充实的生活 就是简简单单 中英对照

充实的生活 就是简简单单 中英对照 我喜欢用简单的方法来丰富我的生I love to have simple ways to improve my life. 活。每一天都是一个好机会，如何充分利Everyday is a chance for improving our life, and it’s up 用好每一个机会则完全取决于我们自己。to us to best use it. What I want is to have good, 而我希望的就是每一天都过得快乐，每一balanced progress everyday. 天都和谐的生活着。 To ensure balance, my favorite way is using the 为了生活和谐延长，我喜欢围绕丰富four facets of prosperity: material, spiritual, physical, 物质生活与精神生活，进行体育锻炼及社and social. By achieving material prosperity, spiritual 会交往这四个方面去制定自己的 计划 项目进度计划表范例计划下载计划下载计划下载课程教学计划下载 。我prosperity, physical prosperity, and social prosperity, I 相信，当我的物质生活，精神生活，身体believe I can have complete and balanced prosperity 状况，社交能力都达到一个很高的水平，in my life. 我的生活就已经是充实的，丰富的。 You may add other facets of prosperity if they 也许你会觉得还有其他一些方面是work for you, but in my opinion these four facets are 有益于丰富你的生活的，但是照我看来，easy to remember and already cover practically 这四个方面不仅容易记住并且已经涵盖了everything. 生活的方方面面了。 To put this concept into practice, what I do is 为了把理论投诸实践，我要做的就是ensuring that I do something to improve each facet 确保我每一天都有做一些有关于丰富四个everyday. Here is how I do it: 方面中各个部分的事情。以下就是我要做1. Decide on something to do daily in each facet 的事： To keep things simple, choose only one or two 1.tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may 简而言之，就每一个方面而言，挑选want to do more than just one or two tasks to improve 一到二个每天必做的工作。超过二个，完a facet, but choose only the most important ones to be 成任务将会变得困难。当然，你可能在丰made daily. In my case, I have just one task for each 富某一方面的时候想选择更多的任务，但facet. 是请挑选就每天生活生活而言最重要的那One thing to remember is each of the tasks 些事情。对于我来说，一个方面一项任务should be measurable so that you know for sure 就足够了。 whether or not you have done it. Here is an example: 要记住的是，任何一项任务都应该是* Material: do project for at least 2 hours 可以记录下来的。这样你就可以知道自己* Spiritual: meditate for 30 minutes 是否已经完成任务了。例如： * Physical: exercise for 20 minutes * Social: ping at least one friend 物质：至少两小时工作 2. Record your performance 精神：半小时自我反省 After setting the daily tasks for each facet, all 身体：20分钟运动 you need to do is ensuring that you do them. 社交：至少与一个朋友交流 Recording your performance can greatly help you here. You may use a notebook, a spreadsheet, or any 2. other medium you want. Write down there whether or 在制定各个方面的各项任务之后，你 not you have done a task in a particular day. 所需要做的就是确保你会完成所有。记录 I myself use Joe’s Goals. It’s a simple web 下你每天的生活对你是有很大帮助的。你 application that can help you track your progress. 可以用一个笔记本，一份电子 表格 关于规范使用各类表格的通知入职表格免费下载关于主播时间做一个表格详细英语字母大小写表格下载简历表格模板下载 或者其 Whenever I finish something, I check the 他任何你需要的工具，记下你是否每一天 corresponding box in Joe’s Goals. This way I can 都完成了各项任务。 easily see if I often miss a facet so that I can put more 就我个人而言，我的工具是Joe’s effort there. Goals，一个操作简单，可以帮助你记录生 3. Adjust accordingly 活事项的应用网站。无论我在什么时候完 成任务，我就会在Joe’s Goals相应的邮箱If you think that you can more effectively improve 里查看进度。这样一来，我就很容易发现yourself doing something else, don’t hesitate to 自己经常忘记哪一方面的任务然后付出更change the tasks. For example, maybe you think that 多的努力去完成。 reading spiritual text will give you better result than meditation for spiritual prosperity. In that case, you can 3. change your daily task from meditation to reading 如 果你觉得干点别的什么更有效于spiritual text. On the other hand, if you think that they 自我充实，那么请不要犹豫，立即修改计 are both necessary, you can decide to do both (though 划。例如，也许你会觉得多读一点有关精 you shouldn’t forget to keep things simple). 神方面的书籍比自我反省有用多了。那么 你就可以 把你每天的计划从自我反省改Another possibility is increasing the intensity of 为书籍阅读。另一方面，如果你觉得它们the tasks to bring you to the next level. For instance, 两者都有存在的必要，那么你可以把两者instead of exercising for 20 minutes a day, you could 都编入计划（虽然做计划的原则是越少越make it 30 minutes a day. 好）。 *** 另外一种可能就是增加工作的强度，By using this system, you can be sure that you 使自己更上一个台阶。例如，你可以把每do something everyday to improve yourself in all 天20分钟的体育锻炼改为每天半小时的体facets. It’s as if you make balanced progress on 育锻炼。 autopilot. I’ve used it for some time and - though I miss 通过这种方式，你就可以确保自己每my daily tasks here and there - I’m glad to see how it 天都在全方面地丰富着自己的生活。这就helps me have balanced progress to complete 好比你在自动驾驶仪上灵活操作。虽然我prosperity. 经常忘记自己每天的计划任务，但是我还What do you think? Do you have other tips for 是会在某段时间里作出计划任务，而且很daily improvement? 高兴看到通过这样的方法我的生活变得和 谐，充实，丰富。 你觉得怎么样呢？对于每天充实自 己的生活，你有其他好的提议吗？