四川妹子教你12道经典川菜做法

四川妹子教你12道经典川菜做法 2014-01-06 14:28:59| 分类: | 本文转载自逍遥妹 01.[水煮鱼] 材料:3斤左右的白鲢1条，豆芽，大葱，干辣椒，泡椒，花椒，姜，蒜，鸡精，豆粉，料酒，盐，豆瓣 做法: urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 1、将鱼杀好洗净，片成鱼片，鱼排剁成块状。 2、将鱼片用少许盐、料酒、生粉拌匀，码味30分钟。 3、锅内倒入少量植物油，将豆芽炒至7成熟，起锅，铺在碗底，备用。 4、用一个小锅，烧一锅水，把码好味的鱼倒入，大火煮1-2分钟起锅。 5、把煮好的鱼轻轻的放在豆芽上面，倒入汤，盖住4/5的鱼即可，在上面撒上适量鸡精。 6、在干净的锅中加平常炒菜三倍的油，油热后，放入适量豆瓣、爆香，加剁碎的泡椒、姜、蒜、花椒粒中小火煸炒，出味后加入干辣椒，加继续翻炒片刻后，加葱节，翻炒几下，倒入铺好鱼的碗中。 02.【回锅肉】 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 主料:猪肋条肉(五花肉)400克 辅料:青椒红椒黄椒100克 豆干适量 调料:豆瓣酱25克,甜面酱10克,酱油10克,料酒5克,盐3克,味精2克,植物油20克,大蒜适量 做法: 1. 将肥瘦相连的带皮猪肉刮洗干净，放入汤锅内，煮10分钟，至八成熟时捞出晾凉，切成5 厘米长、4 厘米宽、0.2 厘米厚的片; urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 2. 将彩椒择洗干净，斜刀切成形; 3. 郫县豆瓣酱剁成蓉。 4. 炒锅置中火上，放油烧热，放入姜片蒜片香干爆炒，然后下肉片略炒(炒到那个灯盏窝的状态最好了); 5. 倒出多余的油，再加入青椒、郫县豆瓣酱、甜面酱、料酒、精盐、味精、酱油颠翻炒断生即可。 回锅肉的制作要诀: 1. 精选肥瘦相连带的猪腿肉，煮肉时以断生、肉熟皮软为度，不宜过烂。 2. 炒肉片时要旺火热锅，加少许精盐才能使肉片炒至吐油、四周微卷，呈灯盏窝状。 3.[鱼香肉丝] 材料:肉、姜、葱、蒜末、冬笋丝、木耳丝、剁椒 做法: 1.肉切丝，切好丝后用酒、盐、淀粉、糖腌制15分钟。用花生油把腌制好的猪肉丝炒散，别炒太熟。 2.猪肉6成熟就可以放剁椒，翻炒一下，然后放姜葱蒜末，最好放笋丝与木urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 耳丝。 3.当再次煮开就马上放酱油、醋、酒、鸡精。 4.最后一定要用淀粉勾芡，这很重要，出来的效果要想油光发亮，就必须做这一步骤。 04.[糖醋排骨] 材料:猪精排，大葱，生姜，白糖，料酒，精盐，保宁醋，植物油，高汤。 做法: 1.将排骨剁成两三公分的小块儿，加大葱、生姜、料酒、精盐码味约30分钟。 2.上笼蒸约20分钟。将锅置于中火并加入植物油待油热后加适量白糖。炒至金黄色为止。 3.加高汤及排骨入锅，放白糖，保宁醋，用文火烧至汤干、汁浓、起丝即可。 4.盛盘，淋上熟油，出锅即可。 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 05.[口水鸡] 原料:鸡肉 做法: 1.将鸡肉先用少许盐腌15分钟左右，锅内上冷水，放入整个的鸡腿，鸡胸。注入冷水没过鸡肉 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 面，加适量的盐、一勺料酒，葱姜煮熟。 2.加盖用大火煮开后，打去上边的浮沫。 3.