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首页 每日交易训练The Daily Trading Coach

每日交易训练The Daily Trading Coach

每日交易训练The Daily Trading Coach

子墨之非
2011-11-17 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《每日交易训练The Daily Trading Coachpdf》,可适用于经济金融领域

P:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeviP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeTheDailyTradingCoachiP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeFoundedin,JohnWileySonsistheoldestindependentpublishingcompanyintheUnitedStatesWithofficesinNorthAmerica,Europe,AustraliaandAsia,Wileyisgloballycommittedtodevelopingandmarketingprintandelectronicproductsandservicesforourcustomers’professionalandpersonalknowledgeandunderstandingTheWileyTradingseriesfeaturesbooksbytraderswhohavesurvivedthemarket’severchangingtemperamentandhaveprosperedsomebyreinventingsystems,othersbygettingbacktobasicsWhetheranovicetrader,professionalorsomewhereinbetween,thesebookswillprovidetheadviceandstrategiesneededtoprospertodayandwellintothefutureForalistofavailabletitles,visitourWebsiteatwwwWileyFinancecomiiP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeTheDailyTradingCoachLessonsforBecomingYourOwnTradingPsychologistBRETTNSTEENBARGERJohnWileySons,InciiiP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeCopyrightC©byBrettNSteenbargerAllrightsreservedPublishedbyJohnWileySons,Inc,Hoboken,NewJerseyPublishedsimultaneouslyinCanadaNopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans,electronic,mechanical,photocopying,recording,scanning,orotherwise,exceptaspermittedunderSectionoroftheUnitedStatesCopyrightAct,withouteitherthepriorwrittenpermissionofthePublisher,orauthorizationthroughpaymentoftheappropriatepercopyfeetotheCopyrightClearanceCenter,Inc,RosewoodDrive,Danvers,MA,(),fax(),oronthewebatwwwcopyrightcomRequeststothePublisherforpermissionshouldbeaddressedtothePermissionsDepartment,JohnWileySons,Inc,RiverStreet,Hoboken,NJ,(),fax(),oronlineathttp:wwwwileycomgopermissionsLimitofLiabilityDisclaimerofWarranty:Whilethepublisherandauthorhaveusedtheirbesteffortsinpreparingthisbook,theymakenorepresentationsorwarrantieswithrespecttotheaccuracyorcompletenessofthecontentsofthisbookandspecificallydisclaimanyimpliedwarrantiesofmerchantabilityorfitnessforaparticularpurposeNowarrantymaybecreatedorextendedbysalesrepresentativesorwrittensalesmaterialsTheadviceandstrategiescontainedhereinmaynotbesuitableforyoursituationYoushouldconsultwithaprofessionalwhereappropriateNeitherthepublishernorauthorshallbeliableforanylossofprofitoranyothercommercialdamages,includingbutnotlimitedtospecial,incidental,consequential,orotherdamagesForgeneralinformationonourotherproductsandservicesorfortechnicalsupport,pleasecontactourCustomerCareDepartmentwithintheUnitedStatesat(),outsidetheUnitedStatesat()orfax()WileyalsopublishesitsbooksinavarietyofelectronicformatsSomecontentthatappearsinprintmaynotbeavailableinelectronicbooksFormoreinformationaboutWileyproducts,visitourwebsiteatwwwwileycomLibraryofCongressCataloginginPublicationData:Steenbarger,BrettNThedailytradingcoach:lessonsforbecomingyourowntradingpsychologistBrettNSteenbargerpcm–(Wileytradingseries)IncludesindexISBN(cloth)Stocks–PsychologicalaspectsSpeculation–PsychologicalaspectsInvestments–PsychologicalaspectsSelfhelptechniquesPersonalcoachingITitleIITitle:BecomingyourowntradingpsychologistHGS′–dcPrintedintheUnitedStatesofAmericaivP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeWhatAgreatmanIalwaysseemerelytheplayactorofhisownidealFriedrichNietzschevP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeviP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeContentsPrefacexiiiAcknowledgmentsxviiIntroductionCHAPTERChange:TheProcessandthePracticeLesson:DrawonEmotiontoBecomeaChangeAgentLesson:PsychologicalVisibilityandYourRelationshipwithYourTradingCoachLesson:MakeFriendswithYourWeaknessLesson:ChangeYourEnvironment,ChangeYourselfLesson:TransformEmotionbyTraceFormationLesson:FindtheRightMirrorsLesson:ChangeOurFocusLesson:CreateScriptsforLifeChangeLesson:HowtoBuildYourSelfConfidenceLesson:FiveBestPracticesforEffectingandSustainingChangeResourcesCHAPTERStressandDistress:CreativeCopingforTradersLesson:UnderstandingStressLesson:AntidotesforToxicTradingAssumptionsviiP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeviiiCONTENTSLesson:WhatCausestheDistressThatInterfereswithTradingDecisionsLesson:KeepaPsychologicalJournalLesson:Pressing:WhenYouTryTooHardtoMakeMoneyLesson:WhenYou’reReadytoHangItUpLesson:WhattoDoWhenFearTakesOverLesson:PerformanceAnxiety:TheMostCommonTradingProblemLesson:SquarePegsandRoundHolesLesson:VolatilityofMarketsandVolatilityofMoodResourcesCHAPTERPsychologicalWellBeing:EnhancingTradingExperienceLesson:TheImportanceofFeelingGoodLesson:BuildYourHappinessLesson:GetintotheZoneLesson:TradewithEnergyLesson:IntentionandGreatness:ExercisetheBrainthroughPlayLesson:CultivatetheQuietMindLesson:BuildEmotionalResilienceLesson:IntegrityandDoingtheRightThingLesson:MaximizeConfidenceandStaywithYourTradesLesson:CopingTurnStressintoWellBeingResourcesCHAPTERStepstowardSelfImprovement:TheCoachingProcessLesson:SelfMonitorbyKeepingaTradingJournalLesson:RecognizeYourPatternsLesson:EstablishCostsandBenefitstoPatternsLesson:SetEffectiveGoalsP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeContentsixLesson:BuildonYourBest:MaintainaSolutionFocusLesson:DisruptOldProblemPatternsLesson:BuildYourConsistencybyBecomingRuleGovernedLesson:RelapseandRepetitionLesson:CreateaSafeEnvironmentforChangeLesson:UseImagerytoAdvancetheChangeProcessResourcesCHAPTERBreakingOldPatterns:PsychodynamicFrameworksforSelfCoachingLesson:Psychodynamics:EscapetheGravityofPastRelationshipsLesson:CrystallizeOurRepetitivePatternsLesson:ChallengeOurDefensesLesson:OnceAgain,withFeeling:GetDistancefromYourProblemPatternsLesson:MaketheMostOutofYourCoachingRelationshipLesson:FindPositiveTradingRelationshipsLesson:TolerateDiscomfortLesson:MasterTransferenceLesson:ThePowerofDiscrepancyLesson:WorkingThroughResourcesCHAPTERRemappingtheMind:CognitiveApproachestoSelfCoachingLesson:SchemasoftheMindLesson:UseFeelingtoUnderstandYourThinkingLesson:LearnfromYourWorstTradesLesson:UseaJournaltoRestructureOurThinkingLesson:DisruptNegativeThoughtPatternsLesson:ReframeNegativeThoughtPatternsP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomexCONTENTSLesson:UseIntensiveGuidedImagerytoChangeThoughtPatternsLesson:ChallengeNegativeThoughtPatternswiththeCognitiveJournalLesson:ConductCognitiveExperimentstoCreateChangeLesson:BuildPositiveThinkingResourcesCHAPTERLearningNewActionPatterns:BehavioralApproachestoSelfCoachingLesson:UnderstandYourContingenciesLesson:IdentifySubtleContingenciesLesson:HarnessthePowerofSocialLearningLesson:ShapeYourTradingBehaviorsLesson:TheConditioningofMarketsLesson:ThePowerofIncompatibilityLesson:BuildonPositiveAssociationsLesson:Exposure:APowerfulandFlexibleBehavioralMethodLesson:ExtendExposureWorktoBuildSkillsLesson:ABehavioralFrameworkforDealingwithWorryResourcesCHAPTERCoachingYourTradingBusinessLesson:TheImportanceofStartupCapitalLesson:PlanYourTradingBusinessLesson:DiversifyYourTradingBusinessLesson:TrackYourTradingResultsLesson:AdvancedScorekeepingforYourTradingBusinessP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeContentsxiLesson:TracktheCorrelationsofYourReturnsLesson:CalibrateYourRiskandRewardLesson:TheImportanceofExecutioninTradingLesson:ThinkinThemesGeneratingGoodTradingIdeasLesson:ManagetheTradeResourcesCHAPTERLessonsfromTradingProfessionals:ResourcesandPerspectivesonSelfCoachingLesson:LeverageCoreCompetenciesandCultivateCreativityLesson:IAloneAmResponsibleLesson:CultivateSelfAwarenessLesson:MentorYourselfforSuccessLesson:KeepDetailedRecordsLesson:LearntoBeFallibleLesson:ThePowerofResearchLesson:AttitudesandGoals,theBuildingBlocksofSuccessLesson:AViewfromtheTradingFirmsLesson:UseDatatoImproveTradingPerformanceResourcesCHAPTERLookingfortheEdge:FindingHistoricalPatternsinMarketsLesson:UseHistoricalPatternsinTradingLesson:FrameGoodHypotheseswiththeRightDataLesson:ExcelBasicsLesson:VisualizeYourDataLesson:CreateYourIndependentandDependentVariablesLesson:ConductYourHistoricalInvestigationsP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomexiiCONTENTSLesson:CodetheDataLesson:ExamineContextLesson:FilterDataLesson:MakeUseofYourFindingsResourcesCONCLUSIONLesson:FindYourPathForMoreonSelfCoachingAbouttheAuthorIndexP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomePrefaceThegoalofTheDailyTradingCoachistoteachyouasmuchaspossibleaboutcoaching,sothatyoucanmentoryourselftosuccessinthefinancialmarketsThekeywordinthetitleis“Daily”ThisbookisdesignedtobearesourcethatyoucanuseeverydaytobuilduponstrengthsandovercomeweaknessesAfterwritingtwobooksThePsychologyofTradingandEnhancingTraderPerformanceandpenningmorethan,postsfortheTraderFeedblog(wwwtraderfeedblogspotcom),IthoughtIhadprettywellcoveredtheterrainoftradingpsychologyNow,justthreeyearsafterthepublicationoftheperformancebook,I’veonceagaintakenelectronicpentopaper,completingatradingpsychologytrilogybyfocusingontheprocessofcoachingTworealitiesledtoTheDailyTradingCoachFirst,areviewofthetrafficpatternsontheTraderFeedblogrevealedthatalargenumberofreadersaboutathirdwereaccessingthesiteduringthehourorsoimmediatelypriortothemarketopenIfoundthisinteresting,asmostofthepostsdonotofferspecifictradingadviceRather,postsdealwithtopicsofpsychologyandperformanceonesthatshouldberelevantatanyhourofthedayWhenIaskedagroupoftrustedreadersaboutthispattern,theyrespondedthattheywereusingtheblogasakindofsurrogatetradingcoachReviewingthepostswastheirwayofremindingthemselvesoftheirplansandintentionsbeforegoingenteringthefinancialbattlefieldThiswasconfirmedwhenIgatheredstatisticsaboutthemostpopular(andcommentedupon)postsontheblogThemajoritywerepracticalpostsdealingwithtradingpsychologyMostwereupliftingincontent,evenastheychallengedtheassumptionsofreadersItseemedasthoughtraderswerelookingforcoachingandfindingsomemeasureofitintheblogThesecondrealityshapingthisbookinvolvesdigitalpublicationandtherapidchangessweepingthepublishingworldTothispoint,relativelyfewelectronicbooks(ebooks)havebeenofferedtotradersWhenthosebooksareavailable,theyarelittlemorethanscreenversionsoftheprintxiiiP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomexivPREFACEtextDespitetheallureandconvenienceofelectronicpublishing,fewtradersIconsultedactuallysoughtoutorusedebooksThemostcommoncomplaintamongtraderswasthattheydidnotwanttospendhoursdevouringinformationinfrontofascreenafterafulldayoftradingIquicklyrealizedthatparticipantsinthefinancialmarketsdon’tusetheelectronicmediuminthesamewaythattheyengageprinttextThatledmetothinkaboutwritingadifferentkindofbook,onebettersuitedtopublishing’selectronicfrontier,butalsouseableinprintWhenyouoverlaythesetwoobservations,youcanappreciatethevisionthatledtothistext:a“tradingcoachinabook”thatcanbeaseasilyreadonthescreenasonpaperThegoalwastointegrateblogandbookcontentbycreatingpractical“lessons”thathelptradersbecometheirowntradingcoachesTherearelessonsinTheDailyTradingCoach,averagingseveralpagesinlengthEachlessonfollowsageneralformat,identifyingatradingchallenge,anapproachtomeetingthatchallenge,andaspecificsuggestionorassignmentforworkingontheissueThechaptersareindependentofoneanother:youcanreadtheminorder,oryoucanusethetableofcontentsorindextoread,eachday,thelessonthatmostappliestoyourcurrenttradingUnlikeatraditionalbook,theideaisnottoreaditthroughfromfronttobackinafewsittingsRather,youtakeonelessonatatimeandapplyittoguideyourdevelopmentasatraderLiketheblog,it’sanonscreenreminderofwhattodowhenyou’reatyourbest,butmorethantheblogit’salsoaroadmap(andpracticalsetofinsightsandtools)fordiscoveringandimplementingthebestwithinyouMyambitionhasbeentopackintotheselessonsmoreuseableinformationandpracticalmethodsthanmightbefoundinanynumberofexpensiveseminarsandcoachingsessions,atfarlessexpenseToooften,thegoaloftheseminarprovidersandcoachesistoconvertyouintoongoingclientsTheintentofthisbookisjusttheopposite:togiveyouthetoolstobecomeyourowncoach,sothatyoucanguideyourownprofessionalandpersonalgrowthInotherwords,thisisamanualofpsychoeducation:ahowtoguideforimprovingyourselfandyourperformanceOnethingIparticularlylikeabouttheelectronicformatisthatitenablesawritertolinkthebookcontenttoavastarrayofmaterialontheWebIwillbeaddingmaterialtoTheDailyTradingCoachviaadedicatedblogcalledBecomeYourOwnTradingCoach(wwwbecomeyourowntradingcoachblogspotcom),sothatthisbookwillgrowovertimeYouwillneedonlytoclicktheebooklinkstoaccessfreeupdatedinformationandmethodsontheBecomeYourOwnTradingCoachsiteThereisonemasterpageontheblogforeachchapterofthisbookcontainingthelinksrelevanttothatchapter’smaterialAttheendofeachchapter,thereisalsoaresourcepagethatalertsreaderstofurtherlinksandreadingsIwillbeaddingaudioandvideocontenttothenewblogovertime,whichshouldbeP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomePrefacexvparticularlyhelpfulforthosewholearnbestbyseeingandhearingideasOncepublishingbecomeselectronic,there’snoreasonthateverytextcan’tbeamultimedialearningexperienceYou’llnoticefromthetableofcontentsthateachofthechapterscontainslessonsThosechapterscoverarangeoftopicsrelevanttotradingpsychologyandtradingperformance,includingspecificlessonsforutilizingpsychodynamic,cognitive,andbehavioralbrieftherapymethodstochangeproblematicbehaviorpatternsandinstillnew,positiveonesThefinaltwochaptersareespeciallyunique:ChapterconsistsofselfcoachingperspectivesfromsuccessfultradingprofessionalswhosharetheirworkonlineChapterfulfillsalongstandingpromisetoTraderFeedreaders,walkingtradersthroughthebasicsofidentifyinghistoricalpatternsusingExcelEachlessonisaccompaniedbyhomeworkactivitiesandsuggestions(“CoachingCues”)tohelpwithapplicationoftheideasMajorideasaresetapartwithinthetextforquickreviewandscanningAttheendofeachchapterisalistofresourcestoguideyourfurtherinquiryintothebook’stopicsandideasYes,theaimofthebookistohelpyoubecomeyourowntradingcoach,butaglanceatthechapterandlessontitlesrevealsthatthebroaderpurposeistohelpyoucoachyourselfthroughlifeThechallengesanduncertaintieswefaceintradingthepursuitofrewardsinthefaceofrisksarejustaspresentincareersandrelationshipsasinmarketsTechniquesthathelpyoumasteryourselfasatraderwillserveyouwellinanyfieldofendeavorInthatsense,thegoalisnotjusttomakemoneyinthemarkets,itistoprosperinalloflife’sundertakingsIwillbegratifiedandhonoredifthisbookisaresourcetowardyourownprosperity,inandoutoffinancialmarketsBRETTSTEENBARGERP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomexviP:JYSfmJWBTSteenbargerJanuary,:Printer:YettocomeAcknowledgmentsIf,asthesayinggoes,ittakesavillagetoraiseachild,ittakesasmallarmytowriteabookThelastlessonofthebookisdedicatedtomymother,ConstanceSteenbarger,whopassedawaylastyearMydeepesthopeisthatthisbookcarriesforwardthenurturingspiritthatshebroughttoherfamilyandstudentsIfmymotherrepresentednurturanceinmylife,myfather,JackSteenbarger,hasembodiedthevirtuesofhardwork,achievement,andloveoffamilyFromtheearliestdaysofmytrainingasapsychologist,Ihavebeenfascinatedbythepsychologyofexemplaryachievement:whatmakeshighlysuccessfulpeopletickThere’snoquestionwherethatpassionateinterestoriginated,anditgivesmethegreatestofpleasuretoacknowledgemyfatherforthatinspirationNoneofthiswouldbepossible,however,withouttheunderstanding,love,andsupportofmywifeMargieIn,ItradedbachelorhoodforalifewithMargieandherfamilytothisday,itremainsmyonesuperlativetradeTwentyfiveyearslater,I’mpleasedtoreportwe’restillridingthattrend,havingtakennoheatwhatsoever!I’msaddened,buthappyatthesametime,tobeabletodedicatethisbooktothememoryofmyuncle,ArnoldRustin,MD,whoalsopassedawayduringtheyearAconsummateteacher,ArnoldrepresentedeverythingI’veadmiredandenjoyedintheworldofacademicmedicineIt’sthesupportofArnoldand

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