Your Guide to Better Sex in 10
Easy Steps.
Become a more advanced lover and enjoy more
orgasmic sex
Welcome to Lovecentria™
WELCOME TO LOVECENTRIA™ ..................................................................2
Introduction to Sex Advice ....................................................................................................................4
Lovecentria™ and Sex Advice...............................................................................................................4
What’s Lovecentria™ got that can help me to become a better lover?.............................................5
What can I expect on completion of this e-book? ................................................................................5
In our 10 Steps to Better Sex Are ..........................................................................................................6
Step One- Knowing my body. .............................................................................................................6
Step Two- The Art of Kissing..............................................................................................................6
Step Three- Female Erogenous Zones .................................................................................................6
Step Four- Sensual Massage ................................................................................................................7
Step Five- Oral Sex and Fingering.......................................................................................................7
Step Six- Sex Low down .....................................................................................................................7
Step Seven- Stimulating the G-Spot ....................................................................................................8
Step Eight- Anal Sex, the final frontier. ..............................................................................................8
Step Nine- Kama Sutra and Tantra pleasure ........................................................................................8
Step Ten- Sexual Fitness......................................................................................................................9
Step One ..................................................................................................................................................9
Health benefits of masturbating ...........................................................................................................9
Common myths about masturbating ..................................................................................................10
More masturbation techniques – part I ..............................................................................................11
More masturbation techniques – part II .............................................................................................13
Sexual benefits of masturbating.........................................................................................................13
Step Two ................................................................................................................................................15
Different types of kissing...................................................................................................................15
Do’s and don’ts. What not to do when kissing. .................................................................................15
When should I go in for the first kiss? ...............................................................................................17
Step Three .............................................................................................................................................18
How to find the hidden erogenous zones? .........................................................................................18
Techniques to stimulate the erogenous zones ....................................................................................19
Where are they? .................................................................................................................................20
Step Four ...............................................................................................................................................22
Sensual Massage ................................................................................................................................22
Erotic Massage...................................................................................................................................23
Tantric Massage.................................................................................................................................23
Step Five ................................................................................................................................................24
Oral sex techniques ............................................................................................................................24
What is Cunnilingus? .........................................................................................................................25
What is oral sex?................................................................................................................................26
Step Six ..................................................................................................................................................28
Putting on a condom ..........................................................................................................................28
Stimulating the G-spot .......................................................................................................................29
How to find the G-spot?.....................................................................................................................30
Does the G spot exist? .......................................................................................................................31
Step Eight ..............................................................................................................................................32
Anal sex myths ..................................................................................................................................32
How do I talk to my partner about anal sex? .....................................................................................33
Safe anal sex ......................................................................................................................................34
Step Nine ...............................................................................................................................................35
What are the benefits of Tantric sex? ................................................................................................35
What is Kama Sutra? .........................................................................................................................36
What is Tantra? ..................................................................................................................................37
Step Ten.................................................................................................................................................38
Common Male Worries .....................................................................................................................38
Sexual Hygiene for Men....................................................................................................................40
What is sexual fitness? .......................................................................................................................41
Where should I go from here? .............................................................................................................42
What’s in Lovecentria™?..................................................................................................................42
Copyright Notice...................................................................................................................................43
Introduction to Sex Advice
Sex Advice is nothing new, for centuries the secrets of better sex have been
recorded in Literature such as the “Kama Sutra”. Since the rise of the internet
and the free circulation of information, sex advice has never been move
available.
So why create Lovecentria™ if there is already a lot of information out there?
The answer is simple, for all the information made available, there has not
been a massive rise in the understanding of what turns a woman on and let’s
face it you’re partner still can be assumed to be from a different planet.
There’s been no sexual revolution; women are still seen as distant
unapproachable and complicated. The term that says that “Men are from
Mars and Women are from Venus” is still as true today as it ever was.
Lovecentria™ and Sex Advice
That’s where Lovecentria™ fits in.
Rather than just creating a
random selection of information,
we’ve created an exact step by
step guide to better sex. We’ll
take you from the very beginning
of understanding your own body,
right the way through to the most
exciting sex positions ever
experienced.
We really believe that as a product L
alternative to all the other more ambi
before. We have faith that our produ
having with your partner. No matter
Lovecentria™ can open up new tech
making. It doesn’t matter whether yo
or 40 years, there is advice for every
In our next chapter we will teach you
can boost and how all the areas of ou
comprehensive sex advice resource.