然后转中火煮5-7分钟，煮好后别揭开盖子 就加盖焖10分钟 利用锅里的蒸汽将鸡肉全部蒸熟 这样最大程度保证了鸡肉的鲜嫩。 4.鸡肉焖好后 捞出 放进冰水里过凉 目的是让鸡肉紧缩 保持入口有弹性。 5.将酱油、姜蒜汁、芝麻酱、花椒油、白糖、醋、味精、红油、麻油于碗中对成汁淋在鸡条上，撒上芝麻、花生末、葱花即成。 06.[麻婆豆腐] urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 材料:豆腐500克 肉末150克 蒜苗50克 豆鼓20克 姜末、酱油、盐、辣椒酱、辣椒面、花椒面、水淀粉适量 做法: 1、锅中放油烧至六成热，倒入肉末炒散炒熟后起锅装碗里待用。 2、锅中放油烧至六成热，放辣椒酱、酱油、辣椒粉、豆豉炒红炒香 3、加一碗高汤(水也可)，放豆腐、肉末煮5分钟。 4、放入蒜苗，翻炒几下，勾欠 5、起锅撒上花椒面(喜爱香油滴朋友，可放4.5滴香油) 注意: 1.豆腐切块后，用沸腾的淡盐水焯水，可以除豆腥味， 并保持豆腐口感细嫩，且不易碎。 2.炒辣酱时，需要温油下锅，用中火炒，辣酱和辣椒面才不会炒糊 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 07.[宫保鸡丁] 材料:鸡胸肉 小红椒和辣椒粉 炸花生米 葱粒蒜 姜末 花椒 胡罗卜 青 豆 调料:生抽，老抽，糖，醋，鸡粉，香油，盐 ，淀粉，料酒 做法: urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 1、把调料调成碗汁，把蒜和葱先泡到汁里出味后取出不要。这样子做的时候不会有这些葱姜蒜末在菜里，影响口感和美观。如果没这些计较的话可以直接煸炒。 2、鸡胸肉切1cm左右的丁，加入盐，料酒和干淀粉抓均匀，腌制5分钟。花生炒熟，胡萝卜红椒切小丁。 3、锅烧热，倒入油放入花椒，待花椒出香味，颜色略变深后把花椒盛出不要了，放入干辣椒粉煸出红油。 4、放入鸡丁炒至散变白后，将胡萝卜粒放入，翻炒几下，倒入调好的碗汁，大火翻炒1分钟后，倒入事先煮熟的青豆粒和炸好的花生米即可。 08.[干煸四季豆] 材料:四季豆、肉末、黄酒、湿淀粉、辣椒段、姜丝、花椒、蒜粒、老干妈辣酱、料酒、鸡精 做法: urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 1、四季豆洗净，掐段，沥干水份;肉末加少许盐、黄酒、湿淀粉抓匀 2、锅热放油，下四季豆翻炸一会儿， 3、洒少许盐，盖上锅盖焖炸一会儿，再打开盖子，翻炸，直到表皮呈虎皮样盛出 4、另起锅，放少许油，将肉末煸炒至变色出锅 5、锅里留少许油，烧热后，放入辣椒段、姜丝、花椒、蒜粒煸出香味 6、倒入四季豆、肉末少许盐、老干妈辣酱翻炒，最后放少许料酒和鸡精翻炒几下就可以出锅了。 09.[水煮肉片] urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 材料:猪里脊肉、蒜苗、芹菜、凤尾。鸡蛋、胡椒、 豆瓣酱、 姜、 大葱、辣椒(红、尖、干)、 花椒、 料酒、鸡精、盐、淀粉(豌豆)、植物油。 做法: 1. 将猪里脊肉切片，鸡蛋清和淀粉、盐、味精、料酒调匀成糊，涂抹在肉片上; 2. 蒜苗、芹菜、凤尾洗净切片; 3. 将植物油入锅，烧热，倒入花椒、干辣椒慢火炸，待辣椒呈金黄色捞出; 4. 然后，将辣椒、花椒切成细末; 5. 用锅中油爆炒豆瓣辣酱，然后将白菜叶、葱白、姜、肉汤、酱油、胡椒粉、料酒、味精等调料放入，略搅几下，使之调匀; 6. 蒜苗、芹菜、凤尾放入锅中焯烫片刻捞出装入盘中 7. 随即放入肉片，再炖几分钟，肉片熟后，将肉片盛起，将剁碎的干辣椒、花椒末撒上; 8. 