《新视野英语教程(第三版)》教学资源book4Unit6-Section A

PressuredandStressedStudents* Preparation ReadingThrough Exercises MerryLearning PreparationWorkinpairsanddescribetoyourpartnerarecentsituationthatcausedyoustressandhowyoufeltphysicallyandmentallyatthetime.GettingtheMessageDirections:Answerthefollowingquestionsaccordingtothetext.1Whyisitimportanttoreduceyourstresslevelincollege?2Whatharmwouldcontinuoushighlevelsofstressdotoyou?3Whatshouldyoudoifyousufferfromconstantstress?4Whyiscomprehensivehealthcarecoverageagoodideaforcollegestudents?5Asacollegestudent,whocanyoutalktoforpersonalandfinancialissues?6Ifyouareapartyanimal,whatcouldyoudotoreducestress?7Whatshouldyoudoifyouareeatingtoomuchjunkfood?8Forthosewhoarenotthesportytype,whatdoestheauthorrecommendthemtodo?>>KeyGettingtheMessage1.Reducingourstresslevelincollegewillimproveourpowerofconcentration,ourworklevelandalsoourmarks.2.Continuoushighstresslevelsleadtothingslikeheadaches,highbloodpressure,andultimatelyalsotophysicalcomplaintslikekidneyproblems.3.Weshouldconsultamedicaldoctoraboutoursituation.4.Becauseitcoversourmedicalexpensesandalsocontributestopeaceofmind.5.Wecantalktoourcounselorsforpersonalandfinancialissues.6.Wecantakearest,slowdownthepaceofourlifeandspendafewquietnightsrechargingourbatteries.7.Weshouldchangeourdiettoincludemorefruitandvegetables.8.Theyarerecommendedtohaveadaily30-minutewalkoutdoorsforsomeexerciseandfreshair. ReadingThroughNewWordsstresspressuremaintaincontinuousharmfulcomplaintkidneyconsultphysiciansymptommedicationcomprehensivecoveragecontributehalvefinancialimaginablecontradictrechargebatterydisturbanceinsurancedietsportycirculationqualificationpursuebasis>>>more*PhrasesandExpressionskeep...undercontrol把……保持在可控范围内contributeto有助于；促使stress...out使紧张；使焦虑；使疲惫dependingon根据rechargeyourbatteries使自己恢复精力；养精蓄锐；休整onadailybasis每天*StructurePartI(para.1)IntroducingtheTopicbypointingOuttheimportanceofkeepingstressmanagedandundercontrolincollege.PartIV(para.2-9)Mothertriedtofindeverywaytosolvethestrainedrelationshipbetweenthem,butitdoesn’twork.PartVI(para.13-14)Theproblemissolvedandtheywerereconnectedagain.*IntensiveReading:Para.1PressuredandStressedStudentsInordertomaintainfocusonyourcollegework,itisimportanttokeepstresslevelslow.Reducingyourstresslevelincollegewillultimatelyimproveyourpowerofconcentration,yourworklevelandyourmarks.Let’sfaceit.Therearelotsofthingstogetstressedaboutwhenyou’reincollege,fromearninggoodgradestoco-existingwithyourroommates,orgettingacceptedtoasportsteam,asocietyforstudents,orotherorganizations.Everyaspectoflifeisapotentialsourceofstress.It’sallaboutkeepingitmanagedandundercontrol,ortakingdifferentapproachestodealingwithcertainissues.ChinesePara.2-3What’stherelationbetweenstressandmedicalproblems?Haveyoueverheardsomeonesaying:“It’sallinyourmind.”