Remember every man can really ben
advice for even the most adventurou
No matter how much of a good time y
partner, just imagine what expert adv
You’ll learn tips and techniques to ma
ovcentria can offer you a quality
guous sex advice that you’ve read
ct can really improve the sex that you’re
what level of sexual experience,
niques, styles and tips to boost your love
u’ve been with your partner for 40 days
one in Lovecentria™.
exactly what areas of your sex life we
r plan combine together to form one
efit from our guide; there is tips and
s of lovers.
ou think that you’re having with your
ice will mean for your love making.
ke orgasmic sex easy.
Sex Advice is not just about the mechanical function either. This may surprise
you but emotions are also involved in relationships. That’s why this guide
explains the complexities of the female mind and how you too can understand
what women are really looking for in a relationship.
Lovecentria™ covers all the bases that need to be explained when dealing
with all the topics that surround great sex. We’ve got the key to improving
your sex life in an easy and straightforward way. You’ll not need a dictionary
to read our guide and the information is targeted at men looking to boost their
lover making, so there’s no filler content that address anyone else but you.
By the time that you’ve finished reading this e-book you’ll be under no illusions
about how to become a better lover, not just for your partner but for you too.
What’s Lovecentria™ got that can help me to become a better
lover?
Unlike other guides and information that
appears to be lumped together in a random
fashion and thrown at you, Lovecentria™
actually breaks sex down into 10 easy steps
that are easy to learn and even easier to
practice. We gathered together a huge array of
information and sorted it into categories so that
you can learn to become better in bed as
quickly and simply as possible. You may have found sex advice to be
confusing before, but now we’ve taken out the jargon out what really makes a
woman tick and presented it in a way that you can understand within minutes
of reading it.
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ur Steps have been researched and written by our resident expert author
lad Georgiou, who in his years of writing on men’s sexual issues has created
is most comprehensive body of work so far. These articles have been
ritten for you to learn in the shortest possible time.
e really hope that our guide will really boost your sex life, because when the
ex is good, life is great. Enjoying sex to its maximum potential is not just
bout you and your lover having more orgasmic fun, it’s the start of a better
ife. That’s because you’ll be more confident, more outgoing and you know as
oon as you get home from a hard day at work you’ll be having the best sex of
our life. Doesn’t that sound appealing?
hat can I expect on completion of this e-book?
his e book has all the information that you need to start becoming a better
over and fast. After you have read and understood the articles contained you
ill be:
More Confident around women
Understand exactly what good love making is all about.
Know exactly how to please your lover time and again.
Able to perform multi orgasmic sex as little or often as you like.
So we hope that you enjoy reading this guide as much as we did making it
and the best of luck with your new sex life!
In our 10 Steps to Better Sex Are
Step One- Knowing my body.
This step has been created as an introduction to
better sex. Through experience as sex educators
we have learned that sex begins with you. If you’re
not confident with yourself then your sex life is only
g ing to suffer.
We’ve got a written guide to how you can
understand your body better and fine tune it into the
ultimate sex machine. We’ll teach you techniques and tips on just how to
practice for that big night with your lover as well as giving you all the health
and sexual benefits of that.
Step Two- The Art of Kissing
It’s long been assumed that kissing is perfected around the age of 13 and
there’s not a whole lot you can do once you’ve learnt. Improving kissing is not
sex after all, right? Wrong, kissing is essential in attracting and seducing
women. If you’re a bad kisser then the chances are that she’ll think you are a
bad lover.
That’s crippled your chances even before
you’ve got in the bedroom. That’s why we’ve
put together Step Two, to basically retrain you
in the art of kissing. Onc you’ve read through
this step you’ll have lear
is and what steps you ca
style. Don’t worry these
on your partner, there is
or the back of your hand in this guide.
Step Three- Female Erogenous Zones
Female what? The erogenous zones are the places on
you can easily stimulate to turn her on. And before you
the nipples and rubbing her breast does not feature in g
foreplay.
e
o
nt just how important it
n take to improve your
are tips you can try out
no kissing of oranges
a woman’s body that
even think it, tweaking
ood erogenous
The secret of this section is to teach you
patience with your lover. After reading
this guide you’ll be able to bring her
close to orgasm even before you’ve
started having sex. This guide
demonstrates just how to really get her
going with the least amount of fuss and
effort on your part.
