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彭静山-经络功法.pdf

彭静山-经络功法.pdf

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5804w+次下载 3人收藏 暂无简介 简介 2011-04-20 举报

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书名页版权页目录页开场白经络功法的来龙去脉第一章床上运动第一节练功准备第二节下肢运动第三节上肢运动第四节脊柱运动第五节头颈运动第六节吐纳收功附:读者来信举要第二章寒暑不侵健身术第一节健身术的来源第二节健身术的练功方法(一)预备姿势(二)练功方法(三)功法释义第三章经络运动自疗法第一节经络的名称第二节十二经循行序列第三节十二经所属疾病第四节经络运动方法附:病例举要第四章导引祛病生活要则(《导引却病歌》浅释)第五章服气强身法第一节呼吸的生理概说第二节服气法与健康的关系第三节服气方法第六章古代养生十四法第一节静坐调息法第二节长生三法第三节胎息铭第四节长生一十六字诀第五节反舌塞喉法第六节上元六合聪耳目法第七节转肋舒足法第八节营治城廓法第九节按摩肾俞穴法第十章摩涌泉法第十一节击探天鼓第十二节拭摩神庭第十三节下摩生门第十四节栉发去风第七章保健灸法第一节足三里长寿灸第二节灸脐培元法第三节大椎灸强壮法第四节灸风门预防中风法第五节小儿身柱灸第六节老年抗老防病灸附录:经络领域学说一、经络体系表二、经络系统组成表三、经络脏腑的表里关系四、经脉的循行顺序五、十二经脉的循行路线六、十二经别循行概说七、奇经八脉本书主要参考文献附图附录页<</ASCII85EncodePagesfalse/AllowTransparencyfalse/AutoPositionEPSFilestrue/AutoRotatePages/None/Binding/Left/CalGrayProfile(DotGain20%)/CalRGBProfile(sRGBIEC61966-2.1)/CalCMYKProfile(U.S.WebCoated\050SWOP\051v2)/sRGBProfile(sRGBIEC61966-2.1)/CannotEmbedFontPolicy/Error/CompatibilityLevel1.4/CompressObjects/Tags/CompressPagestrue/ConvertImagesToIndexedtrue/PassThroughJPEGImagestrue/CreateJobTicketfalse/DefaultRenderingIntent/Default/DetectBlendstrue/DetectCurves0.0000/ColorConversionStrategy/CMYK/DoThumbnailsfalse/EmbedAllFontstrue/EmbedOpenTypefalse/ParseICCProfilesInCommentstrue/EmbedJobOptionstrue/DSCReportingLevel0/EmitDSCWarningsfalse/EndPage-1/ImageMemory1048576/LockDistillerParamsfalse/MaxSubsetPct100/Optimizetrue/OPM1/ParseDSCCommentstrue/ParseDSCCommentsForDocInfotrue/PreserveCopyPagetrue/PreserveDICMYKValuestrue/PreserveEPSInfotrue/PreserveFlatnesstrue/PreserveHalftoneInfofalse/PreserveOPICommentstrue/PreserveOverprintSettingstrue/StartPage1/SubsetFontstrue/TransferFunctionInfo/Apply/UCRandBGInfo/Preserve/UseProloguefalse/ColorSettingsFile()/AlwaysEmbed[true]/NeverEmbed[true]/AntiAliasColorImagesfalse/CropColorImagestrue/ColorImageMinResolution300/ColorImageMinResolutionPolicy/OK/DownsampleColorImagestrue/ColorImageDownsampleType/Bicubic/ColorImageResolution300/ColorImageDepth-1/ColorImageMinDownsampleDepth1/ColorImageDownsampleThreshold1.50000/EncodeColorImagestrue/ColorImageFilter/DCTEncode/AutoFilterColorImagestrue/ColorImageAutoFilterStrategy/JPEG/ColorACSImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/ColorImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/JPEG2000ColorACSImageDict<</TileWidth256/TileHeight256/Quality30>>/JPEG2000ColorImageDict<</TileWidth256/TileHeight256/Quality30>>/AntiAliasGrayImagesfalse/CropGrayImagestrue/GrayImageMinResolution300/GrayImageMinResolutionPolicy/OK/DownsampleGrayImagestrue/GrayImageDownsampleType/Bicubic/GrayImageResolution300/GrayImageDepth-1/GrayImageMinDownsampleDepth2/GrayImageDownsampleThreshold1.50000/EncodeGrayImagestrue/GrayImageFilter/DCTEncode/AutoFilterGrayImagestrue/GrayImageAutoFilterStrategy/JPEG/GrayACSImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/GrayImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/JPEG2000GrayACSImageDict<</TileWidth256/TileHeight256/Quality30>>/JPEG2000GrayImageDict<</TileWidth256/TileHeight256/Quality30>>/AntiAliasMonoImagesfalse/CropMonoImagestrue/MonoImageMinResolution1200/MonoImageMinResolutionPolicy/OK/DownsampleMonoImagestrue/MonoImageDownsampleType/Bicubic/MonoImageResolution1200/MonoImageDepth-1/MonoImageDownsampleThreshold1.50000/EncodeMonoImagestrue/MonoImageFilter/CCITTFaxEncode/MonoImageDict<</K-1>>/AllowPSXObjectsfalse/CheckCompliance[/None]/PDFX1aCheckfalse/PDFX3Checkfalse/PDFXCompliantPDFOnlyfalse/PDFXNoTrimBoxErrortrue/PDFXTrimBoxToMediaBoxOffset[0.000000.000000.000000.00000]/PDFXSetBleedBoxToMediaBoxtrue/PDFXBleedBoxToTrimBoxOffset[0.000000.000000.000000.00000]/PDFXOutputIntentProfile()/PDFXOutputConditionIdentifier()/PDFXOutputCondition()/PDFXRegistryName()/PDFXTrapped/False/CreateJDFFilefalse/Description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彭静山-经络功法.pdf

彭静山-经络功法.pdf

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书名页版权页目录页开场白经络功法的来龙去脉第一章床上运动第一节练功准备第二节下肢运动第三节上肢运动第四节脊柱运动第五节头颈运动第六节吐纳收功附:读者来信举要第二章寒暑不侵健身术第一节健身术的来源第二节健身术的练功方法(一)预备姿势(二)练功方法(三)功法释义第三章经络运动自疗法第一节经络的名称第二节十二经循行序列第三节十二经所属疾病第四节经络运动方法附:病例举要第四章导引祛病生活要则(《导引却病歌》浅释)第五章服气强身法第一节呼吸的生理概说第二节服气法与健康的关系第三节服气方法第六章古代养生十四法第一节静坐调息法第二节长生三法第三节胎息铭第四节长生一十六字诀第五节反舌塞喉法第六节上元六合聪耳目法第七节转肋舒足法第八节营治城廓法第九节按摩肾俞穴法第十章摩涌泉法第十一节击探天鼓第十二节拭摩神庭第十三节下摩生门第十四节栉发去风第七章保健灸法第一节足三里长寿灸第二节灸脐培元法第三节大椎灸强壮法第四节灸风门预防中风法第五节小儿身柱灸第六节老年抗老防病灸附录:经络领域学说一、经络体系表二、经络系统组成表三、经络脏腑的表里关系四、经脉的循行顺序五、十二经脉的循行路线六、十二经别循行概说七、奇经八脉本书主要参考文献附图附录页<</ASCII85EncodePagesfalse/AllowTransparencyfalse/AutoPositionEPSFilestrue/AutoRotatePages/None/Binding/Left/CalGrayProfile(DotGain20%)/CalRGBProfile(sRGBIEC61966-2.1)/CalCMYKProfile(U.S.WebCoated\050SWOP\051v2)/sRGBProfile(sRGBIEC61966-2.1)/CannotEmbedFontPolicy/Error/CompatibilityLevel1.4/CompressObjects/Tags/CompressPagestrue/ConvertImagesToIndexedtrue/PassThroughJPEGImagestrue/CreateJobTicketfalse/DefaultRenderingIntent/Default/DetectBlendstrue/DetectCurves0.0000/ColorConversionStrategy/CMYK/DoThumbnailsfalse/EmbedAllFontstrue/EmbedOpenTypefalse/ParseICCProfilesInCommentstrue/EmbedJobOptionstrue/DSCReportingLevel0/EmitDSCWarningsfalse/EndPage-1/ImageMemory1048576/LockDistillerParamsfalse/MaxSubsetPct100/Optimizetrue/OPM1/ParseDSCCommentstrue/ParseDSCCommentsForDocInfotrue/PreserveCopyPagetrue/PreserveDICMYKValuestrue/PreserveEPSInfotrue/PreserveFlatnesstrue/PreserveHalftoneInfofalse/PreserveOPICommentstrue/PreserveOverprintSettingstrue/StartPage1/SubsetFontstrue/TransferFunctionInfo/Apply/UCRandBGInfo/Preserve/UseProloguefalse/ColorSettingsFile()/AlwaysEmbed[true]/NeverEmbed[true]/AntiAliasColorImagesfalse/CropColorImagestrue/ColorImageMinResolution300/ColorImageMinResolutionPolicy/OK/DownsampleColorImagestrue/ColorImageDownsampleType/Bicubic/ColorImageResolution300/ColorImageDepth-1/ColorImageMinDownsampleDepth1/ColorImageDownsampleThreshold1.50000/EncodeColorImagestrue/ColorImageFilter/DCTEncode/AutoFilterColorImagestrue/ColorImageAutoFilterStrategy/JPEG/ColorACSImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/ColorImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/JPEG2000ColorACSImageDict<</TileWidth256/TileHeight256/Quality30>>/JPEG2000ColorImageDict<</TileWidth256/TileHeight256/Quality30>>/AntiAliasGrayImagesfalse/CropGrayImagestrue/GrayImageMinResolution300/GrayImageMinResolutionPolicy/OK/DownsampleGrayImagestrue/GrayImageDownsampleType/Bicubic/GrayImageResolution300/GrayImageDepth-1/GrayImageMinDownsampleDepth2/GrayImageDownsampleThreshold1.50000/EncodeGrayImagestrue/GrayImageFilter/DCTEncode/AutoFilterGrayImagestrue/GrayImageAutoFilterStrategy/JPEG/GrayACSImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/GrayImageDict<</QFactor0.15/HSamples[1111]/VSamples[1111]>>/JPEG2000GrayACSImageDict<</TileWidth256/TileHeight256/Quality30>>/JPEG2000GrayImageDict<</TileWidth256/TileHeight256/Quality30>>/AntiAliasMonoImagesfalse/CropMonoImagestrue/MonoImageMinResolution1200/MonoImageMinResolutionPolicy/OK/DownsampleMonoImagestrue/MonoImageDownsampleType/Bicubic/MonoImageResolution1200/MonoImageDepth-1/MonoImageDownsampleThreshold1.50000/EncodeMonoImagestrue/MonoImageFilter/CCITTFaxEncode/MonoImageDict<</K-1>>/AllowPSXObjectsfalse/CheckCompliance[/None]/PDFX1aCheckfalse/PDFX3Checkfalse/PDFXCompliantPDFOnlyfalse/PDFXNoTrimBoxErrortrue/PDFXTrimBoxToMediaBoxOffset[0.000000.000000.000000.00000]/PDFXSetBleedBoxToMediaBoxtrue/PDFXBleedBoxToTrimBoxOffset[0.000000.000000.000000.00000]/PDFXOutputIntentProfile()/PDFXOutputConditionIdentifier()/PDFXOutputCondition()/PDFXRegistryName()/PDFXTrapped/False/CreateJDFFilefalse/Description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