?Theeffectsofstressoftenleadtosomementalproblems.Itisalsoafactthatcontinuoushighlevelsofstresscanbeharmfultoyourbody,notjustyourmind.Continuoushighstresslevelsleadtothingslikeheadaches,highbloodpressure,andultimatelyalsotophysicalcomplaintslikekidneyproblems.Ifyousufferfromconstantstress,youshouldconsultamedicaldoctoraboutyoursituation.Physicianscanadviseyouonhowtoreduceyourstresslevelsorhelpyouwithmedicines.ChinesePara.4-5Ifyouarelikelytogethighlystressedorifyouhaveastress-relatedillness,medicineisimportanttokeepthestresslevellowandtoavoidotherstress-relateddiseasesorsymptoms.Takingyourmedicationwillnotonlyhelpyoureducethestresslevel,butalsohelpprotectyourbodyfromdevelopingphysicalsideeffects.Eventhoughyouareusuallyyoungwhenattendingcollege,youshouldconsidercomprehensivehealthcarecoverage;thisalsocontributestopeaceofmind.Whatarethestrategiestoreducestress?ChinesePara.6-7Thereisanoldsayingthatclaims“Aproblemsharedisaproblemhalved.”Justbytalkingtosomeonewithasympatheticear,youmaydiscoverthatwhateverisbotheringyouishalfasbad.Asacollegestudent,you’llhavecontactwithacademictutorsforanystudentproblems,counselorsforpersonalandfinancialissues,andyourfriendsandroommatesforeverythingimaginable.Andiflivingoncampusorstudentlifeingeneralisstressingyouout,thenleaveuniversityandstayathomeforafewdays.ChinesePara.8Thenexttwowaystoreducestressseemtocontradicteachother,butdependingonyourpersonality,oneofthemmayworkwellforyou.Ifyou’reabitofapartyanimalandifyouareonthewayallthetime,takearest.Slowdownthepaceofyourlifeandspendafewquietnightsrechargingyourbatteries.Thealternative,ifyou’remorereserved,istogatherwithafewfriendsandgooutandhavesomefun.ChinesePara.9Whateveryoudo,trytoavoidthesecommonproblemsmoststudentsexperience.Stressisoftenrelatedwitheatingdisturbancebecauseifyouarestressed,youeithereatnothingoreattoomuchandaboveallunhealthythingslikefastfood.Eatingtoomuchcouldresultinbecomingoverweight,andanearlierclaimonyourlifeinsurancepolicy!So,ifyou’reeatingtoomuchjunkfood,changeyourdiettoincludemorefruitandvegetables.Andifyoudonothavearegularsleepingpattern,developsomeregularsleepinghours.Finally,evenifyou’renotthesportytype,getsomeexerciseandfreshair.Justadaily30-minutewalkoutdoorswillimproveyourbloodcirculationandhelpyouclearyourhead.You’llfeelrefreshedandreadytostartagain.Para.10Beingacollegestudentisallaboutearningaqualificationthatwillhelpyoudevelopyourinterestsandpursuethemdownachosencareerpath.Itshouldbesomethingthatyoucanenjoyandlookforwardtoonadailybasis,notsomethingthatyoudread.Noonewantstobestressed,butifyouarestressed,therearepeopleyoucantalkto,andwhowillhelpyouovercomewhateveryourdifficultyis.pressure:vt.对……施加压力；迫使我们中的许多人都想要，甚至感到有这样的压力，要在我们做的每件事情上都获得成功。