Step Four- Sensual Massage
Massage is something you pay for right?
Again you’d be wrong. Massage is the
perfect prelude to amazing sex if you get
it right. You can sooth, relax and above
all stimulate your lover during massage,
but only if you get it right.
Get it wrong and you could end up
hurting her, or even leave her crying out
in pain. That’s why we’ve written this
guide to introduce you to effective home massage.
Step Five- Oral Sex and Fingering
Foreplay is an art form, it’s just not very easy, what
works for some women is a major turn off for others.
All this complication can leave you stuck in the
middle with no idea what to do. That’s the main
reason why we’ve included this step in our written
guide, so that you can discover the techniques that
every woman loves. Just think after completing this
step you’ll become a much more accomplished
lover, able to turn your partner on every time.
Step Six- Sex Low down
Wait a minute, the step to sex is way down i
sixth step, why? The answer is simple, the
great sex is turning your partner on and brin
to orgasm even before you start having sex,
way she’ll never be disappointed again, bec
you’ll always come second. If Steps one to
about the sexual preparation, then Step Six
about pushing your lover to climax every tim
have sex. There’s no point having the great
foreplay imaginable, if the main event is a b
disappointment. That’s why we’ve included
Six and that why you’ll become a better love
n
the
key to
ging her
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ause
Five is
is all
e you
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itter
Step
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Step Seven- Stimulating the G-Spot
The G-spot is illusive and that’s the truth. A lot of
women have never even found there’s and some
women have only found it once or twice in their
entire lives. So how amazing would it be if you
could find the G-spot, even before your lover. Why
bother? You may be thinking, well it’s like this. G-
Spot orgasms are more powerful, more intense and
more pleasurable than any other orgasm; women
have even been known to faint with the pleasure
after orgasm. Now just imagine you being able to
do that. That’s why we’ve included this in the 10
Step Plan to Better Sex, put simply, G-spot sex
equals better sex. Perfect this technique and you’ll
be well on the way to becoming a better lover.
Step Eight- Anal Sex, the final frontier.
Anal sex, contrary to popular belief (watching porn
films), is not something that any couples should
take lightly. It’s not just a matter of sticking your
Johnson in a different hole, because getting anal
sex wrong can be extremely painful. That’s why in
this guide me offer you all the information that you
need to know about having; enjoyable, safe and
comfortable sex with your lover. Also you’ve got to
be prepared to accept that your lover may not want
anal sex no matter what measures that you’ve taken. But if you’re both ready
to explore anal sex then this guide is essential to enjoy it responsibly.
Step Nine- Kama Sutra and Tantra pleasure
The Kama Sutra and Tantric sex are two terms that
you may of heard of. Countless celebrities claim to
practice it and from what you’ve probably heard you
have to purchase several items of elaborate
furniture to practice it. Well we developed
something completely different, we’ve explained in
plain English just how you and your partner can
benefit from the many joys of the kama sutra and
tanric sex at home, in an easy to understand
manner. There’s no need to change your religion
and the way we have presented this is in an easy to
follow, jargon free guide. Lovecentria™ just gives you the facts you need to
know about really diversifying your sex life. If sex which lasts for hours really
interests you then the Lovecentria™ Step Nine is perfect for you.
Step Ten- Sexual Fitness
Don’t worry there’s not a gym involved. Sexual
fitness covers the measures that you can take to
improve your sexual performance. From the
food you can eat to the exercises for increased
ejaculation control, sexual fitness is key to better
love making. That’s why Step Ten is so
important in the Lovecentria™ guide. Our
written articles offer you the chance to learn
exactly want steps you can take to become fit for
sex. If your performance in-between the sheets have let you down before,
then reading this step will teach you how to eradicate this problem. It’s not a
difficult boot camp; it’s just simple lifestyle changes that can really make the
difference between ok sex and orgasmic sex.
Step One
Health benefits of masturbating
Masturbation has long been seen as a sexual practice indulged in only by
degenerates or people who are too weak morally to find a partner. Some
people are even proud of their decision not to resort to masturbation even
though they haven’t had sex in a long while. But most people have no idea
that th
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