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首页 二十四式简化太极拳

二十四式简化太极拳.doc

二十四式简化太极拳

桃李春风世界围脖
2011-11-19 0人阅读 举报 0 0 暂无简介

简介:本文档为《二十四式简化太极拳doc》,可适用于高中教育领域

二十四式简化太极拳一、起势二、野马分鬃三、白鹤亮翅(图、、、)四、搂膝拗步(图)五、手挥琵琶(图)六、倒卷肱(图)七、左揽雀尾(图)九、单鞭(图)十、云手(图)十二、高探马(图)十三、右蹬腿(图)十四、双峰贯耳(图)十六、左下势独立()十八、左右穿梭()十九、海地针()二十、闪通臂()二十一、转身搬拦捶(图)二十二、如封似闭(图)二十三、十字手(图)二十四、收势(图)一、起势(图、、、)INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第一讲imagejpg"*MERGEFORMATINET.两脚开立.两臂前举.屈腿按掌二、野马分鬃左野马分鬃(图、、、).抱手收脚.转体上步.弓步分手右野马分鬃(图、、、).转体撇脚.抱手收脚.转体上步.弓步分手INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第一讲imagejpg"*MERGEFORMATINET左野马分鬃(图、、、、).转体撇脚.抱手收脚.转体上步.弓步分手三、白鹤亮翅(图、、、).跟步抱手.后坐转体.虚步分手四、搂膝拗步(图)左搂膝拗步.转体摆臂.摆臂收脚.上步屈肘.弓步搂推INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第二讲imagejpg"*MERGEFORMATINET右搂膝拗步.转体撇脚.摆臂收脚.上步屈肘.弓步搂推INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第二讲imagejpg"*MERGEFORMATINET左搂膝拗步.转体摆臂.摆臂收脚.上步屈肘.弓步搂推五、手挥琵琶(图).跟步展臂.后坐引手.虚手合手六、倒卷肱(图)右倒卷肱.转体撒手.退步卷肱.虚步推掌左倒卷肱.转体撒手.退步卷肱.虚步推掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第二讲imagejpg"*MERGEFORMATINET右倒卷肱.转体撒手.退步卷肱.虚步推掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第二讲imagejpg"*MERGEFORMATINET左倒卷肱.转体撒手.退步卷肱.虚步推掌七、左揽雀尾(图).转体撒手.抱手收脚.转体上步.弓步棚臂.转体摆臂.转体后捋INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET.转体搭手.弓步前挤.后坐引手.弓步前按INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET八、右揽雀尾(图).转体分手INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET.抱手收脚.转体上步.弓步棚臂.转体摆臂.转体后捋INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET.转体搭手.弓步前挤.后坐引手.弓步前按九、单鞭(图).转体运臂.勾手收脚.转体上步.弓步推掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET十、云手(图).转体松勾.云手收步.云手开步.云手收步.云手开步.云手收步INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET十一、单鞭(图).转体勾手.转体上步.弓步推掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第三讲imagejpg"*MERGEFORMATINET十二、高探马(图).后脚跟步.后坐翻手.虚步推掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagegif"*MERGEFORMATINET十三、右蹬腿(图).穿手提脚.上步翻手.分手弓腿.抱收手脚.翻手提腿.分手蹬脚INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINET十四、双峰贯耳(图).屈膝并手.上步落手.弓步贯拳INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINET十五、转身右蹬脚().转体分手.收脚合抱.提膝翻手.分手蹬脚INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINET十六、左下势独立().收腿勾手.屈蹲开步.仆步穿掌.弓腿起身.独立挑掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINET十七、右下势独立().落脚勾手.屈蹲开步.仆步穿掌.弓腿起身.独立挑掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第四讲imagejpg"*MERGEFORMATINET十八、左右穿梭()右穿梭.落脚转体.抱手收脚.上步错手.弓步架推INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第五讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第五讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第五讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第五讲imagejpg"*MERGEFORMATINET左穿梭.转体撇脚.抱手收脚.上步错手.弓步架推十九、海地针().后脚跟步.后坐提手.虚步插掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第五讲imagejpg"*MERGEFORMATINET二十、闪通臂().提手收脚.上步分手.弓步推掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第五讲imagejpg"*MERGEFORMATINET二十一、转身搬拦捶(图).转身扣脚.转体握拳.垫步搬拳.转体收拳.上步拦掌.弓步打拳INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINET二十二、如封似闭(图).穿手翻掌.后坐引收.弓步按掌INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINET二十三、十字手(图).转体扣脚.弓腿分手.转体落手.收脚合抱INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINET二十四、收势(图).翻掌分手.垂臂落手.并脚还原INCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINETINCLUDEPICTURE"http:wwwfjmueducnchinesegeneralsetdeptspwebspmlimages简化太极拳第六讲imagejpg"*MERGEFORMATINET

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