslowcallpractice,experiencethemouthafterrunningpantingTheabovebreathingtrainingmethodsaredesignedtoenhancethestudents'interestandtousethebreathingtrainingmethoddesignedfordailyactivities,suchassleepingorsittingwatchingTVoreatingsodaAndthemethodispractical,theeffectisobviousWecandrawinferencesfromothersSolongasitfitsthelawHowcanyoutrainGraduallydevelopedtheabovebreathinghabitsEveryonecanuseittosingAtthattime,aftertheuseofskilled,trytoforgettobreatheinsingingThenyoucanbreathethrough!Anotherpracticetime,thebeginningofthetrainingofpeoplecanbemorethanonehourperdayEverydayisnotnecessarilyfixedperiodoftime,interestcomes,canpracticeatanytimeOfcoursenot,halfanhouraftermealsExercisetocontrolthediaphragmdiaphragmmusclefiring:Improvedexercisesbasedontraditionaldiaphragmexercises,"dogpanting"Thedifferencebetweenthediaphragmfiringandthe"dogpanting"isthattheopeningisclosed,whichreducestheairflowtothethroattwoissilent,andthe"Hei"toneisplayedwhileexhalingThediaphragmelasticspecifictrainingasfollows:Thefirststep,afterdeepinspiration,sendsoutasolid"Hei"soundForthethroat,jawrelaxation,itdidnotforce,tonguerootinH,abombbydynamicandchestxiphoidhasobviousupwardelasticdynamicWhenthe"Hei"isfired,AttentionmustbepaidtothecoordinationofthemovementsofthediaphragmandthearticulationofthearticulationThebeginningofgasandsoundmaylead,firstoutofbreath,afterthesound,mayalsofallbehind,outofthesound,gashasnotyetpoppedup,mayalsoairpopup,butnotusedinthesound,thegasbomb,andthevoicestillshoutedinthethroatAndsoonphenomenon,thisinearlypracticeistheinevitablephenomenonDonotworry,youcanslowlyandslowlyfindPayattentiontothreepointsatthistime:Oneiscontroldiaphragmcorrectlyonthebomb,neitherontheabdomen(suchgasnotoutwardBombs,butendocytosis),andnotontheabdomenasqueeze(whichisaspiratedinwardratherthan"Bombgas")Twois,throatpartsmustberelaxed,gaspopup,mayplayHeitoneOtherwise,thegasandsoundwillbeoutofline,formingthevoiceofthethroatextrusionThree,becausetheuntrainedperson,consciouscontrolofthediaphragmisweak,startedpracticingdiaphragmaticelastichair,aHeitoneisnotstrong,butthecorrectHeipoppingsound,thepitchisslightlylow,rounded,relaxationofbigvoiceAtthebeginningoftrainingthediaphragmelastichair,firstofalltopayattentiontothediaphragmelastichairandpronunciationshouldbecorrect,neednotall,toofast,greedycontinuouspronunciation,onlyasound,asoundpracticetostrongandcontinuouspronunciationThesecondstepistoincreasethenumberofconsecutiveHeisoundswithtones,,,andconsecutiveHeitones,whenthediaphragmisinastablestatewithasingletone,withtonesWhenplayingcontinuously,itshouldbenotedthattheforceoftheairshouldbeuniform,andtheHeitonerequiredtomaintainacertainvolume,pitch,toneshouldalwaysbeconsistentInthecontinuousprojectilehair,butalsoshouldpayattentiontothediaphragmmusclecontrolconcentrationtothehairofthemoment,andinthehairinterval,diaphragmtoquicklyrelax,restoretotheoriginalpositionNotrelax,thediaphragmmoreandmoretense,andeventuallywillbenogascanbeplayedandexhaustedOnlyaftertherapidreleaseofloosehairtokeepthegasinandout,butalsoconducivetothediaphragmmuscleaccumulationagainThethirdstep,adheretothesecondstepcontinuouselasticexercises,thenumberofdayswillbe"automatic"intakefeeling,withunlimitedcontinuousasteadyHeisound,itcanbethirdsteppractice:fromslowtofast,steadyandcontinuouselasticstrengthheiThefourthstep,onthebasisofthethirdstep,changethevolume,pitch,timbre,durationofelasticdiaphragmexercisesSimilartolaughlikePekingoperafollowthemuscle,shout,andholdthepassword:IBasicbreathingexercises:Inhale:practicealongbuttons,alongtheback,smellingofflowers,expandingpores,liftingheavyobjects,andyawninghalfadozenExhale:sigh,makeAIsounds,eattableashes,make"a"sounds,count,andnumbergourdsFeelingsandvoicesareconnectedbybreath()torealizethemovementandcoordinationofthebreathingmusclesduringthenaturalthoracoabdominalcombinedbreathingindailylife,takesittingposture,thebodycenterofgravityinthelowerpartofthebuttocks,thefrontofthechair,youneedtositfullbuttocksWaiststraight,chestcontaining,shoulderloosecompletelynatural,likesigh,thebodygasallspitout,andthencalmlyandnaturallyinhalePayattentiontobreathingwhenthelowerabdomennaturalconvex,tworibs,backandwaist,twocasesofnaturalopen,proppedupfeelingTobreathenaturallynormaldegreeofbreath,noticehowthetworibcollapsed,abdominalwallgraduallyloosenedrestoration,inaslow,slowway,onthebasisofthefirstpractice,inasittingpositiontoexperienceslightlycontrolledbreathingandexhalingAfterreleasingallthegasinthebody,wheninhaling,consciouslyemphasize"suctiontothebottom,tworibsopen,abdominalwallopen"feeling,slowsuction,slowcallInthesuctionprocess,focusesontheexperienceoftwowillgradually,graduallytotheposteriorabdominalpubic"Abdominalwallfromrelaxationgraduallytight,"stationset"feelingWheninspiratorytobemorethaneverydaynaturalinspiratoryabitmorefiveorsixwhenfull,adjustinspiratorymuscleandexpiratorybreathcontrolfeelingholdbreathinstantly,breatheslowlyslowlyPayattentiontotwopointswhenyouexhale:First,trytokeeptwoofthemopenTwo,itisemphasizedthatinthecoordinationofthisrespiratorymuscle,thecontractionoftheabdominalmusclestosendoutairflowfeelingThisstepexercisesmainexperienceofthoracoabdominalrespiration,abdominalmusclesininhaleandexhale,especiallytheabdomenbreathcontrolfeelingWiththeincreaseofrespiratorycontrolabilityandtheabilitytomatchthediaphragmandabdominalmuscles,theinspiratorycapacitycanbeincreasedtoeightornineWhenyoubreatheout,thereisnoobvious"choke"feeling(two)tounderstandthebasicstatusofthoracicandabdominalcombinedrespiratorycontrolwithslowsuctionandslowcall,slowsuction,slowcall,countthechildren,andextendtheexpirationcontrolTomaintainthecorrectbasicbreathingandslowbreathingtofull,then,ataspeedofaboutonecountthenumberofchildrenpersecond:l,,,totakeabreathnumber,withoutventilation,air,andensurethenumberbetweenregularandmellowsound,voice,pitchtheintensityofsoundoutletNosound,noleakagethebeginningofthenumberofgasisnotbluntsoundisnottight,neartheendofthedigitalgasdoesnotholdback,thesounddoesnotchokeMechanicalexhaustgasstopNotethatwhenyoucountyourchild,thevocalcordsandthroatmaintainnormalpatencyofthevoice,notbecauseofbreathingmorefully,respiratorymuscletensionandchokeAsabreathoflifecountdurationtosecondstosecondstocompletethetrainingrequirementsWhenyoubegintopractice,donotsimplypursuethenumber,theemphasisshouldbeonthecontrolofbreathingexerciseAfteraperiodofexercise,breathingcontrolisstrong,andthenumberofchildrenwillbemuchmoreslow,slow,andafewgourdsFollowingwords:Abreathcantwentyagourd,gourd,gourd,gourdthreetwo,Numberofgourdbreathingcontrolandsoundrequirements,ibid,acountingexercisesShushiwucanreachthegeneralbreathtotwentygourdcanbeAsthenumberofgourdsclosetothestateofspeech,thedifficultyisgreater

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