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首页 Dinner is healthy(晚餐于健康)

Dinner is healthy(晚餐于健康).doc

Dinner is healthy(晚餐于健康)

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2018-12-25 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《Dinner is healthy(晚餐于健康)doc》,可适用于社会民生领域

Dinnerishealthy(晚餐于健康)Dinnerishealthy(晚餐于健康)DinnerandhealthSupperandmanydreamsDinneristoofulltocausegastrointestinaloppressionofthesurroundingorgansThestomach,liver,gallbladder,pancreasandsoonafteramealofintenseworkwillproduceinformationtothebrain,thecorrespondingpartsofthebraincellsactive,oncetheexcitingwavespreadtootherpartsofthecerebralcortex,itwillinduceavarietyofdreamsNightmaresoftenmakepeoplefeeltired,foralongtimecancausediseasessuchasneurastheniaDinnerandobesityDinnerovereat,aminoacidandfattyacidconcentrationsofbloodglucoseandbloodwillbeincreased,soastopromoteinsulinsecretion,andpeopleingeneralactivityatnightandless,energyconsumptionisverylow,theexcessheatintheroleofinsulinsynthesisoflargeamountsoffat,graduallymakepeoplefatTherefore,middleagedandelderlydinnershouldbelight,dinnershouldnotexceedofthetotalcaloriesaday,whichisbeneficialtopreventandcontrolobesityDinneranddiabetesIntheelderly,ifthelongtermdinneristoofull,andrepeatedstimulationoflargeamountsofinsulinsecretion,oftencauseinsulinBcellburdenincreased,andthenfailure,induceddiabetesDinnerandcoronaryheartdiseaseDinnerexcessivecalorieintakecancausebloodcholesterol,butalsostimulatethelivertoproducelowdensityandverylowdensitylipoprotein,theexcessivecholesterolinthearterialwalltocarryuptobecomeanothermajorcauseofatherosclerosisandcoronaryheartdiseaseDinnerandstoneUrethralcalculusisassociatedwithsuppertoolateAccordingtothedetermination,thehumanurinepeakgenerallyaftermealhours,ifthesupperistoolate,themicturitionpeakhourisinthesleepcondition,theurineretentioninthebladder,passesthroughtimewillformtheurethrastoneTherefore,dinnershouldnotbetoolate,generallyshouldbearoundDinnerandsuddendeathDinnerisbetterthanfull,plusdrinkingtoomuch,itiseasytoinduceacutepancreatitis,shockpeopleintheirsleep,isrobustandstrongpeoplewillbecausetherescueisnottimelyandcausedeathIfthebileduct,themouth,thestone,theimpaction,theroundwormstalklive,sothechronicbiliarytractinfection,willcausetheacutepancreatitismoreeasily,butsuddendeathDinnerandbowelcancerMostofthenonstaplefoodiseatenatnight,andtheactivityisreducedTheremustbesomeproteinwhichcannotdigest,andasmallamountofdigestivemattercannotbeabsorbedThesesubstancesinthelargeintestinebyanaerobicbacteria,willproduceamines,ammonia,indoleandotherharmfulsubstances,thesetoxicproductscanincreasetheburdenontheliverandkidneyandtoxicstimulationofthebrainThedecreaseofbowelmovementduringsleepalsoprolongsthedurationofthesesubstancesinthelumenandincreasestheincidenceofcolorectalcancerDinnerandhypertensionEatingtoomuchmeatfordinner,willnotonlyincreasetheburdenonthestomach,butalsobloodpressuresuddenlyincreased,andtheflowvelocityatthetimeofsleepgreatlysloweddownalotoflipidswillbedepositedinthevesselwall,therebycausingatherosclerosisleadtohypertensionAccordingtoscientificexperiments,peoplewhoofteneatmeatandmeatfordinneroftenhavetotimeshigherbloodfatthanthosewhoregularlyeatvegetarianfood,andthosewhosufferfromhighbloodpressureandobesitysuffermoreharmiftheyliketoeatmeatandmeatHealthydinnerDinnerisbad,healthhiddentroubleBesides,busypeopleaday,andthefamilysittingtogethertoenjoyasumptuousdinner,enjoyaleisurelymealandthentelevisionThehabitoflunchasadinnerhaslongbeenbroken,anddinnerhasbecomeoneofthemostimportantmealsinthemodernChinesefamilySomepeoplenevergohomefordinner,workbeganafteradayof"entertainment",andafewhoursbeforebashfulthestomach,shakingallbodybacktothehomeSomefamilieshavedinnerateightornineintheevening,orevenattenSomepeopleworkovertime,stayuplateafterdinnerandsuppertogether,sleepimmediatelyaftereatingThesebadhabitsareliabletocausemanydiseasesChronicdiseasessuchashypertension,diabetesmellitus,cardiovascularandcerebrovasculardiseases,andhepatobiliarydiseaseshaveahighincidenceinrecentyears,whichiscloselyrelatedtoimpropereatingatdinnerManyfamilieshaveplentyofdinnerwithchickens,ducks,fish,meatandeggsfilledwithtablesfullofhighprotein,highfatandhighenergyfoodsThisisforbreakfast,breakfastandChinesefood,Theonesidedpursuitofhighfat,highproteinfoodhabitsandlackofexercise,theywillbeonhealthafterplanted"timebombs"DinnerisbestaroundintheeveningIt'snotdifficulttohaveagooddinnerandeathealthilyFirstofall,eatlessandsleepsoundlyHowmuchyoueatdependsonyourhealthandyourneeds,andyoudon'tfeelhungryforyourselfDinnermustnotbeenoughtoeat,butnottoomuchsupportDinnertimeisbestarrangedataroundpm,trynottoexceedeightpmYou'dbetternoteatanythingaftereight,exceptfordrinkingwaterAnddon'tgotobedforfourhoursafterdinnersothatyoucandigestthefoodyoueatatnightSecond,youshouldchoosefoodsthatcontainfiberandcarbohydratesThereshouldbemorethantwokindsofvegetablesatdinner,suchasspinachsalad,whichcanincreasevitaminsandfiberPastacanbereducedinmoderation,appropriatetoeatcoarsegrainsYoucaneatsomefishinasmallamountThird,trynottoeatfruits,desserts,friedfoodsatnight,trynottodrinkManypeoplehavethehabitofdrinkingatdinner,whichisnotconducivetohealth,excessivealcoholatnightwillhindermetabolism,duetoalcoholstimulation,thestomachcannotgetarest,resultinginbadsleepSpecialattentionshouldbepaidnottoeathighcalciumfoodfordinnerSuchasdriedsmallshrimps,fishbones,etcmustnoteat,lestcauseurethralstoneOutsidetheentertainment,eatsweetandsourbeansproutsManypeoplesocializeatnight,smoke,drink,andeatpoorlyInfact,eatingoutsidethescopeofchoiceisrelativelylarge,thescientificchoiceoffood,toacertainextenttoprotecttheirownbodiesBecauseofthehighdegreeofbrainactivityinsocialactivities,farfromeatingathome,itcancausebrainblooddeficiencyAtthesametime,underthecombinedeffectsofalcoholandnicotine,thedetoxificationoftheliverdecreasesInthiscase,youcaneatsomegoodfoodontheliver,suchasthepointofoneortwoslightlysweeterdishessuchassweetandsourfish,sweetandsourbeansprouts,sugarlotusroot,sweetandsourwateretcThebasicfood,beansprouts,lotusroot,bambooisalsoahighcontentofcellulose,acidicfoodsandmeatcanProteinrichfoods,suchasegg,friedchicken,SauteedTofu,HomeStyle,canalleviatethestimulationofalcoholonthestomachblackfungusandfungihaveagoodcleanthebloodanddetoxificationfunction,helpstoremovecontaminantsButtrynottoeatcarrotsandjellySocialactivitiesusuallylastlateintothenight,andthebrainisverytired,andmostpeoplearedefinitelynotonthefood,sotheyaretiredandhungryattheendoftheeventWhenyougethome,drinkaglassoflowfatmilkorasmallbowlofcorngruel,butdon'ttakeitaslongasyoudon'tfeelhungryEattoomuchbrainsandeatbetterChronicfatigueisoftenaccompaniedbynutritionalimbalancesandchronicmedicalhistory,accordingtoanewstudyMiddleagedpeopleareoverworkedandunbalancedbecauseoftheirlongtermworkSuchpeopleusuallylackofexercise,fatiguecannotgettimelyrelief,andoverwork,resultinginprematuredeathofmanyInfact,aslongasyoupayattentiontodiet,youcanalsosupplementthebody'snutritionPeoplewhohavelongtermhighstrengthuseofthebrainneedtoaddcholineandincreasetheirmemoryMentalheretorecommendadinnerrecipe:gramsofsteamedcruciancarportofu,gramsofsaladceleryorspinach,acornmealcornbread,abowlofSeaweedsoup(donotaddshrimp)orabowlofpurplericeporridgeHealth:dinnershouldeatcoarsegrainsCoarsegrainsmainlyincludecerealsanddriedbeans,suchassoybeans,mungbeans,corn,milletandsoonReasonableconsumptionofcoarsegrainsisgoodforthepreventionofcolorectalcancerandcardiovascularandcerebrovasculardiseases,butexcessiveconsumptionofcoarsegrainscanaffectthebody'sabsorptionofprotein,inorganicsaltsandcertaintraceelementsinfoodTherefore,indailylife,weshouldreasonablyeatcoarsegrainsEatingwholegrainshasthreeprinciples:oneisthethicknessofcollocation,foodshouldbediversifiedthetwoiscoarsegrainandnonstaplefoodcollocation,makeupforlackofcoarsegrainlysinecontentlessThreeisfinecoarsegrainstoeatcoarsegrains,widespreadabsorptionispoor,thecoarseflourandriceporridgeormixedupwithfood,tosolvetheproblemEdiblecoarsegrainisbestarrangedindinner,usuallytwodaystoeatonceisappropriateAtthesametime,sufferingfromstomachandintestinalulcers,acutegastroenteritispatientsshouldtrytoavoideatingcoarsegrainsAmongthem,thesoybeanisrichinnutrients,inmenopause,middleagedpeoplecaneatmore,buttherearepatientswithrenalimpairmentshouldeatlessNewspaperreporterHuangXianzhangInternZhaoKexinThemosthealthywaytoeatdinnerWiththequickeningpaceoflife,dinnerisalmostaday'sdinnerforofficeworkersTolookatthebreakfasttable,lunchtosee"live",onlyatnightcanreallyrelaxandsitatthetableandateamealAseveryoneknows,thisisveryinconsistentwithawayofkeepinggoodhealth,medicalresearchshowsthatdinnerisimproperarchcriminalcausemanydiseases""SomecommonchronicdiseasesaretheresultoflongtermeffectsofbadeatinghabitsSo,howexactlyshoulddinnerbeservedFirst,eatdinnerearlyEarlydinnerisagoodhealthpolicyrecommendedbymedicalexpertsStudieshaveshownthatearlydinnercangreatlyreducetheincidenceofurolithiasisInthedinnerfoodthatcontainsalotofcalcium,inapartofThenewsupersedestheoldprocess,calciumisabsorbedbythesmallintestine,theotherpartisexcretedintotheurinarytractofglomerularfiltration,calciumpeakoftenin~hoursaftermeallineofpeople,ifthedinnertoolate,whenthearrivalofthecalciumexcretionpeakwhenpeoplesleep,urineretentionintheureter,bladder,urethra,urinarytract,andcannotbeexcreted,resultingintheincreaseofcalciumintheurine,easilydepositedtoformasmallcrystal,inthecourseoftime,graduallyexpandedtoformstonesSecond,dinnerelementstoeatDinnermustbepartial,tocarbohydraterichfoodbased,especiallyshouldeatmorefreshvegetables,asfaraspossibletoreduceexcessiveprotein,fatfoodintakeButinreallife,sincethereisrelativelyampletimetoprepare,mostfamilieshaveaverylargedinner,whichisbadfortheirhealthExcessiveintakeofprotein,thebodycannotabsorb,itwillstayintheintestines,itwilldeteriorate,produceammonia,indole,ammoniaandothertoxicsubstances,andstimulateintestinalwallinducedcancerIfyoueattoomuchfat,youcanincreasebloodlipidsAlargenumberofclinicalstudiesconfirmedthateatingmeatorfishfordinneroftenpeopleofteneatvegetarianlipidstototimes,andsufferingfromhighcholesterol,highbloodpressurewhoofteneatingdinnermeatistoaddfueltotheflamesThird,eatlessatdinnerComparedwithbreakfastandChinesefood,dinnershouldbelessGenerallyspeaking,thequantityofheatprovidedbythedinnerisnotmorethanofthetotalheatofthewholemealDinnerisoftenexcessiveintakeofcalories,whichcancausebloodcholesterol,excessiveaccumulationofcholesterolinthebloodvesselwallinthecourseoftimewillinduceatherosclerosisandcardiovasculardiseasefeddinner,theconcentrationwillthebloodsugar,aminoacidsandfattyacidsincreased,afterdinneractivitiesareoftensmaller,lessconsumptionofheat,thesubstanceintheroleofinsulinintofat,sothebodywillgraduallyobesityDinnerearly,stonepreventionBusycitypeople,breakfastandlunch,"casual"eating,alltheshortfall,andsoon,thedinnerwasmendedAftereatingnotimeHowtoeatdinnerismorebeneficialEatearlydinner,lessstonesEarlydinnerisagoodhealthpolicyrecommendedbymedicalexpertsStudieshaveshownthatearlydinnercangreatlyreducetheincidenceofurolithiasisPeopleofteneatcalciumexcretionpeakat~hoursafterdinner,iftoolate,whenthecalciumexcretionpeakarrival,peoplehavetosleep,urineretentionintheureter,bladder,urethra,urinarytract,andcannotbeexcreted,resultingintheincreaseofcalciumintheurine,easilydepositedtoformsmallcrystals,inthecourseoftimeGraduallyexpandtheformationofstonesSoit'sbettertohavedinneraroundintheeveningEatvegetariancancerDinnermustbepartialtocarbohydratebasedfoods,

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