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首页 Youth are facing mental health problem.doc

Youth are facing mental health problem.doc

Youth are facing mental health …

上传者: jie19890815 2011-12-21 评分 0 0 0 0 0 0 暂无简介 简介 举报

简介:本文档为《Youth are facing mental health problemdoc》,可适用于人文社科领域,主题内容包含YoutharefacingmentalhealthproblemWhatarethebiggestproblemfacingyouthtodayW符等。

YoutharefacingmentalhealthproblemWhatarethebiggestproblemfacingyouthtodayWecouldstartwiththeageoldalcohol,drugsandrelationships,thenmoveontomorerecentdevelopmentssuchasemailsandtheentireinternetwhichallposepotentialhazardssuchasbullying,stalkingandabductionAllofthesepotentialminefields,whichinthemselvescancausefurtherproblemssuchaslowselfesteem,learningdifficultiesandloneliness,arecausedbymentalhealthYoutharebecomingabundantlyfamiliarwithdepression,sleepdisorder,anxiety,paranoiaandotherillnessandareforcedtopaymoreattentiontotheirmentalhealthAnewstudyhasrankedmentalhealthproblemsasthebiggestproblemsworldwidefacingyouthtoday Researches,whoconductedthestudy,analyzedglobaldatafromaroundtheworldinTheyfoundthatneuropsychiatricdisorders,suchas:depression,schizophrenia,bipolardisorderandalcoholuseallaccountedforofthediseasesyouthbetweentheagesofandwereburdenedwithInauthor’sopinion,thereareavarietyofreasonsforthismentalhealthproblem,suchastherisingjobandfamilystressTheyhavetofaceallkindsofproblems,andtheydon’thaveanychancetoescapeThepowerofthestressisbeyondourimaginationsStresscanaffectourhealthinmanyways,especiallyourmentalhealthYouthwhoarereceivingeducationworriedabouttheirscores,theirfutureAndtheyouthwhoareworkingatthecompanyalwaystakethoughtoftheirhouse,marriageandsoonWecannotimaginewhatadifficultsituationtheyouthwhoareundertheheavystressareinYouthundertheheavystressalwaystryeverymeanstoescapefromthefactsSomeofthemsmokecigarettes,drinkalcoholexcessively,userecreationaldrugsandharddrugs,overeatandparticipateincompulsivesexButallofthesecan’ttotallyhelpthemgetoutofthetrapofstressWecanseetheillustrationaboutanofficeladyKatrina‘IthinkthatIamhavinganawfullifeattheofficeItriedmybesttodomyjob,butmyhardworking,mycarefulness…,allofthemwereuselessSoIwasinapressurejobandcouldn’taffordtobeunwell’‘Stressmademebecomea hypochondriac,’saysbytheyearoldsolicitorfromKatrina,London‘TheytoldmetotakeaholidaySoshecanbeabletocopeinherjobSometimeIblamedmyself,IwasatriskoflosingmyjobandmydearhomeThismakesmefeelanxiety’Infact,Katrina’shealthwasslowlybeingdestroyedbythestressSoyouthwhoarealwaysbusyanddon’thavethequiettimetositbythemselvesusuallyhavedifficultyinreleasingtheirstressYoutharemorecomfortableintellectualizingortalkingabouttheirliferatherthanfeelingtheirstressFromthis,wecan’tdenythatstresscanaffectourlifestylethenourmentalhealthHowtohandletherisingstress,whichbecomesahorrificproblemforthepooryouthavoidingmentalhealthproblemInthefollowingparagraph,somehelpfultipswillbegiventotheyouthDevelopabalancelifestyleHavingenoughsleepcanassureyouhaveenoughenergytocopewiththetensionallifeHavinganinadequatenutritioncontributestoastressfullifeIfwewanttochangethelife,wehavetohaveabalancediettoabsorbenoughnutritionNevertrytoburnoutyourselfYouareapeoplewhocanthink,andyouknowthataqualitylifeneedsyoutothinkofthepleasantthingsSofindthetimeduringthedaytosetasideatleastminutestoahalfhourtohaveaquietperiodSitinacomfortablechairorliedownincomfortableclothesThinkofwhatyouhavedone,howyoudidit,whyyoudiditandwhatyoushoulddoHandleyouremotionsManyresearcheshavetoldmethedirecteffectemotionshaveonourmentalhealthWhenyouthinkaboutcomfortandpleasureandfeelhopefulaboutlife,thebodywillchangeintoarelaxedstateWhenyouisangry,thebodywillcreatstressonorgans,especiallytheliverandpancreasIftheseemotionscontinueforextendedperiodsoftime,mentalillnessmayberesultHaveaspirituallifeYouthneedtohavevaluesandbeliefswhichwelivebyandstrivetoachieveThesevaluesmustbeintegratedintotheirdailylifeAnyouthspirituallifeisreflectedintheirrelationshipwiththemselves,peoplearoundhim,andtheworldatlargeInthefinalanalysisthevalueishowtheyouthtreatthemselvesandotherswhennooneislookingandnooneknowsaboutSoifayouthwantstofeeltrulyaliveandopentolife’sopportunities,theyneedtolookcarefullyattheirmentalhealthYouthneedtoidentifytheshortcomingsandmakechanges,sothattheyaretrulyvibratingatthehighestlevelandenjoyinglifetothefullest英教班梁洁

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