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首页 男性性保健增强锻炼视频教程DVD解压密码与核心内容

男性性保健增强锻炼视频教程DVD解压密码与核心内容.pdf

男性性保健增强锻炼视频教程DVD解压密码与核心内容

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2011-04-29 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《男性性保健增强锻炼视频教程DVD解压密码与核心内容pdf》,可适用于人文社科领域

BestPenisEnlargementExercisesClickheretodownloadfromthewebsitetutorialvideosforpenisenlargementexercisesThisebookcanalsobedownloadedathttp:wwwEnlargePenisGuidecomdownloadvideoshtmNotesonnavigatingthroughthebook:•AgoodwaytonavigatethroughthebookistousetheBookmarktabinAcrobatReader(onleftsideofdocumentwindow)SimplyclickingonabookmarkwilltakeyoutothatsectionAnotherwaytonavigatethroughthebookistofollowlinksintheTableofContentpage•PurplecolorindicatesinternallinkswithinthebookWhenyoufollowlinksinpurplecolor,youwillbetakentothepageinthebookwhereitislinkedto•BluecolorindicatesexternallinkstothepagesonthewebsiteWhenyouclickonlinksinthebluecolor,yourwebbrowserwindowwillopenIfyourwebbrowserdoesn'tlaunch,rightclickthelinkandselectOpenWeblinkinBrowser©EnlargePenisGuidecomAllRightsReservedDisclaimerThisguideismeantforinformationalpurposesonlyNeitherEnlargePenisGuidecomnoritsstaffshallbeliableorresponsibleforanyloss,damage,injuryorailmentcausedorallegedtobecaused,directlyorindirectlybytheinformationorlackofinformation,oruseormisuseoftheexercises,methodsortechniquesdescribedinthisguideTableofContentDisclaimerTableofContentPart:AboutPenisEnlargementDoesPenisEnlargementWorkHowDoesPenisEnlargementWorkPart:BeforeYouStartMeasureYourPenisFirstWarmUpLubricationPart:PenisEnlargementTechniquesPowerStretchTechniqueJelqTechniqueVStretchTechniquePart:PenisEnlargementExercisesExercise:PowerStretchExercise:CircularStretchExercise:SitDownStretchExercise:UltimateJelqExercise:JelqandHoldExercise:OneHandedJelqExercise:VStretchOtherPenisEnlargementExercisesMassageWarmDownRecommendedDailyWorkoutsPart:PenisEnlargementAdviceSafetyWhileExercisingPenisHealthNutritionMaximizingYourResultsFrequentlyAskedQuestionsPart:PenisEnlargementProductsPart:PenisRelatedTopicsIPenisSizeFactsAboutPenisSizePenisSizeComparisonPenisSizePollDoesPenisSizeMatterIIBecomingaBetterLoverEjaculationControlTechniquesOrgasmDelayingTechniquesThrustingTechniquesPart:AboutPenisEnlargement©EnlargePenisGuidecomAllRightsReservedPart:AboutPenisEnlargementPart:AboutPenisEnlargement©EnlargePenisGuidecomAllRightsReservedDoesPenisEnlargementWorkDoespenisenlargementreallyworkVisitpenisenlargementforumatthewebsitetoreadprogressreportspostedbyusersManypeoplealsopostedtheirroutinesandpenisenlargementtipsinthisforumPart:AboutPenisEnlargement©EnlargePenisGuidecomAllRightsReservedHowDoesPenisEnlargementWorkPenisismadeupofmainareas,largechambersonthetop(ThetechnicaltermforthisistheCorporaCavernosa)andsmallerchamberonthebottom(theCorpusSpongiosum)Whenwegainanerection,thepenisfillswithblood,fillingthesethreechambersTheCorpusSpongiosumisthechamberusedmainlywhenweurinateandejaculateTheCorporaCavernosahowever,isthemainbloodholdingchamberofthepenisThisiswhereofallbloodisretainedeachandeverytimewegainanerectionPenissizeislimitedinbothlengthandwidth,bythemaximuminwhichtheCorporaCavernosacanfillwithbloodSimplyput,thismeansitisimpossibleforpenistogetbiggerbyitself,asthebloodwhichfillsthepenisisalreadyfillingthemaximumsizeoftheCorporaCavernosaHowIstheCorporaCavernosaEnlargedPenisenlargementexercisesaredesignedtobreakdownthecellwallsoftheCorporaCavernosabyforcingbloodintothem,eachtimethisstretchesthecellslargerthannormalThepenisthenrepairsitselfbygrowingthesecellsback,largerandstrongereachtime,thisallowsthepenistoholdmorebloodwhichexpandstheerectiletissueandoverthecourseofafewweeks,resultsinalarger,strongerandfitterpenisPenisislikeanyotherpartofthebody,asitcanbeexercisedanddevelopedsubstantiallylargerandstrongerthanitpresentlyisExercisingCorporaCavernosawillallowittoretainmorebloodasitdevelopslargerandstrongerPart:AboutPenisEnlargement©EnlargePenisGuidecomAllRightsReservedIfweworkedoutatthegymonaregularbasis,wewouldexpecttogainmusclegrowthThesameprincipleappliesforthepenisUsingexercisesandtechniquesonaregularbasis,wecandevelopourpenisesandachievesubstantialgrowth,abilityandstrengthPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedPart:BeforeYouStartPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedMeasureYourPenisFirstBeforeyoustart,itisveryimportanttoaccuratelymeasureandrecordthesizeofyourpenisThiswillallowyoutoknowexactlywhereyou'restartingfromsothatyouhavesomethingtocompareallfuturemeasurementsagainstforconclusiveevidenceofgrowthYouwillneedtotakeseveraldifferentmeasurementsTheLengthMeasurementMaterialsRequired:RulerFlaccid(Soft):Tomeasurethelengthofyourflaccidpenisaccurately,itisbesttomeasurefromthesideofthepenis,withtherulerfacingupatyouWhilestanding,extendyourflaccidpenisoutwardwithonehandsothatyourpenisisparalleltothefloorWithyourotherhand,holdtherulernexttoyourpenis,pressedagainstyourpubicbone(justabovethebaseofthepenis)MakesuretherulerandpenisareparallelwithoneanotherMeasuretothetipoftheheadandrecordyourmeasurementtothenearestthofaninchornearestmillimeterPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedFullyErect(Hard):Tomeasurethelengthofyourfullyerectpenisaccurately,itisonceagainbesttomeasurefromthesideofthepenis,withtherulerfacingupatyouWhilestanding,lockyourkneesandholdyourpeniswithonehandjustbehindtheheadGentlyangleyourerectpenisuntilitisparalleltothefloorWithyourotherhand,holdtherulernexttoyourpenis,pressedagainstyourpubicbone(justabovethebaseofthepenis)MakesuretherulerandpenisareparallelwithoneanotherGentlypullyourpenisoutasfarasyoucanandmeasuretothetipoftheheadRecordyourmeasurementtothenearestthofaninchornearestmillimeterNote:Togetthemostprecisemeasurements,trymovingyourpelvisorchangingtheangletoseewhatvariationscanoccurduringthistypeofmeasurementOnceyou'vefiguredouthowtomeasuretogetthesameresultasyourerectlength,youwillfindthatthismeasurementiseasierandmoreconvenientthanmeasuringyouractualerectionTheGirthMeasurementMaterialsRequired:ClothmeasuringtapeorstringGirth(Diameter):Whenmeasuringthegirthofthepenis,youwanttopicktheaveragewidth,notthewidestortheslimmestpartofthepenisWesuggestthatyouchoosethemidpointonthepenisasyouraveragePart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedAtdifferentpartsoftheshaft,yourpenismayvaryingirth,soitisnecessarytopickonespotandcontinuetomeasureatthatpointonlyinthefutureThiswillhelptoensurethemostaccuratemeasurementcomparisonsGirthmeasurementsshouldalwaysbedoneintheerectstateUsingyourclothmeasuringtapeorastring,wrapitsnuglyaroundthepenisatyourchosenpointIfusingstring,marktheexactpointwherethestringmeets,thenlaythestringonatableandmeasurewitharulerRecordyourmeasurementtothenearestthofaninchornearestmillimeterKeepaJournalofYourPracticeBeforeyoustartanyexerciseprogram,youshouldhaveagoodsenseofwhereyou'reatBEFOREyoubeginexercisingThismeanstakingaccuratemeasurements,notcheatingorroundinganynumbersupThemoreaccurateyouarewhenyoumeasureyourpenisinitiallythemoreyou'llnoticethedifferenceswhenyoubegintogrowWe'veincludedachartsystemthatyoumayfinduseful,youcanalwayscreateyourown,butwehavecreatedonethatyoucanusetokeeptrackofyourprogresswitheaseBelowisanexamplechartthatyoucanusetokeeptrackofyourprogressNoticethatitisonlyinoneweekincrementsIt'sbesttoonlymeasureyourpenisonceeveryweek,thatwayyouwon'tbecomeeasilydiscouragedJustaswithanyotherbodypart,thesizecanactuallychangeslightlyfromdaytoday,soyoushouldonlytakeameasurementonceaweekThiswayyou'llbeabletoseeyourgainsfromtheweekbefore,andthegainswillbemoreapparentasopposedtomeasuringyourpeniseverydayAsthechartbelowshows,besuretomeasureyourpenisinitserectandflaccid(limp)state,aswellasthegirthPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedExamplechart:WeekLengthErectLengthFlaccidGirthErectGirthFlaccidinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesinchesPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedWarmUpLubricationThewarmupisanextremelyimportantpartoftheworkoutBesuretodoitbeforeeveryexercisesessionYouwillfindbelowdetailedinstructionstoperformthisprocedureYouwillalsofindadviceonlubricationwhichisespeciallyusefulwhileperformingjelqexercisesTutorialVideoClickheretodownloadtutorialvideoforWarmUpExerciseInstructionsStepsInstructionsSoakasoftwashclothinhotwater,thenwringoutanyexcesswaterTesttheclothonyourabdomen(priortoplacingitaroundyourpenis)tomakesurethatit'sacomfortabletemperatureWraptheclotharoundtheentireshaftofyourpenis(eitherflaccidorerect),beingsuretoenclosetheheadofthepenisaswellinordertotraptheheatHoldtheclothinpositionforminutesRemovetheclothDryoffyourpenisthoroughlywithasoft,drytoweltoensureagoodgripfortheexercisesyou'reabouttoperformPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedNotesNoNotesThewarmupisimportantbecauseithelpstodrawbloodtothepenisthus,increasingbloodflowThemoistheatwillalsomaketheskinsofterandmorepliable,whichshallensureabettergripfortheupcomingexercisesWhenyouremovethecloth,thepenismaylookslightlypinkishincolorduetotheincreasedflowofbloodaswellastheheatoftheclothSomemenhaveahighertoleranceforheatoradarkerskinpigment,sothepenismaynotlookanydifferentforsomemenThat'sperfectlyfineJustbesurethatyouhaveheldthehotclotharoundyourshaftforminutesbeforeremovingitLubricationLubricationisanimportantpartofjelqexercisesManylubricantscanbeusedtojelqwithAslongasthelubricantisfairlylonglastingandreappliedwhennecessaryitshouldbefineWaterbasedlubricantscannormallyberevivedbyaddingalittleextrawater,soacupofwatertodipintowhilstjelqingisusefulSomepeoplemixtheirownlube,addingforinstanceessentialoilsPart:BeforeYouStart©EnlargePenisGuidecomAllRightsReservedCommonLubricantsWaterBasedLubricantsOilbasedlubricantsKYJellyVitaminEOilKYLiquidBabyOilUdderCreamVaselineAstroglideTigerBalmCocoaButterAlboleneEmuOilCanolaOilVegetableOilOliveOilBagBalmForthebestlubricantsforjelqing,werecommendJohnson'sJohnson'sBabyOilwithVitaminEaddedorVaselineAloeNaturalsAnotherlubricantwerecommendisAlboleneliquefyingcleanser,whichcanbefoundinthecosmeticsectiononmostdrugstoresWomenuseitforremovingmakeup,butisalsomakesagreatsexuallubricant(oilbased,donotusewithcondomseverduringsex)ThisproducthasbeenusedinthepornindustryforyearsRelatedTopicMassageWarmDownPart:PenisEnlargementTechniques©EnlargePenisGuidecomAllRightsReservedPart:PenisEnlargementTechniquesPart:PenisEnlargementTechniques©EnlargePenisGuidecomAllRightsReservedPowerStretchTechniqueThepowerstretchtechniqueisbasicallywhatitsoundslikeBystretchingthepenisregularly,youhelptolengthenthesuspensoryligamentandtissuesofthepeniswhichwillhelptolengthenthepenisovertimeDrWalterSchlesingserMDfirstmadeasimilartechniquepopularinhisbooktitled“Penicure,theManhoodMiracle”BenefitsandResultsoftheStretchingExercisesSqueezingandpullingyourpenisonaregularbasiscanproduceincrediblesizegains,justasexercisingmuscleswillmakethemlargerTheseexercisesstretchyourpenisout,whilealsostretchingtheerectiletissueThesearetheexercisesforlengtheningyourpenisinitsflaccidanderectstateBysafelyexercisingthepenissobloodfillsthespacesandforcesthemlarger,youcaninfactgrowyourpeniseasilyTheseexercisescanbeperformeddaily,butshouldbeperformedatleasttimesaweektoaidinthelengtheningprocessAfterperformingtheseexercisesforawhile,yourpeniswillextendlongerbothwhenyourhardandwhenyourlimpAllthisstretchingisdonequitesafelyandcannothurtyouinanywayaslongasyouwarmupproperly,andusecommonsenseStretchingexercisesalsolengthentheskinconnectingthetesticlestothepenis,givingyouamore"hung"appearanceandlowerhangingandlargertesticlesInadditiontopenisenlargementeffects,stretchingexercisespromoteanincreaseintestosteroneandspermcountNotes