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首页 改善体质(Improve physique)

改善体质(Improve physique).doc

改善体质(Improve physique)

Duke伟
2018-11-10 0人阅读 举报 0 0 暂无简介

简介:本文档为《改善体质(Improve physique)doc》,可适用于社会民生领域

改善体质(Improvephysique)改善体质(Improvephysique)Improvetheresistance,morerunningwhat,mustanswer:markTa:||Autumnandwinterisatonicseason,youcanconsidertoeatsometonic,SupplementstoChineseherbalmedicineorisinglass,Koreapreferred,Andthenthebodyisfilled,nutritionabsorption,andadheretotheappropriatephysicalexercise,shouldbeabletoimprovephysicalfitnessAnswer:junfriend|three|:ItshouldbethesymptomofkidneydeficiencyYouseethecontroldietorsuggestionsarebadatChinesemedicinewithtraditionalChinesemedicineWesternmedicineorChinesemedicineconditioningthatdon'teatifyouhavechosentohaveonlypalliativewithdrawalwillbeveryserioussometimesthatisallIamplayinggoodadvertisingKidneyyindeficiency:YaoxisuanruanLightheadednessache,tinnitus,insomnia,forgetfulness,nocturnalemissionandprematureejaculationman,YangQiangeasily,women'sdream,byreducingtheamountofevenamenorrheaoruterinebleeding,emaciation,heat(hotflashes)nightsweats,intermittenthot,heartirritability,drythroatzygomaticred,dryskin,thendryoliguriayellowurine,infertility,redanddrytonguewithoutfur,threadypulseKidneyyangdeficiency:Yaoxisuanruan,aversiontocold,especiallyinthelowerextremityisverypain,cold,lassitudeandlistlessness,paleordark,sweatingThedigestivesystemisbad(stoolsoupdischarge),cardiovascularsystemisbad(palpitation,coughandasthma),shortnessofbreathandasthmaMan'simpotence,prematureejaculation,sexualcold,spermaryiscoldache,reducetheamountofsemenvitalityisthin,relativelypoor,prostatedisease,frequentmicturitionurineclearlong,cold,urinewhiteetcNocturia,urgency,oroliguriaandedemaThewomen'spalacecoldinfertility,reducedlibido,dizzy,coldandpainofabdomenpain,lowerextremityedema,constipation,diarrhea,stoolfordiarrhea,afterthevalleynot,diarrhoea,paletonguethinwhitetonguetender,smooth,deepandweakpulse,especiallytwofeetEitheryinoryangdeficiencyordeficiencytoacertainextent,istheproductofYingYang,yinoryangdeficiencyofkidneyyangdeficiencysuchastheproduct,therewillbealongtimethesymptomsofkidneyyindeficiency,therearemanykindsofsymptomsistwoSowhenwemakeupkidneyyangagain,wemustmakeupthekidneyyin,andweshouldseekYangintheYin,andinthetimeofTonifyingthekidneyyin,weshouldnotblindlyusethekidneyyinonlyThekidneyyindeficiency,shouldeatcoolfoodinthediet,suchashoneysuckle,mungbean,whitefungus,lotusseed,cassia,clamsoupandsoonarenourishingbirdmeatvenisonSesame,corn,cowpea,cattle,sheep,dogbonemarrowbone,kidney,mussels,scallops,seabass,mulberry,Gorgonfruit,chestnut,walnut,yam,medlar,Cordyceps,eucommia,Polygonummultiflorum,seacucumber,hippocampus,shrimp,inaddition,alsoshouldtakethekidney,turtlemeat,turtle,pigeonmeatandporkgecko,lotusseeds,pinenuts,shepherd'spurse,leek,royaljelly,Ganodermalucidum,bird'snest,donkeyhidegelatin,placenta,rehmannia,Cynomorium,CistancheetcThemosttypicaldeficiencyofasymptomiscold,YangQimaybecareful,becauseingasisYang,QideficiencywillleadtoLongYang,inadditiontocoldmayalsofeeltired,noenergyQideficiency:ginseng,Astragalusmembranaceus,whichcansupplementqiKidneyyangdeficiencywhattoeatFirstofall,todistinguishbetweenabsoluteandrelativedeficiencyAbsolutevoid,SotakingaphrodisiacisrightHowever,ifitisrelativelyempty,itiscausedbyYin,cannoteataphrodisiacdrugsBecauseitiscausedbyYinSheng,thenQuyinItisrecommendedtotakemedicineundertheguidanceofadoctorEspeciallytheaphrodisiac,don'tmessaroundOfcourse,diettherapycanalsobeadopted:Eucommiaidney,fennelstewedkidneyqitoyamporridge,isagoodtherapeuticmethodoftonifyingkidney,kidneyyangdeficiencycaneatdogmeat,lamb,leeks,loachtoSibu,drugiskidneytreasure,jadeCistanche,JinkuishenqiwanandYouguiWanetcKidneytonicprinciple:eatmorefish,shrimp,oystersandleeksinwinterThiskindoffoodisrichinprotein,taurine,arginineandzinc,animalwhipandturtleisalsoagoodchoiceforkidneyWintereatsomebiasinwarmwarmingyanginparticulartofood,adequateintakeofnutritionisrich,WenShentianfine,highcalorie,easytodigestfood,suchasmutton,complementdeficiency,kidneyqi,improveimmunityAlsoediblewarmfruit,suchasjujube,orange,persimmonandsoon,inordertoenrichthebloodandkidney,fillessence,resistcoldevilDietregimen:Angelica,ginger,muttonsoup:Angelicagrams,gingergrams,gramsofmutton,ricewine,spicesappropriateamountWashmuttonslices,addangelica,ginger,ricewineandspices,simmerfor~hours,eatmeatsoupRecommendsomefood(kidneytonicmethod)YamisakindofChinesemedicine,whichhastheadvantagesofinvigoratingthelungandinvigoratingthespleenItcanalsoinvigoratethekidneyandreplenishessencePeoplewhohavekidneydeficiencyshouldeatitregularlyScallopalsoknownasdriedscallopThetasteissaltyandsalty,TonifyingkidneyandnourishingYin,sothekidneyyindeficiencyshouldbeeatenregularlySeabassalsoknownasseabassandperchfishMild,sweettaste,notonlycanfillthespleenandstomach,butalsocomplementtheliverandkidney,bonesandmusclesChestnutsexualtemperature,tastesweet,inadditiontotheroleofinvigoratingspleenandstomach,moreBushenandwaistpower,forkidneydeficiencylumbago,themostappropriatefoodMedlarnatured,sweet,withakidneyYijing,Yangganeyesight,strongbones,inaddition,longservicelifecanlumbagoandotherfunctionsEspeciallythemiddleagedwomenwithkidneydeficiency,themostappropriatefoodPolygonummultiflorumtonifyingtheliverandkidney,beneficialessencehematicaction,areusedinthemedicalhistoryofthedeficiencyofthekidneyAlltheearlywhitehairdeficiency,orwaistweakness,myalgia,manorwomanwithperson,spermatorrhea,eatsafeKidneydeficiency,youcantakethefollowingmeasures:regularactivitywaist,canmakethewaistbloodcirculationissmooth,sothatkidneyqihasbeencontinuouslyfilledAppropriateexercisecanimprovethephysique,promotethedigestionandabsorptionofnutrients,soastoconsolidatethekidneyqieatmoreironandproteinfoods,suchasAuriculariaauricula,jujube,blackbonechickenandsoononweekdays,kidneyprotectionshouldeatleek,seacucumber,ginseng,blackbonechickenandsoonselfmassagewaistandarchYongquansolesoftheaggregatedeclineistheplace,oftenmassageYongquan,canyijingbushen,physicalfitness,preventprematureagingPatientswithkidneydeficiencycanwalk,jog,yoga,playtennis,TaiChiandotherwaysofexercise,topersevere,perseveranceEatmoreofthefollowingfoodsAnimalliverPancreasMeatShellfishMilkCerealBeansPotatoesVegetablesRedpondEggsDairyproductsFish,crabCabbageSpinachleek

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