e.g.-Childrenareoftenpressuredintostudyingveryhardfromanearlyagebytheirparents.孩子常常受到父母的逼迫自年幼起要努力学习。-Manyofuswantto—andevenfeelpressuredto—succeedineverythingwedo.*stress:n.压力；紧张瑜伽是一种非常有效的抗击压力的方法。e.g.-Notallofuscancopewiththestressesofmodernlife.不是所有的人都能应付现代生活的各种压力。-Yogaisaveryeffectivetechniqueforcombatingstress.*maintain：vt.维持；保持Foodisnecessarytomaintainlife.e.g.-Despitelivingindifferentcountries,thetwofamilieshavemaintainedcloselinks.尽管生活在不同的国家，两个家庭一直保持着紧密的联系。食物对于维持生命是必要的。*continuous：adj.连续的；持续不断的大脑需要连续不断的血液供应。e.g.-Stopsmokingandyouwillseeacontinuousimprovementinyourhealth.停止吸烟，你的健康会不断地得到改善。Thebrainneedsacontinuoussupplyofblood.*complaint:n.疾病He’sgotaheartcomplaint.e.g.-Arthritisisacommoncomplaintamongtheelderly.在老年人中，关节炎是一种常见的疾病。他有心脏疾病。*I’mnotquitesurehowtogetthere––I’dbetterconsultamap.consult:咨询；查阅我不是很确定到那里怎么走，我得查一下地图。e.g.-Ifthesymptomsgetworse,consultyourdoctor.如果症状加重，请咨询你的医生。*comprehensive:adj.全面的；综合的他写了一本非常全面的介绍罗马的指南。。e.g.-Isthislistcomprehensiveoraretheresomenamesmissing?这份名单全面吗？还是有些名字被遗漏了？HehaswrittenafullycomprehensiveguidetoRome.*新鲜空气有助于身体健康。contributeto：有助于；促使e.g.-Thedriver’scarelessnesscontributedtotheaccident.司机的大意导致了事故的发生。Freshaircontributestogoodhealth.*dependingon：根据e.g.-Startingsalaryvariesfrom£26,000to£30,500,dependingonexperience.根据每个人的经验，起薪从26,000英镑到30,500英镑不等。他是英雄还是叛徒，这要看你问谁了。Heisaherooratraitor,dependingonwhoyouask.*diet：n.日常饮食e.g.-Abalanceddietisnecessaryforhealth.均衡的饮食对于健康是必要的。世界上不同国家的饮食各不相同。Dietvariesbetweendifferentcountriesintheworld.*qualification：n.学历；资格e.g.-Inthisjob,experiencecountsformorethanpaperqualifications.担任这项工作，经验比文凭更重要。你没有学历的话，不会找到好工作的。You’llnevergetagoodjobifyoudon’thaveanyqualifications.*pursue：vt.追求；从事e.g.-Shewishestopursueamedicalcareer.她希望从事医学工作。他在大学求学。Heispursuinghisstudiesattheuniversity.*basis：n.基础；要素e.g.-Unwisedecisionsareoftenmadeonthebasisofincorrectinformation.不明智的决定很多时候是基于错误的信息。美满婚姻的基础是信任。Thebasisofagoodmarriageistrust.*Exercises UsingtheRightWord WorkingwithExpressions FocusingonSentenceStructure Translating UsingTopic-relatedTerms BasicWritingSkillsUsingtheRightWord1Fruitjuicescanbe_____tochildren’steeth.2Heisalsothoughttosufferfromaheart_____.3Haveyou_____yourdoctoraboutthosechestpains?4Hedecidedto____acareerintelevision.5Heisunderalotof_____becauseofalltheextraworkgiventohimrecently.6Cigarettesmokingisamajorfactor_____tocancer.7Thearmyhasbeenbroughtinto_____orderintheregion.8Recoveryaftertheaccidentwillbea_____processthatmaytakeseveralmonths.Fillintheblankswiththewordsgivenbelow,changingtheformifnecessary.harmfulcomplaintsconsultedpursuestresscontributingmaintaincontinuousWorkingwithExpressions1.I’vebeenbusyathomeandhavehardlyhadanycontact_____theoutsideworld.2.Thispaperpresentsanewapproach_____solvingcomplexbusinessproblems