用剩余的植物油烧开，淋在肉片上，使热油把干辣椒、花椒粉、肉片再炸一下，即可使麻、辣、浓香四溢。 10.[酸菜鱼] urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 材料:大头鱼身一条，酸菜 调料:泡姜，泡辣椒，大蒜，生姜，干辣椒段，花椒粒，花椒粉(没有可不放)，盐，料酒(或白酒)，生粉，鸡蛋一只，味精，葱段 做法: 1、买大头鱼时可让摊主帮忙把鱼剖成三大片，回来洗净后，先把鱼骨切成段，然后把肚腹上的大排刺片下来.再把整块鱼肉皮朝下，从尾部开始片成薄片，这样全部片好备用,片好的鱼片加上料酒和盐先腌上 2、酸菜也片成片，泡姜，几颗大蒜，生姜切较大粒，另外多些大蒜剁碎，泡红椒剁碎 3、炒锅放油，下干辣椒段炒出香味捞起辣椒段备用 4、下花椒粒爆香后，倒入泡姜粒，生姜粒，大蒜粒炒香，再倒入酸菜翻炒几下，加适量清水煮上 5、趁煮酸菜汤时就把腌上的鱼再加入鸡蛋清，生粉拌匀 6、酸菜汤煮出味道后，可加适量盐调味，再把鱼骨和蛋黄放入(蛋黄煮出来好吃哦)，煮至颜色变白，鱼肉用筷子一插就过，表明煮好了 7、把鱼骨和酸菜用漏勺捞起放在碗底 8、再把鱼片放入锅内煮好捞起放在鱼骨上，最后再调下汤的咸淡，加味精调味后倒入碗里 9、炒锅再加油烧热后，把泡红椒碎和大蒜碎炒香后铺在鱼肉面上，再撒上些花椒粉(也可不用)，撒上葱段即可，美味的酸菜鱼就做好了。 11.[辣子鸡] urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 材料: 整鸡................1只约1000克 干红辣椒............80克 花椒................20克 姜..................一块 蒜..................6、7瓣 料酒................适量 盐，白糖............适量 白芝麻..............适量 做法: 1，整鸡处理干净后，去头去爪，剁成约2厘米的小块;蒜切片，干辣椒剪 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 成小段 2、鸡块中倒入料酒和盐，拌匀后腌20分钟。盐要放够，成品的咸味全靠这时放的盐了 3、锅中油烧热，待烧得非常热时，倒入鸡块炸，炸至鸡块表面成焦黄，捞出 4、锅中留适量底油，放入蒜片爆香，下干辣椒段和花椒，炒出麻辣香味后，倒入炸好的鸡块和姜片 5、继续翻炒，再加入少许白糖，撒入白芝麻, 炒匀即可出锅 备注: 1、腌鸡块时，要一次性把盐放够，因为鸡块炸过后表面变干就无法再入味，必须提前放足量 2、炸鸡块的油要烧得足够热，使鸡块表皮迅速炸干变酥脆，这样炸出的鸡块外焦里嫩。油不够热的话，炸多久外皮都炸不焦，里面的肉也炸老了 3、辣椒花椒需要较多的量，吃起来才过瘾。吃完还剩下大量的材料，还可以继续做其他菜。 12.【鱼香茄子的做法】一 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 菜谱材料: 茄子500克，酱油15克，醋l0克，糖l0克，淀粉3克，料酒5克，葱5克，姜3克，蒜3克，豆瓣辣酱4克，油50克，味精l克。 菜的做法: 1.将茄子去皮、去蒂，切成小块，葱、姜、蒜均切成末; 2.将酱油、醋、糖、料酒、淀粉、味精、葱、姜、蒜放入碗中，调成汁; 3.炒锅内放入油烧热后放入茄块、豆瓣辣酱，不停地煸炒，待茄块炒软且成熟后，放入碗汁，迅速翻炒使汁挂匀后出锅即可。 鱼香茄子的做法二 菜谱原料: 茄子，尖椒，香菜，郫县豆瓣酱，蒜片，姜片，糖，醋，盐，鸡精，料酒，酱油，水淀粉。 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 菜的做法: 1.