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首页 最适合亚洲人的饮食减肥法(The most suitable diet diet for Asi…

最适合亚洲人的饮食减肥法(The most suitable diet diet for Asians).doc

最适合亚洲人的饮食减肥法(The most suitable …

吇甴呼晞900
2018-09-22 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《最适合亚洲人的饮食减肥法(The most suitable diet diet for Asians)doc》,可适用于社会民生领域

最适合亚洲人的饮食减肥法(ThemostsuitabledietdietforAsians)最适合亚洲人的饮食减肥法(ThemostsuitabledietdietforAsians)First,takefivetonineservingsofvegetablesandfruitseverydayVegetablesandfruitaresuperfoodofnature,notonlycheapanddelicious,butalsorichinalargenumberofeffectivepreventionofhealthpromotingphotosyntheticnutrition,disease,suchasbetacarotene,vitaminC,E,andminerals,fiberetcStudieshaveshownthatalargeamountoffruitsandvegetablescanreducetheriskofmajordiseases(suchascancer,heartdisease,stroke,etc)andmortalityTherefore,inthetenprinciplesofthe"Pounddiet",vegetablesandfruitsarethemostimportantTwoDailyconsumptionofdeepseafishesFishcontainshighqualityprotein,andfishoil"Omegafattyacid"ismorepreciousFishoilisalsoananimalfat,butunlikeordinaryanimalfats,fishoilisahighqualityoilInthecaseofEskimos,althoughtheyliveonmeat(marineanimalsandfish),theproportionofcardiovasculardiseasesismuchlessthanthatofwesterncountries,whichistheeffectoffishoilInaddition,byscientificevidence,fishoilcaneffectivelyreducebloodfat,slowinflammationsymptomsandpreventthrombosisformationAccordingtoaHarvardUniversityResearchReport,Omegafattyacidsinfishoilcanmakepeoplehappierandmoresatisfiedwithemotion,andeffectivelypreventtheoccurrenceofdepressionThreeDailyintakeoflowglycemicindexlegumesLegumefoodsarethebestsourceofvegetableproteinsforpeoplewithfamilyhistoryofhypertensionanddiabetes,andevenvegetariansaremorelikelytotakesoyfoodasthesourceofproteinintakeInaddition,"plantestrogen"insoyfoodscanalsopreventhormonerelatedcancersCommonbeansincludingfromsoybeans,tofu,SoybeanMilknattoandblackbeans,soybeanscanbecollocationingeneralsidedishes,makethedietmorediversifiedAstudyofJapanesewomenshowsthatthemoreflavonoidsandisoflavonesareconsumedinthediet(mainlyfromtheforeignbeancurd),thelowerthelevelofbadcholesterol(LDL,lowdensitylipoproteincholesterol)inthebodyInthesurveyedJapanesewomen,thereareSishiwujiupercentthroughtheintake,ofthemareonionsthroughtofuintakeTherefore,theresearchersputthisnote,"comparedwithothercountries,Japanesewomenhaveaverylowincidenceofcoronaryheartdisease,whichshouldberelatedtotheirhighintakeofflavonoidsandisoflavonesinthediet"FourNutsandseedfoodsrichinfattyacidsWanttoeatsnacks,butalsoafraidtostayhealthyIsuggestyouchoosenutsorseedfoodsNutsandseedfoodsarerichinvitaminE,rarevegetableoilsandfats,proteinandfiberinfoodModerateintakecaneffectivelyinhibittheabsorptionofcholesterolinthedietWhenhungry,choosenuts,seedfoods(suchasapricotkernels,walnuts,pumpkinetc)assnacks,isabsolutelythemostdeliciousandhealthychoiceFiveAdequateintakeofdairyproducts(withintwohundredandfortymlperday)IntheAsiaPacificdietandtheMediterraneandiet,dairyproductsarenotstressedDairyproducts(especiallymilk)isoftencausedbythesourceofallergies,andcontainstoomany"methionine"(aAnJiacid),willincreasetheriskofcoronaryheartdisease,strokeandperipheralvasculardiseaseSix,reducetheconsumptionofredmeatandanimalfatInthe"AsiaPacificdiet"and"Mediterraneandiet",verylittleintakeofmeatsuchascattle,sheep,pigs,butfromfish,beansandotherfoodstoabsorbgoodproteinExperimentshaveshownthatlongtermheavyintakeofredmeatandanimalfatcanincreasetheriskofcolorectalcancerandbreastcancer,andincreasetheprobabilityofvascularblockageButifyourmetabolismisproteintype,it'snotsubjecttothisprinciple"Pounddiet"emphasizesavoidingredmeatandanimalfat,butifyouwanttoeatmeat,youcanchoosefishasthesourceofmeatIfyoueattoomuchredmeat,youcanusealotoffruitsandvegetablestoeasetheirphysicalharmSeven,thestaplefoodchoosewholefoods,ratherthanrefinedstarchesIn"Pound"inthediet,weadvocateto"thewholeclass"asastaplefood,alsoistochooseacompletenutritionalcereals(suchasbrownrice,grainrice,wholewheatbreadasstaplefoodetc)Starchyfoodsprocessed(suchaswhiterice,whitenoodles)althoughtasteHuanen,butoriginallyincludedinthebran,germvitamins,mineralsandfiberhavebeendiscarded,leavingonlytheheatsourceofstarchInaddition,nutritionistshavefoundthatthechoiceofwholegrainsasstaplefoodcannotonlypreventheartdiseaseandsomecancers,butalsoreducetheriskofdiseaseTotaste,fullfoodnotonlychewy,alsomoredeliciousthanrefinedfoodNow,youarenotconsideredtobeinfullfoodasstaplefoodEight,intakeofcoldpressedoliveoilOliveoilismonounsaturatedfattyacids,providinghealthcholesterolindex,andhelpstoreducetheincidenceofcardiovasculardisease,comparedwithordinarycommercialsaladoil,sunfloweroil,oliveoilmoreeasilyabsorbedbythehumanbody,thehealthisalsomorehelpBuyoliveoil,mustlookforextravirginoliveoil(ExtraVirginOliveOil),whichisafterthefirstpresstheoliveharvestbyoilBecauseithasnotbeenprocessedandrefined,itcontainsthemostabundantnutritionandthebestqualityWhenyoucook,youcanpouroliveoildirectlyonthelettuce,addsomespicesseasoning,istheauthenticPoundcuisineNine,alargenumberofonionsandgarlicintakeOnionsandgarlicnotonlystrengthentheantioxidantcapacityoftheheart,butalsothehornoftheMediterraneandietInancienttimes,manycivilizedcountriesusedgarlicasafoodsourcetostrengthentheirphysicalstrengthGarlicnotonlyhasthefunctionsofloweringcholesterol,killingbacteriaandstrengtheningtheheart,butalsocanpreventbloodclotting,dilutebloodconcentrationandlowerbloodpressureGarlicandonionsarerichinsulfide,canhelpthebodymetabolismcarcinogens,fightinflammation,effectivelyreducehypertensionOnionsarealsoconsideredthemosteffectivefoodforosteoporosispreventionSo,fromnowon,shouldyourdietbeseasonedwithonionsandgarlicAGermanstudyfoundthatcapsuleintakecontainsingredientsofoliveoilandonion(four"onionoliveoilcapsule"isequivalenttoadaytoeatgramsoffreshonion)afterfivehours,thesystolicpressuredecreasedbysevenmmHg(mmHg),diastolicbloodpressuredecreasedbymmHg(mmHg)TheeffectisquiteobviousItisalsofoundthatonionoliveoilcapsulehastheeffectofrelaxingthebloodvesselOncethebloodvesselsrelax,thebloodflowcanbeincreased,andthebloodpressurecanbereducednaturallySoaddingmoreonionsandshallotstoyourplateisagoodwaytoloweryourbloodpressureandpreventstrokesandheartattacksAlargescalestudyinFinlandshowsthatFinnseatflavonoidsfromtheirdiets(fromonionsandsoyproducts)WhileaEuropeanstudyshowedthatbetweentheagesofsixtyfivetoeightyfouryearoldHollandman,aslongastheconsumptionofonions,canreducetheriskofheartdiseaseandsuddendeathsyndromeTenAdequatedrinkingofredwineandgreenteacanobtainabundantpolyphenolsItisgenerallyacknowledgedthatproperdrinkingofredwineandgreenteacanhelppreventcoronaryheartdiseaseTheyareresistanttofreeradicalsthatcauseharmtothebody,andareveryeffectiveinpreventingcardiovasculardiseasesTherearemanyreportsonredwineandgreenteaThenumberofantiaging,anticancer,preventionofhypertension,loweringcholesterolandimprovingimmunityareendlessTherefore,fromnowon,pleasereducetheconsumptionofcoffee,andchangethegreentea,ordrinkredwineintherightamountoffoodThisarticleby(wwwlemaicom)happybuyrebatenetwork,(wwwsenmezzcom)SenMeirebatenetworkprovides,reprintpleaseindicatethesource

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