.3.Thecommitteemeets_____aregularbasistodiscussenvironmentalissues.4.Ittooktwohourstobringthefire_____control.Fillineachoftheblanksinthefollowingsentenceswithasuitableprepositionoradverb.withtoonunder5.Shewaslooking_______toseeinghergrandchildrenagain.6.Interviewsalwaysstressme_______.7.Hewaswearingdarkglassestoprotecthiseyes_______thesun.8.Stressandtirednessoftenresult_______alackofconcentration.forwardoutinfromFocusingonSentenceStructureModel1:Despitethefactthatyouareusuallyyoungwhenattendingcollege,youshouldconsidercomprehensivehealthcarecoverage;thisalsocontributestopeaceofmind.Key:Eventhoughyouareusuallyyoungwhenattendingcollege,youshouldconsidercomprehensivehealthcarecoverage;thisalsocontributestopeaceofmind.A.Rewritethefollowingsentencesafterthemodel,usingthephase“eventhough"structure.1.Shelefthimalthoughshestilllovedhim.2.Theinterviewwentterriblyyesterday,buthestillgotthejob.3.Inspiteofbeingamillionaire,helivesinaverysmallflat. Shelefthimeventhoughshestilllovedhim.-Eventhoughtheinterviewwentterriblyyesterday,hestillgotthejob.-Eventhoughheisamillionaire,helivesinaverysmallflat.Model:Finally,whetheryou’rethesportytypeornot,getsomeexerciseandfreshair.Supposehewinsthelotteryjackpot,hewon’thaveenoughmoneytopayoffhisdebt.B.Rewritethefollowingsentencesafterthemodels,usingthephrase“evenif”.Key:Finally,evenifyou’renotthesportytype,getsomeexerciseandfreshair.Evenifhewinsthelotteryjackpot,hewon’thaveenoughmoneytopayoffhisdebt. Whetheryouofferhimagoodpriceornot,hewon’tsellhiscar.2.Youcantakeataxi,butyouwillmissyourtrain.3.Supposehequitssmokingtoday,hewillstayhaveagreaterchanceofdevelopinghealthproblemsthananonsmoker. Evenifyouofferhimagoodpriceornot,hewon’tsellhiscar.-Evenifyoutakeataxi,youwillstillmissyourtrain.-Evenifhequitssmokingtoday,hewillstillhaveagreaterchanceofdevelopinghealthproblemsthananonsmoker.1Shealwaysbuysherfriendsexpensivepresents_______shecan’treallyaffordthem.2Wewillgoaheadwiththeproject_______ourpartnerspullout.3Thiswhiteshirtstilllooksdirty_______I’vewashedittwice.4HehatedtogotoSpringville,_______hehadhadahappychildhoodthere.5_______thegovernmentmaysurvivethiscrisis,itwillstillfaceenormousproblems.6_______thebuildingwasinperfectcondition,itwouldstillbeimpossibletouseitformodernoffices.C.Completethefollowingsentenceswith“eventhough”or“evenif”.eventhougheventhougheventhoughevenifEvenifEvenifTranslating2她的演唱将极大促成晚会的成功。(contributeto)A.TranslatethefollowingintoEnglish.1压力大时，人们可能会出现头痛、睡眠困难等问 题 快递公司问题件快递公司问题件货款处理关于圆的周长面积重点题型关于解方程组的题及答案关于南海问题 。(stress)Peopleunderalotofstressmayexperienceproblemslikeheadachesandsleepingdifficulties.Hersingingwillcontributegreatlytothesuccessoftheparty.4他一生都在追求成名，但从来没尝到过成名的滋味。(pursue)3你选择居住的区域不同，生活成本也会有所不同。