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鲜蟹粥的做法(早餐菜谱)玫瑰蜂蜜五谷米粥的做法(早餐菜谱) 收藏到: HYPERLINK "javascript:u=location.href;t=document.title;c%20=%20%22%22%20+%20(window.getSelection%20?%20window.getSelection()%20:%20document.getSelection%20?%20document.getSelection()%20:%20document.selection.createRange().text);var%...

鲜蟹粥的做法(早餐菜谱)
玫瑰蜂蜜五谷米粥的做法(早餐菜谱) 收藏到: HYPERLINK "javascript:u=location.href;t=document.title;c%20=%20%22%22%20+%20(window.getSelection%20?%20window.getSelection()%20:%20document.getSelection%20?%20document.getSelection()%20:%20document.selection.createRange().text);var%20url=%22http://cang.baidu.com/do/add?it=%22+encodeURIComponent(t)+%22&iu=%22+encodeURIComponent(u)+%22&dc=%22+encodeURIComponent(c)+%22&fr=ien" \l "nw=1%22;window.open(url,%22_blank%22,%22scrollbars=no,width=600,height=450,left=75,top=20,status=no,resizable=yes%22); void 0" \o "百度收藏" INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/baidu.gif" \* MERGEFORMATINET HYPERLINK "javascript:location.href='http://www.google.com/bookmarks/mark?op=add&bkmk='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)" INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/google.gif" \* MERGEFORMATINET HYPERLINK 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"http://www.sbar.com.cn/media/apps/imgs/wz/blogmarks.png" \* MERGEFORMATINET 发布日期:2010-11-14 查看次数:386 玫瑰蜂蜜五谷米粥的做法(早餐菜谱) 超市现在都有在卖五谷杂粮 分得清哪五谷不? 我这包是大米,黑米,糙米,小麦米仁和大麦米仁,我是贪方便的,大家可以自己随意配搭五谷 玫瑰花 过程:五谷米泡水4个小时,玫瑰花用开水煮开,隔水后,用其水煮五谷米。吃时加入蜂蜜即可。 玫瑰蜂蜜五谷米粥,因为蜂蜜也是很养胃,所以没有加糖,吃的时候直接加蜂蜜 玫瑰蜂蜜五谷米粥 关于五谷的相关资料: 《黄帝内经》曰:'五谷为养,五果为助,五畜为益,五菜为充,气味合而服之,以补精益气。' 民间所说的五谷杂粮,一般是指稻、黍、稷、麦、菽。 稻指的是稻米、糙米; 黍指的是黄米或玉米; 稷指的是小米;麦指的是大麦、小麦、荞麦、燕麦等麦类; 菽指的就是一般豆类,例如大豆、绿豆、红豆等;杂粮指的是除了水稻、小麦以外的杂食,例如核桃、薏仁、南瓜子等。 朱丹溪《丹溪心法》曰:未病之前就注意治理,才真正懂得养生的道理。《周礼天官疾医》中亦论述道:以五味、五谷、五药养其病。毫无疑问,五谷杂粮的确是现代人养生所不可缺乏的一环,正所谓治病不如防病,平日能够均衡摄取各种谷类、以粗粮代替细粮,才是真正的养生保健之道。 秘制豆粥的做法(早餐菜谱) 材料:红豆 白芸豆 绿豌豆 紫花豆(各种豆类都可以) 做法:1.把各种豆洗净,用清水浸泡5个小时以上 2.把泡好的豆放在高压锅里,加入适量的清水,大火煮开,然后改小火煮20分钟后,关火。 3 吃的时候按个人的喜好加冰糖或蜂蜜均可。 山药鲜虾粥的做法(早餐菜谱) 全部材料:中午剩的半碗米饭,鲜大虾5只,山药,胡萝卜,豌豆,小香葱,盐 1,剩米饭放入砂锅,加水,用手抓散。开火,大火煮开,小火慢煮。 这时就去做准备工作去。 2,虾去皮,去头,去虾腺。切成正方段。 3,山药去皮,切滚刀块状。 4,胡萝卜切块。香葱切小段。 依次放虾,山药稍煮会儿;再放胡萝卜,豌豆。不断的顺时针搅拌。10钟后用 盐调咸淡味,盛碗,撒上香葱。 这碗粥下肚,身体已渐温暖起来。 TIPS: * 剩饭在夏天时会做炒饭。但在冬天吃炒饭不易消化,最好做成粥。 * 剩饭煲粥水要放适量。因米饭吸水量很少,否则粥会变稀。 * 虾和山药要切大块,这样做熟后的粥吃时才有嚼劲。 * 煲粥搅拌时要顺时针。 * 香葱由于是起锅时放,所以要用生菜板切,要干净。 鲜蟹粥的做法(早餐菜谱) 原料 1.蟹1只、大米适量。 2.姜丝、葱末、芫茜末、料酒、盐、胡椒粉各适量。 制作过程 1.蟹去鳃去内脏斩件洗净。 2.用适量盐和料酒将蟹腌制片刻。 3.将大米淘洗干净后放入锅中,加入适量清水煮至米开花时放入蟹和适量姜丝。 4.煮至蟹熟,既可加入适量盐和胡椒粉。 5.最后洒入适量葱末和芫葱末即可。
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