•StretchingtechniqueisdesignedforthemainpurposeoflengtheningyourpenisPleasenotethatitwillnotdoanythingforthethickeningaspect•StretchingthepeniswithyourhandproducesthesameresultsastraditionalpenisweightsystemsThebestwaytouseyourhandisbyapplyingmostofthepressureanywhereelseexceptonthedorsalnerve,whichisthatthinnervethatrunsalongthetopofthepenisThereisnothingwrongwithdesigningyourownwayofgrippingyourpenis,aslongasyouknowwhereandwherenottoapplythewrongpressuresPart:PenisEnlargementTechniques©EnlargePenisGuidecomAllRightsReserved•Don'tholdtootight,oryou'llcutoffthecirculation•Alwaysbewarmedupthoroughlybeforedoinganyexercise•Besuretoalwaysstretchwhilelimp•Ifyoufindthatyougetanerectionwhiletryingtoperformthestretch,stopforamomentandlettheerectionsubside,thencontinuewiththeexercises•YoudonotneedlubricationofanykindinthisexerciseInfact,youwanttobeasdryaspossiblesoyoucangetagoodgriponthepenisheadRelatedTopicsExercise:PowerStretchExercise:CircularStretchExercise:SitDownStretchRecommendedDailyWorkoutsPart:PenisEnlargementTechniques©EnlargePenisGuidecomAllRightsReservedJelqTechniqueThekeyexercisesinourguidearevariationsoftheArabicjelqtechniqueThistechniqueishundredyearsold,andisthemostpowerfulpenisenlargementtechniqueknowtomanThejelqtechniquewasreportedlyfirstusedbyArabtribesmencenturiesagoaspartofthepassagefrompubertytomanhoodAsymbolofmasculinityandpowerinmanycultures,athickmanlypenisisanobjectofdesireformanywomenandanobjectofenvybyourlessendowedbrothersAtthepointofpuberty,theboyoftheculturewasshownbytheirfathershowtojelq(milkforenlargement)Forminuteseveryday,theyoungmenjelqedtheirpenis,andcontinuedthisexerciseallthewaytoadulthoodOnceadulthoodwasreached,theycutdowntheirjelqsessionstotimesaweektomaintaintheirsizeandstrengthThejelqmethodalsoresembles"milking"becauseoftheobviousmilkingtechniquethejelqresemblesHowtheJelqWorksUnlikeanythingyouwillevercomeacross,thistechniquewilllengthenandthickenyourpenisJelqworksbecauseasyoumilkyourpenis,youareforcingbloodintospacesintheCorporaCavernosaAsyoujelqyourpenis,thespacesinthepeniscontinuallystretchlargerandlarger,breakingdownthecellwallswithintheCorporaCavernosa(erectiletissue)Overtime,thespacesjustkeepgettinglargerandstronger,healingatnightwhileyousleepThetechniquealsostretchesthetissuesofthepenisaswellasthesuspensoryligament,whichwillhelptolengthenthepenisNotes•Thejelqtechniqueisbestperformedinasemierectstate(toerect)ResultscannotbeobtaineduntilapartialerectionispresentIfyouhavetroubleachievingapartialerection,youmayneedtostrokeyourselftoafullerectionandthenletitsubsidesomewhatPart:PenisEnlargementTechniques©EnlargePenisGuidecomAllRightsReserved•Yourchoiceforlubricationisacrucialone,becauseifyouchooseonethatevaporateseasilythenyouwillbecometiredofreapplyingitYourbestchoicesforjelqingisVaselineandBabyOilWerecommendJohnson'sJohnson'sBabyOilwithVitaminEaddedWefindthatitisagoodlubeforexerciseplusitisalsonicetoapplytoyourpenisandtesticlesaftershoweringtokeepthemhealthy•Ifyoufeeltheuncontrollableurgetoejaculatewhileperformingjelq,youhaveaveryweakandpoorlydevelopedejaculatorymuscle"PC”Uponthefirstsignofejaculation,stopandwaitforthefeelingtosubsideThiswillalsoteachrestrictionthatwillhelpwhenyoumakeloveYouneedtoreallyfocusonEjaculationControlTechniquesifyoucannothelpbuttoejaculatewhenjelqing•JelqingrequiresmorepressureandatightergripthantheotherpenisenlargementexercisesYouwillwanttoapplypressurejusttothepointwhereyoufeelslightdiscomfortandthenreleaseveryslightlysothatyouaregrippingasfirmlyasyoucanwithoutcausingdiscomfortThisadditionalpressureisoneoftheprimaryreasonsthatwecautionagainstperformingitwithanerectpenis•DONOTjelqintheshower!Mostmenwillnotstandupfortheamountoftimeneededtohaveagoodjelqsession,andifyouusesoapyouwillbesorefordaysForyoursake,donotjelqintheshoweranddonotusesoapRelatedTopicsExercise

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