(dependingon)Thecostoflivingvariesdependingontheareayouchoosetolivein.Hehaspursuedfameallhislife,buthasneverexperiencedit.1Inordertomaintainfocusonyourcollegeworkitisimportanttokeepstresslevelslow.B.TranslatethefollowingintoChinese.2Justbytalkingtosomeonewithasympatheticear,youmaydiscoverthatwhateverisbotheringyouishalfasbad.为了把注意力集中在大学的学业上，让你的压力保持在较低的水平是非常重要的。只要和一个乐意倾听的人诉说烦恼，你可能会发现困扰你的问题就会减轻一半。3Whateveryoudo,trytoavoidthesecommonproblemsmoststudentsexperience.4Beingacollegestudentisallaboutearningaqualificationthatwillhelpyoudevelopyourinterestsandpursuethemdownachosencareerpath.不管你做什么，尽量避免大多数学生都会遇到的一些常见的问题。作为一名大学生，你的任务是获得一个资质，这个资质会帮助你发展你的兴趣，同时，它会有助于你在以后选定的职业道路上继续追随自己的兴趣。UsingTopic-relatedTermsAllofthefollowingunderlinedwordsandexpressionsarerelatedtocollegestress.Readthemcloselyandusethemtocompletethepassagethatfollows.Makechangesifnecessary.•Reducingyourstresslevelincollegewillultimatelyimproveyourpowerofconcentration,yourworklevelandyourmarks.•Itisalsoafactthatcontinuoushighlevelsofstresscanbeharmfultoyourbody,notjustyourmind.•Ifyousufferfromconstantstress,youshouldconsultamedicaldoctoraboutyoursituation.•Aproblemsharedisaproblemhalved.•Slowdownthepaceofyourlifeandspendafewquietnightsrechargingyourbatteries.•Ifyou’reeatingtoomuchjunkfood,changeyourdiettoincludemorefruitandvegetables.•Noonewantstobestressed,butifyouarestressed,therearepeopleyoucantalkto,andwhowillhelpyouovercomewhateveryourdifficultyis.  Manystudentsdealwith1)_______incollege.Althoughasmallamountofstresskeepsyouactiveandalert,2)_______highlevelsofstresscanpreventyoufromfunctioningwellandreduceyourpowerof3)_______.Yourhealth,worklevelandsociallifewillall4)_______whenstressbecomestoomuchtohandle.Thegoodnews,however,isthattherearepeopleyoucanturntoandstrategiesyoucanusetohelpyou5)_______stress.6)_______yourproblemswithsomeoneyoutrust.Theywillhelpyoutoputthingsinperspectiveandthinkmorepositively.Ahealthylifestyleisalsoveryimportantinstressmanagement.Keepahealthy7)_______andhaveenoughsleep.Ifyoudon’teattherightfoodandaresleep-deprived,youaremoresensitivetostress.Last,exerciseregularly.Rememberyourbodyandyourmindworktogether.Justadaily30-minutewalkoutdoorswillrelaxyouandmakeyoufeel8)_______again.stressovercomecontinuousdietsufferconcentrationSharerechargedBasicWritingSkills英语写作中，描述性文字要做到栩栩如生可以用以下两种方法：1.用具体描述代替抽象概述。例如：Lessvivid:Praiseisgoodforthehealthygrowthofchildren.Morevivid:Anounceofpraiseisworthapoundofcriticism.Togivepraisecostsonenothingbutafewwords.Itisaninvestmentthathasnothingtodowithmoney.Itwillhelpchildrengrowuphealthily. 2.用比喻对事物进行形象比较。