锅内放油，待油温5成热时下入茄条(凉茄子吃油)，炸至金黄色时捞出备用; 2.将糖、醋、盐、鸡精、料酒、酱油、水淀粉调成芡汁备用; 3.锅内放底油，烧制油温7成热时下豆瓣酱、蒜片、姜片煸炒出香味后，倒入茄子、尖椒，同时再倒入调制好的芡汁快速翻炒出锅即可(出锅前撒点儿香菜就好啦)。 鱼香茄子的做法三 菜谱原料: 茄子，蛋黄液，姜，葱，蒜，青、红椒丁，海米粒，清汤，胡椒粉，酱油，白糖，味精，盐，油，干淀粉。 制作方法: 1.将长茄子去皮洗净，切成厚片再划十字花刀，用盐腌渍一下，拍上干淀粉，蘸上蛋黄液; 2.锅置火上，入油烧至四成热时，投入茄片炸至金黄色捞出; 3.锅留底油，放姜、葱、蒜爆香，再加入青、红椒丁、海米粒、清汤、茄片、盐、胡椒粉、酱油、白糖、味精，烧至茄子软透入味，用水淀粉勾芡炒匀即成。[] 风味特点: 色泽红亮，口感似鱼，美味诱惑难挡。 鱼香茄子的做法四 菜谱原料: 茄子250克，郫县豆瓣50克，葱姜蒜末，白糖，酱油，醋，油。 制作方法: 1.茄子去皮剞上刀纹，切块后用油炸软; urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 2.另起锅下底油炒豆瓣酱，炒香后加葱姜蒜末，放白糖、酱油、 醋、清汤，放入炸好的茄子，收干汁后，用水淀粉勾芡而成。 营养价值: 茄子:又名落苏、茄瓜。茄子是为数不多的紫色蔬菜之一，也是餐桌上十分常见的家常蔬菜。在它的紫皮中含有丰富的维生素E和维生素P，这是其他蔬菜所不能比的。茄子有清热、活血、宽肠、通便的功效;茄子中维生素E的含量居各类蔬菜之冠，具有提高毛细血管抵抗力，防止出血和抗衰老的作用;茄子中含有的甘草甙、葫芦巴碱、水苏碱及胆碱等物质也具有降低血液中的固醇浓度的作用，因此常食茄子又可以预防冠心病。茄子纤维中所含的维生素C和皂草甙，具有降低胆固醇的功效。茄子所含的B族维生素对痛经、慢性胃炎及肾炎水肿等也有一定辅助治疗作用，还有助于大脑和神经系统的功能，对保持良好的记忆，减慢脑部疲劳非常有益。 13.【毛血旺】 毛血旺是川菜中的一道名菜，也是很多人上川菜馆时必定的一道菜之一。urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 它具有麻辣鲜香，汁浓味足，一锅菜热气腾腾的上桌，像吃火锅一样，在冬天食特别过瘾。 毛血旺的来历:70年前，在重庆沙坪坝磁器口古镇水码头有一王姓屠夫(有人说姓毛)每天把卖肉剩下的杂碎，以贱价处理。王的媳妇张氏觉得可惜，于是当街起卖杂碎汤的小摊，用猪头肉、猪骨加豌豆熬成汤，加入猪肺叶、肥肠，放入老姜、花椒、料酒用小火煨制，味道特别好。在一个偶然机会，张氏在杂碎汤里直接放入鲜生猪血旺，发现血旺越煮越嫩，味道更鲜。这道菜是将生血旺现烫现吃，遂取名毛血旺。 原料:鸭血300克、熟鸡胸肉、熟猪心、熟猪肚各100克、火腿肠、水发香菇、黄豆芽各50克、葱、味精、香油、泡椒、干辣椒、高汤、牛油、鸡精、花椒、色拉油各适量 毛血旺的做法 1、将鸭血切成一字型的条，将鸡胸肉、猪心、猪肚、火腿肠、香菇切成片备用。 2、油锅烧热，将葱段、黄豆芽炒熟，放入味精，加少许香油，起锅装碗垫底用。 3、炒锅放置在旺火上，倒入油，将鸭血、鸡胸肉、猪肚、猪心、火腿肠放入炒锅中加泡椒、干辣椒炒香，加入少许高汤，然后放入牛油、香油、味精、鸡精炒匀，盛入垫好黄豆芽的碗中。 4、炒锅中放少量的油，烧热投入花椒炸香，趁热浇在原料上即可。 小提示:垫底料也可以选用海白菜或芹菜，这道菜的特点为麻辣鲜香。 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway