徒步户外注意事项（Outdoor attention on foot）

徒步户外注意事项（Outdoor attention on foot） 徒步户外注意事项(Outdoor attention on foot) Safety first and expected to ~ ~ such as many unexpected situations, even feet, snake bites, lost etc.. The following is the detailed content: Hiking refers to the whole foot, from A to B, an expedition across the mountains, the middle may jungle, desert, snow, streams or Canyon landform. Matters needing attention: First, team spirit Through the collective (2 or more) is a good opportunity to show the team spirit of cooperation, through the successful, happy, successful is to rely on the collective every one in the hard work to do. Especially in the bad hard environment, team spirit is more important. Prompt: 1) determine a captain, and gave him considerable power, democracy should also be concentrated, this is very important 2) a clear division of labor, such as: open, broken, fire, camp...... 3) the number to the attention of travel team, team mate or someone too easy to get lost and can't find unexpected 4) all equipment and supplies should be according to their physical quality and scientific sex allocation bear, so that the team can maintain a consistent speed 5) if a person had a serious injury, the plan must be made through the strain, or to give up all the people with the wounded retreat. Two, physical distribution control Generally speaking, in the uphill half hour rest 5-10 minutes, downhill every 1 hours to rest 10-15 minutes. Prompt: 1) the whole try to maintain a uniform, grasp the rhythm, according to the plan the rest time to rest and eat 2) adjust the plan according to the physical situation all the way, when necessary, rather extended through time. To avoid unnecessary physical excessive overdraft for accident later unforeseen make physical leeway. (three) the direction of the problem Travel as much as possible before the gathering area of the map and related information, to do a preliminary understanding of the appearance of large steering and obvious markers. When there is a contour map, the predetermined line and direction are analyzed, such as: crossing the ridge a few, after several Yakou, roughly the altitude of the rise and fall of the situation. This helps to determine the direction in the road. Prompt: 1) carrying the accurate compass and elevation table (some areas need) 2) carry and protect the map and information 3) signal with pen and cards, to prepare for the road marking with lost As of 4) across the region known a little, and the best condition is complicated, please walk through the people of peers or find a local guide. (four) waterproof problem In the area of the rainy season or rainy, especially through long time, such as waterproof not fully prepared whole activity will be confronted with great trouble. Such as: no drying clothes can be replaced, cameras, batteries, food and other items by wet damage. So before the trip to do some understanding of the activities of the region's climate, and make proper preparations. Prompt: 1) tent should be used in three seasons. The special mountain account can not be used, the professional mountain tents windproof waterproof better, but not good 2) use backpack cover or plastic cover bag, even so should also waterproof Backpack 3) to fill the items inside, seal the bag with a plastic bag or wrapped up first, which is also conducive to waterproof goods classification 4) conditional on the prepared waterproof underwear charge (waterproof, Gore-Tex materials can be also prepared, but some umbrellas) 5) waterproof hiking shoes ready conditions better, it can be used for a long time (waterproof, gore-t, ex materials can be) (five) the problem of drinking water In the short distance crossing, known as water difficult to bring enough drinking water, about 2 liters per person per day (such as the need to do FB of the meal). Long distance crossing, on the way of the waterfall, river, Hutang water, but must observe the pollution situation, such as: water near the unmanned livestock activities, no animal carcasses, no feces and other pollutants. There are a lot of water to make the water sediment precipitation more than 10 minutes. Where many areas, water should be used when the container open or transparent, In order to discover if there is water, leeches. Prompt: 1) drinking water should be allocated according to plan in water shortage areas. Except for special conditions, never drink water until you find it 2) after taking water in the field, make sure that the water boils (boil for 5 minutes) before drinking 3) conditional filters and water purification tablets can be used instead of heating 4) if the water shortage area for long time activities, you should learn other methods of field water harvesting (six) a fire problem A trip to carry more than one fire, such as lighters (various types), matches, flint etc.. It's best to carry a camping stove, gas tank or fuel tank. Pay attention to whether the camp fire forbidden area in the camp fire, or in addition to the need to do illegal survival. Prepare some fine dry firewood fire (slightly less than the chopsticks) on the heap of stones, with a good stove bottom, then turn the firewood above the frame thick, hard blow with the mouth lit a fire, you can put into a flame. When it rains or firewood is wet, can be split from the middle of the dry wood wood, cut fine after kindling (which need machetes or other tools). Prompt: 1) look for the wind, don't put the fire on the windward side of the tent, and keep a certain distance from the tent 2) leave water and debris. The fire, the fire extinguished and must check whether indeed (seven) camping problem Look for safe, sheltered, dry, level high camping. At this point pay attention to the surrounding environment, such as: whether there are rockfall, rolling stones, wind direction, whether there are animal nests, beehives and so on. Try not to camp on the river unless it's a dry season and the water level will not change. Camp not close to the water, mosquitoes more. Prompt: 1) is there a risk of landslides, avalanches or mountain torrents around the camp? 2) it is best to have water sources near the camp, so that it is convenient to get water 3) if you need to consider the fire is not in the vicinity of firewood 4) rainy or rainy season, depending on the terrain, pay attention to the excavation of the trench around the tent 5) pay attention to the wind resistance of the tent when the wind is large, and make sure to rest when you are ready 6) before going to bed, it is best to put valuables, clothing, food into the account (if there is room in the account), and prepare self-defense tools Nutritional supplements Through a long time in the field, physical exertion, perspiration, the body is easy to appear the phenomenon of salt loss, electrolyte imbalance, nutritional deficiencies, it will seriously affect the physical and health, sometimes dangerous. Therefore, timely supplement. Prompt: 1) carrying high calorie and nutritious foods such as beef jerky and chocolate for a rainy day 2) take vitamin synthetic pills, one pill a day 3) to add salt every day, eat some food such as salt, mustard etc. 4) fruit Jane is a good electrolyte balance drinks (of course, there are many similar granules), usually in the kettle put some, at any time to add Common equipment Through different areas, different difficulties, different length of time, different seasonal climate, in the choice of equipment is very different. Sometimes, planning inappropriate choices can make the crossing tired, and sometimes because of inadequate equipment, it is very difficult, and even endanger security. Before you travel, try to fully understand the areas of activities and carefully select equipment and supplies. Many equipment supplies have different brands and kinds, and choose carefully according to actual needs and their own conditions. Listed below are some of the commonly used equipment. Public equipment: Tents, cooking supplies (cooking stoves, fuel, etc.), as the case of carrying ropes, special tools (machetes, axe, shovel, March) public drug (general medicine, emergency medicine), tape, camp lights, and other special equipment (collective climbing equipment, mountaineering equipment etc.), public food nutrition, elevation table, compass, thermometer, map Personal equipment: Backpacks, sleeping bags, moisture-proof pads, gloves, hats, clothes, sunglasses, headlights, kettle, personal hygiene, sunscreen, Lip balm, photographic equipment, telescope, notebook, pen, individual drugs, lighters, matches, tableware, wet towels, slippers or sandals, personal food and other sundry goods. Thank you