例如：Lessvivid:Whentheylearntoturnandflyforward,theyrealizethattheyarenowabletoflyfreelyintheskywiththehelpofaparachute.Morevivid:Whentheylearntoturnandflyforward,theyrealizethatthey'renotjustaflyingstone.Theyrealizethatthey'relikeabird:theycanfly.Lessvivid:Thepowerisyours—goandtryoutotherbossesbeforeyoupromptlytakethisjobforthelongrun.Morevivid:Thepowerisyours－goandcheckoutotherbossesbeforeyoujumpaboardforthelongrun.PracticeExaminethefollowingsentencesbelow.Choosethesentencesthataremoreeffectiveindescribingasituationorevent.Model:  a.Therewereashesfallingfromthesky.b.Arainofasheswasfallingfromthesky.Key:  b.Arainofasheswasfallingfromthesky.1.a.Thefirstbrightstarappearedinthenightsky,anditdidn'tmove.b.Likeayellowdiamondinawinecoloredsky,thefirststarappeared,immobileandperfect.√2.a.Thewaterinthebaywasdeadcalm.b.Thewaterinthebaywasnotmoving.3.a.Itseemedasifmybodywasglowing,withallthesunoftheafternoonembeddedundermyskin.b.Ifeltsunburnedandhotafterbeinginthesunallday.4.a.Thewindblewmyshirt.b.Theicywindwhippedmyshirt.5.a.Frommidnighton,myrightkneebegantohurtandIfeltasthoughthewaterhadpenetratedmybones.b.Frommidnighton,myrightkneebegantohurtanditwaspainful.√√√√6.a.Ifeellikeourrelationshipishangingbyathread.b.Ifeellikeourrelationshipisdelicateandunstable. 7.a.Thepresidentwasinadangerousanddifficultsituation.b.Thepresidentwasskatingonverythiniceintryingtoachievethisgoal. 8.a.Allie'sfeelingshavegoneunderground.b.Alliehaskeptherfeelingsfrombeingshown.√√√Para.1*Para.2-3*Para.4-5如果你容易过度紧张或者患有与压力有关的疾病，服用药物对你来说是很重要的，这可以使你的压力维持在较低水平，也可避免其他一些由压力导致的疾病和症状的出现。服用药物不仅可以帮助你减轻压力，而且也有利于保护你的身体，避免一些不良反应。虽然上大学时通常很年轻，但是你还是应该考虑全面的医疗保险，这也可以让你安心。有哪些可以减轻压力的策略呢？译文*Para.6-7常言道，“分享烦恼，烦恼减半”。只要和一个乐意倾听的人诉说烦恼，你可能会发现困扰你的问题就会减轻一半。作为一名大学生，你可以和指导你学业的老师交流学习上的问题，也可以和辅导员交流个人和经济上的问题，或者和朋友、同住一室的同学交流可以想象的任何事情。如果住在学校或者学生生活让你觉得压力太大，你可以暂时离开学校，在家呆几天。译文*Para.8接下来的两个减轻压力的方法似乎是相互矛盾的，但取决于你的个性，其中一个可能会比较适合你。如果你喜欢社交或者总是忙个不停，那就好好休息一下，把你的生活节奏放慢，安静几个晚上让自己休整一下。还有一种做法是，如果你比较内向，那就和几个朋友出去好好玩一下。译文*Para.9不管你做什么，尽量避免大多数学生都会遇到的一些常见的问题。压力往往和饮食不规律有关，因为如果你的压力很大，你要么不吃，要么吃得太多，而且吃的都是一些快餐之类的不健康的食物。吃得太多会导致体重超重，也意味着你要提前支取你的人寿保险索赔！所以，如果你吃太多的垃圾食品，那就改变你的饮食，让它包含更多的水果和蔬菜。如果你睡眠习惯没有规律，那你就应该制定有规律的睡眠时间。最后，即使你不喜欢运动，你也应当适当参加一些锻炼，呼吸一下新鲜的空气。每天在户外30分钟的步行会提高你的血液循环，帮助你清醒一下头脑，你会感到神清气爽，可以重新开始做你要做的事情。译文*Para.10作为一名大学生，你的任务是获得一个资质可以帮助你发展你的兴趣并且在一条你选择的职业路径上继续致力于你的兴趣。大学生活应该让你每天感到乐在其中并且对它心存向往，而不是让你感到惧怕。没有人想要压力，但是如果你有压力，总会有你可以倾诉的人，他们会帮助你，不管你面临的困难是什么。译文*TheMonkeyAmanwalksintoabarandordersabeer.Hetakeshisfirstsipandsetsitdown.Whileheislookingaroundthebar,amonkeyswingsdownandstealsthepintofbeerfromhimbeforeheisabletostopthemonkey.Themanasksthebarmanwhoownsthemonkey.Thebarmanrepliesthepianoplayer.Themanwalksovertothepianoplayerandsays"Doyouknowyourmonkeystolemybeer."Thepianistreplies"No,butifyouhumit,I'llplayit."Note:sip“吮吸”.MerryLearning酒吧里的猴子一男子去酒吧，点了一杯啤酒。他喝了一口放下。当他环视酒吧时，发现一只猴子荡下来，在他阻止之前，偷走了啤酒。该男子问酒吧招待，这只猴子是谁的。服务员回答说是钢琴手的。男子走到钢琴手面前问：“你知道你的猴子偷了我的啤酒吗？”钢琴手回答说：“没有，但是如果你能哼唱，我会为你演奏的。”************************