知见的解脱之道+面临挑战时要做的十三件事

知见的解脱之道 面临挑战时要做的十三件事 知见的解脱之道 面临挑战时要做的十三件事   By Dr.Chuck Spezzano   杨松 / 译文     When life gets tough, here are some things that can make a difference: 当生命遇到困境，以下的这些方法可以改变现状：   1. From the deepest part of you, open your heart and ask for help from those around you and from Heaven. 从你内在的最深处，将心敞开， 向你周围的人求助，向苍天求助。   2. Sit quietly a moment. Imagine yourself in God's arms being held and loved. Open your mind and experience the peace of God. 静静地坐着，想象你正置身神的怀抱，被神拥抱着、爱着。敞开心灵，感受神的安详。   3. Whatever the issue, take the long view. Look at the Big Picture. See this in the context of this month, the year, the decade, your whole life, from your soul's perspective of learning, healing, and your purpose. 无论你经验到的是什么事情，请从长远处着眼，纵观全局。解读这件事对本月的影响、对本年的影响、对这十年的影响、对你今生的影响，用心灵去透视经由它你学会了什么，疗愈了什么，你的目的是什么。   4. Look at this time right now from the view of your eternal spirit. Understand that the biggest crises can be the biggest births. Vision can open for you now if you realize that it is possible. A new and better way can begin. 以你永恒不变的心灵观照此时此刻。要知道最大的危机同时带来最大的生机；如果你认识到这个可能，洞见之门将为你打开。一个崭新的、更好的景象将从此开始。   5. Trust that it will all turn out for the very best. Trust works paradoxically. It takes the worst situations and begins to unfold them, so that everything turns out in the best possible way. 请相信一切都是为最好的结果做准备。信心的威力是神奇的，即使你遇到最糟糕的情形，信心也能让你揭开危机的面纱看到事实真相，从而让事情向最好的方面转化。   6. Recognize what you could give to make the situation better. Give it wholeheartedly. 发现并肯定你对事情的好转能给出些什么，然后全心全意地付出。   7. No matter how bad things are, someone is in greater need of help. Ask yourself who that is. As you reach out to help them, the problem, or a layer of it if it is hronic, will dissolve. Don't deny your problem. Just don't let it stop you from responding to a greater call for help. You and the person helped will both be moved into a flow. If you are in major crises or a chronic problem, you can give through it to each person that comes to your mind and respond to them till the problem dissolves. 无论你的情况有多么糟糕，都会有比你自己更需要帮助的人。问自己那人是谁；当你伸出援手去帮助那个（那些）人的时候，问题，或者一系列问题的一个层面，就会消解；这样做不是要否认或拒绝你的问题，只是不要让问题阻碍你对更大的呼求帮助的声音做出回应。你和那被帮助的人将共同被推动；如果你处于重大危机，或纠结复杂的问题之中，你将可以透过回应涌入你脑海的每一个人去化解问题，直至问题完全消解。   8. Forgive yourself. Forgive everyone in the situation. Forgive your partner, your parents, and God. It is grievances that stop the miracles. 宽恕你自己。宽恕所有相关的人。宽恕你的搭档、你的父母，宽恕上帝。因为哀怨之情将使奇迹无法出现。   9. Appreciation generates flow. Call or visit three people to tell them what you specifically appreciate about them. 感恩可以启动命运之流。打电话或拜访三个人，告诉他们你是多么地特别感谢他们。   Write a letter to a former teacher, coach, friend, or family member to let them know how much you appreciate them. 给你从前的老师、教练、朋友，或者家人写封信，告诉他们你是多么地感谢他们。   Make a list of what you appreciate in your life, what you appreciate about your partner or the closest person to you. Make a list of what you appreciate about yourself. 将你生命中需要感恩的事情列一个清单，你要感谢你的搭档或者你最亲近的人的是什么；将你需要感谢自己的事情也列出一个清单。   10. However distracting or involving, the situation that is plaguing you hides a major gift. Be curious about what that is. Do not stop till you know and embrace it. This situation is merely a defense to hide the gift. If you embrace the gift, the defense will dissolve. 无论是让你深陷其中还是使你身心分离，在折磨你的灾难的背后都隐藏着一个巨大的礼物。请你探索这个礼物到底是什么，不要停止，直到你发现并拥抱这个礼物。灾难不过是个障眼物，为的是要隐藏那个礼物。当你拥抱那个礼物的时候，障碍就烟消云散了。   11. Choose the best possible outcome, and put the power of your mind behind It. Set your mind, and do not stray from this course. Keep faith in this, as otherwise you will pay for putting your faith in anything less than success. 选择可能出现的最好结果，用你意识的能量去推动它；坚定你的信念，决不要分心，保持信心；如果你选择相信不成功，将会为之付出代价。   12. In spite of your fear and anxiety, calm yourself down, center yourself and listen. You can ask your higher mind to center you. Each time you do this, you will become successively more peaceful. The answer is already within you. All you need do is listen within yourself for it. The more peaceful you are, the more the answer becomes an immediate solution. 尽管感到恐惧和焦虑，设法让自己平静下来，集中精神仔细聆听。你可以请求你的高层心灵帮助你将注意力集中到自己身上；每当你成功做到的时候，内心就会变得更加宁静。其实解答早就在你的心里，你唯一要做的就是聆听你内在的声音并找到答案。你的内心愈是宁静，那答案就可以愈快地解决问题。   13. Ask for a miracle! 祈求奇迹的出现！